30 Minute Fat Burning Skipping Jump Rope Workout

[@joekjoe1]

Great Music. Keep up the great videos.

[@PHOENIXNATIONFITNESS]

Thank you! You guys seem to like this workout a lot which is great to know.

[@MartinMcloughlin-463]

Friday begins, work done, dog walked, Winters workoit smashed with my daughter, time to relax, have a lovely weekend Winter 😊

[@PHOENIXNATIONFITNESS]

That sounds a perfect way to spend the weekend. What breed of dog do you have?

[@MartinMcloughlin-463]

@PHOENIXNATIONFITNESS I have a rottweiler called Roscoe, I know they get a bad rap, but I adore them Winter

[@rosarialecci4690]

Winter, this was a killer! ❤❤❤❤

[@PHOENIXNATIONFITNESS]

Yes the 6 minute rounds are brutal but it seems like you guys are loving this one!

[@kaumranesna-ashari8902]

Another great one. As always the last third gets really tough.

[@PHOENIXNATIONFITNESS]

Tell me about it

[@Suomalainen1971]

Une source de motivation. Merci

[@PHOENIXNATIONFITNESS]

I am trying my best here for you guys. Thanks for the encouragement 🤗

[@Lisa-b1q]

Oh my...this one is going to be a killer. I'll have to mentally prepare myself 😝. Thanks for another challenge Winter.

[@PHOENIXNATIONFITNESS]

Hey Lisa yes this one has 6 minutes straight of jumping. Remember to substitute with any jump rope exercise as you don't have to do exactly what I am doing. You are trying to build up endurance so any exercise is fine. Let me know how you go with this when you are done 👍

[@Lisa-b1q]

@@PHOENIXNATIONFITNESS Hi Winter this workout was brutal but got through each 6 min set (with the exception of missing a few skips here and there) without stopping 😁. I did however take a further 1 min break for each round so I had enough energy to do it again! I also used my 1/4 pound rope with the AMP handles so I can track my progress, and smashed my previous 30min record from 3079 to 3729 jumps. I think what helped was putting my own workout mix so I can skip to the rhythm of the beat with an avg. 138 BPM for each track.

[@Lisa-b1q]

Oh, and this workout is by far your best! ❤

[@ritzi33]

yowsers!! new favourite!

[@PHOENIXNATIONFITNESS]

Yes this video is being like a lot from you guys. The longer rounds seem to be a HIT 💦

[@AnthonyMcqueen1987]

Yes harder and longer the better feel that burn and flow winter no one comes close.

[@PHOENIXNATIONFITNESS]

Thanks Anthony the longer rounds are a HIT in this workout.

[@delphinebaptiste4784]

Merci pour vos entraînements de corde à sauter, ça fait du bien de s'entraîner en suivant un coach en video😊😊

[@PHOENIXNATIONFITNESS]

Yes this is a great alternative to having a personal trainer with you while you workout 💪

[@nara5335]

Hell yeah lets do this! 🙌

[@PHOENIXNATIONFITNESS]

YES get your rope, a towel and a drink for this one.

[@chriscox4271]

You look fantastic in your outfit. Love your dance at the end 😊🌹

[@PHOENIXNATIONFITNESS]

Thank you so much!!

[@chriscox4271]

@ you’re welcome, Winter! 🌹

[@Sidali1104]

Very beautiful video 🌹🌹🌹 good job 🌹 you are the best my friend 🌹❤

[@PHOENIXNATIONFITNESS]

And you are super kind and generous in your comment thank you 🙏

[@Sidali1104]

@PHOENIXNATIONFITNESS you are welcome my friend ❤

[@battlerapperd1654]

Oof. Tough workout.

[@PHOENIXNATIONFITNESS]

YES these 6 minute rounds are brutal 💦

[@dadagetfly]

🌹😎👌💯💯💯

[@PHOENIXNATIONFITNESS]

Appreciate all the love and support from you guys. Let's GOOOO!

[@felixderfrosch]

Good 🤗 😎 Friday 😍 winter, yeah get fit for the weekend with 💯👍👍💪😎🤗 walks with my cute stuffed animal 🐸 to your 💯😎👍👍💪 sweaty fat burning jump rope performance all with a nice 😎 voice, 💯😎🤗💓 outfit that matches the timer color, 😎🤗 cap, thank you, as a thank you we give you 💯😎virtual🪴🌻. I'm fine and you? LG Felix

[@PHOENIXNATIONFITNESS]

Hey Felix how are you? And yes we like to add little touches of colour to the workout at times. Thanks for noticing 🤗

[@felixderfrosch]

@@PHOENIXNATIONFITNESS I am Fine. Thanks for your friendly answer.

[@Nev6]

I would sweat with you ❤

[@PHOENIXNATIONFITNESS]

Oh you are going to need a towel for this one 💦