30 Minute GET FIT Indoor Walking Workout For Women Over 50!

[@fabulous50s]

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you enjoyed this 30 minute workout, I think you'll really enjoy this workout next to keep up the intensity kzbin.info/www/bejne/fGqVYax_lJuVqsk I hope you have a beautiful day xxx

[@mgonzal02]

Hi! I finally begin to exercise, is difficult for me to take the first step. I´m almost 49, totally sedentary person, but I want to make some changes, I wanna get my 50s in one year, feeling and being healthy, strong, and funny. Ths for being such an inspiring person.

[@dishuyadav7000]

Io

[@anazuniga7262]

I love the exercise routine make me sweat a lot , I wish you can make more 30 minutes video. You really motive me to keep exercising. Thanks

[@ruthwaugh4140]

do you have any exercises which would help my pelvic floor. thank you

[@ndeshihafelavalombola5532]

This is awesome exercise I am sweating all over in the body. I like it Thank you very much

[@goldfeverpete3693]

HELLO, I am a 74 year old man. I just did this vid. I am over weight, on heart meds and diabetic. The doc says if I lose the weight I will lose the diabetes. Along with that the heart will be in better shape. I know this is a womans work out but it made me sweat. I had some problems with a couple balance things but if I try again and again I may get it. Thanks for the sweats. I feel my stomach muscles saying what are you doing to me. lol

[@cynthiajacobs8895]

HELLO PETE, I AM PROUD OF YOU SIR 🤗🤗🤗 I JUST TURNED 58 IN JANUARY AND THE LORD PUT IT ON MY HEART ❤️ TO EXERCISE... NO EXCUSES HERE... THIS WORKOUT WAS AMAZING 😻 I WILL BE PRAYING FOR YOU TO GET OFF ALL MEDICATIONS IN JESUS NAME 🙏🏽

[@1Airwaving]

Hi Pete: Your comment here inspires me so much. Please you, be inspired too: I've been doing these fabulous50s in here for more than a year, and I can't overstate the difference these have made in my life, "just" doing my best at first-- Don't get me wrong, I still do my best now, but it is all kinds of new "bests"! I didn't allow myself to be all hung up on how couldn't keep up, or that I knew it wouldn't all happen at once. Stick with it! Best wishes from Sherrie in New York P.S: Due precisely to these head-to-toe gems in here, I am in the best shape of my life including but not limited to significant healthy weight loss. 👍

[@lunarphoenixforyourface]

That's awesome! It's been 10 months. I bet you look & feel like a rockstar by now. Hope you're doing great ❤️❤️❤️

[@zakirmohammeddunn5563]

Proud of u.. Keep going 👍👌

[@janebishop998]

I know this is one year old, but I'm here to tell you that I know a couple of guys, younger than you, who have beaten diabetes, heart ailments, purely by exercise and diet. Hope you are still going strong!!!

[@nancypowell3814]

I am a 66 year old, who had always stayed active by outdoor walking/hiking and gardening. Then, I had a bad fall in my neighborhood (broken arm, teeth, glasses, many stitches) in late 2020 and was too anxious to walk outside anymore. Exactly 6 months ago - 1/3/22 - I was searching in KZbin for an indoor walking routine and found this workout. I loved it immediately. Just perfect for me. I have done it every day since then, along with several others (knee pain, arm strengthening, stretching). It is like a miracle for me. I have lost almost 20 pounds with no change to my eating habits (already ate fairly healthily) and feel better than I have in years. Most importantly, it has given me my confidence back. Thank you so much, Schellea!

[@teatea9680]

hello Schellea I'm 26 yrs old I've started doing your workout for a month now and I went from being 215 to 180 . I love your workouts because I can do them in the comfort of my home . I love your workouts so much I do two videos a day .so I say thank you

[@dianebrazil6907]

**you are great I'm 57 and my mom is 83 and we do this every morning. I must admit that the first time I did this I only got to 10 mins my mom made 20 but the more we did it the longer we got. I had a stroke in 2015 so my balance is off somewhat, but i have done the video all the way through and feel wonderful, so does my mom. I'm so glad we have found this video. You are so wonderful

[@jefrossman7546]

Hello Diane👋👋

[@sararuththomas-norman552]

Hi Diane I’m a stroke survivor too i had mine 2017 age 47 leaving me blind unable to speak and left side was left paralysed my leg vision speech came back still waiting on my arm ... I’m so glad we have found this wonderful lady ... keep going 😘🤗💜💜xx

[@dianebrazil6907]

@@sararuththomas-norman552 the doctor put me on gabapentin 500mg it takes out my numbness on my right side

[@sararuththomas-norman552]

