30 minute Power Yoga Workout BEACH BOD #3

[@sarahbethyoga]

Want to tone, strengthen, and stretch even more? Check out my favorite *5 minute QUICK ABS* routine here! 👉🏼 www.sarahbethyoga.com/5-minute-quick-abs 💙💙💙 Sarah Beth

[@izzyatkin3296]

Please can you do one with a yoga stability ball sorry you are the only person that I would watch who does yoga and it would mean the world if you could possibly do this or maybe reply Thank you 🙏

[@PBbbeautytourMUA]

Congratulations ❤ for 1million.. 😊

[@steph3507]

This is the very first video I try of yours. I've been struggling with ED and drug abuse for a while and have had 0 motivation to do anything for myself. Felt bad about my weight gain and bad eating habits but did nothing about it. I'm so glad I discovered your channel. Every word you spoke got to me. When you said the stuff about our bodies near the end of the video I nearly teared up because for the first time in a long time I feel like I can love my body and appreciate it, because no matter how badly I've treated it it's still here for me. It's time to start treating it right

[@SuperPolly1955]

I loved how you fell out and didn't even mention it, just kept going, kept narrating. Made me feel normal and perfectly entitled to try this challenging practice and fall out and pause when I needed to. Loved your script too. Very moving.

[@katriiina5695]

The first five minutes of this video radically transformed the meaning of “beach body” for me. Thank you Sarah Beth.

[@angimares2533]

I have struggled with an eating disorder since 4th grade. Finally as a 21 year old I decided it was time to recover and that it was time to learn to enjoy exercise without punishing my body. After during yoga for a couple of weeks, I watched this video today and decided to try it. I came to a realization that all I really want is to be strong and confident. Thank you for that.

[@BronteDanae]

I love the body love imagery and words at the beginning and the end. I clicked on this one hating on my bod for being squishy lately and was not expecting kindness meditation. Snapped me right out of the body shame and right into love ❤️ thank you x

[@ivaparvanova5265]

Sara, you are my best friend since Corona started in March :) I am based in Berlin and I shared your videos with a few friends, now we are small community of SaraBethYoga fans. Also, I never did yoga before... your 10 minutes Yoga for beginners video did the magic. :) Looking forward to more exciting Power yoga videos.

[@imthedanial]

same here I started doing yoga again after getting more free time in quarantine. love her videos

[@Sarah-hr9qk]

I was so excited when I woke up and saw a notification that you posted a new video! You are my favorite KZbin yoga instructor. 🙂🙂

[@sachamountfort6919]

My absolute fave as well!

[@bewithyou9976]

You’re more than a yoga instructor... you’re a poet!

[@randybrooks906]

For the past month, I've started every day with one of your routines, and every day I feel stronger, healthier, calmer, & more ready to take on the world. Thank you for everything.

[@tiajoseph925]

Omg totally agree ! I love her . I crave her classes , for peace of mind !

[@amberdeboy2397]

legit

[@darceysimpson-u4u]

Wow that was intense at point. Proper sweating. But so relaxing. Love the sound of the waves 🌊

[@austinnewby9666]

I wanted something little longer and more challenging. Haha. Be careful what you ask for. This is possibly one of the best instructors on earth today. As an old school weight lifter I was arrogant concerning yoga. I was a fool. And it's all right here FREE. Best teachers on earth sharing. Something about that. Indescribable. Thank you sarahbeth.

