30 Minute Full Body Finale Workout | RESULT - Day 25

[@sydneycummingshoudyshell]

CONGRATULATIONS!! YOU'VE CRUSHED THE PROCESS PROGRAM! I hope you feel amazing and I hope you saw some incredible changes in yourself over the last 12 weeks! Tag me in your transformation pictures and sweaty selfies on social media, I can't wait to see how I've been a part of your journey! Up next....PRE starting on April 3, Summertime Fine starting on May 1 and FITCATION here in Charlotte, NC July 22!

[@annlatham]

WOOHOO!! ❤🎉 Love you Syd! Hope all is well !

[@shadytreeofknowledge-yr5wg]

I didn't know this existed but I have been working out. Hmm. So like I wonder. I mean.

[@PerfectlyVoiceless]

Awesome can't wait! Thanks Sydney!!😊

[@ScaryGamesInMyHeart]

I cannot find a link or info on the fitcation in Charlotte 2023?! Help?!

[@JulieJohnsonitworkslillarose]

I can't believe I actually finished this program. I didn't even want to start it but was strongly encouraged by my sister. I was in a very dark place having just lost 3 very important family members, my mom being one, in a matter of 3 months. Completing this program has greatly helped me to deal with stress and grief. I cried as we started the cool down. Several people, myself included, thought I'd give up before finishing but I COMPLETED IT!! I am looking forward to continuing in this journey, focusing more on nutrition as I move forward to put all the pieces together. Thank you, Sydney, for being such an inspiration to me!!

[@angelaclement3544]

FITCATION JULY 22, 2023…OMG…THAT’S ON MY BIRTHDAY!!! I’ve been following Sydney for 4 years now and have always dreamt of going to one of her fitcations. This is a sign…I definitely have to make plans and do this for myself. 🤗😍

[@Pinksneakergirl]

I started working out with Sydney during Summertime Fine 2023 so it was fun to hear it being announced! I'm proud of myself for being consistent in my workouts for almost 5 months and I am so grateful for this channel and all the work Sydney and her crew put into it to make it so great! Can't wait to see what's next for October 2023!

[@vdruskas]

💪💪👍👍

[@ddot9566]

I am so proud of myself for finishing this program. Whew! It took me such a long time but I'm ready to get back on track with my fitness and my health. Here's to a new me in 2024.

[@silkza444]

What a journey! I've been working out with Sydney since Sept 2022 and the changes I've seen in my body are immense. I've found a new relationship with food and movement like I've never had before. I'm moving in ways I love, eating in ways I love, focusing on nutrition not kcal or what's the scales say. In doing so, and taking Sydney along that journey with me, I'm in the best shape of my life and not dieting in anyway. Thank you! These 3 months have been a pleasure, I cant wait for the next 3 and beyond! Well done everyone! You crushed it!! ❤🎉😊

[@SLocky82]

Hey!!! I too started in September 2022 with Arise, I've never been as consistent with fitness and nutrition as I have since then working out with Sydney, really is the best thing I've done! Keep crushing it 💪💜

[@meghankay2881]

This was my first time to complete a program with Sydney! These workouts have helped me battle through the worst postpartum depression and I am so proud of how far I’ve come with her help! Sydney, I can’t thank you enough! ❤

[@bekw8880]

Thanku 🦋

[@gwenjohnson]

Crushed it done with program

[@maryamkhan9277]

Proud for crushing the program!

[@ostobinski]

crushed it!!!!! thanks sydney!!!!!!!!!!

[@moniquevelez9516]

I loved doing this one again!! I remember being so pumped at the end when Syd announced STF 2023 and now to be on the other side of that and I got to actually be there made me smile real big today! I’m so grateful for this squad! Way to get after it squad!!! 💪🏼🙌🏼🙌🏼🙏🏻🙏🏻🙏🏻🥵🥵🥵❤️❤️❤️

[@brandikendall5740]

🎉🎉🎉🎉🎉🎉 I did it!!! 12 week! I'm proud of myself! Some times I didn't want to but I did it. I love myself and love you! And I would love to meet you!! How exciting!!

