30 Minute Morning Flow | Yoga Dose

[@dalevandeven4072]

A classic from 7 years ago! Glad we found this one. Great morning workout, Tim

[@marcellacanelo8377]

Hi Tim, Thanks so much for all you your classes. I am a Peace Corps Volunteer living in Guyana, and never really liked the yoga classes I took at the gym at home, but since I've discovered Vinyasa and your channel, I've been doing yoga almost ever day! I know some of the other volunteers have really been enjoying the classes too. Thanks again!

[@YogaDose]

Marcella Canelo Oh that't so cool! Thanks for letting me know. Is there any specific requests you have for a new video? (Please post a new comment to answer, instead of replying to this one, so I can see it at the top)

[@dawntan6079]

It may have been designed for use first thing in the morning but I can attest to the fact that t his session has the same magic at 2pm on a Sunday afternoon. Thank you for helping stick to my journey of re-awakening my yoga practice. It feels great! Om shanti

[@YogaDose]

+Dawn Tan Haha, thanks Dawn

[@NickC2001]

Keep it up Tim! I enjoy your classes. They are easy to follow and always done in a great setting! Namaste 🙏

[@YogaDose]

Nicholas Costa Cool. Glad you like them

[@dorywomack9674]

I am new to yoga after an injury, and these videos actually make me okay with being a beginner again! Awesome videos and instruction!

[@YogaDose]

+Dory Womack Thanks Dory

[@iamjasongabriel]

Thank you Tim, great morning yoga for a quick hotel work out whilst travelling. Namaste!

[@YogaDose]

+Jasongabriel Awesome! Namaste.

[@anthonyshufelt]

Excellent morning flow class! I have been watching your videos since the beginning of my yoga practice and have enjoyed watching myself progress through your classes. Thank You for sharing Tim

[@YogaDose]

Anthony Shufelt That's so cool Anthony, thanks for sharing.

[@daneduncan9983]

Tim you first got me through my thesis 3 years ago and now you are getting me through the lockdown 2 in the UK. Owe you so much !

[@YachtingBG]

Thank you Tim! You make my day!!! I feel myself fantastic after this yoga!

[@danielwalloch6290]

Started today with the morning yoga practice. Thank you very much for this inspiring and helpful video support! I really appreciate this. Namasté.

[@YogaDose]

+Daniel Walloch You're welcome Daniel. Thanks for watching.

[@ioanamihalciuc669]

I could only do 10 minutes, but I believe that's fine for a beginner. Thank you, Tim, for your videos! Through you, I rediscovered my passion for yoga.

[@nicoleperez1738]

Your practice is much more invigorating than most female you've videos and leaves my body feeling replenished and strong and well worked. Thank you for your video, although its older I still find it very useful!

[@amirsaul]

Tim , thank you so much...I just love your intelligent practices...You are so precise and gentle yet so powerful and most importantly you r inviting and attracting to practice. .. I don't have enough words to appreciate and thank you. :-)

[@YogaDose]

+Amir Saul Thanks Amir

[@earthmoon626]

Just what i ordered for a morning flow! fast paced, get the metabolism and blood flowing, digestion fired up and happiness beaming :D Thanks tim

[@YogaDose]

Imogen Rose Nice! You're welcome

[@mehmetkaplan8075]

Thank you for posting these videos! I'm quite sure they will be of benefit to many!

[@YogaDose]

+Mehmet Kaplan :)

[@petert1634]

thank you for sharing! I find your videos the most easy and natural to follow, and you allow just enough time to settle in each pose, which makes the whole experience more rewarding. thank you!

[@YogaDose]

Peter T Right on, Thanks

[@MegaEvelyne1]

Great morning flow. Thanks for letting the video roll at the end so i could relax listening to the water break gently nearby! Thumbs up

[@rosekren5370]

Thank you! This yoga flow is RIGHT where I'm at in my practice right now! Pushed me just a bit more. I really appreciate it. Be blessed :)

[@darlenemarshall7475]

Great way to start the day! After all these years of practicing yoga, I still find tweaks that held me get more out of a pose - for example, warrior 2 and side bend - where I should be feeling the stretch, micro-adjustments that improve the pose. Thanks Tim!

[@trojanwest6785]

You're my favourite instructor EVER!! Love your style. Cheers Troy 🙏🙏❤️

[@srollz3020]

Thank you again for creating this flow! I'll be doing it this entire week.

