30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)

[@JuiceandToya]

Let us know how you did during this workout and what you'd like to see next!🔥

[@Anue_Kr]

this 5 sec rest its so short - cant even change my dumbbells for heavier etc.... mayb 40 sec / 10 sec will be better time interval....

[@nanettabosz9998]

I liked it very much! I am 47 and I could do almost all the exercises. You are professional and very kind. Greetings from Hungary!

[@ashleyphilloura6547]

Killer AF❤️‍🔥❤️‍🔥❤️‍🔥

[@MaivSuabLis]

Love it! One of my favorites at the moment! Please make more strength and cardio combo videos ❤

[@user-lx2vz9mm5b]

Week 2 Day 5 🔥🔥🔥🔥 Can you feel the burn 💪🏾💪🏾💪🏾

[@phylliciathomas106]

I appreciate the 3 little beeps to signal that workout segment is about to end. It pushes me to keep going because I know the end is near.

[@andreaatovaar3238]

Same !!

[@gregandmegan1012]

I mistake it for over sometimes. 🤦🏼‍♀️

[@Niki-81811]

I did this this morning & I absolutely loved it. So good.... I love the idea of 25 sec,5 sec pause & then another 25. You guys are so creative & I've told u before,you make workouts super fun & exciting. By the way I'm 48 years old,mother of 2 teens. I'm fit,I'm strong & I crush everything u throw at me 🤗😊 Love u both❤

[@amyworkman4190]

Thanks for the workouts! Even when I can get to the gym, I find myself just wanting to go home and do one of these instead. Appreciate you.

[@philipekema4315]

Thank you two for being my workout coaches and my inspiration! very down to earth and plenty of stuff for people like me with $0 in workout equipement!

[@JuiceandToya]

Anytime! Thank you for the support to our channel!

[@LiamFromFlicks]

Thanks heaps. Love these routines. Really appreciate it.

[@JuiceandToya]

Thank YOU!

[@brittanyarmour1047]

Thanks guys enjoyed this after a stressful week and it’s only Tuesday

[@JuiceandToya]

Glad we could help! 🙏

[@shushusworld4952]

I LOVE how the time of the workout is set so much! Loved working out with you guys as usual 🤗

[@catalinamachida5041]

I absolutely loved how strength and conditioning was separated. So much better than when they are mixed up. You guys are the best and cutest couple ever! Thank you for doing so good for our bodies and souls!

[@ZeliaHaruna_]

Whoa . I didn’t feel like working out today but I’m glad I did. This workout finished me and it was so much fun 💪🏾

[@tharris504]

Thank you for another wonderful workout!

[@JuiceandToya]

Anytime! Thank you so much for the support to our channel!

[@daianasantana4946]

Amazing workout, Thanks Guys! Love the encouragement you guys give each other and how you each hype the other after each workout. God bless your union.

[@Shaneka_Kay]

Thanks!

[@lanae12344]

I’m definitely keeping this in my saved pile! Best HIIT workout I’ve done so far!

[@gn7493]

Hey thank you ! I didn't want to train today but I am glad I push through my excuses. Stay hard everyone 🎉 #SRC2023

[@brendafuller9438]

The cardio was a challenge after the strength training. I'm glad I pushed through it and I feel great! Thanks to you both!!

[@jesscurrie]

Wow I’m really proud I got through this entire with only stopping about 4x ❤💪🏾

[@rachelsmith4215]

I really like the format of these classes -40 on 20 off, using the interval to demonstrate the next exercise-- and the music which is a good rhythmic accompaniment but not too obtrusive. Straightforward, effective . Great thx.

[@u_u2406]

i was looking for a quick workout with dumbbells and ended up drenched in sweat and short of breath. and i enjoyed it wtf 😭 you guys are magicians

[@zanepetrova2871]

Dumbbell Strength + Cardio HIIT = excelent! Thank you!

[@emiliaaa127]

2023 Summer Ready Challenge Week 2 - Day 5 Finally done with week 2! I could definitely feel the difference of intensity between week 1 and week 2, but luckily I was able to keep up. Hope everyone is ready for week 3. 🔥

[@minasmorgul8158]

Awsome workout. One of my best workout channel.