@@dianebrazil6907 that’s good I have all feelings back in my leg and arm and Botox to control the pain in both but my arm just won’t work iv tried for 3 years still nothing but I’m I can go fast with my leg but thankful to of survived it and am living a wonderful life I went back to the boxing gym and worked on my legs doing lots of kicks this has helped me regain my balance there’s videos on here showing my progress from kicking and holding on to free standing kick ppl each side incase I fell I hope you make a full recovery well done to ur mum completely 20 mins that amazing love and hugs to u both 😘🤗❤️👏🏻👏🏻💪🏻xx

[@granny_BK]

same here its a fab work out xx

[@Wisskey8t9]

51 here male...got back from doctor's and at 240...doctor says I need to excercise. Found your channel...now into it for my 3rd day. Thank you for being low impact for this beginner and yet challenging and you have my attention how you speak in the background. *wiping sweat off ❤ Mahalo

[@jandixon3887]

In the last year I have enjoyed your videos, discovered yoga and started intermittent fasting. I am now 3 stone lighter, down several dress sizes and feeling better at 62 than I have for decades. Thank you for being part of my journey, from

[@irisejaz843]

Loved this workout. Great music too. Most enjoyable. Thanks Schellea. 😊

[@loriebondsaadipour8395]

I turned 50 this year and realized I was having trouble keeping up with my old exercise routines. I typed "exercises for women over 50" and fabulous 50's exercises came up. This video and the rest of them have helped me immensely. I am back on track with exercise and I could not have done this without these videos. Your "easy to follow" steps and words of encouragement have kept me motivated. Thank you so much!!!

[@jannetterowe8666]

I suffer from depression and find it very hard to motivate myself physically. I leaped out of bed to do this. I promised myself if I leaped I could go back to bed. Now I don't want to. Thank you so much Schelea for all your help x

[@fitnessoverfifty-suncoastfit]

Wonderful comment that may help someone else to give it a try :)

[@BethBurns68]

I hope you're continuing with exercise. I also battle depression and have found that exercise and sunshine are important keys to keep from slipping down in the mire. Blessings to you!

[@shenequakimbro5146]

That's awesome. Keep it up

[@joyceshields9156]

I started my weight loss Journey AGAIN, at the end of November. This is the 4th time in my 70 years that I’ve done this. I’ve lost weight using various ‘diets’. When I gained weight after each previous time, I’ve gained back plus more. The last time, I vowed I would never ‘diet’ again. My breakdown points previously were unrealistic eating habits that were not sustainable over the long haul AND I don’t like ‘walking for exercise’ well, to be honest, exercise at all. Things that get me moving are playing with children and walking for my photography interest. Schellea, you have taught, motivated, inspired me to believe that I can maintain my weight loss. I thank you!

[@emilysilver5369]

Oh boy...while I'm stress drinking and youtubing movie trailers, here is my favorite positivity coach to remind me that I must guard my health and immune system. God bless you and all the upbeat forces that keep us oriented rightly!

[@fabulous50s]

Sending you a big hug emily silver 🤗Stay strong and fabulous 💪

[@peach2650]

This is the first day of working out in 30 yrs probably. I want to thank you for inspiring me with your kind words and effort. I'm committed to this daily.❤️

[@sophiahamila4791]

I am 84 years old lady I started with your 10 minutes work out then 15 and now since 3 weeks started 30 minutes workout I have to thank you because I feel so well full of energy and happy. I had a heart valve repair 10 years ago I don’t feel tired I really feel well having lost one size dress Thank thank 🙏🙏🙏🙏

[@teresag75]

This is my favorite of the 30 min workouts I have tried. I've been doing your fitness programs for about 6 months, and at 62, you have changed my life. I haven't felt, or looked, this good in 30 years! Thank you, Shellea!!

[@ladyc9188]

Oh my Teresa, this is so inspirational, thanks for sharing. I recently found Shellea’s… videos a few weeks ago and struggled on a few too. I’m starting to feel stronger and workout more now.

[@ShortCircuitMom]

I needed this! I am out of shape and overweight. This was a perfect video for me to move and not be overwhelmed by choreography and speed. Thank you!

[@alexk4097]

Is it ok, or better to use an app?

[@itdoesntmatterwhatmynameis1450]

I completely agree with you!!

[@emildaluceno3218]

Tenks for the 30 minsworkout. I really enjoyed this everyday

[@AM-ms3xd]

Wow that's nice, hopefully I will meet up with these exercises soon, you did a great job sweetie. Hope you're having a nice day....

[@VirtualFeats]

You can do it Teri! It’s hard initially but it gets easier ❤️ sending love from Ireland 🇮🇪

[@Chrissyhappy]

Finally! A workout video that’s realistic for a woman of 52! No getting up and down off the floor but still working my core. I can honestly say that 30 minutes flew by! Will be trying the others too! Thank you!

