30-Minute Hip-Hop Fit Workout

Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level!
Find more from Mike Peele on:
Instagram: / 1mikepeele
Instagram: / mikehiphopfit
Website: www.thepeeleeffect.com/hip-ho...
On Deja: good hYOUman top, Koral tights, Adidas jacket, & APL shoes
On Mike: Adidas shorts & shoes
On Day: Onzie tights
0:00-0:41 Intro
0:41-03:32 Warmup
03:32-27:09 Workout
27:09-31:05 Cooldown
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@naturallyradiantlifewithruth]

Loving all the body types and ethnicities in this dance workout ❤️😊 Keep the diversity coming PopSugar 💪🏼

[@BBBLKQUEEN]

6PM is the only way to exercise the ability for you and to get the kids in your favor of a sudden change in their lives and I don't know if I should 77feet because they were the same as the one on one that I was just about to

[@emills767]

10000 %!!!

[@shaunalea5139]

🙌🙌🙌

[@MikePeele]

Thank you so much. I wanted to make sure everyone sees that any and everyone can do this and be apart. ❤

[@raspberryfication]

@@lillianstoke6956 Yep and soon their body type can change from fat to fit

[@kayleighsandell7434]

I dont usually comment on videos, i usually just do it and then log off, but this one got me all the feels! I watched pretty much the whole video before i actually done it, thinking about how i cannot dance, how uncoridinated i am, how overweight i am, but then i saw the different sizes and Mike had such a calming voice i thought ill just do it, noone can see me. And you know what, i actually enjoyed myself. Right at the end of the cooldown, where Mike gets you to close your eyes, his little speech nearly made me cry. For someone who is suffering with depression and anxiety, and someone who constantly compares herself to others and has no confidence whatsoever his words are what i needed to hear today. So thank you to everyone at popsugar fitness for creating such a wonderful community, im so happy to have stumbled across your channel!

[@DejaRiley]

Kayleigh Sandell So beautiful! Proud of you Kayleigh, way to stand strong and push yourself beyond limits ✨

[@kayleighsandell7434]

@@DejaRiley thank you so much!! xx

[@sydneedrust2361]

Kayleigh Sandell 🙌🏼🙌🏼🙌🏼

[@MikePeele]

I'm so proud of you! You pushed yourself and did the workout and felt good about yourself. That's what hip-hop fit is all about. Everyday you wake up, everytime you pass a mirror and everytime before bed, know that your worth it. Your amazing no matter what and you can do anything. There is no need to compare yourself to anyone because your one of a kind. Keep pushing, keep going and keep being the best you possible. ❤❤💯

[@kayleighsandell7434]

@@MikePeele thank you so much!!! Just followed you on Instagram too 🥰

[@brittany9110]

This trainer is definitely one of my favorites. I hope you guys bring him back. His energy is so perfect and motivating and the time flew by. I will definitely be doing this one a few times

[@MikePeele]

Thank you beautiful.🙏🏾👍🏾

[@kim3084]

Mike Peele im doing this workout tomorrow!

[@adinatovalandon3230]

I do this routine about three times a week. I know it by heart. When I'm having a bad day, or I'm struggling to sit down and do my work, I do this routine, and all the endorphins and serotonin rushing through me afterwards gives me the boost I need to continue my day. Thank you!

[@KimberlyNicole3999]

Do you still keep up with it?

[@mia-us5qy]

Did you lose weight from it? Might start doing

[@poxyzzz234]

did u lose any weight

[@victorbryan8269]

How long did it take u to learn it by heart?

[@adinatovalandon3230]

@@mia-us5qy I did lose 25 lbs, but I don't attribute it solely to this. I was also depressed and not eating as well, but I've been able to keep the weight off, and have a healthier state of mind after doing this! It's also really rewarding to feel like if I need to exercise, I don't need to think about it; I just know a routine.

[@mochamoon3755]

Can't believe myself that I watch the whole video lying in my bed while eating snacks soo entertaining

[@billyjoel5189]

Lmao

[@raygdhrt]

haaha WTF

[@jawaheralsh2229]

😂😂😂😂😂😂

[@jawaheralsh2229]

Same with me 😂

[@roxanaioana2715]

:)))

[@pretti_dope]

The joy I feel with a plus size woman being in a popular workout video. Thank you PopSugar.😍

[@iamblessingani]

You get right?? Like I love it

[@rosiepena8917]

Pretti Dope. GIRL ME TOO

[@smendes2004]

And she dances very nicely.

