30 Minute Powerful Glutes & Abs Workout | PRIME - Day 5

This workout is perfect for all fitness levels and really great for everyone who doesn't have access to lots of heavy dumbbells! We have 3 rounds of 30 seconds of work per exercise so make sure you're aiming for 8-12 reps per work period! All fitness levels welcome, just be ready to work hard!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session.
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Exercises:
1. Band Abduction kicks in side plank
2. Jackknives
3. Reach back RDL
4. Plank Pike to knee Cross
5. Db or Kb Swings
6. Standing Kickbacks
7. Kneeling Touch Down Right
8. Kneeling Touch Down Left
9. Clean and Curtsy
10. Glute Bridge Abduction
11. Glute Bridge Heel to Toe
12. Glute Bridge Iso Abduction
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@xoxo_jessica]

I liked the 30 second work periods after doing the 45 second periods for a bit. Thank you!

[@kiltyoconnor7219]

See I much prefer 45 seconds 😅 x

[@alyssalaverty2186]

This one flew by!! It was nice to hit 30 second work periods too

[@ambergregory7767]

Proud of myself for getting back on track and crushing all the workouts in this week!

[@kristenwright5968]

I just found Sydney on KZbin and so thankful I did!!!! I have been doing someone else’s KZbin workouts and she does way too much high intensity cardio. I am 41 and can’t hang 😂. Since starting Sydney’s workouts I have seen a tremendous change in my body composition. I can see the muscle definition developing. Thank you for bringing awesome at home workouts that build lean muscle!!!!

[@stephaniephan1169]

Strengthening our glutes and abs always feels so good, enjoy this beautiful day!

[@madisonsheehy2463]

Yay love starting the weekend with a Sydney workout! Have a fabulous weekend everyone! ❤

[@stephaniekhairallah]

That workout flew by! Thank you always Sydney! ❤

[@Rae04ray]

Absolutely love the variety and new moves in this workout! Killer glutes and abs! Thanks Sydney! ❤

[@lukeandmariannboyce6126]

Nice! Liked the new exercises!

[@carlyaroman8232]

Awesome we'll done Workout!

[@mandyrodgers7516]

Loved the 30 second sets for a change!

[@yosleydyreyes7582]

Crushed it and loved it!! 💪🏽 Getting better at the Jackknives with two legs 👏🏾 Thank you!!!

[@NatalieLong-d5t]

YEAH! Thanks, I loved the new challenge. Hope to see more new ways to train!! 😊

[@melissac416]

This went by fast!! Thank you for getting me fit Sydney! You’re the best!❤️💪🏻

[@raidergrl70]

Great workouts this week. Only getting stronger 💪 ❤

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

[@marthabrito9390]

❤prime day 5 😮 short and spicy! I loved the new moves!!

[@trishbrown7358]

Crushed it! Great 30 minute challenge🎉

[@deirdregibson1038]

Crushed it and feeling great.

[@kirstenwalker8360]

Really enjoyed this...loved the different moves. Favourite bursty lunges and kneeling touch downs. Thank you Sydney ❤ 🖤 💛 🇦🇺

[@ingridbousquet2180]

Awesome quick spicy burn on abs and glutes! Loved the end!!!!

[@Rob42125]

I love your routines Sydney 🏋‍♂️🏋‍♀️👏🏾👏🏾👏🏾

[@lindseymccue2686]

Crushed it!! SPICEY 🎉🎉🎉 loved it!

[@redjessa]

Love these short and spicy ones! Also, ask the ab work this week. Thanks!

[@vanessafelix-williams7060]

Great workout as always Sydney. Thank you 🙏🏼😊

[@nantiavafopoulou7296]

Yes that was amazing Pure burn and quick workout the best for a Saturday morning Happy Saturday everyone 🥳🇬🇷💪☀️

[@pchan1728]

Loved this workout so much !! A short workout was much needed for a long week. Tysm Sydney and Dustin and everyone bts ❤

[@jackieveydt4444]

I have a difficult time with short workouts with short work periods. Will probably need to modify this to feel it and get my heart rate up.

[@johnrhodes4238]

Oh my super spicy!! Glutes are on fire. Wow. I did my bike beforehand to get cardio in. The workout is fast paced so heart rate was up. Thanks Sydney ❤❤❤😊

[@heidifritz3053]

Double bonus!

[@andreahickey9522]

Best trainer on you tube ❤

[@jodirawson1948]

This was a fun one! 30 seconds after the 45’s flew by. I liked the shoulder/core stabilizer move. I WISH I could remember which video was focused on standing core - I was so sore for a couple days. And I loved it!

[@kcsunshine1203]

Sweet and spicy! Crushed on a Saturday. Thank you!

[@majormoku]

Good one, was easier to follow than I though. thank you!

[@ScubamomMaui]

Spicy! Thanks, Sydney

[@annamariacianciulli1964]

Fantastico glutei e ABS per finire bene la prima settimana di Prime!!!Bello,intenso,si cresce ogni giorno con te Sydney,grazie di cuore,ti auguro ogni bene,grazie Dustin,il tuo team e you tube!!!Favoloso Prime n. 5 super super super top,proprio bello!!!Sereno weekend a tutti!!!