[@Lulagrandmaa]

I am 61 yrs old and had a hip replacement 4 months ago. I have just started doing these workouts in the mornings and I am so happy I found your channel Shelly, you are a life saver.

[@timothywise6646]

Hello Chevonne

[@lesleyhinton8188]

I am 61 yrs old, I have a weak left leg due to Multiple Sclerosis & last year a right knee replacement. So decided to try your 10 min HIIT instead of my usual yoga practice. It was hard work but after 10 days I'd mastered it so now just done this 30 minute indoor walking workout. I love it! Feeling energised & positive. Thank you Schellea 🏃‍♀💕

[@butterpecan9749]

That’s amazing… you’ve inspired me, Lesley!! Stay strong & in good health. God bless.

[@astridfischer1494]

You have helped me achieve something I never thought I would ever say: it's been one year and I exercise with you everyday ... And love it. Thank you! You've changed my life ❤

[@bevburton4827]

I am 63 with a lot of health problems. This is an amazing work out for me and I can now do it all everyday. I cannot get on the floor or squat with my knees how other work outs require you too. I am very overweight and slowly I feel it doing good and my heart rate is returning to normal quicker. Thank you from the bottom of my heart you literally are a life saver. Its fun too.

[@fabulous50s]

I am so proud of you Bev Burton!! Keep up the amazing work ... Stay strong and fabulous 💪

[@oliveoyal]

Bravo to you Bev! I’m also 63 with different health issues than you, nothing life threatening but since my fibromyalgia in 2015 and cancer in 2016, my otherwise quite good fitness level has taken a dive. Its tricky to exercise with fibro, its easy to overdue it and then you have muscle pain for days. Long term affects of chemo are shortness of breath. So you need to achieve a fine balance of some cardio challenge without overstraining muscles. You know, this seems to do the job. So far so good--makes me sweat but not hurt!! And is fun!! I. Am. Thrilled.

[@windml]

Greetings Schellea, I truly appreciate your workouts. I’m 70 years and have always treasured the importance exercise. Once the pandemic started I researched the internet for ways to replace the diverse exercises the gym had provided, and you’re site was the answer. Not only do you provide perfect visuals for each exercise, your verbal descriptions are clear, motivating and so precise....all while being energizing....even when I don’t feel like exercising. Please keep new ones coming. Variety is the spice of life. THANK YOU! Mary

[@doctorjayden5579]

Hi 👋Mary😍... I hope KZbin recommends this video to a lot of people... It's indeed an awesome video... The workout positions are quite easy and her motivation is so energetic... I was about commenting when I got captivated by your comment and I couldn't just pass by without writing you … I can tell you for a fact that; regular exercises improves cognitive function, including memory. It improves your mental health. Far from just having physical benefits, taking the time to exercise can significantly improve your overall wellbeing too, can also help those with mild depression. I know it isn't right doing this here, but then where would have been the perfect place; My name is Jayden, am a single parent from the USA; do you mind if we connect, be friends and get to know more about ourselves and see where it takes us?

[@terrynelson3183]

Thank you so much! I am 72 yrs old and was out of shape and now I have more energy . I don’t do it everyday but 3 times a week. You are great

[@reneepypiak5427]

I’m 62 and woefully out of shape. Started my diet in June and I’m losing! But I needed to add exercise. I stumbled onto your videos. Started with the 10 min standing ab workout. It was tough to get started but I’m doing it for 2 weeks now and totally enjoying it. Today, I discovered the 30 min workout. So I thought I’d try that too. Boy it kicked my butt, BUT somehow I actually made it through the entire 30 minutes. Than you so much for inspiring me to do this for myself. I feel great!

[@jefrossman7546]

Hello 👋

[@trishderogatis392]

Just reading your comment Renee... 9 mos. later.. I hope you are doing well and still working out with the videos. I'm just starting!! Wish me luck.

[@themmykontolios6236]

Love her beyond words! The voice over is perfect and her messages so inspiring. Love the room decor too!

[@themmykontolios6236]

The music is tops!!

[@VirtualFeats]

She is so happy!! Sending love from Ireland 🇮🇪

[@beautifulcrazy]

Me too. I just found Shelley, never looking back

[@Laura-lh7xg]

I'm 32 and had a surgery recently. The doctor told me to walk as much as I can to heal my lymphatic system. This is just perfect, thank you so much

[@susandifronzo5467]

Hi Schellea, I love this indoor walking workout! I've been doing it twice daily since I discovered it two years ago. I don't know what I'd do without you. The routines (especially this one!) are easy to follow and to keep up with. Dont ever change this one, please. I always look for this one.

