30 Minute HIIT Cardio Party-O Workout | WORK - Day 6

[@johnrhodes4238]

Amazing great for travel when you need a quick cardio burn. ❤❤❤🎉

[@sydneycummingshoudyshell]

Comment here when you’re crushed it and don’t forget to share this workout with friends and family! I’m so proud of you today! 🎉❤

[@marycorres9679]

Pure cardio party-o!!! Love it!! ❤

[@lisatowle9337]

That was awesome Sydney! Thank you so much! The format was engaging and the exercises were perfect!!! Loved every minute!!!!

[@stefaniejwitt]

Loved this format!! It was perfect for a Monday morning.

[@sharmilashankar6802]

Crushed it Sydney. I loved this cardio party o. This is something I can do when I am traveling. Short and spicy. 💕

[@kayevans2208]

Awesome cardio workout and I crushed it!! Definitely a good sweat today😀. Thank you so much Sydney and Dustin (and Ari🙂) for all your time and hard work!!! ❤️

[@michelleguzman4427]

Great Cardio Party-O!! Crushed It again!!

[@mindytheis112]

I had a lot of fun with this format!

[@kristinrentschler422]

Wanted to quit in the last exercise- high knees, but I remembered I had a whole team here doing this along with me! Stayed 💪🏼

[@ameerachy]

This workout was fun and tough 😅 I sweated so much but worked my butt off 🎉

[@zinnialin]

Thought it was easy at first, nope, I was quickly proved wrong 😂

[@lifeisnotarace]

Holy moly that was amazing 😃😃😃

[@sunitaprasad9631]

Wow that was quick 😅😅😅😅. 💗

[@mariajosefonnoll]

I did this workout again and I still love it!! Thank you beautiful Sydney, I love you

[@stephaniejohnson4648]

YEAHHHHH WOOPZA!!!!!!!!! 😍🤩😛😛😛😛😜🤪😝😝😝😝😝😝😝

[@jillg2238]

The unedited beginning made me so happy:)

[@henriettekrause9645]

Happy monday…. Loved this 🎉

[@jacquelinef593]

I am thankful for 30 min workouts on Monday mornings!

[@candyceriley5572]

Same here!!

[@RoundyP]

The cardio party was on fire 🎉🎉🎉🎉🎉🎉26 of 65

[@eliethhoffman9523]

VERY GOOD ONE

[@lettyginsburg7014]

Loved this CARDIO! More like these please

[@delight743]

How can I be my best self? I love that journal prompt. I can keep track of my water intake and up my protein. This one was a nice challenge

[@suzannesb1691]

super fun. super fly by! Thank you . ( example of that merry go round music that kinda makes me feel dizzy when I hear it- is around minute 15 and ends when 16 minutes left in workout. Glad for improvements in music) as always I love you and make suggestions because I do love you.

[@FrenchyFaith]

Thank you for keeping that outtake in 😂😂😂 slowing down haha 😊

[@Paylblu]

Crushed it❤❤❤❤❤

[@beckyf321]

This was an amazing way to start my day off! I’ve been re-dedicated to my nutrition and Sydney workouts since 1/1/23. Proud to report I’m down 5 lbs and no longer feel like a busted can of biscuits with my jeans on. 😂❤ Thanks for being part of my journey!

[@heistruth2865]

🤣 busted can of biscuits! I totally know that feeling and congratulations!

[@graceilanie]

I totally loved every minute of this work out. I crushed it! I hope to see more of it😊 Thank you Sydney❤

[@shycatsilk]

Did this workout this morning before my 8 hour lecture day at nursing school! It makes all the difference in the world for my focus, motivation and energy throughout the day!

[@jenv4251]

I FU€*%$G LOVE YOU SYDNEY! That virtual high five @ the end literally made me push so hard!!! Thanks for being the most motivational trainer, ever!!!🏃🏼‍♀️🏋🏼‍♀️🫶🏼

[@gabbyrdl]

Wow 🤩 30 minutes 🎉 burn out cardio thank you so much

[@maggiemaymiskelly5494]

Sweaty party cardio complete 💪

[@stanrita]

❤❤❤

[@Thatgurl_73]

Well I feel like you totally prepared us for this workout 🙌🏾 I loved it and feel so fit!! 💪🏾 Also I workout in the evenings, but your motivational talks at the end of the workouts make me want to start my day off with the workout to ensure I make the right choices and have a positive mindset throughout the day 🤔 Thank you for all that you do ❤

[@shevonnedavenport7318]

I finished it

[@angelalangrd]

I appreciate the outtake at the beginning! Makes this seem even more normal!