[@jasminevirgo93]

Me to!!!

[@remira7752]

Pretti Dope its called over weight not plus sized

[@ajsummers2962]

Me: I’m gonna be serious and dedicated with this! Also Me: *1 minute in and I’m twerking on the mirror absolutely not following the choreo*

[@erikaero4312]

😆

[@ro7270]

😂

[@rogiebangquiao7360]

HAHAHAHA

[@carolinamedina5876]

Hahaha x2

[@MzBrown_]

😆😅🤣😂 control yourself

[@talking.to.my.selfie.]

Oh look! A workout vid with real people. Appreciate it

[@xnosmokenoknivesx]

MY PRINCIPAL WANTS ME TO DO THIS WHILE I’M QUARANTINED LOL

[@riannanag2478]

same

[@riannanag2478]

Amanda Vanessa Lopez COVID-19 PE class

[@kathleengavin3137]

I just did it over zoom with my kids. They loved it.

[@xnosmokenoknivesx]

Kathleen Gavin - that’s cool. tell ur kids they’re awesome for me ;)

[@xnosmokenoknivesx]

Michael Helfrich - we all be living the same lives rn smh

[@scarlett2909]

I just found PopSugar Fitness and I cannot hold my excitement. I just started, this is my first week on my way to a fit life, 5 lbs down and at least 100 more to go, so thanks for these videos, I did one today and will be doing more every day

[@JoAnn06]

Have you been dieting??

[@billyjoel5189]

Congrats, I hope you’re doing well

[@poxyzzz234]

have u had a diet or keeping same food habits while losing 5 lbs

[@lakisharobinson5982]

@@poxyzzz234 good question.

[@steamacc4872]

I thought I would be so fit thanks to these videos... and then I realized watching isn't enough

[@mochacw685]

😂

[@kaptynssirensong2357]

Awww. Me too. I’m also hungry.

[@kammamo9788]

You got me in the first half ngl 💀

[@Jennifer-qv6oo]

Keep it up as long your working out keeping Active having fun that all that matters!

[@lydiaaa2415]

My biggest problem😅

[@cherisew2335]

Wow just finished this workout - I love it... I had to repeat a few parts again until I got - but once I did... it was great!!! not bad for 59 yrs young ;)

[@mariarocca6898]

I am 65 years old; I take Zumba class and one day I asked the trainer if we can have hip hop.... she answer “ we have adult class and they won’t like it” now I saw a video completely , make me feel so good, they do not have the perfect body; they are young but I am sure I can do it. Thank you for this

[@kimgrammer8922]

Zumba can only have 40 % hip hop in the choreography. However there is alot of others on here

[@kittenkc6087]

YOU GO GIRL!!! well done, you're an inspiration

[@ZumbaShan]

Reggaeton and Dance Hall... Soca...there are so many dance forms that are similar to Hip Hop. Like music, various dance genres have their roots in Africa. I'm glad you look further than your trainer who told you adult classes wouldn't like hip hop. I teach people of all ages and abilities, including seniors at the Calabasas Senior Center. One class is Zumba Gold and the other is Dance It Out or Dance Express. I do not go easy on them. Maybe I'll do something 8X instead of 4X. Maybe I"ll avoid too many turns. I do offer modifications and make sure that anything I'm recommending they do is safe. That said, there's no reason why I shouldn't be teaching them Hip Hop, Belly Dance, Burlesque, Bollywood. . . I also vary my music and include songs from many eras, including present-day music. Everyone loves it!!! It's Zumba Gold, not Zumba Old or Zumba Moldy. Everyone needs to try new things to keep their bodies and brains challenged - honestly, #whocares is my main motto. Who cares if you don't get the moves just perfectly right? Who cares if you go the opposite direction? Who cares if you're not as flexible as the other person? What happens if you make a mistake - nothing! Really!