[@drpaddi]

I was wondering how your body and attitude have changed over the past 2 years and how long it took to build up to 2 a day?

[@lwatlinkline]

I've been working out now almost daily for five months. I feel great and my skin looks a lot better than when I started. Thank you for such happy, positive videos!

[@alliecallaghan8034]

I am 76 a and love your workouts! They keep me feeling good about myself but don’t make it so hard that I dread doing them tomorrow. I look forward every day!

[@אקדמיהאקדמי]

I wish I could send a like every day when I do yourworkouts. Thank you Schellea for the improved quality of life and the joy you bring to my day!!!!

[@pat12533]

I am near 79 hrs old and love your workouts. You make me want to do more. I love the way you make everybody keep on going. I am going to watch and work with you every day. Thank you so much for being here. Regards Pat ❤️

[@mariannebaker6126]

Love your videos. I’m 74 and do them 3 days a week and walk 4 miles the other 4 !

[@sharonholder3026]

I do 3-4 of your shorter excel uses every morning. Can’t wait to try this one tomorrow. I love your chatting..it helps make the time go by and especially now. You help keep our spirits up. Thank you for all your videos.

[@fabulous50s]

Thanks for taking the time to share your comment Sharon Holder! 🌸 Stay strong and fabulous 💪

[@gayathrimv7869]

👍

[@davidfrench9925]

My wife and I have being doing some of these work outs for several weeks now and we are feeling the benefits physically and mentally. Feeling stronger and lost weight. We are both retired and loving what you are doing Schellea, keep up the great work and thank you.

[@kateinsogna586]

I I'm 56 from the UK and have c.o.p.d I thought I never would be able to do this . But I have done nearly all your workouts and I'm feeling so good. My breathing has improved so much. I do 2 workputs a day. So thank you so much I just love it 💗

[@annebristow3029]

Into my 2nd year of these walks 👏🏽👏🏽👏🏽👏🏽 4377 steps today!! I have space to jog the 30 seconds walk. Love these videos. This is better than any anti-depressants and to be taken once daily 😊🤗🤗🤗

[@peggyvooge5407]

Oh my goodness I had to really push myself through this today my body is super sore but I’m really happy that I found you and started this ! I quit smoking several months ago and started exercising about 3 weeks ago and haven’t missed a day!

[@lucyparker406]

I've done various fabulous 50s workouts over the last several months for 30 mins a day and the results are paying of, I also use a calorie counting app and managed to drop a dress size and now maintain a healthy weight and size.thankyou

[@Godsgivenword]

Good morning from NYC, I did the exercise yesterday morning Thursday 8th, I felt really good it also gave me the energy to come out today Friday 9th to do my walking exercise that I do mostly everyday thank you for thinking about us women 50+ which I'm 60 will be 61 September 13th

[@melisherwood9734]

Thank you! You kept it interesting by keeping each segment short..haven’t done anything like this since I did aerobics back in the 90’s.

[@fabulous50s]

Great job Mel Isherwood ❤️

[@AM-ms3xd]

Wow so nice of you sweetie, I try to stay on track every day lol Hope you're having a nice day dear

[@tracybethell6819]

Started this workout a couple of days ago and love it. Keeps my steps up and works up a sweat on my days off from work. Can't wait till I weigh myself at the weekend to see if it's having an effect already. I'm just turned 60 but this routine is still great for me.

[@colleeng1958]

This was exactly what i was looking for! You are very encouraging and positive. I especially love that you don't "over teach". You have just the right amount of input but best of all is the input is uplifting!

[@jrose7777]

I decided to add walking to my yoga workouts and gave this one a try, so happy I did. I felt great after and more than ready for a yoga practice. Keeping myself strong is a must for me having Lupus and R A etc.

[@julietriolo22]

I’m 66, and used to stretch but have gotten less flexible in recent times. Well, I’ve been doing your workouts for just over a month, every single day, as you advise, and been seeing so many exciting changes!!-better balance, more endurance, better posture, no more pulled back muscles, can really hold my core in, and just general better fitness and mood- now I can’t wait to get up and start the morning exercising with you - I love your gentle approach and encouragement, and your suggestions and advice to be patient and thankful for what we can do… it makes it feel so easy and enjoyable, as does the music you use!! You’ve inspired me a lot and made me realise it’s absolutely possible to reverse the downhill trends our bodies can start to take, with a little persistence and exercise - with your videos! Thank you so much Shellae, for all you do- you’re really making a difference in lots of people’s lives, including mine! with love and gratitude…

[@fabulous50s]

Dear julietriolo22 thank you so much for taking the time to comment! You are fabulous and congratulations on all the hard work you are doing ❤️

[@susandifronzo5467]

You took the words out of my mouth!