[@janethgutierrez3496]

SRC 2023: Week 2 Day 5 catch up. Got a great sweat in and my heart rate was up, another fantastic workout Juice and Toya. Fell short this week of drinking my goal water weight, but I will continue to work on this goal the remaining weeks of the challenge and ongoing.

[@jksrodriguez7248]

Love these!!. I make modifications due to my knees. 50+ and my body feels it but gotta keep moving. Getting fit is my motivation...need to be an example for my kids.

[@hollychetan-welsh2764]

That’s awesome! Hope it’s all going well

[@MelS184]

Week 2 Day 5 2023 Summer Ready Challenge: Whoa. That workout was something else. I did like the strength part first then conditioning because I'm not sure if I would have made it through otherwise. Thank you for another great workout!!!

[@wyshenagriffin2404]

Yes! Here for the "all in one" vid. Perfect! Thanks for all of your amazing workouts! These "all in one" and "to the beat" series have helped me lose 2 inches from my waist so far, and I can also tell I'm getting stronger because I can do exercises that I've never been able to do before.

[@ellemarie_333]

Loved the format! How y’all split it up with the strength & conditioning too 🔥🔥🔥 I loved the short rest periods as well. Thank you

[@michellelee1465]

Thanks you for this! I’m back on a routine. Your quiet workouts allow me to think creatively and I come up with some of my best ideas while working out with you, so thank you!!

[@angelajohnson3045]

Your workouts challenge my strength and gets me out my comfort zone so thank you ❤. Keep it up 💪

[@JuiceandToya]

That’s what it’s all about, keep it up Angela! We got you covered 🔥

[@michellekinsman3638]

This is my new favorite! I’ve done it two days in a row! Everything you need.

[@myblissfullife]

I LOVE this channel! I've been exercising for years (most of it spent in misery). These are the only routines that challenge me, give me results yet are enjoyable. I usually end a session saying, It's over all ready! I don't know how they do but I'm loving this!

[@fransilva2783]

Thank You Teachers! 🥰🥰🥰🫶🏿🫶🏿🫶🏿🫶🏿🙏🏿🙏🏿🙏🏿🙏🏿

[@JuiceandToya]

Thank you too!

[@LPL1221]

It actually premiered at 11:00 AM est and did the workout. It was fantastic! The creativity and superb quality of their program deserves 👏 👏 👏

[@telaniyoung]

So excited

[@JuiceandToya]

We appreciate you as always Laura!

[@tonyford6055]

Now that was a intense insane workout!

[@JuiceandToya]

Thanks Tony!

[@vishakakaushal9932]

Good morning guys, phew!! That was really tough for me but i managed to complete it. I think next time ill definitely start with the cardio element and then strength. This work out gives you the best of both worlds 🤩😅. Now to lie down 😊. Thank you so much for all your hard work in helping your masses of followers ❤

[@mrsbrown5592]

Perfect workout combining strength and cardio💪🏽

[@Ann-lf4uf]

Great, time effective workout! Thanks for such a balanced and professionally produced video. Looking forward to trying more of your workouts.

[@shannajones573]

ALL of your workouts/trainings are great, but this was EXTRA great! Peace and Blessings!

[@cookiesnmilk7846]

Week 2, Day 5 [05/05/23]; Workout completed! Had a hard day, but I'm still here! We keep pushing and that's what matters. I might have the wrong technique in the single legs squats so I'll do better in the future :). Thank you Juice, thank you, Toya. You guys are lifesavers.

[@krystelthomas2842]

I usually shy away from the cardio workouts but this combination pushed me...definitely loved it and looking forward to soo much more....

[@margaretrohio9969]

THIS WORKPOUT KICKED MY BEHIND..... LOVE YOU GUYZ

[@13august23]

in love with this style of work out. best of both words and so entertaining!! more please :) thank you!

[@malcolmg.9967]

Ayye! The last couple 30 min dumbbell workouts been going crazy! 🔥🔥

[@JuiceandToya]

That’s what we do! Glad you enjoyed them Malcolm-more to come!

