30 Minute Dumbbell Only Full Body Workout | Strength Cardio Endurance | Giant Sets | Low Impact

Grab some dumbbells for this full body, endurance focused, low impact, strength workout. If you have it available, grab a set of heavier/moderate dumbbells and a set of moderate/light dumbbells. For resistance reference I am using a pair of 25 and 15lbs, but you and I are different so I want you to find a weight selection that feels challenging to you while keeping really good form. Today's format is giant sets, so we have four exercises at a time. Each giant set will be performed twice. The first round will be only 30 seconds per exercise and the second round will be 60 seconds per exercise. For the 30 second round grab a heavier/moderate set of dumbbells (think 8-10ish rep max) and for the 60 second round drop the weight to something lighter (think 15-20ish rep max). Even though we drop the weight on round two, the exercise will remain challenging and fatiguing as the time and reps are increased. This one is challenging and demanding on the entire body. Let me know how it goes in the comments below : )
Skip to 1:50 to begin workout
Total Workout time: Approx 30 minutes
Total Time with Stretching: Approx 33 minutes
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
The Warmup
Bird Dogs
Bear Plank Shoulder Taps
The Workout
DB Clean L
DB Kneel to Press L
DB Clean R
DB Kneel to Press R
-
DB Clean to Press L
DB Bstance to SL RDL L
DB Clean to Press R
DB Bstance to SL RDL R
-
DB Snatch L
DB Reverse Lunge to Row L
DB Snatch R
DB Reverse Lunge to Row R
-
DB Pushup to Row
DB Sumo Squat
DB Hip Hinge Row
DB Thrusters
Additional Add-Ons to Compliment this Workout:
Stretch
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
15 Minute Lower Body Stretch: • 15 Minute Lower Body M...
Cardio
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
15 Minute Cardio (Kickboxing Inspired, No Equipment): • 15 Minute Cardio Worko...
15 Minute Cardio (Legs, Continuous): • 15 Minute Bodyweight O...
Abs
10 Minute Abs: • 10 Minute Ab Workout |...
10 Minute Lower Ab Workout: • 10 Minute Lower Ab Wor...
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Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe

[@leticiajj]

What’s not to love? Giant set of unilateral, compound movements.👏🏾👏🏾👏🏾💪🏾💪🏾🌺😘💃🏾💜🧚🏾‍♂️🙏🏾🙏🏾Thanks thousand for such awesome, mixed and tough workouts.

[@FitbyLarie]

Killin it Leticia! 🤜❤️🤛

[@ColleenBerquist]

Thank you for posting this!! That was so tough but the giant sets make time pass so quickly!

[@FitbyLarie]

So happy you enjoyed! Nice work Colleen 🤜❤️🤛

[@dorianmerrill]

Again Larie, I can't get enough of these compound movement workouts. SO much bang for the buck!!

[@amymacdonald2321]

when I first tried this I was nervous...started with 8lbs & 10lbs...now I'm going to venture out 10 & 12!(I'm 72 yrs old been exercising since Jane Fonda days!!!) Found you Larie during Covid & you're my gal now!! you rock! please keep up the amazing work you do for all of us!!

[@emelo41]

Your workouts are my favorite. I haven't watched / used anyone else ever since I found you about 2 years ago. I used to go to the gym everyday and do pretty tough workouts. I'm on my second baby, 6 months pp, A stay at home mom, and I'm almost back at my "before" weight and look and feel pretty great. Thank you!

[@FitbyLarie]

Wow wow wow! You’re amazing momma!! Congrats on your newest addition. Keep being an inspiration to your littles and the world! You rock 🤜❤️🤛

[@garlicgirl3149]

Congrats on both!

[@dorianmerrill]

❤that this workout was almost exclusively compound movements. So much 🥵💪🦵 for the time. Thanks as always Larie!

[@shaynamadison7128]

DRIPPING after that one. WHEW!! Amazing workout Larie.

[@FitbyLarie]

Sneaky sweaty! Nice work Shayna 👏

[@louannepasquarella3465]

Didn't have a lot of time today so this was a great overall workout. Thanks, Larie!

[@meredithklacking7701]

Love the compound moves! Sweat!

[@ashleyseis709]

I LOVED this workout! That last set was challenging but in a good way! I'm feeling stronger already!

[@FitbyLarie]

LOVE to hear it! Keep up the great work Ashley 💪

[@nattersar77]

That got my blood moving. THank you! I've been feeling the winter blues and this definitely helped:) I appreciate your hard work in putting these workouts and videos together.

[@FitbyLarie]

This cold weather sucks! I feel you Sarah! Keep up the amazing work and fingers crossed that groundhog is full of 💩

[@nattersar77]

I just did it again and it was just as wonderful and sweaty!

[@angelamarshall2701]

Wow 🔥 amazing workout for when I’m short on time!, thank you again 🤗💞✨

[@vanssa]

Wow 💦 I will be doing this one again and again 👍 Thanks Larie!