[@YogaDose]

Samantha Roller Cool! You're welcome

[@stevecarcamo6436]

I got into yoga through climbing and it is cool to learn yoga from someone who often surfs, careful out on the waves! Namaste.

[@555tdh]

Tim....thank you for your patient presentation with great detail and relaxing voice tone.

[@veganpeace7890]

Wow, what an amazing way to start the day! Love, love, love!!!

[@YogaDose]

vegan power :)

[@tommyssanderson]

Great yoga this morning - thank you from China!!! :-)

[@YogaDose]

+Tom Sanderson Namaste :)

[@purplevonny1]

I loved this sequence. As a relative beginner, some if it is a bit challenging. The standing twist (with the strap) was really hard as I am still working on balance. The speed and breathing throughout was perfect though. It really woke me up and made me feel good. Thank you Tim!

[@YogaDose]

Yvonne Barnicoat Cool. There's also a beginners series on the channel. That could help you to build a strong foundation.

[@abifolkes6818]

I am shattered lol. 1st time I've done one of your sessions, really enjoyed it but I've now got to get my children ready :-) x

[@YogaDose]

+Abi Folkes Haha.

[@AllisWell-qs8kk]

Thanks Tim. Feeling both relaxed and invigorated.

[@AprilKuan]

Woke up and did this a few days ago, finishing off with a short 10-minute meditation. It was the first time i saw colours! Thanks for this!

[@YogaDose]

April Kuan Thats great.

[@ChannelMalia]

Really needed this, this morning. I've been looking for a yoga flow that isn't too fast for a morning practice or isn't too gentle and this was perfect.

[@SparkleOnWithJoyfulJon]

Hello Tim, Warmest hearty greetings, my brother! Thank you very much, once again for another amazing soothing yoga practice. Namaste.

[@YogaDose]

***** You're welcome

[@Ajamaicanstudd]

First class of the New year and it was wonderful. Thanks Tim

[@YogaDose]

Ajamaicanstudd SWEET!

[@michchiz2821]

Beautiful and complete sequence Tim, thanks from France !!

[@rubywinkel9821]

this was great, as always, thank you so much! Have a great day

[@YogaDose]

Ruby Winkel You too!

[@ryanritter1508]

Thank you! This is a great routine to start the day!

[@YogaDose]

+Ryan Ritter :)

[@shellishelly1451]

Yea..Love it Tim....I have finish my 30 day and then looking for full body yoga. To do in the mornings. . Yep...these are good. ..bless!

[@mantavioextremo]

really liked this class, Tim. Many thanks!

[@YogaDose]

james penny You're welcome

[@andrederksenable]

In one word: Beautiful! Thank you very much Tim. Rythm and sequencing of this routine is perfect. I very much like your yoga and your teaching style.

[@YogaDose]

andrederksenable Thanks

[@MrSteele10]

The most gratifying way of starting the day! Thank you!

[@YogaDose]

+Mr L You're welcome.

[@frogmand.7678]

Your videos are the best I've seen on KZbin, thank you. Keeping the workouts 20 minutes or so makes it easy to talk yourself into a second one after the first one gets you fired up. I wonder if you'd be interested in doing a series of short flows that target specific areas for people who want to add a yoga day to their normal workout routine. For instance, legs/core, abs/core, shoulder/back? To balance out muscle groups you may have missed or skipped that week. Thanks again! :)

[@YogaDose]

Andy D. Thats a great idea. Thanks, maybe we'll try that out.

[@purplevonny1]

Two months on, just finished the sequence and managed it all!!! Lovely way to start the day, thank you Tim

[@YogaDose]

Yvonne Barnicoat I agree! Thats great. Thanks for your comment Yvonne.

[@drpathydiotto]

Thank you so much for the videos! Loving it! God bless you! Namaste!

[@victoria52588]

Thank You Tim! As a yoga teacher (newbie) I never get to TAKE a class and this was great, filled my cup so I can fill others! Namaste!

[@YogaDose]

+Victoria Beyer Namaste : )

[@michelschneiderbernotas6227]

Thank you once again. Just back from vacation and needed a good flow. :)

[@YogaDose]

Michel Schneider You're welcome

[@levifritts4466]

Great morning workout. I took a few weeks off and it's just what I needed to get started again

[@YogaDose]

Levi Fritts Right on

[@goorgev]

Ive been doing this well balanced energizing sequence for almost 2 years. Thank you thank you thank you Tim

[@juliesmiley9407]

Thank you for making these videos available - especially for free! I've tried lots of yoga videos and yours are by far the best. Your instructions are clear and precise, and totally not annoying! Thanks again!