[@Julie-eo6di]

Super DUPER WUPER love ❤❤❤❤❤

[@elizabethwong3018]

Monday S T R O N G 💪🏼💪🏼💪🏼💪🏼💪🏼

[@cindywoodard8288]

Cardio Party-O YO YO YO! Just rocked it out! Thank you Sydney ♥

[@marie-annerainville8086]

Sweat sweat sweat👌💪

[@FrenchyFaith]

Crushed crushed crushed 🎉❤ thank you Sydney!

[@LeeAnnShaw-di3rv]

I have done all different types of workouts with different types of trainers. Sydney is by far one of the most positive and encouraging I've ever worked with. I always leave in a great mood!! This was a rocking cardio workout!

[@kirstenwalker8360]

Loved this cardio one...the variety in moves makes it so much fun and made it go by so quick. Loved the format wirh the different times. Great workout thank you Sydney ❤️ 🖤 💛 🇦🇺 😊

[@lisaagard811]

Holy baloney!!!!! What a start to the week 🔥🔥🔥🔥. At the mountain climbers I felt like I couldn't go any further but I paused and breathed 😰 and moved!!!! What a builder workout!!!!!

[@ginadiamond2959]

👑💪..."Simply the Best"...motivated to go listen to this Tina Turner classic while I have the high protein breakfast I prepped for the week, that's my next best move of the day.

[@MelissaCapriotti]

Oh I missed w these cardio party o days!!!

[@Yen-Simpson]

Thanks for a great workout! No-equipment workouts are best after a break from HIIT workouts. Time to tone up daily with Sydney!❤

[@HannahK780]

I really enjoyed this 15-30-45 set up!! Going to save this workout to my “vacation friendly” playlist !

[@aparnavats9082]

After so long partyo-cardio! Did chest to floor burpees and held plank till the clock hit zero! Thank you Sydney, active rest day!

[@kmankss]

This flew by and I impressed myself with how much I could turn it up each round! Got a good sweat in which is always a nice feeling :)

[@stacystark6754]

Loved the structure of bldg up and bldg down! I would not have done inchworms and then mountain climbers right after that. Loved how we ended on fast running. Thanks!

[@sylwiavaclavekphotography]

Way to start the week! #CRUSHEDIT!

[@pchan1728]

I used Monday as an extra rest day so I’m doing this a few days late. Here today and crushed it! I love this format of cardio so much. Got me up moving and grooving bright and early ❤

[@radhikabaskaran9309]

There should be a 👍🏻👍🏻👍🏻 like button for this workout . Love this format

[@cathypartida7605]

I absolutely loved this workout! No repeats, great variety and the different time interchanges. I crushed it 💪

[@johnrhodes4238]

Love love love!! Perfect for travel and quick challenging workout. More of this for December please. Thanks Sydney ❤❤

[@mayramadrigal707]

Sydney never disappoints 🙏🏼👏🏼👏🏼👏🏼

[@judirobinson1891]

Didn’t start my day with the workout but I sure did end it with it 🙌🏻 Off to tackle a research project with a fresh mind 😅 Thanks Sydney 😅

[@camsp.2682]

Crushed this workout! Have been working out with Sydney for almost 3 yrs now🎉

[@debbiedragon3968]

Loved this format so much! And...if I never see another inch-worm, I'm totally good with that.

[@staceylouderback6911]

Going forward leave yesterday behind you. Today is the day to make a difference. ❤

[@reneegarrison8782]

Cardio Oartio, one of my favorites.

[@loveukaykay885]

I started off kinda skeptical about this workout because I just clicked on a random video and ended up loving it!!! New subscriber!!!

[@sallyfehr1760]

Love cardio party workouts!!

[@michellwmc5868]

I love cardio party O’s!

[@prettypurplesparkle]

Cardio partyo was so fun!!! Loved it crushed it!! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@raineyeaton4552]

Crushed it!!! So thankful for you! 🙏🏽 this mama of 3 loves loves loves your workouts! 💙

[@mariabarcelo4737]

Crushed it!!! I’m loving this week😊😊🥰🥰🥰💕

[@brittanychanelle]

the intro retake hehe 🥰 about to crush this workout!