[@HB.BELANJA]

Thank u Sarah Beth.. I do yoga everyday since I watch ur video! Almost a year straight ❤

[@priyankabhakuni2546]

Hey Sarah - Thank you for these videos. It's only been a week but I really feel connected to my body, my mind is more at peace. I have run marathons and later started doing strength training but now for a few months, I was not feeling motivated. My mother is doing yoga for 8-9 years now and it helped in controlling her diabetes. So, I thought of giving yoga a try, thankfully your channel came in my KZbin search. Hope I keep on going :)

[@PK-xn8wb]

I honestly love your videos. Your voice is so soothing and you're so detailed in how you speak/what you say, I don't even need to watch! That's the part I love most, the clarity, the guidance. Thank you so so much for being such a great source for yogis of all levels !! ❤

[@kayak2444]

Once again, THANK YOU SARABETH

[@cassiopeiastoll416]

You genuinely help my stress levels so much like no one else ive seen on youtube. I'm eternally grateful

[@Kpopbhavna]

My favourite yoga teacher and also good working ever

[@maiagobbo]

I loved this amazing practice! It's challenging, but also so soothing and calm! Your explanations are as clear as they are simple to understand (as I non-native english speaker, sometimes I have trouble to follow up with some yoga practices when the explanations to each pose is too long and too detailed) and your words at the beginning and at the end made me smile both times! Thanks for the video, please keep the excellent work! I feel great!

[@kellylewis502]

So appreciated the beach, sand, ocean imagery as I used to live on the Gulf Coast and now am in snow-covered North Dakota!!

[@lifesinsanity4432]

So glad I found you, actually my wife found you for me. You actually got her into yoga after me trying for the past 4 yrs. So thank you so much and I love your practice and being part of it. Namaste

[@rickiprosper6480]

I love your channel. This is the only Yoga practice that I have been able to connect with and actually like. Thank you.

[@cosmicanu]

The lovliest thing about your practices are the words u speak.. No nonsense of excessive talking.. Only positive and required words.. It's clear with your words that u connect with body not just physically but also spiritually. 🌈

[@lesliefernandez1647]

First time I do yoga and it brings me to tears. The gratitude for my body felt so overwhelming, I couldn't help but be proud of myself after this one.

[@daronandchristinanelson7170]

This made me cry this morning with your comment about being perfect the way I am. The rest of the practice was amazing and I could do everything, not perfectly, but better than before. Thank you for your videos. They are empowering and encouraging and help me feel better about myself and more connected with others.

[@YoureAnIllusion]

Since I've stopped doing group classes at the gym (COVID) I've struggled to find at home exercises that I enjoy. I don't like exercising, I need to kind of forget that I'm doing it--I view it as a necessary evil. But I had SO much fun doing this--it was the perfect blend of challenging without being demoralizing. I found myself looking forward to doing it again, even! Thank you so much!

[@OCGal78]

Thank you Sara. I’ve been using your videos since the pandemic started as I couldn’t go to yoga class in person. I do it almost every day with your videos and today was a special treat with this amazing flow and probably most important message that we are all one. Thank you. Namaste🕉☮️💜🌎🌍🌏

[@MsSveto]

I was sceptical in the beginning, but I am getting addicted to your videos. Thank you for helping me stay sane during these crazy times. Namaste 😊

[@NafeesaFatima]

your tone is so calming. It helps me with my anxiety issues. Lots of love. Thank you for helping us selflessly :)

[@khabal13]

Hi Sarah. You don’t know how much your videos help me in keeping myself feel great especially postnatal. I discovered you since pandemic started in March. Love from the Philippines! Mabuhay ka! 💟🇵🇭

[@kavidiss7959]

This video has immensely helped me with calming my mind and for the daily movement requirement. Thank you.

[@natalieandavasolveyourprob2010]

Girl, I'm coming to YOUR CHANNEL for all the yoga. The first video I watched, I was like, "Wow, she's a really great /teacher/." You explain the micro-adjustments perfectly and I really feel like I'm LEARNING. It's like I'm back in class in the real world. Thank you for your contribution xoxo Also, not gonna lie, the tone of your voice is the other thing that sold me on your videos. So grounded and deep and inviting. 100 thumbs up.

[@MsBrundage3]

Wow! Thank goodness for all the comments about breathing otherwise I would have been holding my breath a lot. Great workout, I definitely feel it in my core and my arms and legs. I will definitely be adding this to my yoga routine. Sarahbeth, I love your channel and I recommend you all the time. Thank you for another great video and for helping me be in the best shape I have ever been in!

