30 Minute Mini Band Lower & Core Tabata Workout II METCON Day #18

[@BodyFitByAmy]

Get ready to feel the burn in your entire lower body and core with this mini band tabata workout. Target your legs, glutes, abs and more with 20 seconds of work, 10 seconds of rest in four minute rounds.

[@ds9399]

Tabata and bands, favorite combo 😍⭐️👍

[@vinnyv981]

Mini band workouts are so deceptively hard!!! Glutes are crying 😂😂 but I love it!!!! I feel they are more intense than HIIT workouts.. thank you❤❤❤

[@YTaylor-wx5uq]

These MetCon workouts are FIRE!!!!

[@annettehansen3481]

SO nice to work out with my minibands again! Love this tabata miniband!:-))

[@zmcwardy254]

mini-band torture day :-) Loved it!

[@mellyphant23]

Those lunge hinges were no joke! 🔥

[@lorigruber47]

This was a FANTASTIC format Amy ! Great 🔥 with the minibands. My legs and glutes are still sore from MondayS workout. I would ❤to do more AWESOME workouts like this. Thank-u so much 😊

[@verenicerodriguez3843]

Amy I loved this workout! I love that you incorporated the resistant bands!

[@Wendy-WackyWomanCreations]

Love band workouts. Uses the muscles so differently from weights and kettle bells.

[@sarahe23709]

Love mini band workouts, thank you Amy!

[@ahuvahfried4502]

loved this one-my 6 year old daughter joined me for this workout:-) wasn't fast in the transition of the bands but kept pausing it.

[@lisah3625]

Loving the band workouts ❤

[@jillrfisch]

I do love a mini band workout! Thank you!

[@massimop5518]

Love love love the mini band workouts!!! amazing workout!

[@Angelina-R]

Buuuuurn! Great workout, I love the variety

[@carawohlgenannt6559]

I finally got some mini bands! This was really fun and something different! Loved it!

[@BeccaBoo1087]

Loved this!! Booty is still burning! 😂

[@maricelmagpantay4269]

💕 band workouts! Thank you so much for this video. Excited to do this 😊

[@mamab725]

Enjoyed using the bands today. I would love to see a full body workout!

[@teresamurphy]

i love using the bands - so good! thanks amy!

[@charityrecalo6118]

Phenomenal! I would love more workouts like this!

[@bubblezUp]

Good workout even without the bands 💪 i usually feel left out when i see specialize equipment workouts, since I am working at home with limited equipment options, but did it anyway....glad it was a short tabata workout 💜

[@caris3432]

I loved this format!

[@elliem2155]

Yay! I love my mini bands! Thank you Amy for another good burn ❤️❤️‍🔥🔥

[@traceywestfield]

Really loved the tabata format combined with the mini bands. The 10-second rest periods allowed me to readjust the bands, which made it really easy to work with them. Thanks!

[@brandygomez6372]

Amy always delivers 😊 that was an awesome tabata mini band workout. My thighs are on fire 🔥

[@adelinacortese246]

Love it! ❤want more 🙏💪

[@danavalentino5519]

Loved it! The Tabata mini-band combo was excellent!

[@treeposego]

Tabata with mini bands is my favorite new combo. Just a tip, but fabric bands do not roll around. I still use my latex ones for the bicycles and certain cardio moves.

[@shirarosenthal1973]

Loved this! Bands aren't always my fave but this was the best one yet. Loved the bridge and clamshells circuit!

[@amberschleigh1620]

Good burn 🔥

[@billiestockman2614]

Great workout!

[@jielinghe6150]

Loved it!fun!

[@scottcolumbo4379]

These band workouts are so sneaky good with just a good amount of difficulty. I feel the bands engage more muscles on each move compared to isolated dumbell moves. Thanks Amy, more of these core circuits please!!

[@lauraavalos8073]

Loved it ❤

[@erinhart1194]

I recently bought some mini bands, so this was my first official workout with them. This was challenging, but I enjoyed it. would love to see some upper body/full body workouts with the bands.

[@michelelallier6330]

Oh yeah that was a burners!!

[@gracenorcott1]

It is nice to mix it up and just do upper or lower body sometimes. Would you ever consider doing a workout with the fabric band that stays flat? I know it’s meant to be used above the knee but it’s nice that it doesn’t roll into a tight rope. I guess dumbbells are my favorite but a resistance band workout really hits some muscles that need attention.

[@CristinaMedeiros]

[@Zebeski]

Love it ....

[@SarahYau84]

It's my first time using bands, have always used weights before. After doing some research the consensus is weights are better than bands, and bands are best for beginners. So with that in mind I was under the impression this was going to be an easy workout.... I was wrong. Very good workout, I'm in a pool of sweat, ignore what the Internet says. Bands offer just as good a workout as weights.

[@aloysia-JESUS]

yesterday's workout is making my muscles scream today, I'm skipping this one. 🙂

[@barbarabarbosaborn5113]

Are those core exercises safe for woman with diastase?

[@cheerjen6]

This was a fabulous workout! I absolutely loved it!!!