30 Minute Fat Loss Walking Workout For Women Over 50!

30 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health for longevity - walk at home for Beginners and women over 50. This at home workout will produce significant results in a shorter amount of time, especially in terms of fat loss. This can be encouraging for beginners who are eager to see progress.
Even though this cardio workout is intense, this can be modified to match your fitness level. Beginners can start with less strenuous intervals and gradually increase intensity as you become more comfortable. The afterburn effect of HIIT means that the body continues to burn calories at a higher rate even after the workout is finished. This is particularly beneficial for beginners looking to maximize fat loss and will quickly improve both aerobic and anaerobic fitness, helping beginners develop a strong foundation for further fitness pursuits.
Walking workouts are an excellent option for women over 50 and beginners looking to burn fat and improve overall health. However, it's essential to approach this workout with caution, especially if you're new to exercise or have any pre-existing health conditions.
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Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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[@fabulous50s]

🌟 Let ​ me know in the comments below how you feel on a score from 1 to 10! ​ 🌟 Dreaming of a fit and fabulous you? Make it a reality with fabulous50s premium fitness challenge! Get the best remedy to help keep your blood sugar and blood pressure under control, you will notice such a difference in your wellbeing! Take the first step today! ✅ challenges.fabulous50s.online/weight-loss

[@yusoffzamzida8604]

10! ❤❤

[@heathercalvert4771]

I am 72 and do one if your workouts every day xx

[@suef5302]

10❤️

[@irumamir5491]

10 ❤❤ my sweet friend

[@deepawilson9278]

Hi, I’m 60 now and have been working out with you for a year or so. I’ve lost nearly 12 kgs and feeling really good! Thank you!

[@francaise]

I’m 74 and did 32 minutes non stop! I have some bat wings and my thighs are a bit flabby but I’m on a mission to be my best self. Great videos, thanks so much.

[@dianeferraro5208]

Hello beautiful fabulous lady‘s & Shellea this was really really challenging 😰 but really really great I LOVE IT ❤did it till the end and after yr 30 sec did 15 more so now I’m sweating and sweaty YEAH !!!!!! Have a great week and SEE U TOMORROW 👋👏🥵🥵🙏♥️♥️🇨🇦……10/10 🎉🎉

[@dianeferraro5208]

Hi fabulous lady💖 I’m 71 and have a bit the same problem as you ,but I’m not throwing the towel away I’m still working out to look and be my best inside and outside I’m in good shape very active and enjoying life so LETS DO THIS ….

[@francaise]

@@dianeferraro5208 Great, good to know there are other women who feel like we do. When you look around at the women who have given up, got fat, dress badly etc., you realise its so worth taking care of yourself!

[@Rosebud100]

I’m a young 64 and I have bat wings and flabby thighs too! I was in Scotland recently with my 74 year old cousin who is completely in shape and her hair and makeup always look fab… so, I’m going to follow her lead! Good luck ladies.

[@dianelyon2077]

You inspired me to get back to exercise 🎉👏

[@veroniquecagle4296]

I’m 62 and did two hours on the rebounder. That’s right I’m still bouncing 😁. Seriously who knew that by doing a mini bounce, I mean that your feet don’t even leave the matt, you simply concentrate on keeping your legs, abs, glutes flexed the entire time. The way this works your muscles is astonishing. Really really good stuff. This video by Schellea is perfect on the mini trampoline. My morning is off to a great start. 💃🏻💃🏻💃🏻 thank you Schellea ❤

[@Susie-se4mv]

Do you think it would help with hip arthritis? I’d love to have a go

[@annapita5013]

Your workouts are great and I love the encouraging comments 🙂

[@kathygzik4443]

I am 72 and look forward to each day of exercising with you! I feel amazing! Thank you for encouraging a healthy lifestyle no matter the person’s age!💕💕

[@cynthiaazih9864]

I do a lot of your different exercises and this one is one of my favorites. I try my best not to stop in between. So I will give myself 8. Thanks.