[@bxprincess0724]

This is my first time doing one of your workouts! 🎉🎉 I’ve been following another channel’s workouts for the last 9 months, and today I decided to explore what other strength workouts were out there and ended up here! I’m happy to say that it was mostly doable-I had to take some breaks here and there, but I made it to the end! The conditioning was actually harder than the strength portion, and I am definitely sweaty 😅 I really enjoyed the 25, 5, 25 format of this video!

[@minjungkim9269]

I love all of your videos. Thanks thanks thanks!!

[@sand216]

This is a tough one! Loving the colorful outfits Toya!

[@kgkkviju]

You guys are so enthusiastic, it rubs off on us too!

[@summer284]

Love this format. Love working out with you guys! annnnnnnd...... Thank you/Merci !

[@izziestevens5835]

Just finished this work out after today’s scheduled EMOM workout. This one was a killer and I did it today because last week I had a Dr.’s appointment and a dentist appointment that lasted FIVE HOURS! I’m giving it all I got this week and am definitely focusing more on recovery by continuing to eat as healthy as I can, getting more rest, and focusing more on stretching pre workout. This one was the hardest by far for me. The cardio got me good 🥵

[@Lalalisa1989]

This was the best one yet. Please more of this type and the music on fleek. I was digging and more of that music. On 34 mins with Toya. Bruhhhhhhh - tear the club up 🔥

[@RamonCummings-pw5lp]

It seems like the intensity is increasing, at least for me. This was a great combination workout that introduced some new exercises. The variety in their workout scheme, along with the playlist, made this an enjoyable, challenging, and interesting session. This a great way to close out Week 2 Day 5 of the SRC 2023. Many thanks to Juice and Toya!

[@treeposego]

Loved the format. I used 20s and 15s and it was 🔥. I loved the cardio at the end. Thanks for giving us great workouts. Toya, loved the pink!

[@Shaneka_Kay]

Great workout! I love the background music you guys use for the workout. Very fun and light

[@amandaclark2419]

This was one of the best as it had everything. Thanks for this content guys.

[@Queen360_Crown]

This was awesome! A quick workout that fits into my schedule. Thank you lots❤

[@nicolehalabuda7276]

That was intense! I love the combo of strength and cardio--one stop shop. 🙂

[@LillyV]

This was awesome 🙌🏽🙌🏽🙌🏽

[@JuiceandToya]

We’re glad you enjoyed it ❤️

[@lindagonzalez8410]

Love love love the new format with the pause in between reps. Also love this type of workout…got my pump and sweat on! Good to see you back Juice and Toya killing it like always…keep them coming guys ❤💪🏼

[@raquel_aquel]

Hey guys! Tried this workout yesterday for the first time and loved it. Your channel has been an absolute game changer, I'm constantly motivated for a workout routine daily. Keep up the great work 💪

[@sushmitasaikia1879]

Woahh!! Another banger. You guys are killing it. Uploading videos on a regular basis and that motivates me and pushes me to a whole new level❤❤

[@JuiceandToya]

Just trying to inspire you to do and be your absolute best! We appreciate your feedback and support! ❤

[@sushmitasaikia1879]

@@JuiceandToya thank you so much ❤️❤️

[@stephie.t]

This was a fantastic workout! I love everything about how you guys set up your videos! Definitely my go-to workouts in the morning. Thanks for doing what you do

[@charmaineoates751]

Juice and Toya! You both are so energetic and strong! Toya you look beautiful in the pink! I really enjoyed the workout! God bless you both! Thank you!

[@babygirl0287]

Love this workout keep it coming J&T. Let’s get ittttt

[@jentheriac2163]

Just found your channel last week and have worked out to your videos every day. I'm loving it! Loved the mix of strength and cardio!

[@kimsmith393]

I enjoy your videos! Juice, I loved the weight training portion! I used 15 pounds; I was so proud of myself. Getting stronger every day because of you all. Toya, those mountain climbers! UGH!!!! Love the timer, too! Keep the videos coming!