[@ketobelow2013]

Just did this for the first time. It was awesome; thank you so much for what you’re doing I love, love, love your videos! I’m 67 years old, and I am sweating indoors right now from this work it out.

[@timothywise6646]

Hello

[@lisastephens2397]

Going through some heart break and thank you for helping me through it.

[@sallyroehlk7940]

Exercise gets the endorphins going, which really helps with our mood. Good for you for working out! Blessings. Heartbreaks are hard!

[@melodymarkey5580]

Wishing you the best. Going thru the same.

[@AM-ms3xd]

@@sallyroehlk7940 well said dear, I have been there and it wasn't easy for me I had to put myself together with my daughter and I tried not to miss my morning run and other exercises just to let it go.

[@livingthegoodlifeinwales]

Thyanks so much for this video, I'm a 56 yr old woman losing weight getting fit for a big adventure my husband are starting in a couple of years. I love the low impact workout but love the fast pace too. Thanks again.💓

[@susanashdown3726]

So great I’m 66 years old and started walking at the beginning of January I can now do 40 minutes fast walk without getting puffed and I’m doing your workout now as well….yeah!!!

[@timothywise6646]

Hello Susan

[@laneybeaumont959]

Just started these videos I done 4 days in the run now & love them , just the right pace go get me back into exercising again ❤

[@fabulous50s]

WooHoo! You are awesome Laney! Keep up the amazing work 💪🌸

[@maiamdivnishvili7323]

Schellea, I have been doing your workout every day for 5 months. I live in Georgia, in the Caucasus. I work as a tourist guide. We have one beautiful destination, Cave City, where we climb rocks. I used to have a hard time getting up there. I couldn't breathe anymore, I could hardly drag my legs. After doing your exercises, I am no longer afraid to walk, nor to climb hills, nor to get tired. I fly over the rocks. One of my tourists remarked, Maia, you are in great shape. Thanks to you. Thank you very much.

[@ericaaaxily]

I’m definitely not over 50, but this workout was still so much fun for me! I ran during the walking parts, and it got my heart rate up and got me super sweaty!💪🏼

[@stayfittvthelowimpactworko7660]

Low impact workouts keep you in shape just as much as Medium to High impact workouts do, if the exercises are done correctly then they'll be just as effective, consistency is important as well doing at least three workouts a week,f I can be of help as well

[@Qingao41]

I just discovered you and your work and I love it all. I love your low key, warm soulful way of directing us.

[@joanneortiz6715]

I kept up w you thanks for the encouraging words and wkouts I'm feeling much more energy every time I do these wkout at age 78.

[@suecowley2599]

Great 30 minutes Cardio videos Schellea. I've made myself playlists, so I do a 30 mins Cardio, followed by 10 mins toning and finish with a stretch. Brilliant! I've been working out with you for a year now and can really feel and see the difference, I'm not a fabulous 50 though I'm a stupendous sixty seven!

[@timothywise6646]

Hello sue

[@Jackyan52FY]

Good job po

[@peggyvooge5407]

Wow! You are simply a blessing to me truly! I have lost 4 pounds in 6 days and for once I really enjoy exercising and I get so proud of myself! You’re very relaxing and encouraging thank you! You have very likely saved my life!

[@user-ry4ik5hz6c]

It’s always good to keep performing exercise. Would be nice to know how it’s going?

[@grammyoh8099]

My husband and I are in our 60's. We discovered your videos are are now religious followers. We really love your positive motivation! We are also fans of BOTH timers; one for current exercise and one for overall minutes remaining in workout. It helps you hang in there seeing the seconds tick down. Also, we appreciate when you have a split screen to show the next upcoming exercise. This way we are able to start immediately rather than waiting for a demonstration and then starting as it feels like seconds and reps are lost. Overall we are pleased with the variety of times and different exercises and of course your words of encouragement and your bright smile! :)

[@wendyhurley3963]

My family made a pact to get healthy during the pandemic and we’re having a blast with your videos. Thank you so much, they are the perfect start to our day!

[@emmakayvee6797]

Rough week. I live with anxiety and it was bad this week. Add in menopausal symptoms and took a break for a few days. Did this one this morning and feeling great and motivated again. I'm trying to learn to be easier on myself and stay focused. You're very inspiring, and weirdly, you feel like a friend:) Thanks for tailoring these to women over 50s. Your messages resonate!!

[@silversun119]

I started using your clips a good year ago to work on my arms. I ended up stopping along the way, but I got going again this year. I am at day 56 and I try to do a clip or two a day, combined with 10 thousand steps outside my home. I have lost 5 kilos and feel so much better. Another 15 kilos to go. Thank you for making these clips so people like me can work out at our own pace at home and still see results.

