30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!

30 Minute Fat Burning Lose weight walking Workout | Low Impact Beginner Friendly! Low impact cardio Exercise for women over 50 and suitable for beginners and seniors - workout from home walking exercise to get fit, burn calories, build strength and feel good. Easy exercise for women over 50 that is ALOT of fun!
This video is part of the fabulous50s 14 Day Challenge!
⬇️The link to the fabulous50s January 14 day challenge is here⬇️
fabulous50s.co...
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
________________________________________________________________________________________________________
⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
➜ eepurl.com/dxHX01
💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
fabulous50s.co...
🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
fabulous50s.co...
If you enjoyed this video, I think you will enjoy watching these videos next xx
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
➜ • 10 Minute Tone Your Ar...
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
➜ • 10 Minute Ab Workout F...
5 Minute Full Body Stretching Routine!
➜ • 5 Minute Full Body Str...
________________________________________________________________________________________________________
TODAY I AM WEARING
➜ Nike Running shoe: amzn.to/3gsibKR
➜ 1kg (2pound) dumbbell hand weights: amzn.to/349c7ng
➜ BEST Dumbbell set for overall fitness: amzn.to/2CErety
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
To find out more: LETS CONNECT👋
Fabulous50s INSTAGRAM:
/ fabulous.50s
--------------------
Fabulous50s PRIVATE FACEBOOK GROUP:
/ 29024. .
--------------------
Fabulous50s FACEBOOK:
/ fabulous50ss
--------------------
Fabulous50s WEBSITE:
fabulous50s.co
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :)
www.epidemicso...
🙏THANK YOU so much for watching. If you know someone who may enjoy this video...Please share 🙏
Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
--------------------
FOLLOW MY KZbin JOURNEY INTERVIEW HERE ⬇️
• (Little Known) SMART Y...
--------------------
SUBSCRIBE HERE:
www.youtube.co....
--------------------
EMAIL ALL ENQUIRIES TO:
[e-mail]
--------------------
MAIL:
Po Box 12239 Clunes, NSW 2480 Australia 2480
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
#fabulous50s #walkingworkout #loseweight

[@joanmayhue5394]

Just turned 78 and started this workout yesterday. Will continue it for sure. Fill better already. Thank You!

[@gramjamie]

70 and I do an hour a day. You have taught me a lot. Thank you. Feeling “fabulous”

[@dianeferraro5208]

Super I’m 69 and every day I do the training 🥰

[@marilynhipos1920]

Wow its amazing ..im sweating like a water flows in my body👍🏻👋thank you madam🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭!!!

[@littlegems72]

I admire you my lovely lady. Seventy and doing the daily walk truly fabulous. God bless. Have a wonderful day

[@rodneypage8491]

72 in September. I have been working out with you for a year now. I do a 30 minute video each morning. If for some reason I can’t I really miss it. THANKYOU for having a variety to choose from. I feel great and have lots of energy.

[@1Airwaving]

💪Quite right, feeling so good after this! Note, All: I didn't think I could stand 30 minutes at this point today. Cured myself of that by taking a break(bit longer than usual) part way through. This workout is so healthy, head to toe. Thanks, Schellea!💪💪💪💪💪💪💪💪

[@Karen-vh8co]

I so look forward to your videos Schellea - you’re such a tonic! Happy Sunday everyone 👏👏👏👍

[@fabulous50s]

You are awesome Karen!!! Thanks for working out with me ❤️

[@missyannp36]

Hello from Florida in the United States. I'm 48 but I am disabled. I have complex regional pain syndrome ( CRPS) it effects my arms and hands. I also have full body fibromyalgia. I live in constant pain. I used to be a very fit and active person. I had a fall from horse back riding almost 7 years ago. All the meds make me just exhausted and I'm hot all the time. I recently found your channel and I absolutely love it!!!! I love your energy and the fact that I can do this from the comfort of my home. Moving my arms is an extreme workout for me, but I've been doing it. I feel strong and accomplished. I now do a new video every day and send the video to my older sister that lives in a different state. We have an agreement that we will each do a new video every day and hold each other accountable. She also loves you. Thank you so much. You have no idea what this means to me.