[@nancymorales2741]

First timer to your channel. Loved it. Thank you and hugs from Deep South Texas.

[@carsonsheridan6742]

A fast moving workout that doesn't feel like 35 minutes. Refreshing and fun! You've done it again, Schellea.

[@cheesecakebaker315]

So excited for a new HIIT workout video! Awesome! Thanks for removing the suggestive lyrics too! I love exercising to the beat of the music without questionable lyrics.

[@spellsforsale6871]

I really enjoyed the format of this workout! It really was a full body workout! Thanks so much ❤

[@Bobbi-upnorth]

Always a 10! Thank you for all you've done to revitalize my exercise routine.

[@ruthkambalakoko5472]

I just started exercising with you and so far it feels great. Thank you so much.

[@karenjohnson7536]

Thank you I have really enjoyed your workout videos and have noticed more energy and starting to lose weight.

[@sparkleshinebkind1402]

As the lyrics in one of the songs says, I got my GAME ON!! Whew, I am sweating and feeling pretty proud of my 65 year old self. Since I have been following your workouts , I did as you suggested and kept the exercise going for 15 more seconds. Please keep adding new routines for us to learn and challenge ourselves. It is amazing what our bodies are able to do with YOU guiding us every step of the way. Your encouragement, positivity, energy and smile keep me coming back and motivating me to sparkle ✨ and shine🌟through my sixties and beyond.💖

[@fabulous50s]

I'm so happy you are getting your sparkle on with exercise 💃🏼 Keep up th egret work ❤️

[@abundantlyinspired]

This was wonderful!!!🎉❤❤I'm proud of me for completing it!

[@fabulous50s]

Congratulations! You should be so proud of yourself 💃❤️

[@nikkamarulzaman9023]

Tqvm Schellea...just discovered this video. Decided to follow as my morning workout. Found it excellent., simple and very doable steps, it's made my day. Will sure to look out for your other videos. In YOU I trust...have a nice day..

[@christineskinner1706]

I love this workout Schellea but I just have to say that on the lunges you forget to change legs. I've been confused before but I made sure to pay attention today. Have a great day ❤

[@kathym7538]

Thank you for this new video, Schellea! I live in Oregon, USA, and due to summer wildfire smoke, often must remain indoors and use your videos to exercise. Your previous HIIT workout with your daughter-in-law is a favorite and I am happy to have this new HIIT video to add to my indoor routine!

[@jillmundy4121]

Wow, one of your toughest for me but I did it all. Love your workouts 😊

[@AlisonBeere]

Loved it! I did find the format a little confusing , seeing the Up Next throughout the rest period. Just a change… I can get used to it! Thanks, Schellea ❤

[@Thrspm]

Thank you for making us seasoned ladies feel good! I need to take my life back and this was just the start I needed!

[@junepfluger3137]

Looks great under the weather today but will definitely do this tomorrow. Thank you for another great workout.

[@lucyparker406]

Absolutely love this video I do it alot,keeping me motivated 😊

[@jeepersandrandy]

Oh yeah! This kicked butt but I completed it. I kept my arms up the whole way even through the walking portion for a total of 300 seconds (5 minutes). They were on fire along with my legs🔥🔥🔥. This was a total 10+ as it involved every part of the body and HIIT! I followed with your challenging 15 Min Lose Belly Fat Sitting Down and your lovely 8 Min Best Daily Stretch. Wonderful 58 Minutes total today! Whew!

[@susanw7005]

One of many of your workouts that I’ve saved to my playlist and done several times. Love the 45 sec option that made me work that bit harder!

[@marialygkrimarlykon4305]

10 as usually! Thank you so much!

[@suec4791]

This workout was just what I needed, I loved every minute of it. I’ve been doing your exercises for several years now so was able to do the extra 15 seconds as you suggested. Thank you Schellea 😊

[@WeLoveGeorgia-e5q]

I feel fabulous. Thanks a lot, dear Schellea.