[@lesliecaruthers5090]

I just crushed my 31st program with Syd & the Squad 🙌🏼 so proud of myself & grateful to have found this amazing trainer & healthy community she & Dustin created 🙏🏼

[@fejeshenriett6004]

It's one thing I got stronger physically because I was consistent with my workout with Sydney, but it's another how strong I got MENTALLY since I did this workout, and guess what? It partially also because of Sydney

[@75JayLady]

March 2023 marks 5 years that I have been working out with Sydney! Can't wait for STF!!!

[@ZannePeace42]

Crushed it!! Really thankful for the month program before SF 2023 so I can catch up!!

[@NataliaCava]

Great sweaty strong class!! Thank you! 💕🌸💪🏼👍🏽

[@lindseymccue2686]

Crushed it again and seeing the progress I have made in 5 months from this last workout is CRAZY!!❤I woke up with a cold/sinus infection and after this workout it has made me feel better 💪 #juststartmoving❤ hope next year there is a fitcation because I want to go!! 🎉

[@nantiavafopoulou7296]

So happy and proud of finishing one more program Can’t wait for what is coming Happy Saturday everyone 🥳🇬🇷💪

[@maggiemaymiskelly5494]

Let's do this 💪

[@leslieskorick]

Outside of that every single process is done! Feeling great. Taking a little break from doing every workout to focus on biking. But will still pick 2 or 3 a week. Thank you Sydney! 🎉

[@gillianknightly175]

Thank you Sydney another programme crushed in the uk I love waking up every morning and completing your workout ❤️❤️ your amazing thank you for everything xxxx

[@Whit_Lin]

Absolutely loved this workout! Thank you for announcing which dumbbells you were using for each exercise. Would you consider displaying the weights you are using in one of the upper corners of the screen during the workouts in the future?

[@neekiegiri9722]

I finally completed and I'm sobing 😢❤❤🎉🎉🎉🎉🎉thank you sydney

[@christinamcdonough6995]

Thank you!!

[@janine251]

Program after Program with Sydney has made me a better person. I am more encouraged then every before to be my best self. Sydney YOU are a force!!!! Grateful for you and this space!!! What a wonderful community of dedicated humans. PRE , I'll be there!!!! ❤🎉👊😊

[@pinpinadona9107]

Thank u 🙏 Sydney ..

[@annab4632]

Killer Workout!

[@CM11911]

Just want to say how much I love that if people cannot afford the calendar you do your best to keep in order for those of us who follow as you post ❤

[@michelleguzman4427]

Finished Result!! Ready for Pre to start and then STF!! Crushed It!!

[@johnrhodes4238]

One of my faves! Thanks Sydney ❤❤❤

[@MyBeautyBox]

The pandemic brought me to Sydney and it's the best thing that have happened to me !

[@dontworryaboutme6697]

I LOVED this program!! One of my favorites over the years working out with you!

[@MrRicoSandoval]

Thank you thank you THANK YOU!

[@roshi2130]

Best community to work out with 💪🏻

[@jijojose3279]

Love those shorts! ❤

[@jillconnelly2750]

So excited!! 🎉

[@eriennebolsinger]

Thanks, as always. for these incredible programs! SO wish I could be there for fitcation in person - will you be sharing virtually as well?! Would love to join in the excitement even if from home!

[@IvonneKizilkaya-ws3cn]

I just celebrated my 3 year anniversary working out with Sydney. She is truly the best!!!

[@wendybuchner3307]

🔥❤️Finished Strong!

[@nicoleracine1986]

Sept 2023! 💪🏻

[@nyonyaPrisCilla]

🥳yeaaaaaaaaaaah! Made it and the training went well. Thanks Sydney,

[@Juliespyne]

Thanks! Fun for the 2nd time!

[@837romans]

Crushed it!!