[@YogaDose]

+Julie Smiley HAHA, thanks. I can't stand annoying yoga instructions.

[@aleishakudrass2261]

Hi Tim, your classes remind me why I love yoga, I always finish the class feeling both stronger, lighter, and relaxed. Thank you

[@YogaDose]

+Aleisha Kudrass Thats awesome Aleisha, thanks!

[@kimberlyschwarz]

Just did this video, great! awesome! thanks for starting my morning off on the right foot : )

[@YogaDose]

Kimberly S Thanks Kimberly. Great way to start the day!

[@louiselah]

Lovely morning yoga flow!

[@YogaDose]

louiselah Thanks Louise

[@xkels81]

Excellent morning flow! It really got me moving. Thank you Tim!

[@YogaDose]

Nice! You're welcome

[@chiaracavallari8661]

wonderful sequence! Thanks!!!

[@YogaDose]

Chiara Cavallari You're welcome

[@phylbertradylbello6358]

Thanks Tim for new routine!! as always, job well done!!

[@YogaDose]

Phylbert Radyl Bello Welcome

[@mrinedible88]

Thanks for all your great videos! Your clear narration and personality have made my venture into yoga smooth and sustainable. I have a bit of a bum shoulder, but all it really needs to feel good again is some attention. If you have a practice that is a "shoulder opener" like your hip opener videos, I know one person who would love to see it on your page!

[@Sunnydaypicnic]

Tis great! Would love more 20-30 minute intense sessions. love it all! much gratitude!

[@YogaDose]

Cqualey1 Good to know, ill keep em coming ;)

[@Segf2024]

Great practice! Broke a good sweat!!

[@YogaDose]

+Sarah Flanagan Nice

[@ThuyCheshire]

Thanks for doing this. Exactly what I need every morning after meditation

[@YogaDose]

+Thúy Phương Cheshire Great!

[@bkrunnin]

This was perfect this morning. Thank you

[@YogaDose]

bkrunnin Sweet!

[@SusanHoldrich]

Solid mini class, thank you

[@BordeauxBabyify]

Such a fan of your channel. You have such a gift for explaining the nuanced adjustments to poses in a straight forward and calm voice. Thank you so much for the videos! Just one thing though: your hair must have been driving you crazy in this one! If anyone can rock a headband you can ;)

[@lvgirliel4632]

Another great video....thanks Tim.

[@YogaDose]

Lv Girliel You're welcome

[@BRENNAN_SB]

Did my first handstand on the wall today through this video! Cheers buddy, you help so many of us progress physically and mentally. Bless :)

[@chrislebens1507]

good start of my day today:) thx Tim!

[@parloconandrea7455]

Another great session. Thank you, namaste!

[@DaneDuncan]

This one was amazing. Thanks! I hope to practice headstands next :) Thank you so much.

[@YogaDose]

Mr.Taurus Sweet

[@DoomMunky2]

Great flow, Tim, love the ascending heat and the gradual cool-down. You manage a lovely thing in this video (that's in your others, too) where you cool us down while keeping things varied enough that we don't get bored. Great stuff!

[@anatul]

this was excellent tim! More short 20-30 minutes morning practice please :) You are great! Namaste

[@lucyridgard982]

That was great, nice and quick paced too. Thanks!

[@petertwill5796]

Thanks Tim. Beautiful practice.

[@ErwinTubeYou]

Tim, thanks a lot. A great exercise.

[@YogaDose]

Erwin Sukandar Thanks

[@zaza38660]

Lovely practice. Thank you for a great-looking day ahead ! :)

[@KatrinaInMotion]

Really enjoy your videos! I am a dancer and I love taking a break or starting my day off with one of your sessions. I have recommended it to many friends. Very convenient and easy to follow.

[@YogaDose]

KATrina in Motion Thanks Katrina. Im happy to hear that.

[@alejandramontoya2924]

Thank you for an amazing video! it’s a great way to start my day

[@jinsakai8157]

Still one of my go to videos after 7 or 8 years!

[@wrocklin]

Tim. You're the man. Thank you!!