[@marijotells]

@@ZumbaShan YASSSS!!🎊🎉

[@love4theages]

OMG thank you for having someone who looks like me as a dancer! (Not skinny - nobody ever includes people who aren't already fit in stuff like this. I love it!)

[@gotophealthcareptyltd8305]

Loving all the body types and ethnicities in this dance workout ❤😊 Keep the diversity coming PopSugar 💪🏼

[@shrutay8849]

I CAN LITERAALY DIE TO HAVE THIS KIND OF HAPPY ENERGY IN MY WORKOUT...like damn you guys motivate me more than my parents..

[@rikstfrieser4980]

oh so so true, this workout doesnt feel like a workout

[@savannahyemane4705]

Thank you so very much I was 220 pounds when I started this work out. After just three amazing weeks I went down to 180. I was so excited I wasn’t able to do the frat step or anything know I am just zipping through the whole work out. Thank you this work out really helps. One of the best hip hop dance class I have taking amazing job.

[@dnsoulx]

CONGRATS ON THE LOSS!!! I BET YOU FEEL AND LOOK AMAZING !!

[@savannahyemane4705]

dnsoulx thank you I feel amazing I do this workout three times out the week and then I go running the next two days. My goal weight is to be 135 and just to stay at that weight thank you again!!

[@dnsoulx]

Savannah Haythorne i sincerely hope you hit your goal :)

[@savannahyemane4705]

dnsoulx thank you inspiration is the best thank you for that I will keep you posted.

[@shannonmarchat]

A forty-pound weight loss in three weeks is surprising! (Experts usually recommend 1-2 pounds per week for safe weight loss)

[@GermaineNimundel]

That white girl doing the modified version, she's my hero! It clearly shows size has nothing to do with fitness level. If you fit, you fit!

[@sydneedrust2361]

Germaine Nimundele 🙌🏼🙌🏼🙌🏼

[@Mister.420]

Size does have to do with fitness health. You are delusional if you think otherwise. It is possible for a skinny person to be healthy or unhealthy but for a fat person, they are 100% unhealthy. As a fat person myself insecurity and shame are the best motivators and should not be avoided. We should call people out, that we care about, to lose weight because no one should be contempt with being fat and unhealthy.

[@GermaineNimundel]

Ty I never said anything about being over weight is healthy. In fact I’m aware it’s not, hence I’m on a weight loss journey myself. I said “size has nothing to do with fitness level” an over weight person could drop down and do 20 burpees better than a skinny person. And I’m saying this as someone who does CrossFit classes with other skinny’s who come in and can’t keep up. Being fat, doesn’t mean they are unfit, you have no idea the journey someone is on and they could have lost 80 pounds and still be “overweight”, eating a much healthier diet and working out better than the girl next to them who just walked for 5 minutes and is out of breath. Please don’t be ignorant.

[@lisabradford8180]

@@GermaineNimundel thank you for clarifying the differences about weight and fitness. most people, understandably, think the two go hand in hand but that's not the case. a person of average, "normal" weight isn't necessarily a fit person if they don't get regular exercise. i know many average sized people that do no kind of workout on a regular basis. i am plus size and i work out no less than 3x's per week with arthritis and nerve pain to boot. before those issues got worse it was 5x's per week, no less.

[@aliciar5971]

@@Mister.420 Nope, completely different things. I know a girl who is overweight but has ran 3 miles 4 times a week for the past 2 years. She’s fitter than most of the people I know yet “looks” unhealthy. There’s even documentaries about people who are extremely fit but are overweight or don’t look “healthy”. You can be worried for someone’s health but you definitely shouldn’t be shaming anyone. It may be a motivator for you but it can be damaging for others. You also don’t know where a person is on their fitness/health journey. They could just be starting or months into it and because you want to judge others, you think it’s okay to shame them for being fat? Please stop the self/hatred and stop pushing the hate onto others.

[@fw_mxthws]

Love all the members with their body types doing these exercises to keep us fit Keep up the good work Dudes and girls!!

[@VidWatcher01]

Why am I just now coming across this gem? It's like Hip Hop Abs, Pilates & Tae Bo all rolled into one! I love it!!