[@sunsetandrain]

Man, I don't know if I will ever get the balance to do that flow. I keep tumbling and grabbing the wall for support. Having said that this was a beautiful routine. It was kind and calm and yet sweaty. Thank you ❤❤❤

[@janinelewis8874]

My journey with you started 6mths ago post unexpected surgery, which undoubtedly had a number of accompanying symptoms. One of which.... anxiety. I stumbled upon your videos in an aim to become mentally and physically strong whilst recovering......and so I did. I'm not where I would like to be but I'm definitely not where I started as you often say "it's a practice"😁. Thank you for being my coach through this time and keep up the fantastic work. My heart of gratitude honours your giving heart. Thanks😊

[@ayushibatra8751]

Sara : So we're going to be here for a few deep breaths Me : Goes out, cooks food, washes dishes, does laundry, comes back Sara : 3, 2, 1 Woman, how do you do it? Love your videos and follow them everyday to get there.

[@azfish08]

Thank you! I love the reminder of our oneness, unique yet the same...individual grains of sand all coming together~ beautiful! Jai Ma

[@isha7447]

Sarah Beth, this is wholesome and beautiful. I haven’t seen a better yoga practice. Thankyou!

[@Dodger601]

From someone who has done the 'older' beach body a zillion times, I loved this, too. Beautiful visualation to start. Thx so much, from UK 🙏

[@JacqueAustin-z6i]

This was great, I didn’t make it through everything but I will try again to build my strength

[@mariannes7638]

Thank you Sarah Beth. You are simply wonderful :)

[@nancywalsh8437]

Loved this!! Perfect for a rainy Friday evening. Thank you🙏

[@roberteckel5248]

This is one I keep coming back to because I love the beach and your guided imagery. Thanks Sarah .

[@eringerlach8371]

I had to laugh as I began this one with all the beach and warmth talk-I took today’s practice outside onto my porch. It’s December in northeast Ohio, so I enjoyed today with lots of layers and my children painting the snow nearby. haha I appreciate you so much, Sarah Beth!

[@LaraLoveStevenT]

As someone who struggles with an eating disorder for years now, what you said on the end of the video made me cry a lot. Thank you.

[@samezidrovibes]

Truly appreciate your videos. One of the best yet.

[@hajary2y]

I have tried yoga with others and even with peloton but I’m back to be with my favorite. I love how she explains every step, and takes her time with every move and then picks up the pace after w have learned what to do

[@georgetteschriefer7535]

A challenging practice but always feel proud when I can come through. Half moon into sugarcane is one for me to keep working on. Thanks for all your great videos. You are the Best yoga teacher 😉

[@sadiaamin706]

Hi from Pakistan!Have been following your workout since Covid began and simply love your classes.My body feels much stronger and I really do feel the difference. Thank you for making our lives during lockdown easier- I now enjoy exercising at home in my own space!!

[@margielehrman4059]

Thanks for transporting me to a beach in the Bahamas where I practiced yoga many years ago. This workout has me feeling like I just got a complete, full body massage. Beyond relaxed, I'm ready to tackle a new week. Thank you! Love your instruction. Namaste.

[@aliceklein7821]

This practice was challenging but also fun! Even with all the times I fell :) . Me and my mom had a great time, thank you so much Sarah

[@Giuliajose]

Loved it! Please more 20 or 30 minute power yoga videos! Thank you!