[@timothywise6646]

Hello

[@glorialagroon6171]

Hello Schellea, you're the best ! Really like all your shorter workouts, but I absolutely love this 30 mins much better ! Please more 30 min ones. Thanks! Enjoyed the music as well. ♥️

[@анниелниф]

we can do 3 short once together )))

[@fabulous50s]

More to come Gloria Lagroon ❤️

[@jefrossman7546]

Hello Gloria 👋👋👋👋

[@lynne150351]

Hi fabulous 50's, I just wanted to say you have helped me so much with this 30 min workout, I love it and the weight is dropping off me {I'm on slimming world} yours's is the best 30 min workout I've found , and I'm proud to say I'm in the fabulous 70's!!! and have had both hips replaced , thankyou so much lovely lady ❤️❤️❤️

[@fabulous50s]

You are a star Lynne! You should be so proud of yourself. Keep up the amazing work! ❤️❤️❤️❤️

[@elainepeltier8168]

Been doing your routines for 2 weeks now, and do not intend to stop anytime soon... They all are amazing, and love the no pressure attitude. You have been recommended to many of my 60+ yr. Old friends... Started at 10 minutes, and lately started at least 2, 30 min sessions a day keep smiling

[@rosecoloredglasses67329]

This was awesome! I’m a 54 year old woman and this is just what I needed to add variety to my workout this week! Well done!

[@deb9990]

Thank you! I’m full time in an RV and this is perfect for me! Appreciate the effort in putting this video out for us to improve our health and mental wellbeing.

[@meirx7gc]

I am73, overweight,diabetic, and on blood pressure medication. Was very uncoordinated doing these but I was able to do 15 minutes. Definitely going to try again tomorrow. Love the timer idea and the music.

[@fabulous50s]

Don’t worry about being uncoordinated! That’s just something you can practice as time goes on. You can try a selection of my walking workouts, and you’ll find your brain starts to pick up the moves very easily. I congratulate you on taking your health into your own hands. 💪💃

[@peggywagner8342]

Love, love love this! The little timer is so encouraging and your positive heartfelt energy has been a blessing!

[@brendamaillo6089]

I absolutely LOVE your workouts! They are easy to follow, inspiring, make me sweat and I love how positive you are! I feel great after all your workouts! Thank you so much!!

[@dawnchedid8699]

oh my goodness, i am an unfit 54 year old and i just love love this. (not so much the boxing part lol) i cannot believe how good i feel. i really look forward to my morning workouts with Schelleah. its been 2 months now and i dont see me stopping, ever :)

[@kimthom5793]

I didn't think I was going to make the home stretch on that one. Thank goodness you keep me motivated to finish. You are a great teacher. xx

[@joanneortiz6715]

Iv been feeling tired but got back doing your exercises and much more energy. Thanks soo much shellee also I watch fabulous 5s God bless have a wonderfull day

[@fabulous50s]

That's so great Joanne!! Go You 🙌🙌 Keep up the fabulous work xx

[@em7562]

You are absolutely a true angel in the sky… I just retired I’m 55 years old and I was kind of sitting around… now with corona I canceled my membership for the gym. I came across your channel oh my god what a blessing. Plus you have a timer which is great your aura is beautiful and I will definitely follow you. I so look forward to all your exercises. You have a fan here in Brooklyn New York. It’s hard when you can’t get together with other people this time but do you make it so fun. Is that strenuous and is excellent to keep up with you. God bless you and make you make a lot of more videos. I will share your videos to my families and friends. Blessings to all ladies out there. Like you said don’t let no one knock your crown off your head. We are all princes of the universe. 🙏🏽❤️🙏🏽

[@fabulous50s]

I'm so happy you are enjoying the workouts E M! Hope you have a very quick recovery. Sending you a big hug xx

[@evalamar5266]

I love how this workout gets all your muscles going! It is my go to video when I want a total body pick me up. I especially like how I can increase or decrease my intensity depending what kind of day I am having.

[@user-ry4ik5hz6c]

Hello

[@aishastar57]

love your Fabulous 50, and most of the other exercises, especially the stretch ones. I also love your positive spin and light-hearted comments. Very motivating. ❤

[@joyceshields9156]

This has become my ‘go to’ work out. I’ve stepped it up enough that I regularly get over 4000 steps with it and I feel so invigorated. I’ve now reached my goal weight and am learning to ‘maintain’ with adjusting my food intake balanced with exercise. I’m finding it difficult to stop losing weight. Someone suggested I cut back a couple of days working out as I’ve already increased my food intake. I’m finding I miss it when I skip a day. At least this is a issue I never foresaw! Thank you, Schellea!