[@LAURAHERNANDEZ-lj9gm]

After being a HIP HOP teacher for over 10 years I injure myself 5 years ago and stop dance. I have done this Today and I LOVED IT. So much energy and positivism. That reminded me why I have done this for such a long time and how happy dance make me . Thank you

[@blakedanielle2000]

Is the injury caused by some complex dance moves? Cause like I'm scared now cause I dance A LOT everyday

[@LAURAHERNANDEZ-lj9gm]

You should no be worried as everyone's body are different and does not mean you will injure. Just do moves that are right for your body and really good warm up and cool down and you will be fine

[@jasminegarcia3116]

Seeing all the different bodies in this video just made me so excited to work out! More videos like this please! 🙏

[@happypoop8613]

Same! When I watched other videos I was like: I can't do that they already fit and easy for them to do it. But here I have no excuse!!

[@sydneedrust2361]

🙌🏼🙌🏼🙌🏼

[@MikePeele]

Thank you so much.❤

[@iamblessingani]

Feel same

[@resistandrecover3822]

this ENERGY! this JOY! it's what I love and what I do too in my exercise videos! I love to see it. Love the affirmations as well.

[@nustraela]

I'm back here again, after 2 years, because of lack of activity during isolation - this never gets old or boring!

[@muzili4725]

before: I came here for losing weight now: I feel like I enjoy dancing

[@anonymous-ce4yl]

How'd it go?

[@Chronicler9]

This is me! :) Watching "I learned how to dance in 30 days" was extremely motivating and then i came here and found this video lol

[@naturale9412]

"I think I wanna do it agaaaain"... That part made me smile. Amazing routine during this quarantine 😊

[@glory2843]

This was so fun and simple had me smiling at the end

[@Rayeboonin]

Literally got into working out to tone up but I’ve enjoyed doing this so much that I’m less focus on being a certain weight. I’m just enjoying how this makes me feel that I look forward to it! Thank you so much for this workout!

[@sheilanascimento8953]

PS bring this amazing guy more times please. He has such a great energy that make us want to dance. Love it!

[@MikePeele]

Thank you so much beautiful 💯❤

[@sadiazenere8199]

I think he is a good good person

[@PSPJDW9914]

I love this!! Thank you guys for posting incredible workouts! I did this video every day before work for a week and I lost 5 pounds in 7 days! Y’all it really is all about drinking enough water, watching portions, and getting even just 30 minutes of a workout to start your day 💛 I’m so excited to try other videos this week 💛 thank you for making healthy living accessible to people who might not have the money or time to go to a gym for classes 💛

[@markpeterson7948]

Jamey Perrine ❤️

[@asToldBytTV]

My son and I just followed along for our homeschool gym class and he has been the best instructor we’ve followed yet! My son was able to keep up AND loved his inspirational message as we stretched and finished out at the end. I peeked my eyes open and he had a huge smile with eyes closed as Mike spoke affirmations and told him he’s amazing! Wish he’d do more!!

[@marinsantos3001]

Nobody: playing soccer for PE Pe teacher: ima make them do hip hop for the lesson today

[@lindaangie5]

This workout is so much fun. And I actually started crying when our eyes were closed and Mike was telling us to say all the positive things to ourselves. I’ll definitely be doing this again.

[@bellkaye4695]

This is legit the best dance workout I have ever done. The instructor was ammmaaaziing and so inspiring.❤️❤️💕👏🏾👌🏾

[@MikePeele]

Thank you so much from the bottom of my heart. I'm glad you enjoyed it.❤🙏🏾

[@bellkaye4695]

Mike Peele ❤️❤️👌🏾👏🏾

[@loancarrison7396]

Awesome! The instructor is so fluid and his choreography is beautiful. I really enjoyed his class! Wow.

[@slovek90]

I love this!! Actually I’m not good at playing any sports, so I had halfway given up on exercise but this dance work is amazing! Everyone looks cheerful and I enjoy this exercise almost every day! Thank you

[@AtomicUrgency]

I may be stepping on my feet rn, but by the time we're out of this quarantine I'm bringing these moves to the club!

[@daydreamstar1707]

The Modern Glitch ...same! 🤣

[@blakedanielle2000]

Mhm same here sister 🤣

[@egglet535]

dude, his speaking literally acts as the lyrics to the beat.