[@Double7Promotions]

Like someone else said below, I’ve been doing your videos since lockdown. Your voice is relaxing and you explain very clearly. Not over the top or show off! I look fwd to doing this one! Thank you 🙏🏻 Love from Vietnam 🇻🇳

[@gurphylock5053]

Beautiful flow SarahBeth, thank you for sharing. Peace be with you all 🙏🏻💜🧘🏻‍♀️

[@jeodude]

This was more challenging than anticipated...I’ll be back for more

[@emilybarlow3932]

Thank you for this great workout! I sat down in my mat feeling rushed, frustrated that “sitting on the beach is taking so long...doesn’t this Sarah Beth know my husband and son will be home soon?!”...but that was a great way to ground myself before challenging my body (standing figure-four first time!). Thank you so much for your videos.

[@andrewbarratt7736]

Thank you so much for all your videos! I have just started yoga for the first time at 39 years old! I live with my two boys 6 and 8 and we do one of your yoga videos every day. Have you ever thought of doing a special video just for little kids!? Thank you so much for all you do your channel is amazing and I appreciate it and you!

[@michellemeikle2545]

I love your videos! Thank you for the encouragement over the last few months with the world crisis! I am a nurse and have become so much stronger over the last few months with your supporting my practice! 💙💜♥️🙏

[@jencollier8306]

I kept up better this time and remembered to use my core! Yay baby steps!😍

[@sj33zy64]

that visualization was fascinating. good job everyone

[@rebeccaphengvath6521]

LOVED the guided meditation at the beginning. This was a great routine all around. Thank you, Sarah!

[@тамаратарасова-е9м]

Living too far from nice ocean beaches I really enjoyed this practice. The mental image of the sea helped me to relax my body a little more even if some parts of the sequence were rather challenging for me but that is natural, of course, relaxation comes deeper after harder work. Thanks Sara Beth.

[@TheTexnos]

I love all your videos but especially this one because of the meditation /visualization and all the wonderful poses. I miss the beach but you brought my memories back there. Thank you for all you do.

[@Thedooodler]

After listening to the practice, I realize I was mistaken. I appreciate that you are creating an inclusive space. I’m sorry for judging your video without fully watching it. The video was very well done. Thank you so much for your videos and contributions. I look forward to more yoga videos in the future. 💕

[@madhumitaseal7046]

You are amazing Sarah. I followed your videos and have successfully included yoga in my daily routine. Thank you so much for the amazing flow. I am so inspired by you and want to become a yoga teacher myself :)

[@arsalankhairulbashar2677]

Sarah, thank you so much for uploading this fantastic yoga-practice. This is what keeps me sane & going. I loved your sharing of thoughts. Felt like you're there in front of me & we're having a deep conversation on a beach. Love from India.

[@_nellysunshine]

This style! The meditation in the beginning, then power 🔥 then you’re lovely words at the end- this is my current favorite of yours!

[@maryvarelar]

Thanks!

[@sarahbethyoga]

Thank YOU!

[@barkhaagarwalla]

Was it just me or this practice was actually very challenging, specially the same side swimmers. I couldn't hold it even for a milli second. I love your videos. Thank you.

[@lollyann8512]

This was a KILLER workout. No lie, you've helped loose 30pounds within a half a year! I can low-key do the crow, not perfectly but about 50% 💪 My body is now starting to show a bit of definition!! 🔥🤗 Love you your videos so much, don't ever stop making them!! 🖤

[@parulgupta788]

What workout and diet routine did you follow for your weight loss?

[@sallyoasispaintingsorigina3859]

Beautiful practice….I really loved this one today. Thank you 🙏🌸🎨

[@marinakbc]

This was exactly what I needed. I wasnt able to move at the end . So I had to stay in savasana for several minutes. But that was part of how much I needed it. I needed to move my energy. Thank you so much!

[@inifays188]

This was really hard I couldnt even finish the whole exercise but so much sweat i love it.

[@drmeshkin]

I experienced it on the beach and it felt great! Thanks Sarah Beth! 💕

[@candy614]

Beautiful meditation and visualization. Love coming back to this practice. Thank you! Namaste! 💖

[@richamishra1942]

This video has really really helped me love by unique body, thank you Sarah

[@BB-vg4rp]

Thank you, Sarah ❤️ Namaste 🙏🏻

[@saram1310]

Thank you so much for this video Sara. Your visualization has become a powerful tool for my body image. I also loved the flow and balance challenges of the movements. MY FAVORITE YOGA VIDEO OF ALL TIMES.

