30 Minute Dumbbell Upper Body Strength Training - Day 30 - 31 Days of Fitness Series 2023

[@jaykish2]

Let's feel the power 💪🏼. Day 30. 1day to go.

[@psychotherapistmft7927]

Loved the strength training video !!

[@10kens]

that one was amazing! Feeling the pump!!!💪

[@SusanPrevost]

Enjoy redoing this one- says my 73 year old body💪.

[@jaredschoenfeld2559]

Outstanding! My new favorite upper body work out!

[@karl-friedrichjacob2826]

One of my favorites so far - definitely seeing the pump. Thanks for this video!

[@jenniferwujcik9909]

Love your workouts -- great variety!!

[@sandercohen9712]

strength training is the best, thanks man

[@cklipltd]

One of my favourites too! More like this please!

[@kornelije23]

Best workout on your channel thank you.

[@playtimefun3789]

Gotta like upper body dumbbell workouts!

[@ACHVPEAK]

Oh Yes!

[@willfergusson724]

Another workout in the books! Almost done with the series !

[@ACHVPEAK]

Stay after! What’s the plan for when you’re done?

[@willfergusson724]

@@ACHVPEAK well if you keep cranking out these workouts I'm gonna have to keep doing them !

[@susanprevost4856]

Happy to redo this one. 👍

[@ACHVPEAK]

Welcome back!

[@n.taylor]

Great workout! Thank you!

[@yazanalsayeh8347]

good work mashallah sweating so hard

[@susanprevost4856]

Great upper body workout. Thanks!

[@filibustering]

Great workout video 👏 👍 Saved to my favorites

[@lorae7]

Relentless!!!! 😅

[@goofaster]

❤

[@psychotherapistmft7927]

What are those dumbbells you have ? I live in an apartment and they seem like a great space saving option .

[@ACHVPEAK]

Powerblocks. I love these. I found them used on marketplace for a good price.

[@wasimmunshi4025]

What size dumbells would you recommend to get started with? Not been in the gym for years but looking to start doing your videos?

[@drdevonprice]

You probably want to do around 10 lbs or 15lbs, but trust your body and don't go too hard at first.

[@yasihosseini3320]

🙏💚🙏💚💪💯🔥