[@hannanounou3153]

I crushed this I was a bit tired today with fasting and all so I wasn't going to do it but I told myself this is the last one and tomorrow is rest day so get up and do it , I crushed it feeling proud of myself of everyone today good job guys we finished a strong program can't wait for pri also the summer fine program unfortunately its impossible for me to come to the US for fitcation but I'll cheer for you from here

[@TM-jx4zj]

Way to go, Hanna! Keep up the good work! Praying for you 💕

[@michellebiersack3906]

Thanks!

[@connicarter6301]

I said I was going to make it to Fitcation this year and I meant it! Getting ready to go on Vacation this week but when I get back I am buying my train tickets! Can't wait!

[@Glitchimations]

Omg i cant believe i have completed 65 day program of process and icant wait to start on PRE but i think i missed Arise earlier so gonna fnish that and will move to PRE. I know i am running bit behind timebut i know i am gonna make it. Thank you sydney for changing my life

[@jenhowell4585]

Great finisher 😊

[@mansir6720]

Thank you Sydney, thank you everyone for this workout and community. We crushed it!! Cannot wait for PRE!! I'm so jealous but very happy for those in the US going to the #FITCATION in Charlotte. Sound so much fun. Good luck everyone for Summertime. xx😇🤛🙏

[@irenesada7019]

WHAT AN AMAZING FINISH 🎉 THANK YOU SYDNEY!!

[@emilynetter9998]

Crushed this

[@olivialouwagie6613]

We did it!! Loved the Process! So proud of all of us! Excited for what is to come!

[@jaclynriendeau7785]

I crushed it again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘

[@kerryd1856]

Another programme finished! Sydney you've been part of my life for three years so many programmes completed together. So so grateful. I would love to be at fitcation but I'm literally the other side of the world! So jealous of everyone who will be going.

[@krissystern9274]

Workout complete program complete! This is year 3 with you Sydney and I’m feeling stronger than ever!

[@kpeeblez]

Blown away about how strong I feel. Can't wait for PRE🎉

[@marilynmiller8670]

I have crushed and completed the Process program. Congratulations to everyone who did it ! Cannot wait for Monday with the PRE program. Happy weekend to all!!!💪

[@amberpeddy2424]

I just got chills hearing the post workout surprises!!!!!!

[@amandabrown369]

wow!!! what an ending workout to the program!!!! that was amazing! Thank you so much!!!!

[@Landzador]

Thanks so much for this great Finale!! Felt way more easy then the first workout of Process, I can feel the progress and strenght!! Bought myself new shoes for my BD, for this 3rd year with Sydney and Dustin and to continue this journey with the new program to come!! Way to go everyone !! 🎉❤🔥💪

[@jenniferbegin6449]

Definitely an amazing way to finish an amazing program!! So looking forward to our next program!! Hope you all have a great weekend ❤

[@sarawhite5136]

I ❤ full body S&C!! This one was 🔥!!!

[@jsutera654]

That was THE finishers of all finishers, LOVED every second, but especially loved feeling strong and like I really DID step it up from the first workout to the last workout. You proved that to me today Sydney, thank you thank you thank you! Cannot wait for Pre and for Summertime Fine, I've never done a Summertime Fine and cannot wait to experience it!!

[@sandyouellette8783]

Crushed it loved it yesterday lol!! Typed it out never posted it 😮😮Ready for the next one!’❤❤

[@ShaabanMAly]

That was a nice final workout, thanks Sydney for your effort.

[@kirazinn]

Great workout 💪 i like doing the deadlift with the side lunge move👍

[@jasmineedwards2597]

I love this community and the variety and consistency of my awesome trainer and her support team. I would love to make the boot camp, especially since my hometown is in North Carolina but I’ll be heavy in job training in Texas. The military life consume a lot of my time but I do what I have to do. God willing, one year I’ll be able to attend. Great workout today everyone!

[@deadliftsanddisney]

I'll be in Disneyland that week but hope everyone attending has an amazing time! Can't wait for pre and STF!!!