[@fabulous50s]

You are such an inspiration Melissa! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@dailydoseofmedicinee]

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.👍

[@indukaur5355]

Very nice

[@joanneortiz6715]

I'm doing this workout and others of yours thanks shellee for all these videos and all around helpful ways to dress and makeup tips. Seventy seven and spent two days in hosp icu w a fun. But that's even more incentive to watch your energizing workouts and I feel amazing!

[@joanneortiz6715]

A fib

[@carriestell2844]

This is my first workout with you, and though I am 63, I feel like a perfect 10! I loved it! Thank you!

[@merrelb.finkler6879]

Your style is so fresh, honest, fun and not intrusive (ie overtalking - Your comments are very encouraging and educational. I love everything about how you teach and exercise! It's also a comprehensive and either targeted session or a full body workout. I'm feeling "lighter in spirit" and HOPE to feel lighter in BODY!! I'm really grateful for YOU Shelly because you seem to be such a wonderful person who believes so much in what she does!! It's been great!! Tonight started with pretty low energy (working on a lot and pressures) - I think my energy level climbed to a 7!! Thank You!!

[@pennyrohde7281]

I have been trying to lose weight for a while. I never could get motivated. But I have been doing fabulous 50 since January 9 and I have lost 25 pounds. I am 52 years old and I have not felt this good in over 10 years. Every morning I wake up and can’t wait to get started. I love your positive energetic personality. I gave up soda bread and pasta. I didn’t think I could do it but I am so proud of myself.

[@fabulous50s]

Go you!!! That’s awesome Penny 🔥🔥 I'm very proud of you too...Keep up the fabulous work 🙌🏻💕💕💕

[@MariaMarques-mw1nd]

I feel so good thanks

[@rosecarvalho5407]

10

[@tv8sdie-casts500]

I feel fabulous! I love your workouts. 😊

[@bethwilliams4608]

Definitely a 10 That was great! Loved the music ❤️

[@MaureenMetzger]

You are amazing. I’m 64 and I’ve been doing your exercises for a bit now. They keep me going. You are so motivational. Thank you!! My mood after that last exercise is 9/10. I’m getting there.

[@susanmonahan2284]

Thank you, thank you, thank you for adding another 30 minute walking workout. It was so much fun.

[@fabulous50s]

I'm happy you enjoyed the workout Susan 💪

[@selina9024]

Thank you. 10! Xx

[@jodiefarrell2648]

Love love this workout my favourite...

[@sandykoenig1666]

As a 75 yr old lady, I have been working out with you for 4 months, and this is the first 30 minute fat burning routine I have completed and Love the feeling I have of peace, and energy. Thank you.

[@dianeferraro5208]

I feel proud accomplished and so good ,even if I’m sweating and dripping 🤣🤣🥵🥵🥵🥵🦵💪🙏🙏☀️🏝thank you everyone ♥️♥️

[@fabulous50s]

Yay! Great work Diane... I'm proud of you too xx

[@tamiself8168]

Thankyouuuuu so muchhhhh for the encouragement and I absolutely am loving getting fitter and not giving up. I really appreciate that you have an alternate move when needed.

[@susanjudkins578]

Thank you for these wonderful videos. I am 71 years old. These workout are truly fabulous. I love when you say "smile". It always makes me smile. I look forward to me exercise time every day. I love the short targeted routines for different areas. Such a great gift. Susan

[@fabulous50s]

Thanks so much 🙏 I'm glad you enjoyed the post and appreciate you taking the time to comment ❤️🌸

[@elecktrastorm9916]

I loved this walking workout. I felt like a 10 afterwards. I have one request you do more walking videos. Walking videos make it easier for me to get into working out every day. Please consider making more walking videos. Thanks. 🙂

[@MaryMary-gn3in]

This is so good my balance is off. I am70 yearys old I can do this. Low impact is good for my knees. Thank You for help and channel Blessings to You Always

[@vrichardson4619]

Loving your videos after recently finding you. Im 56, have always done some form of exercise. After a hysterectomy a few years ago, ive struggled to get back to it. Your exercises are easier on my neck and stomach. Thank you.