[@traceyhiggins5664]

Hi Schellea. You are a light in these dark times. Thank you for your zest, your lovely smile, and your beautiful heart. Happy Easter to you and yr family and a great vid. Sending you sunshine from Qld xxx🌞🌺💕

[@fabulous50s]

Hi Tracey Higgins! Thanks so much for your lovely comment... Have an amazing week 💕

[@joyceshields9156]

I’m on day 4 of doing this and can’t believe I CAN do it or how well I feel afterwards. This and some of your other ones are my go to activities. Thanks.

[@fabulous50s]

You should be so proud of yourself Joyce! You are amazing ❤️Keep up the fabulous work

[@suecowley2599]

Thank you for these great workouts. I do a 30mins walk, followed by a 10 mins tone and then a stretching video every weekday morning. I'm 67 and have been doing these for a year and am so much fitter as a result. Thanks again, you are brilliant!

[@graceguo4880]

It is wonderful to start my day with this walk. Thank you, my favorite gym teacher. God bless you!

[@keldel1000]

Another fantastic and inspiring 30 minute workout. I love incorporating your workouts in my life. My goal, at least 5 days a week and sometimes adding your 10 or 15 minute workouts to the 30. Thank you again. You are lovely as well☺️

[@maricacokanasiga2960]

Thank you for the demo and the beautiful words of encouragement, I am starting with this one and I have faith that with God's grace and this workout I will find good health.Its been great following your instructions.God bless.💖💖💖

[@janetmolloy08]

Hello from Bali, i had my 72 nd birthday last week, and just completed 15 minutes of this routine first effort. I’m sure I’ll be up to 30 minutes by next week. (I had just completed the Arms with no weights) The PERFECT walking routine! The 30 seconds switches relieve boredom I usually find in exercise routines.. Happily retiring my repetitious exercise bike . The other thing I love about your routines…I can do them easily while traveling, no equipment , no worries about finding a location or the weather…ie no EXCUSES!

[@peggyvooge5407]

You’re so amazing! This is getting harder and easier at the same time for me! The more I put in the stronger I am getting and therefore I can put more into it!

[@alexk4097]

Is it ok, or better to use an app?

[@peggyvooge5407]

Alex K I really enjoy this , I’ve never really liked exercising until I found this video I now exercise almost every day for 45 min to an hour plus

[@paulinepearson8456]

I’ve finally found something I can do! Feeling energised and ready to go. Thank you!

[@karen68j]

You uploaded this video 2 years ago but I found it tonight. I'm just starting back into exercise. I'm 54 so went my own pace. Thought I should stop after 15minutes gor my first go of this but uou really motivated me to keep going. I had s giggle when you said. " I bet you are smiling now" because I actually did smile at that time as I were enjoying myself so much to finally get off my bum. Thank you for being so sweet and getting me moving. I will keep going. A other video I watched tonight said Snack less & keep moving. I know I should be doing this but I will try a little harder to get off the sugar, white bread & to many cards. I want to eat cleaner & be healthier, loose weight and tone up so I will keep coming back to you for inspiration and ideas and genuinely committed to staying on track.

[@fabulous50s]

Go you Karen! The effort you're putting in now is helping you in more ways than you can imagine.​ 💪🌸 Every single day that you're showing up, know that you're doing something to make a difference for yourself.​ 🤗💕

[@jeaninedantonio4675]

Thank you so much!!! I really look forward to doing your workouts every day..especially now! You're awesome, and so uplifting!! I've been out of work, and this gives me something to look forward to, and keeps me feeling energized and positive!! I even turned my Mom and sister on to them! We love them!!

[@Smcglone]

Just what I needed this morning. Love the 10 minute countdown, because I know I can do it.

[@doctorjayden5579]

Hi 👋Sharon😍... I hope KZbin recommends this video to a lot of people... It's indeed an awesome video... Yes, you can do it.. They are easy workout.. I was about commenting when I got captivated by your comment and I couldn't just pass by without writing you … I can tell you for a fact that; regular exercises improves cognitive function, including memory. It improves your mental health. Far from just having physical benefits, taking the time to exercise can significantly improve your overall wellbeing too, can also help those with mild depression. I know it isn't right doing this here, but then where would have been the perfect place; My name is Jayden, am a single parent from the USA; do you mind if we connect, be friends and get to know more about ourselves and see where it takes us?