[@YogaDose]

You're welcome!

[@cedriceveleigh]

This is awesome.. donation headed your way Tim!

[@YogaDose]

+Cedric Eveleigh You're awesome, thanks!

[@katalinkanya3996]

great video! Good start for saturday morning :) NAMASTE

[@YogaDose]

Katoushka Kanya Thanks, Namaste

[@asliuf]

thanks for the great class!

[@PaulSmithYoga]

Thank you, Tim!

[@YogaDose]

+Paul George Smith Jr. You're welcome!

[@PaulSmithYoga]

:-D

[@windryder0201]

Amazing morning flow, it's really hard to find one that really gets your day started. Really looking forward to trying out the rest of your videos.

[@YogaDose]

Melvin Scott Cool, let me know how they go...

[@NicoleGroch]

Great morning flow! thanks

[@SM385]

Nice sequence- I can't yet do a free standing handstand, but you've inspired me to get to work on it.

[@DaneDuncan]

Thanks again. Getting into the flow of this. Still struggle a little with the standing, folding over flat back pose. Not sure if I'm doing it right. Working through the beginner week videos though too :) I really appreciate them.

[@YogaDose]

Mr.Taurus Yah stick with those beginner videos and you'll build a really solid foundation

[@DaneDuncan]

Gottchya, cheers :)

[@rommelbaduy]

I totally relate to the previous comment. Until now I was doing yoga with female teachers but I can relate better with you. I have done few of your videos and your explanations are excellent. I feel like I can do better the positions as you do it and explain them

[@CLIFHURT]

Great Video Tim! Thanks! Happy New Year

[@YogaDose]

Clifton Hurt Thanks, Happy New Year to you too!

[@suryatkurma7466]

Loved every minute brother. It s been almost a year since i have been following your videos. I have lost weight and i feel good. Take a Bow Tim Senesi. I request you come up with 25-30 mins classes they are convinient to do! God Bless

[@YogaDose]

Surya T Kurma That's awesome!

[@sjgbrighton]

really like your style and you have a very relaxing voice. Thank you

[@MusicAndOtherColors]

Beautiful ! Thank You !

[@theluzah]

Beautiful start to my morning, thank you! I'm just going to pretend like I did handstands :)

[@YogaDose]

The Original Luzah HAHa, right on

[@tomdonis01]

Had a few days of back pain ofter following this one. Otherwise a regular Tim follower.

[@FXMSPreview]

I'm so glad I found you Tim! We have the same body type so it helps me not to over stretch like I would when watching super flexible women instructors. And you always get me sweating! Side note: I was pronouncing your name Tim Sen-sai for a while haha. Namaste dude!

[@YogaDose]

Oh cool. Glad you dig the channel!

[@robertbarnes1149]

Great short workout. Thanks!

[@saramanaa1685]

your videos are really helping me to learn more about yoga and explore i currently do iynger yoga

[@YogaDose]

+sara manaa That's great. Thanks Sara

[@MusicAndOtherColors]

Thank you Tim!

[@YogaDose]

+MusicAndOtherColors You're welcome

[@srumon648]

Thank you Tim, Namaste

[@YogaDose]

+Souchita Rumon Namaste

[@xcicadidae]

Wau, great practice. I really enjoy your classes, you are a great teacher. Thank you for videos. I would love one class for strengthening the arms (for example for me it is quite difficult do a chaturanga pose...)

[@YogaDose]

xcicadidae Practice them with your knees down until you get strong enough (maybe adding repetitions, if its very important to you). I think everyone struggles with chaturanga, if it makes you feel any better, in my own practice I don't do many.

[@karencheng45]

Love ur classes! Thank you for making such amazing videos :D

[@YogaDose]

Karen Miller You're welcome

[@swimmerchick123451]

Great flow. was feeling really low energy, much better now

[@YogaDose]

Leah Keehl Awesome

[@EvgeniiErman]

It's very useful. Thank you very much!

[@YogaDose]

Evgenii Erman Right on. You're welcome

[@marcellacanelo8377]

Thanks so much for the reply! I talked to some of the other volunteers and we wanted to request a 30-40 min quick cardio flow (similar to this one or even faster) to really get the heart rate up. :)

[@YogaDose]

Marcella Canelo Ok Sounds good! Im on it

[@marcellacanelo8377]

Yoga With Tim Yay!!! I'm looking forward to it!