[@marilynrodgers3626]

Wow, I didn't think I would be able to finish this one. It challenged me but also showed me that I have improved since starting your yoga videos months ago. Very encouraging! Thank you Sarah :)

[@hillsidebooks]

Love this video! You explain everything so well and make it easy to follow. This had me sweating so hard at the end. I'm definitely adding this to my routine.

[@mangomaniac95]

Another good yoga exercise by Sarah Beth. Anyone else find the transitions difficult in the second half of the video (warrior 3, shiva squat, etc) over a single breathe?

[@jamesandvicki07]

Great practice. But can i also say, your voice is so soothing. I felt so at peace. And what a beautiful message at the end. 💜💜💜

[@amal662]

Thank you so much for giving us a positive vibes

[@xochilperez8706]

Thanks Sarahbeth, you are the best!!

[@anshikasharma3746]

Grateful for having done this workout, it has set the vibe for the day. Thank you sarah 💙

[@carlysofele97]

Thoroughly enjoyed this video. Beach Bod series definitely one of my most fav. What I enjoyed most about this video was the constant flow, not many breaks. Loved the last sequence. Really nice flow. Thank you Sarah! Love & Light xo

[@almoolani5796]

Sara Beth; Amazing video. Thank you so much.

[@Hippiemathis]

Wow I really enjoyed this one! Well done Sarah! Namaste!

[@HoboDave12]

Sarah Beth is far and away my favorite yogi on YT, but this particular session was troubling. The sequences were flowing too fast - especially in the middle section. I had difficulty keeping up and it was stressful. It felt like the poses were being held for a half of a breath before transitioning to the next one. But all of the other SBY videos that I've tried are terrific.

[@aijonlonkey4998]

I loved it, I've do e of your videos I don't know how I skipped one but I am definitely adding it to my playlist. Thank you!❤️

[@olives5242]

Gratitude from Asia! You are best morning friend since Sep. 2019 and I would last it till the day I'm not on the earth! Thanks a lot Sara )

[@Internet2Video]

This was exactly what I needed today and will be coming back again and again-beautiful visualization at the start and end, challenging but fun flows (I will do the second one another time through just to really get that sweat going) and clear instruction. So happy I discovered Sarah Beth!!

[@ingwelingard719]

Hi Sarah Beth. Absolutely love what you do - has really helped guide and shape me on my yoga journey the last 4 years. I was wondering if you might be able to make a 10-15 minute morning yoga video which includes some facial yoga. Also a 10-15 minute routine which I could do before giving a massage treatment which will help warm up all the joints and muscles, including wrists and hands and a 2 minute meditation at the end to help get into a good clear head space. Much appreciation and warm wishes Ingwe

[@emmathompson7570]

I have done 3 of the beach body yoga sessions this week and I'm already feeling stronger. Excellent videos. Please keep posting, I'm desperate to drop these lockdown pounds

[@jacindalala]

Dynamic and fun, I love your sequence and how you don't repeat them! Thank you so much!

[@miavandermeer77]

You are keeping me alive.

[@RitwikKaikini]

One of the best flows Sarah! This has a complete balance of upper body and lower body and your description to lay in the beach environment really helps calm ourselves.. I felt great after this flow... Felt a burn everywhere.. thank you!❤️ This is gonna come in my weekly routine atleast twice.

[@amybarker2385]

Some serious balance work. Not there yet but hope to be soon. Thank you. 🥰

[@thebentyogi-yogawithheather]

Thank you! All these videos have inspired me to start my own yoga channel!

[@thedailyyogahabits]

I absolutely love this Power Yoga Class! It is fantastic! Thank you, Sara Beth! 💛