[@sissysironskillet8791]

10 I felt the sugar sweating out of my pores from the last two days of junk eating. my new to go video for the rest of the year and 2022! happy new year!!

[@sharonkline8516]

I love your site. I so grateful to you for creating this program and making it free to people. I'm 5 weeks and 5 days into this program. I feel strong. My emotional score is 10! I've lost 12 lbs and 10 inches. That IS fabulous! I am thinking about a rebounder. If you have time and don't mind, would you point me to some specific routines that would work hard on my waist?

[@fpalstermans]

We are so lucky to have such a fine coach in these difficult days, may thanks!

[@rosecarvalho5407]

I love how you match the circle and the line of the timers to your clothes. great job keep it up

[@Lesdis44]

Halow from Norway🇳🇴I’m 78 and I followed you in all the exercises and jogged instead of walking. Great 30 minutes. I’m proud of myself❤️

[@fabulous50s]

You are a star Sidsel Margaret Kortgaad 🌟 I'm super proud of you too!! Sending you a big hug from Australia xx

[@dianeferraro5208]

Today is a vey day with rain rain 🌧 so I started to workout since we are I side and I feel full of energy 10/10 my score 👏👏💪🦵🔥🔥🥵🥵🥵🥵🙏☀️🏝

[@lindasands1433]

Did one of your arm workouts before this. Jogged not walked. I'm really pleased with how fit I am again. Thanks Schellea, for the variety of workouts, with more coming all the time. ❤❤❤❤❤

[@fabulous50s]

I love your comment! You are strong you are fit and you are fabulous 🙌 Keep up the amazing work Linda and I’m so happy you’re here with me 💪❤️

[@shitleywilmarth1837]

I enjoy your videos in addition to my 6to 8 mile a day walking. Your videos help add more steps. O Oh yes, I am 83 years old and In Great health

[@julesd1386]

I love this! Doing this in the UK I haven't done this for over a year and gained a bit of weight but its time for me to get started again! I had COVID and then another virus two weeks later so here I am three weeks later doing this and at 64 it's made me feel so much better! On a scale of 1 to 10 after finishing this I feel a 9!!! Thank you!

[@karengrienenberger2582]

Do your work outs when I don’t go to the gym! They always get me going, love it 😍

[@venasingh5072]

Hi Beautiful Lady, This is my second workout with you. Your first workout was a few days ago, and it changed my life. Thank you from my heart. You’re definitely FABULOUS 🙏🙏🙏♥️♥️♥️ This workout was 100😬😬😬

[@marcyclark2966]

Thank you, Schellea 💗 I feel fabulous! Definitely a 10+! I am over the moon to share that I have been working out with you for 40 consecutive days! I am 57 and I have never felt better. Thank you for sharing the gift of exercise with me 🤗

[@taniawatt4231]

WOW, cannot believe it was 1 year ago that i commented on this workout. I have been doing your workouts regulary for a while now and i love the way i feel so much more confident in myself now for doing them , i used the dumbell waits through the exsercise bits too now. Love your workouts old and new ones.

[@stephaniehaimovitz8944]

Thank you so much, I used to exercise with you all the time and a year ago I fell and injured my back quite badly. I have been slowly slowly doing Pilates to get myself back. yesterday I turned 60, and I'm so happy to say that I have just done this entire exercise with light dumbbells , and not only when we're walking. I feel awesome and I'm so glad to be back with you on a daily basis training

[@lorrainebradley8963]

Hello Shelley thanks you are amazing I feel sweat but enjoyed your class I am having a great day

[@trishmcgregor9161]

Loving your workouts! Doing them every day and I’m feeling great! Thank you for being you!