[@lauragomez1144]

Done ☺️

[@shivid7680]

Yay finished this program & very proud of ourself’s & big shout out to Sydney & Dustin to keep us going, definitely not forgetting our little Ari too🥰 what an energetic 30 mins. Great start to the week. Thanks Sydney,crushed it😊💪💪💪💪💪💪

[@bekahdewitt8151]

I crushed the Process Program!!

[@debbiebrown9485]

Thank you for motivating me every morning, Sydney! You are a true inspiration, and I am thankful you are in my life. I am so excited to continue our journey. Thank you, too, Dustin, for being a fantastic co-partner and collaborator.

[@janine.koenig]

I crushed it 😍💪👏🥰 What a program 🎉 Thank you so much for all you and your team make 🍀 Have an amazing Sunday ❤

[@angelaclement3544]

OMG! What a great 12-week program. I definitely felt myself getting so much stronger at the end. 💪🏋️‍♀️

[@leannabrooks6592]

Crushed it again 09.27.2023❤🎉😊

[@marthabrito9390]

Sydney🎉🎉🎉 Forget celebrating the process result finally, we must celebrate Sydney, Dustin and their entire team for giving us our mental and physical health ❤🎉🎉 cheer to you all❤❤❤4/1\23 Happy April all🎉🎉

[@elizabethgallego5682]

Muchas gracias, genial espero repetir ese reto....;)))))

[@ayoowolabi716]

Crushed it again #heavyhitters

[@mindysleasman9291]

Crushed the results program I am so proud of all of us we did it !! I have gained so much strength and really could tell from day 1 to the end can’t wait to start PRE. tomorrow 💪🏻

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️

[@rachelchernyak6686]

I was so excited because I read fitcation before I began the workout that I had too much energy for this!!! I can’t wait to see everyone again!!

[@trishbrown7358]

2nd round just as good as the first time Crushing it...and bringing the sweat😅

[@sarahdowney6697]

Did it

[@amirahamdy9433]

woah can't believe 🥳✅✅🎉

[@amandashirk7438]

Great way to finish! Loved it! I felt so much stronger in those unilateral moves 💪🏻

[@delight743]

LET'S GO!!!! We completed the first program of the year!

[@themomathondiaries6689]

YAYYYYYY 30 MINUTES!!!! LOLOL

[@crissyhuff4203]

Round 2 for Heavy Hitters, crushed!

[@maggiemaymiskelly5494]

Come on Come on, when I hear this statement I push harder Sydney 💪 What a finisher polished off with MOUNTAIN CLIMBER'S 🤪 sneaky 😅😅 Sydney Dustin and Ari thankyou for all your effort I completed the PROCESS 👏👏💪💪 Looking forward to Pre , can't wait🏋️‍♀️ Have a great weekend everyone.

[@annamariacianciulli1964]

Favoloso full body,fantastico rifare questo pazzesco full body,adoro questo hiit settembre,grazie Sidney, sempre più motivata,grazie Dustin e il tuo team!Favoloso Settembre forte,super top,grazie!!!

[@Narry1313]

This was so awesome! Looking for tickets to Fitcation now!!!

[@georgianabotezatu1517]

💪💪💪❤️❤️❤️

[@shannoncameron5957]

Fantastic end to a 12 week program! Anyone heard about a calendar for pre?

[@staceyloge6908]

Heavy HIITters September 2023! Sweat dripping everywhere! 🥵

[@annamariacianciulli1964]

Favoloso full body,intenso,completo,con un cardio finale pazzesco,grazie Sydney per questo stupendo programma in tre stage,mi hai fatto diventare più sicura,più forte,un bellissimo viaggio,con.un workout bellissimo che termina Process.Grazie Sydney,ti aspetto lunedì con Pree,un'altra viaggio insieme,grazie di cuore,insieme a Dustin e al tuo team.Fantastico allenamento,stupendo programma.Grazie!!!!

[@donnapriest9035]

I am not going to lie. I was going so hard and at the end when we did the burpees.. I almost puked. I had to stop for a few minutes to get my stomach out of my throat. 💪😮‍💨

[@delphine4234]

I crushed it

[@peggyyounggren9409]

Phew! Finished strong….