[@samchaucer4875]

Definitely a format which keeps things fun & interesting, thank you!! 🥳👍 This kinda flew by! And fascinating how just the 5 sec break can make all the difference on the exercises where a full 50 sec would've been kinda intimidating!

[@jonathanfernandez7623]

Wohoooo!!! Thanks J and T another GREAT WORKOUT!!!!

[@emmarawlinson5598]

Really good workout and week 2 of the summer challenge done! Looking forward to some stretches in the morning, I know I’ve worked hard this week!

[@maryboitumelokhimbini8641]

Really enjoyed this 🔥🔥 would love to see more

[@mohpreccyy1589]

Y’all eat everything time when coming to strength and conditioning 👏🏽👏🏽🔥🔥every time

[@llmllqpllmll]

Juice & Toya never disappointed.

[@MeghanMcCabe-e6r]

Loved this workout and how there were no repeats and worked multiple body parts at once.

[@agnesw4189]

So good! I was totally worked out and the afterburn is real....thank you so much 🙏

[@n.y.8604]

Wow guys if this session was a protein shake I'd have it 3 times a day 😅❤🎉 this is definitely one of my favorite sessions ❤ Thanks Juice & Toya 🎉❤🎉

[@NataUkraina_2022]

Дякую за чудове тренування, дуже сподоболось ! Все тіло відпрацьоване ! Ви такі класні! 🔥💪💖🤩

[@brookerohwer5764]

End of week 2 - thank you!! I swapped a few of the exercises in the cardio potion for a bit more strength training.

[@anitanazario7267]

Dang!!!! Can always count on you 2 for an amazing workout. Keep it up.

[@tashamayes9101]

This workout was everything! I throughly enjoyed it and I can't wait to do it again!

[@dia_everybodyyoga]

Week 2 Day 5 of Summer Ready Challenge complete! That was a burner! Perfect way to start the day!🔥

[@elonezimmerman9884]

This was great! I was breathing hard and sweating a lot, but I made it through!

[@johnbrison2470]

day 5 week 2 done!!! thank you so much for everything you guys do for us.

[@sammiegibbs9817]

This was great this morning just what I needed I’m feeling so tired this wk2 but I’m going to still keep going

[@lak6373]

Maravillosa rutina!! Muchas gracias por vuestro canal!!! Thank you so much 🇪🇦💪🏻🔥❤️

[@HotteC79]

Loved this workout! Got me a nice sweat going. Thank you 😊

[@melquanoneal3869]

Great Workout as always I wasn't feeling myself with this one but I came back and got it done for a second time ❤

[@lesleytreble6168]

Loved this. Made my brain and my body work! This is a good week 😊

[@Becky.R1322]

Definitely one of my new favorites. Can’t wait to do it again.

[@ChandanaManjunath-u1k]

This is the best work out every!! Drippinggggg. Sheesh 🔥🔥🔥🔥👌

[@spb81]

W2D5 done. Great combo workout to finish the week with

[@jacke1430]

I was tired this morning, but soooo glad I pushed through! I liked the 2 parts!

[@sosia031]

Excellent and complete workout! Thanks for the video.

[@katieleblancmiller6638]

Thanks for these workouts! I love them.

[@taliosadchi7832]

I love how creative you are with your workouts! 💪❤

[@mistrock322]

W2D5. Knocked this out for this first time. I like that you split it up. I did the cardio with toya first to get motivated. Really like this one!

[@norma7128]

Love it!!! Your workouts are amazing!!! Ty!!!!!🔥🔥🔥🔥🔥🔥

[@JuiceandToya]

We appreciate the feedback! We’re glad you enjoyed it❤️

[@suelyn9746]

Oh love this! My favorite workout so far!

[@lorigruber47]

WOW at his was AMAZING and love this format. It was CHALLENGING and fun and I’m pouring in sweat! Thank-u J/T😅

[@simonedm111]

Yes, made it to the end of the week! Thank you guys❤ I'm about to grab some water, aiming to for close to 3 liters today.

[@symone3113]

Excellent workout…. I enjoyed strength Wk out followed by cardio… it was the perfect combination of both..

[@lakshmipriya2908]

Completed and enjoyed working out with you guys ❤. Regards from Kerala,India.