[@waywie3579]

egglet ikr

[@rishei4748]

fr

[@Elvsian]

Seriously lol

[@strangerinmoscow6858]

look look look kaka

[@bien5217]

Alright 😜niiceee 😎heey 😏aha 🥰aaand 😉

[@valenna7317]

Great work out! I love dancing. I’m giving myself a 30 day challenge on this!

[@cherisecurrie6983]

He seems so nice and he's so motivational. Literally the most fun I've had working out, EVER

[@Gla1ER]

This trainer is cute, funny and encouraging! Loving the diversity. So good

[@sarahbeth3472]

Loved this workout! If you are watching this video, debating whether or not you should try it, DO IT! It is so much fun! I am NOT a hip-hop dancer (I am trained in Irish and Classical Ballet, so like the father thing from hip-hop 😂). It was still an intense and enjoyable workout. Yes, I probably looked silly and awkward doing movements that my ballerina self thought were weird. Still totally worth it!! 😉

[@PS_Fit]

So glad you had fun with this workout!

[@MikePeele]

Thank you for giving my workout a chance and I'm so happy you had fun while doing it. That's what its all about.❤❤💯👍🏾

[@Mski_life]

Really needed this today!! Haven't danced in a long time and almost forgot HOW much fun it is :o Thank you guys so so much for making my day so much better!!

[@leylahashemi4259]

We had the topic in German (Home-Schooling) We had to dance to it and it was soooooooooooo good!!! Greetings from German 🇩🇪🇩🇪

[@ceciliawebb1589]

nobody: the comments: mY pE TeAcHeR wAnTs mE tO Do tHiS

[@Viaplier]

pretty much lmao

[@fariyadali5390]

Copyright

[@ceciliawebb1589]

@@fariyadali5390 huh?

[@cindia1977]

Cecilia Webb innit

[@gamingshawn9790]

Facts

[@smarmysam326]

I had no idea how uncoordinated I was - it was tough to follow for me but I stuck it through! REALLY loved all the different body types you featured here and that no one tried to outshine Mike and his directions (I struggle with that in some other Popsugar fitness videos) or had disruptive commentary. I'll definitely be trying this one again soon!!

[@MikePeele]

Thank you so much 🙏🏾

[@magicfamily123]

We love Sydney ;). She has such a positive motivating vibe !

[@terricaj1982]

I do this like 3 - 4 times a week. I started like a month ago. I can already feel a difference in me and see a little difference in my body. Thank you for this. 😊💚

[@MT-hk9cp]

Love this workout since I used to be a former dancer. Time just flew by! More MIKE PEELE PLEASE!!!!! Love the all the diversity and that you don't have to be a size 0 to be fit!!

[@sydneedrust2361]

MP Thompson 🙌🏼🙌🏼🙌🏼

[@user-yc1bv1rx2z]

when he started saying think about how amazing and beautiful you are i started crying i needed that so much :(

[@j.7275]

You are ❤️. Be kind to yourself today

[@sadmamig599]

Dude me too 😭😭😭 the tears and sweat are combining idk which ones which😭😭😭

[@hamixx1239]

I also cried the first time I did this workout because of that. I was postpartum and I didnt really feel like myself and his words hit me .

[@lachalawebb9402]

I am so out of shape but I was able to do it and I didn't quit. Thank you for the fun and powerful routine and the encouragement.

[@raygdhrt]

I have been a coward towards fitness lessons thinking that I was much left behind. Now am really motivated that I at least managed two pull off the first two moves perfectly. Thanks, @POPSUGAR Fitness for bringing up such a session

[@CarolineWirthle]

MIKE PEELE is the man! So motivating! You're dancing with him and don't even realize you're sweating! Love this workout!

