🔥30 Minute KETTLEBELL Workout for women | Low Impact | BEGINNER FRIENDLY | At Home Lose Weight Fast

Grab your kettlebell, turn up the volume and let’s workout!
Holding a lot of weight by a handle engages your arms, legs, shoulders, back and abdominal muscles. The pull on your muscles helps to strengthen them. The pull on your bones helps stimulate new bone cell growth. Using Kettlebells can also improve your posture.
💓💓💓 Take it at your own pace!!
#over50 #exercise #weightloss #diet #fatburn #fitness #kettlebell
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Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU!
If you have any questions or would like to make suggestions for future video's then drop me a comment, I would love to hear from you.
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Disclaimer
As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.💓💓💓 Take it at your own pace!!Created with Wondershare Filmora

[@ChandraPhillips-qe9vl]

Hi Sharon, this was such a great workout! I did my 1st workout with you in January 2023. It was an 18 minute kettlebell routine and I had trouble making it through the workout. Your videos have been a big part of my return to health/fitness. Thank you much for all your amazing workouts!

[@fabfit50plus]

@@ChandraPhillips-qe9vl hey Chandra that’s amazing news! You’ve come a long way since your 1st workout well done my lovely , you’ve worked really hard and it’s paid off. You’re an inspiration 🥰 keep being strong and being you 🤗🤗🤗

[@juliapalfrey]

Thanks Sharon it was great today and nice to work with a kettlebell

[@fabfit50plus]

@@juliapalfrey so pleased you enjoyed it 🤗

[@helenhicks3300]

Loved this workout Sharon, boy it really made me sweat! 🥵 As this year is going on I am very gradually increasing the weights and it is really helping me get stronger - thank you! 😊

[@fabfit50plus]

@@helenhicks3300 hey Helen hope you’re ok 👍 sounds like you’re making really good progress with the weights. It’s the best form of exercise to keep you healthy and strong. Keep up the good work friend. 💪🤗