[@LoliHudson]

Wonderful exercises in just the right amount of time. I feel motivated to participate each morning and feel better than I did. Thank you.

[@lisaklein111]

At 75, I am definitely feeling a !0 after doing your exercise videos every day! Love them, Thank you. Lisa, from the UK.

[@fabulous50s]

You are a star Lisa! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

[@valk7759]

I’m so happy I’ve discovered you. (I’m a 65 year old inactive overweight woman). I was late joining the summer workouts but I’ve been exercising every day since. I’m not at the stage where I can do all, but increasing everyday where I can now do 30 minutes. Thank you and Bless you💞

[@elisemuller5679]

Ok It started so slow i almost switched workouts. Sooooo glad i stayed with it! I’m sweating and happy😂 great job Shelea💕

[@JoMarten]

I feel amazing. Im 54 years old and live in the UK, I have just recently subscribed to your channel and really enjoying your workouts. I would love to drop 2/3 dress sizes so here goes!!

[@fabulous50s]

Woo Hoo!! Go You Jo! You got this...Stay strong and fabulous 💕💪

[@donnasenatore8359]

FABULOUS workout!!! Going to do another 30 minute workout! These are seriously the best videos!

[@kathyperry7056]

Well, after cooling down, I do feel amazing, with a lot of energy! I'm 75, and found you a couple months ago, I never thought I'd look forward to excising every day, until I found you! YOU are AMAZING, love your video's so much, and love your dog, wish it was in every video!

[@manumarky]

Feeling tired but happy to be healthy and alive 👍thank you!

[@bonniewiest5925]

I am almost 66 and I feel fabulous. Thank you for the great workout!

[@marionjohnson3357]

Love your new workouts from Dec 22 onwards - after religiously following all your previous workouts, I thought I was the fittest I've ever been, but I love the new workouts, they have taken my fitness to another level. Thank you, I'm fitter at 67 then I thought possible. xx

[@cherrie9618]

im flying higher , you are the one who takes me higher, you boost up my confidence!!!AMAZINGGG

[@trishmcgregor9161]

Wish I could thumbs up every time I watch this! You are so inspiring and the exercise is great! I’ve been following you for almost 3 years and just love you and what you do!

[@ValerieFisk]

I came home from work this evening in 32° heat thinking I might fail on my 30 day cardio challenge but having you in my living room makes that so much more feasible so I pushed myself into my gym gear and did it. My word was "proud" and my score was 9. Thanks for getting me there off the sofa and through another tick ☑️ Shelly

[@devenamaharaj9133]

10 on 10 for this workout. Exercing with Schealle is so awesome. I look forward to the mornings just to do my fabulous 50 workouts. These workouts have motivated me and I feel so energetic throughout the day.

[@sharonmatsuo4450]

Many thanks! My word that describes me: fighter!! Modifying and trying hard! 💝

[@ABB-ln7qu]

Good grief, did I ever love this workout! I hope you keep them coming! Even hubby joined in after 10 minutes (he just got home from work) and enjoyed your workout. So glad you were suggested by YT and wish I had found you sooner! This is so much fun and yes, indeed, do you ever sweat! Thank you.

[@lindashaw6862]

Just wonderful feel so much better exercising everyday Lately feeling really down after losing my darling brother after a freak accident ❤️

[@1Airwaving]

💐💐💐

[@maryanne7995]

Wow I'm 58 haven't done Amy work outs in decades got a bad back my left hip was dislocated in 1994 but I did pretty good keeping up it ya lol 10 feel good next time I will wear shoes . I was a gymnast from 5th grade into my 20s but let myself go for years. You are awesome girl I mean fabulous lol thank you for your videos and yes I'm sweating 😆

[@ShirleyHutchin]

Loved this, I do feel very happy and energised after your workouts! Thank you!