[@DejaRiley]

Caroline Wirthle Absolutely agreed ✨ I love him 😍

[@MikePeele]

Thank you so much, means a lot.🙏🏾👍🏾

[@insignificantt9130]

Here's a little after math! ♥️ It's been 20 days since I started this workout, additionally... I just added 30 mins, yoga.... With ... Diet... Not some strict food schedule, just... Reduced the amount of food Had more protein and fiber instead With lots of water I have lost 4 kgs... I weigh 51 now... I usually don't comment, but this work-out program made me stick to it, ( coz it's fun) and also.. it was effective...! To be honest, My stomach is bit toned, Belly bloating has reduced... Collar bone is visible... I'll update after a month I guess# So.... GOOD LUCK WITH THE ONE WHO IS TRYING THIS OUT🔥 YOU'LL DEFINITELY SEE THE RESULTS 🔥🔥 Both mentally and physically! ♥️ Month 1 ... (Update)... Guys I slacked off, was too lazy .. haha..but guess what I'm 50 kg... although I didn't workout for like 20 days ... That's ... I guess!? MAYBE ITS BECAUSE I DIDNT CHANGE THE DIET..... So good luck again I'll start with other workouts now ♥️

[@tash61603ify]

Following

[@itspossible3381]

Awesome!!!! Keep up the great work & I’ll do Gr same.

[@rebeccafors]

This so good. I am loving it

[@SpacePirate04]

My Teacher in PE Brought me here so Thank you for the Tips❤️

[@zookeeper4607]

Thank you so much for this! I homeschool my 4th grade son, and it's hard to find exercise outlets during our cold winters. Finding a fitness video led by someone he relates to was perfect. He really enjoyed it, and I could see he was trying his best. We'll look for more of Mike Peele!

[@LIZSTRIK]

I am home self-isolating for the coronavirus. I have never danced hip-hop before. I have been working all day at my desk. This workout was just what I needed! Thanks for the bright spot in my day!

[@aeiouhenz5284]

😊

[@reganis]

Yasssss I love this dance series and they include all body shape. Love it 🥰🥰

[@fredherbert894]

Shut up.

[@rhastaman8118]

Fred Herbert i hope you’re okay.

[@amberholland5561]

Omg! I can’t thank these men and women enough! First time working out in two years and exactly what I needed! Very beginner friendly! Thank you! Stay blessed! It’s on now!!! 💪🏽 🙏🏽🙂🦋

[@lakisharobinson5982]

it is beginner friendly. and he goes through the steps several times for you. love it

[@jennifer5512]

Mike is the ideal instructor! Positive and explains things is such a great way!

[@928kcg]

I just finished the workout and I’ve never had so much fun and sweated my butt off too. I got too excited at the “look back” at 16:20 and darn near broke my neck off lol. Love this definitely doing it again.

[@nise612]

Kayla Gates Lol this cracked me up 😂

[@MrKillahCuh]

😂

[@brieze1233]

😅

[@shannonmarchat]

If there were ever a good reason for me to cover my laptop camera with tape, this might be it - but what a fun time wiggling and jumping around to this video! Makes me really want to learn the moves!

[@prolifegenzgal]

Thanks so much for being fantastic, positive, and real.

[@nissisagastume6029]

WOW THAT ONE LAST PART about the positive affirmations was.... totally unexpected. You made me want to cry. It is beautiful that you add those powerful words! THANK YOU FOR THE VIDEO! !

[@ladyemilybudworth5728]

I have been struggling with poor body image my whole life. Always wanted to do hip hop and thought I never could. I watched Sydney most of the time, since we have a similar body type, and honestly watching her get down kept me going through the end! This was awesome!

[@sydneedrust2361]

Emily Budworth get it girl!!!!! 🙌🏼🙌🏼

[@rosiepena8917]

I love how you have the white girl Sydney in there representing all sizes! It's so intimidating when you see a workout video and everybody is like a size 2.

[@sydneedrust2361]

Rosie Pena 💛💛💛💛

[@tandrinebray8194]

Rosie Pena right I’m not big but would like to get in shape and fit and the plus size lady motivates me more! If she can do it then I say to myself I can too... 💪🏾

[@BoredTofu]

She's what I'm becoming during the lockdown lolz

[@sydneedrust2361]

Get it ladies!!!! Y’all can do it!