[@deniseucinski4784]

Absolutely LOVED this cardio workout! Sydney, thank you for keeping me moving the whole time! 🙂

[@antytaa]

As a cardio lover this one was just perfect I really liked the format to 15 seconds work period to 45 seconds and then in the middle switch. Love the variety of exercises too and those mountain climber always a killer. Thank you so so so much !!!

[@Dr.calories]

Cardio day yesssss and party yes yes yes 👍🏼

[@ddot9566]

Whew! This was a good cardio burn. The time intervals made it feel more doable. I felt good by the end and was able to kick it up a notch by the last circuit because of how Sydney timed it. Excellent workout!

[@kimberlyshields6444]

WOW what a GREAT Cardio workout. Love you Sydney ❤️

[@MaggieCowie]

I was randomly searching for cardio workouts on KZbin and came across Sydney Cummings. I've done several of her workouts multiple times and LOVE them! And this morning I was researching her more and realized she is local to NC which makes me love her even more, she's practically my neighbor! Thank you Sydney!!

[@brianjenkids5]

Fast paced and I loved it 😅 32:54

[@staceym628]

Enjoyed this cardio workout and the format of it too. Something different to mix it up. The cardio was Something everyone could do no matter if you go full out or dial it back. Every exercise was manageable! I felt good at the end of it!

[@lynngardner76]

I crushed it! Awesome!! Loved this! Kick a$$! Thank you!

[@velvetyblue]

Amazing workout Sydney Thank you so much ❤❤❤

[@Rosabella206]

Awesome job, your workout is the best choice for challenging 👏👏👏

[@nadiatapia171]

Gracias Sydney. Love ❤️ for you and your family

[@yhasmanknight1908]

Best cardio party-o workout ever!!

[@megansumergido4367]

Back after the (TMI) period cramps stopped, and totally nailed this cardio with a bang! May be behind on some days… Slowly but surely catching up with this Process Program, thank you again for this cool workout, can't wait for tomorrow! (:

[@soEmilysays]

Was dreading 30 minutes of straight cardio but it flew by. My endurance has improved so much since Week 1!

[@sarakmather]

Mindset is everything and I’m learning more and more just how capable I am! 😅

[@mrssnooch06]

Wowzers! That was a much needed burner to start the week 😓👏🏼

[@bonniedzierzanowski1055]

Way to get a Monday going!!😊

[@Your_americanqueen]

This was by the best HITT at home workout 🏋️‍♂️ ❤!!!

[@AncaAnca-m6s]

Best cardio 🥰🥰🥰

[@moniquevelez9516]

Great way to Kickstart the week! Heart rate all the way up and I felt like I could go hard in reach round of those circuits! Saved to my travel Playlist since no equipment needed. I am sweaty from head to toe and ready to take on the day! Work week 2 let's go!!! 💪🏽 🥵🥵🥵🥵🥵

[@Socutelove32]

Thank you Sydney for teaching us its not about how many hours you workout its about the work you put in during the workout and how long you can stay under tension. Great session today!

[@jusino007]

Woke up sick today, hoping this sweat workout helps me recover faster 😪

[@ib1024]

Sweaty and FUN, as always! Thank yooooouuu! ☀️

[@vinczekatalin89]

This short pure cardio workouts are my favourite. Thank you! This was just i needed.

[@jwu723]

woooo my mom and I crushedddd it

[@carlyaroman8232]

No days off Crushed it!💪

[@fabz726]

I've never been so engaged with an online program in my life. Followed Sydney for 1 year already but it's the first time I go through the entire program and I'm loving this. I honestly wake up in the morning being keen to see the workout of the day!

[@mermorgan435]

loved this Monday Cardio Party-o!

[@Juliespyne]

Yay! Cardio partiooo!

[@carriesandoval649]

crushed this workout! really didn't feel the motivation today, but i am glad i didn't skip it. feeling much better now that i got my body moving.

[@cbalbierz2347]

A workout with Sydney is the best part of my day. Dripping wet. Went fast

[@Sunitamenon2]

ABSOLUTELY AWESOME N AMAZING WORKOUT. Enjoyed doing kicking n boxing after a very long time. Wish you could incorporate kick boxing as one of the workout Thank you Sydney. God Bless you and your family always ❤❤😊😊

[@AxeMuitoAxe]

Thank you

[@Lolabucci]

Thankful for been here with you

[@Sleeli25]

loved this format!! drenched in sweat. 😅thank you Sydney!!!

[@sara-km3dy]

Ended the 15sec sprint with a smile on my face!!