[@melanie4259]

Hi, just wanted to say it's a good thing I just did this workout alone in my house because my pants just fell off. My body is shifting and my pants are getting big. Keep going, this is the best way to get fit. 😆😅

[@shirleyirek7083]

I ALWAYS feel like a 10 when I finish your workouts! Thank you!😁👍🎉🥳

[@marciewinfrey5326]

I'm a hot, sweaty and Fabulous! Since I started your videos, I'm down 26 pounds and have lost 10.5 inches. I feel like you have changed my life forever to the good! Thank you!

[@Devi-gl9yq]

I'm feeling 10 out of 10😊 Thanks is not enough it was a lovely session couldn't believe 30 mins passed ❤ from India 💐

[@kwetsbaar1]

Since 5 weeks I picked up this fabulous fitness programme on a daily basis at the start of the day! 30 minutes and every day a different exercise! I lost almost a stone and what’s even better is that the pain in my knee (meniscus stage 4) has amazingly subsided! I still need a knee replacement but for the time being this is a hell off a lot better than painkillers! Thank you Schellea, you are the real deal!

[@fabulous50s]

Wow!! Go You 🙌🙌 You should be so proud of yourself Marjol!! You are amazing ❤️ Keep up the fabulous work xx

[@michellewestcott1788]

Thank you for sharing your workouts and motivating 100s of people in getting fit and cleaner living,I have been doing other workouts but yours is better as you concentrate on all of the body and balance and not just cardio i like the 30 s intense and 30s walking jogging ,thank you so much I can see a difference in my body

[@fabulous50s]

I'm so happy you are enjoying the workouts Michelle and thank you for your kind words. Stay strong and fabulous! 💪❤️

[@michellewestcott1788]

Thank you so much for reply I over the 🌙 I am 56 and live in heritage town in cornwall uk you are certainly fab 50s take care 🙂 x

[@wendyziegler5542]

Thanks so much for these helpful videos!❤️

[@veronicawright8773]

I love all your workouts, I left the Gym because i enjoy doing your workouts instead.. Thank you so much xx

[@normaseniorfitnessgentlewo7819]

Awesome!!!!! One of my favorite videos. I had taken a few days off and been walking outside but it’s not near as good for my body as your videos. I’m 80 and love this video, and I can keep up❤️❤️

[@fabulous50s]

You are fabulous Normasenior fitness gentle workout Battin ❤️ Keep up the amazing work ❤️💪

[@cholland848]

Thanks so much for this! Im 30 but very overweight, working out always seems daunting to me but to go along with my weight loss journey I needed something I can keep up with, adapt and still get a sweat on! You're wonderful, thanks again ☺️

[@lindaauwn1105]

Love this workout and receiving your weekly workout plan each Sunday. I can't tell you how much I am enjoying working out and seeing and feeling the results. Thank you, thank you, thank you!!! And, from someone who recently faced the upheaval of moving to a new home, I understand that your time and space are not yet your own yet. Best wishes to you and your family for many happy years ahead in your new home!

[@lauradees2168]

I love your workouts! This is another fabulous one! I'm 61 and feeling amazing!!

[@carolinacruz1151]

I love working out with everyday!!

[@shawnedmonds]

Today is day 5 for me and I’m losing some weight! Thank you!

[@CarolineMcK-z9d]

I love this work out, I’ve only recently discovered it and see it’s a couple of years old but really enjoy it and feel very energised and happy afterwards. Thank you ❤

[@kathyjeyes9385]

A fabulous stretch workout, as always! Thankyou. I'm on day 2 of the 14 day challenge having completed the summer one and I feel like I never thought I would. I've got energy, feel great, and I look forward to and enjoy exercising along to your videos. Here's to tomorrow's! 😁😁🥰

[@emmy6165]

Just finished this 30min. workout w/weights. Words to describe how I ‘m feeling: #10 on emotional scale, grateful, lucky, healthy and happy during and after your workout. I feel like I have my own personal trainer. I love my new sew sew sports bra and tops. I try to follow your exact steps so I get full benefits… thank you Fabulous, gorgeous and sweet lady.!

[@fabulous50s]

You are awesome Emmy!! Thanks so much for working out with me ❤️ Stay strong and fabulous ❤️💪

[@caryseston5129]

Sooooooo Grateful to have found your videos! Perfect for me. Thank you.