[@ANTWN1962]

Thank you, thank you Schellea!!!! You are the Best. What a wonderful way to start the day!!!!

[@fabulous50s]

I’m so happy you did this workout @ANTWN1962. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️

[@barbarabigda7429]

Awesome 10!🎉

[@debraduffy8369]

Might have been a beginner but kicked my butt. Glad you challenge our mind and balance to keep us young!!

[@lindsaymay8308]

I just finished this workout. I loved it! I’m no longer able to do squats or lunges, so I did runners during those sets as I’m able to tolerate them well. Always excited to try your newest workout!!

[@fabulous50s]

Thanks so much for working out Lindsay with me and congratulations on your commitment to exercise! Keep up the great work 💪❤️

[@reemramram1978]

Thank you for keeping us motivated with a new video. I’ve been with you for 2 years so I loved the 45 seconds idea. Thank you for everything you do ❤

[@kathyd5021]

great workout!! Thankyou

[@TanyaLeonard-o4j]

Absolutely love this, thankyou, 💗

[@karendoherty9719]

Thank you! Loved this one ❤

[@aliezinnurova9756]

HI DEAR, definitely 10! THANKS A LOT!🥰

[@AnnabelVail]

super great class! thank you

[@karenivy8090]

Great workout! You are so much fun to work out with Shelly! xo

[@trishmcgregor9161]

Love, love this workout! Great to be able to make it 60 seconds if you want! I’m so exhilarating! Only thing I didn’t care for was the count up instead of count down! But I’ll get used to it! Thank you so much for your inspirational workouts, my day is not balanced without one of your workouts!❤❤❤❤❤

[@BentleyDion]

Hello Trish

[@VeggieTart]

Whoo! That was challenging, but I feel pretty good, sort of exhausted and exhilarated at the same time.

[@barbarapudlo9331]

Amazing. Thank you

[@HopeLejeune]

Love the workouts !

[@susanl2762]

hi schellea, you've nailed this one, its brilliant, keep em coming, you're the best

[@WendyYeo-te7dh]

Very intense for me but I am sweating phew! Thank you

[@marywilliams1959]

These exercises are really good for me.i got to say it's a workout for sure I did it

[@LizSwinnerton]

I have just started my workout journey with you and am really enjoying the videos, but I have middle-aged spread around my waist area and want to know which are the best exercises to get rid of it. Thanks

[@SM-tq7kn]

It's 10/10! Thank you 🎉❤

[@almazhagos1195]

Wonderful workout.

[@user-fi8hv8mx7m]

I love you channel. I can keep up and it’s a great workout. Just wanted to comment that I prefer the countdown instead of the count up.

[@MichelleKupper-oz9wu]

Fantastic workout!! Get Buddy a bed to relax in!!

[@kathypare4643]

Love the workouts. Not to easy and love the low impact!

[@evelynwhite1723]

Hi! Love this workout it’s a 10🎉🎉🎉🎉

[@MHeinrichs-t2z]

I feel wonderful and pleased with myself! You make it so much fun and easy to follow. Thank you very much!!

[@TheRealSuzeeQ]

This is very easy. I go confused with when to stop and start again. I didn't stop since I didn't want to lose my way lol. Thanks Schellea~

[@onnoria123]

Great work out Thank Yiou

[@rickminnis9140]

great work out. do you do any 45 min work outs?

[@Grace_Precious]

This one is very good for me thank you

[@tinapadilla4755]

Loved your workout. Challenging still catching my breath. Thank you.🙌

[@evalillocastilla8341]

Thanks a lot.

[@saundragustin]

Immediately saves to playlist and watch later 😊

[@fabulous50s]

WooHoo! That is so great. Let me know how you go Saundra. Stay strong and fabulous ❤️💪

[@PattiThielen]

What a great workout, and you make it so fun! Thanks!