[@ilovewater7595]

She's amazing❤❤

[@nanicrash]

God knows I needed this. In the end, I literally let a few tears drop just bc of how amazing and supported I felt. *THANK YOU SO MUCH BEST WORKOUT EVER*

[@laurelholmes8277]

ohhh how I love this guy's class! Totally teaches so you GET it fast. Then you re dancing! And what's more? the last 10 mites are awesome core and arm workout. This class revived me out of cover doldrums with other online stuff. So stoked, and I'm 57 year old white girl :-)

[@shonese101]

The beautiful plump girls are making me feel less insecure about this workout! LOL. Can we please have more of this? I'd like to see some women or men my size trying to be and or remain healthy as well. :-) Thank you for this! Diversity matters!

[@Mister.420]

I understand cause i am fat as well but I find the insecurity and the shame to be helpful because no one should ever be contempt with being fat. When it comes to workout videos seeing overweight people losing weight does help but maintaining health while fat is delusional. These workout companies just put these people just to make people feel better and do not really care cause if those fat people become healthy then they would fire them and replace them with another fat person.

[@jujubalicious]

privite

[@AltairEgo1]

While I'm glad we're no longer bullying or body shaming, these videos are one of the few things in which being in shape does matter. I noticed some of the people who aren't in shape couldn't really do some of the exercises properly. They needed someone like the leader and Deja there at least to show everyone how to do it properly. I'd say if you're doing an exercise demonstration, you should at least be at an okay weight, or in shape enough to pull off all the exercises. It would be like me (I'm a power lifter, but I'll be the first to say my stomach is not flat, and aerobics tire me the fuck out) making a video on how to do olympic gymnastics. I'd probably pull my shit a mere few minutes into the demo lol.

[@getlowpapoose]

@@AltairEgo1 That's not the same thing at all. You're watching how to do the unmodified steps from Mike. If you're comfortable with that, do that. The lady on the right is doing the modified steps for those with less mobility. They're not doing the steps 'improperly' otherwise they wouldn't have been chosen to be in this video.

[@ollymiles]

I never comment on videos but i have to make an exception for this one. This is my favorite workout on the Popsugar page. I just started working out again a few months ago and Mike’s positivity and personality has me coming back to this workout over and over again! I do this workout at least twice a week and I cry at the end every time he gives his speech. It’s so rare to feel acknowledged for the hard work and he puts it perfectly. I’m really hoping to have way more videos featuring Mike!!! He’s precious and this video is an absolute gift! More please! ❤️❤️❤️

[@DejaRiley]

Alexa Polasky I absolutely love Mike and I’m inspired by him as well ❤️✨ This is one of my favorites and I hope to have him back again soon!

[@babiki69]

Omg my 3rd day doing this and i love how i feel already!!!

[@beverlybell6587]

I love Sydney!!! She has encouraged me to give this a try. Thanks, Sydney!!! I know I can DO THIS!!!

[@ashleyleyman4073]

PLEASE bring Mike back this was by far my favorite Fitsugar workout I burned a ton of calories and I'm sweating like crazy!! It also didn't feel like a workout at all it was so fun!

[@MikePeele]

I love this, thank you so much for doing the workout and having fun with it.

[@margaretschaltenbrand8214]

This video is such a mood booster during quarantine! I just finished watching it for the first time, no doubt I will be doing it many more times! Thank you so much!

[@paulathompson7345]

I have been ill and my gluts are weak and my right lower back hurts. I did some warm up and stretches and found this video. I modified it by sitting on the edge of my bed to do the work out. I def could feel it in my shoulders, gluts and lower back and it was just enough to start with. I also got my heart pumping I feel it.

[@megandinnes]

Probably THE BEST workout vibe I've seen in years! Way to go!!!!!!! Mike Peele is SOOOOOOOOOO AWESOME!!!!

[@MegaJessi111]

This man is amazing! I’m going through a rough time at the moment. I feel like I lost my energy and the light in my soul. I decided to follow that workout and I’m feeling exhausted, but better than before. Thank you for your kind words at the end of the video. And to you all people, stay strong, be positive, visualize your highest self - then show up as her/him! ❤️

[@ZumbaShan]

Hope you're doing okay. Hang in there.

[@paulinep215]

Take that energy to an therapist!

[@KyristaLove432]

I’ve searched and searched and searched and it was so hard to find a hip-hop video that wasn’t just about two stepping and belly rolls this actually made me feel good at the end all the way through actually thank you guys so much because now I don’t have to search anymore what I need is right here all 31 minutes and four seconds

[@stanleyreynolds7522]

This is a wonderful workout video that includes warm-ups, dance and choreography, and a nice cooldown. I recommend this for anyone regardless of what level you're on!!!!!!!!