[@FitbyLarie]

It’s a shweaty one!!! Nice work per usual Vanssa 👏

[@vanssa]

​@@FitbyLarie I've now done this video five times. I sometimes pause to have a bit longer than 30 seconds but I've upped the weights since I started. ❤💪💦❤️👍🏋️‍♀️❤

[@stacychalmers4619]

This may be the most challenging dumbbell workout I have done with you. That was incredibly intense and so good! Fantastic!

[@FitbyLarie]

There’s more where that came from 😀 so happy you enjoyed this one Stacy! Keep killin it 👏

[@rickb.6709]

Thank you so much. I had to do this workout today, 2/1- so glad I made it through. Thank you ❤❤❤❤❤❤

[@FitbyLarie]

Great job Rick 👏👏👏

[@christiannutt4595]

Your reminders truly help me. Thank you. This was great.

[@FitbyLarie]

So happy you enjoyed! Keep up the great work Christian 👏

[@soniamyre1384]

An intense but doable workout. I got very confused during the second and third sets however when you switched from a front view mirroring to a side view for the second exercise. I had to pause the video to make sure I was using the correct side.

[@FitbyLarie]

Ah sorry about that Sonia! Great job regardless 👏

[@kristinoconnor7619]

This was fantastic. Some of my favorite compound moves showed up and I was here for it. Thank you!🔥💜

[@thepuppyraiser1991]

I love all your workouts, but this one is by far my favorite! Absolutely awesome!

[@FitbyLarie]

Great job Desiree 👏👏👏

[@scillatrevisani7324]

Love it, it's a great one!

[@FitbyLarie]

Great job Scilla! 👏

[@garlicgirl3149]

That was amazing! Challenging yes indeed. Have you heard of the 75 strong Challenge? Well, I am not doing that. LOL! I am going to try the 75 Medium Challenge. You have to do 3 strength workouts per week. That is more doable with my schedule. Thanks!

[@starsareawesome96]

Did this yesterday and omg my legs are sore, it hurts so good 😆 I was so sweaty and my legs were shaking. Very good workout 💪

[@FitbyLarie]

The next day DOMs is a love/hate thing 🥵 Hopefully they feel fully recovered now 😀 Nice work Charis!

[@starsareawesome96]

I was sore for about 3 days but I'm ready to do it again! Lol thanks!

[@dedewilson1952]

Had little time today and this kicked butt! Thank you

[@FitbyLarie]

Whoop whoop! 🙌

[@Backwoodsmom]

Great workout Larie! I love a solid total body workout!

[@FitbyLarie]

Same! Nice work Sara 🙌

[@HillarySmith-nc8cl]

My legs are sore from doing this workout yesterday. Love this one!

[@FitbyLarie]

Those legs will come back even stronger! So happy you enjoyed, keep up the great work Hillary 👏

[@tammydymesich2831]

Amazing workout. Keep them coming.

[@FitbyLarie]

You got it! Nice work Tammy 🤜❤️🤛

[@jadez2412]

Highest HR I’ve had in a while- phew! Felt great!

[@FitbyLarie]

Awesome job Jade!

[@cararudd2596]

Loved this workout. The format was my favorite. Using the 25 lb was a struggle, but doable for most parts.

[@FitbyLarie]

Nice work Cara!! The struggle is where the change happens, love to hear it 💪keep up the great work

[@sonsha9560]

That was tough but amazing. Thank you so much

[@FitbyLarie]

Great job Sonsha 💪

[@cindypgambino]

Nice reverse format. Time to “practice” and then get real for the entire minute . Genius!

[@yourChristianbestie]

This workout was amazing!!! Thank you!

[@FitbyLarie]

So happy you enjoyed ❤️ great job!

[@bethanybauk]

Ooooeeeee!! GUUURL!! That was spicy!! 🌶️ 🔥 Wowzas! I matched you with weight except for the renegade rows I used 15s as it feels weird in my sternum 🤷🏻‍♀️ and then used 20 for the RDLS second round! Felt strong! 💪🏻 Felt powerful! 💥 Using the 25s for the shoulder work is not a common occurrence for me so it was a great challenge mentally and physically!! 🎉 Thank you Larie!! ❤ Definitely a sweaty session!! 😅

[@FitbyLarie]

So spicy 🌶️ does that pain happen if you were to put your knees down OR place the opposing hand on the mat? Message me on IG about this and we’ll talk more 😀

[@aislingsnedker6096]

❤

[@christyoverall3452]

Great workout! You said 25lbs and I was like, "Nah, I can't do that." But...I did it!!!

[@FitbyLarie]

WAY TO GO! 👏👏👏 It’s amazing what our bodies are capable of. Proud of you Christy 💪

[@YogiBethC]

I usually like supersets, but I guess "giant" sets are not for me - I need at lease a few seconds to transition in between exercises to reset form and to change weights if needed. I do love that you do your videos in glasses (like me!), and I am curious about your shoes - what are they?

[@dirtyoldfurniture]

what video editing software do you use? thank you so much in advance!

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻

[@FitbyLarie]

🤜❤️🤛