[@ninachap52]

You have totally changed my life. I never feel alone or lonely anymore. You have given me that belonging feeling back. All I have to do is start one of your exercises and you make me feel special! Feels like you are talking to me and have designed that particular workout just for me ! What a beautiful over 50s family you have ! Thank you! thank you so much for helping me tone and lose weight and make so many new friends in this group xxx

[@fabulous50s]

You are fabulous ninachap52 ❤️You are special the kindness in your comment has opened my heart...Thank you for taking the time to comment xxxxxx

[@juliestribling6020]

Thankyou for doing the 30 minute walk challenge. I really enjoy your sessions. You gave such a calming voice. Brilliant. You are a star xx🌟⭐️💫

[@fabulous50s]

Thank you so much Julie Stribling ❤️ Stay strong and fabulous 💪

[@peggyvooge5407]

I’m so excited I’m getting stronger and can do more of the arm and leg exercises then I could before my range of motion is getting so much better!

[@shenequakimbro5146]

Mine is just getting better but still have a few ways to go

[@alsparks8524]

My wife does your work on a daily basis. She is so happy working out with you. Thank you for your positive vibes.

[@teresaestella866]

Hi Shellea, Am so much grateful of your videos i'll do it everyday much better, i feel energized after doing it. It gives a positive vibes when your body moves. It makes me feel like a teenager :-) More Power! and God Bless!

[@welcomwelcom9882]

Hi Shellea been doing and thoroughly enjoying the 15 min workout. Watching the new 30 min workout and will do tomorrow! Looks the best eva! Since lockdown think of u daily coz do your fantastic and doable excersises daily! Thanx to u haven't put on weight and am actually more toned than before. Thank you for your Fabulous 50's channel so appreciated always and even more so during these crazy times!

[@fabulous50s]

Thanks so much for your comment Welcom Welcom! Im so happy you are feeling strong and toned and you should be proud of yourself for all your hard work ❤️🙌

[@valeriebell8837]

I'm 61 and I do this at least 4 times a wk and I LOVE IT!! I also hav made better choices wen eating I have lost 20lbs so far!!💪🏾💪🏾💪🏾

[@sandyking9630]

Finally done this 🤗 I’ve been mostly doing the stretches and shorter workouts since March 💓 I’ve made myself Playlists ✅💯 thanks for all you’ve done 💝

[@fabulous50s]

You're a star Sandy King! Stay strong and fabulous 💪

[@kedibonekhutswane2496]

thanks very much you are helping us um really sweating and enjoyed myself 👌👌👌👌👏👏👏👏

[@kellywolfe8635]

I LOVED this SO much! Thank you, thank you, thank you! Last week I started doing your 15 minute walking workout and lost 2 pounds! This 30 minute one is perfect. You are my inspiration right now! ❤️

[@fabulous50s]

Great work Kelly Wolfe ❤️ Stay strong and fabulous 💪

[@camilosurvey]

Jenny lorena camacho castro Cedula ciduana bogota 52900083

[@camilosurvey]

Iloved this so muchi thank you thank you thk you lasweek l started doing your 15minute wallkig workout and lost 2 poundsl this 30 minute one is perfect ylu are my inspiration right now

[@christianeokelly7668]

I enjoyed it, I had just been thinking that we needed 30 minutes workouts. So perfect timing. And yes please can we have more of 30 and even 1 h workouts for beginners...thank you.

[@fabulous50s]

More to come The Blue Empress ❤️ Stay strong 💪

[@bonniesummers3272]

Thank you for always making me feel so good about myself! You are a gift!

[@raymondderrick7632]

Beautiful lady how are you doing?

[@sagil1959]

I have rheumatoid arthritis and I’m now in second year of remission at 61. I started this exercise in April and feel great. Thanks so much for the inspiration as I exercise,

[@traceybarnes336]

Really enjoyed this for my first workouts with you , lots of variety and didn’t my hurt injured shoulder - in the UK and nearly the end of my 50s ☺️

[@fabulous50s]

I'm so glad you enjoyed the workouts Tracey Barnes ❤️Keep up the great work 💪 Sending you a big hug from Australia 🤗

[@traceybarnes336]

Big hug to you too - keep safe and well and thanks 😊

[@jo-annebrown9256]

Love the timer - so encouraging and your facts ( how many steps etc we will do in this video with you) THANK YOU!!!

[@fabulous50s]

You are so welcome Jo-Anne Brown! Stay strong and fabulous 💪

[@trish1898]

Jo-Anne Brown YES love the timer! For some crazy reason that helps me to keep going!

[@susanturytury2559]

I have spondylitis so I wondered if I could do it. I've been doing it for 3 weeks feel much better. Cannot do arms up that's out of reach. But the rest I can do any exercise is good but this is great. I'm 70 next year also helps my diabetes.

[@JOYAQUEEN-joyacrystalmassage]

Just started with your programs last week and I'm hooked. LOVE everything about it. Was the missing piece in everything I already do to stay healthy emotionally, mentally and physically