[@Nate-Lifts]

lord have mercy i feel amazing, you have have single handedly made my whole entire day may god have grace on you.

[@fabulous50s]

Thanks so much! 🙏 I am glad you enjoyed the post and I really appreciate you taking the time to leave a comment ❤️❤️❤️

[@vinovallabh8920]

I loved this work out I did the entire work out with dumb bells will definitely do the 14 day challenge ❤

[@dominicarodrigues2469]

Thank you Shelley. I feel like a 10 and want more. You make the exercises so easy and doable.

[@siansmith6987]

Having such a great time exercising with you, such lovely music. I have some disabilities but try to do thing as best as I can and really feel much better for it. Thanks 💕💕

[@stephbanning8909]

10 out of 10! Just finished this workout. Thank you! Loved it.

[@carolynallaire9207]

Today’s Thanksgiving 2022… t your workouts on my top priority! I’m 79 and motivated to start cooking.

[@sthnstar]

Super fun! Thanks for your positivity and energy! Loving your videos.

[@joanneortiz6715]

good morning thank you for these wkouts and encouragement.imdoin 5hese regularly and feeling better

[@bronzeauburn659]

My sister told me about this channel and I love it. I feel energized after every workout Thank you Schellea. I appreciate your time for doing this.

[@fabulous50s]

I'm so happy you are enjoying the workouts Cherie! Sending you and your sister a big hug 🤗💕

[@tamislate9610]

10 proud to have finished this workout on Christmas Day. Thank you for all your videos and Merry Christmas and Happy New Year from Texas. Yee Haw

[@maryjanemerrill9358]

10 mood. Sweating. Love this excercise . Thank you❤

[@ramonawilliams552]

Start mood about a five finish mood a10! Just what I needed. Thank you, Shelley.! U Da Best!!! 💯

[@lwatlinkline]

10 out of 10-- enough energy left over to do the strength workout, too! Thanks for helping the rest of us to be fabulous, too!

[@fabulous50s]

Thanks for working out with me! Stay strong and fabulous 💪❤️

[@cynthiaakoth2393]

I feel fabulous after such a long time of a break.

[@christopherbursch8505]

Dear Shellea, i can definetely emphasize your words, how good does it feels, to feel good #10🤗😘Sue

[@fabulous50s]

Yay! That's so awesome Sue!! Keep up the fabulous work xx

[@charitoreyes6805]

THANK YOU FOR ALL YOU DO. YOU ARE AMAZING TOO!!! BLESSINGS🥰

[@fabulous50s]

You are so welcome 🤗

[@sherrymacdougall1167]

i don't know what number I start at, but I ALWAYS end with a 10! Thanks for your inspiring and energizing workouts!! I appreciate YOU

[@fabulous50s]

Yay! That is so great Sherry 🙌 Keep up the fabulous work ❤️💪

[@latnair8483]

Fabulous workout! Feel so healthy and happy.

[@cathlatimer9928]

When I started I was probably a 1 on the happiness scale. I feel great now after this workout. Thanks so much ❤️❤️😊😊

[@lynandrusmcleod6669]

Gosh aren’t done much only swimming three days but did stretching just.done 10 minuite stretch 5 minuite war, up 30 minuite 10 minuite hit and post wrk out I started with pain osteoarthritis but slow but git there now feel engerise mood is now abt 8 yr amazing Shelly

[@katperson1955]

I’ve lost 60 lbs. since I started WW and working out. Now, I am also doing kickboxing 2-3 x per week.

[@denisebabineau1402]

i feel pleased that I finished and am refreshed

[@melnikne1]

Getting used to all these great workouts. Balancing issues are improving!

[@rosemarythomas4663]

Love the reasonable workouts!!! Thank you Shelly😊

[@elainebowers9544]

74 young! Doing really well with your exercises.

[@arleenmorman6914]

Love your walking workouts. Always fun. Thanks for sharing ❤