[@stacita4285]

Omg I loved this video soo much!!! It was so much fun and I loved the different things we did! Thank you!! 🙌🏼💜

[@amyrobinson615]

I now walk around my house randomly going ‘pop pop head nod’

[@TheDreapiece]

ha same!

[@Irene_90]

This workout reminded me how much I love hip hop. I used to practice for 10 years. Need more videos with Mike Peele. He's amazing and I wish he was my personal trainer. Kisses from Italy xoxo

[@VoneciaCarswell]

Loved this so much! I have been feeling down and challenged myself by doing a dance fitness workout each day. This has brought me so much joy! Also, definitely busting out these moves again.

[@healingmotivationmusic]

"Absolutely loving this 30-minute Hip Hop dance workout! The instructor's energy is infectious, and the routine is so engaging. It's a great way to stay active, burn calories, and have a blast all at once. Time to dance it out! 💃🔊"

[@aimedespaigne]

I'm actually seeing results after a week! Stomach muscles, body strength this is awesome!

[@fatimafrederick2042]

Sydney girl you got me motivated. Thank you so much for the encouragement. God bless.

[@sydneedrust2361]

Fatima Frederick get it girl!!!

[@preciousefobi210]

This workout is fun and awesome, i have to make it my regular routine workout, the dance moves was the BEST part. Health is life.

[@ercumentsen5050]

I'm kicking around in my room at two in the morning. Thank you very much. I'm glad to have you.

[@wilson0152]

Bruh even though i was sweating and breathing heavily while watching and dancing this vid i was smiling cause this is just lit. This should be in the recommendations.

[@nancybayr5515]

I can't believe I tried something from youtube. This is the first time and I completed all. Thanks a lot. Love from Turkey

[@lilyparker6611]

tw eating disorder, body image I’ve struggles with an eating disorder for years now and it’s so hard for me to exercise without it feeling like a chore or without doing it compulsively. I always have a breakdown after I exercise about how I didnt accomplish enough. But this video is one of the few workouts I’ve found that gets me moving and actually feels fun, and at no point in the video did I feel insecure. Thank you.

[@helenhawes9506]

This was awesome....I loved the timing, the clear instructions, the good work out, and Mike's positive, encouraging, and playful coaching.

[@Versie9]

I loved this so much! Keep saying "breathe" cause really do forget sometimes 😅. Thank you!!! Xx

[@ceciliajosevine]

I love Mike Peel. His moves are so energetic, friendly, and he didnt mind to repeat the moves over and over until I could memorize the moves (as I am a fully beginner and sucks at memorizing moves). Very few workout instructors do the moves over and over, instead they teach too fast with minimum repetition. Thanks!

[@holyrakoto2050]

Thank you so much Mike for this workout I discovered these days. You give me so much fun and energy. This is my daily fit workout now and I'm becoming... Addict 😂. No matter the result! I just have fun ☺🤩🤗 Thank youuuuu

[@benjamingiddings4855]

Hey guys, This has truly made exercising at home whilst stuck in lock down so much more fun ! bit of feedback for ya from sunny old England...1) The warm up is a bit too fast....2)I have done this dance 4 days in a row and my neck is starting to hurt and feel stiff from twisting it and moving it so fast. Anyone looking at taking this up take your time and warm up properly. Thanks

[@melindataborda8293]

I enjoyed so much this class. The energy of the coach and his group is amazing! I would like to keep doing it! Thanks!

[@liv2lrn2luvu18]

I was hesitant to try this out because I'm not a dancer but this was awesome. I love the trainers' energy, definitely kept me going.

[@awnyuhm-tikaroa2363]

Here, to achieve my goals.. Fitness plus dance. Thanks for this Mike, Deja, and all y'all. I love working out, and seeing the awesome different culture's/ethnicity, it really motivated me to move. New years goals, keep moving and live it up🤗😎🥰

[@EmilyPikeWX]

I LOVE THIS! I felt like I was smiling and laughing along with them.