[@sandrahentges186]

Loved this work out and really loved seeing your little pup! ❤

[@lisadeutsch1867]

Thank you so much for these exercises 10! I am doing your 30-35 min exercises 6 out of 7 days a week! Giving me a new lease on life! I am 61 and these e versus are perfect!

[@fabulous50s]

You're amazing! The effort you're putting in now is helping you in more ways than you can imagine.​ 💪🌸

[@janetc7232]

another great workout! thank you

[@fabulous50s]

Thanks for working out with me Janet 💕 Stay strong and fabulous 💪🌸

[@LinCrimshaw]

A strong 9. Good all around workout!

[@fabulous50s]

Thanks for working out with me Lin 💕 Stay strong and fabulous 💪🌸

[@nataliealberti7698]

Great 👍🏼

[@KimDelaurentis]

Great video.

[@sheryljohnson9540]

Whew! Great And challenging workout! Thank you, Schellea!

[@rivkabialik8445]

Thanks so much. I needed this great all-around video workout. 😊

[@lindaevenden2822]

Brilliant ...45 secs just perfect ....really had a good workout 🤗🤗🤗

[@melindac3764]

Great workout 🎉

[@denisetalarico2861]

A great work out! I lost a bit of fitness due to a recent bout of covid (yep, it is still out there!) but this was a good way to "get back at it". Thank you!

[@fabulous50s]

Congratulations on getting started again Denise! Remember one step at a time and you can’t go wrong ❤️

[@Mtuma733]

10! Thank you!

[@JuliannaHüse]

10 /10 It was super.

[@jodiefarrell2648]

Great workout 9

[@exploringmylife409]

Im absolutely FABULOUS now, thank you!!

[@carolinebell8649]

Love love love - not giving up on myself 😛

[@brendawilliams9465]

A great workout! I’m 71 but 51 in my head. Trying to keep as fit as aching joints allow. Thank you for this workout.

[@fabulous50s]

YOU are amazing Brenda! Stay fabulous ❤️🌸

[@pzippyt]

I feel good, as I should, It's not too late to feel GREAT!

[@marisolmelendez402]

Thank you so proud of myself for finishing this wonderful morning ❤

[@fabulous50s]

I love hearing that you’re proud of yourself 🙌 keep up the great work 👍

[@renaelarson]

I really liked it. I do miss her inspirational comments during the workout.

[@מיריזיבל-שמש]

Wow , it's was an amazing exercise,,l love it very much. You are a big inspiration for me Thanks alot, from Israel ❤

[@fabulous50s]

Thank you so much for your very thoughtful comment @user-oj5hs8ux3s. Sending you a big hug from Australia 🤗❤️

[@kayjohnson3206]

Loved it! And it went by so fast!

[@susanlarkinsstacey7037]

Good morning from here in UK - I feel a good 10!,👏👏 Thank you Schellea 😊👍

[@paulinedean3950]

Amazing workout! I really enjoyed this one, especially when the cute little dog joins in xx

[@shellymalcolm1875]

LOVE this workout...definitely a 10! Thank you so much☺

[@luv2hh]

Loved !

[@fabulous50s]

🤗💕

[@aurorajimenezmartins2000]

🎉estupendo

[@SomewhereInIndiana1816]

love the no-jumping!

[@Melmel1981]

That was super fun and just what I needed. You look beautiful and your dog is the CUTEST thing I’ve ever seen!

[@joannehawkins8054]

Love this exercise

[@fabulous50s]

💖💖💖

[@schmidthans6935]

Great Workout again. Had lots of fun. Thank you!

[@fabulous50s]

I am so glad you enjoyed this workout! Keep up the great work 💪

[@candihayes]

10🎉 I love this video

[@evelynmitchell9062]

Feel the burn in a good way!🎉❤

[@stellalebon2754]

❤❤Thks so much really enjoy working with you

[@Ketocoachyolanda]

Love this! Thank you so much.

[@diannarangiuaia9025]

Love it sweating and breathless 🎉😂😅😅❤

[@carolynnspencer2171]

Loved it! Thank you!!!