[@SaludET]

Great workout! Thanks! 😊

[@allyguillen8415]

Great workout!!

[@21071989rak]

Lovely!

[@alicianatale2945]

The 30 Minute workouts are the best! Esp with the 30 second work periods. So shakey! Thank you! I LOVE the new exercises

[@moni5069]

Waaau this workout was super fresh, fast And tough..love it❤

[@TracyJohnson-cv5mx]

Happy Healthy Strong ❤💪

[@EstherLavoie-z5g]

great workout crushed it 🥵👍👍💖 THANK YOU

[@mandilinem]

LOVED IT!

[@graceilanie]

This was intense but goood. Loved it!

[@janine.koenig]

We crushed it 🎉

[@stephaniejohnson4648]

YES YES YES !!!!!!!

[@jlynch412]

🔥🔥🔥🔥

[@kandisher3258]

🔥🔥🔥💗

[@katiemccorkle6849]

I really liked those kneeling touchdowns! Something new!

[@jebertkankunga2339]

I crushed it. Thanks Sydney for pushing me.

[@elizabethwong3018]

👏🏼👏🏼👏🏼👏🏼😍😍😍😍

[@myieshajohnson2847]

Good morning everyone we got this 🎉even tho My glutes still sore from Wednesday working 😅🍑

[@delphine4234]

I crushed it

[@kristymiller8164]

Daily ✅

[@helgabastidagarcia9325]

❤❤

[@EdgarPape]

🚀

[@Angela-fl1bf]

This was definitely on the milder side compared to workouts of late, and I'm ok with that 😅

[@sumaiyafaiz5681]

Loved the workout and crushed it! Would appreciate it if the music was turned down a bit. It's kinda overstimilating for me...starts becoming too much for my senses..when I turn down my volume though i can't hear the instructions clearly. ❤thank sydney and dustin 🤗✨️

[@eda912]

I pinched something in my right shoulder in yesterdays workout so it made a lot of todays moves impossible 😭

[@heidifritz3053]

Oh no! Hope it heals quickly.

[@AlexanderBBrown-hq9gg]

😉👍🏻❤️🤍💙

[@josephinedimario3335]

Love the quick workouts for the weekend. @sydneycummings_ are you going to have more graffiti yoga mats?

[@brendazeller7937]

:)

[@michellelh6614]

Absolutely love any workout that introduces a new exercise - it keeps it interesting and fun! Thanks Sydney!!

[@farrahmcclarity]

Morning/Evenig Everyone! Happy Saturday! Let’s End Strong🎉We’ll squeeze ,tighten and tone our Glutes🍑 and Ab’s.! PrimeTime Day 5 We Got This🎉!

[@sweetcuppincakesify]

Those kneeling touchdowns were fantastic for all around core!

[@DoeRaeMe]

Abs are getting a lot of work! Just what u needed😅❤

[@MelissaCapriotti]

Loved the variety in this one!!!

[@jeanielively3053]

Happy Saturday! What a great first week of Prime! The 30 second work periods were a welcome break. This one is short and intense. Loved it.

[@mowie87]

Hey Squad! So, for the newbies here... thursdays are rest days ?! Thx

[@Katee_and_Lincoln]

Thursday and Sundays are stretch days! 😉

[@heidifritz3053]

Welcome!!!

[@mowie87]

Thanks ❤​@@Katee_and_Lincoln

[@mowie87]

​@heidifritz3053 thank you !!!! 😊

[@treeposego]

Loved the workout except for the kneeling touchdowns. Felt awkward so I just dit ab work instead. Other than that it was very effective!

[@loperdemons]

What is the song that starts at 1:08? I’d love to listen to the full version!

[@kimberlyodonnell7393]

Quick and spicy 🍑 booty and abs workout! Thank you Sydney 😊

[@judyrobie7198]

Loved the new exercises and change up in this workout!

[@mariadara8252]

Good afternoon, I would like to know which is the most appropriate program to gain muscle mass. Thank you much 😊

[@roselidiasramos8408]

Uuuual amo treinar glutes parabéns

[@marilynmiller8670]

Great workout for a Saturday Appreciate a 30 minute on the weekend . Liked the new moves as well.

[@reneegarrison8782]

This is definitely spicy!! My glutes are feeling the 🔥love. Great job squad!! ❤❤❤

[@neveenhegab7506]

After doing :45 rounds :30 feel so short. Great quick workout. My glutes are yelling at me.

[@prettypurplesparkle]

Morning squad! That was a quick spicy workout. Glutes are on fire with that last circuit w the heavy band. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@suzannesb1691]

Flew by! Felt it! Yawoo! back ground music great (vs that merry go round style mucic like from Energy day 8) Really, Love you and love this!

[@moniquevelez9516]

What a great and super quick burner for the glutes and abs! That new stabilization move was tricky but once I got it I really connected with my core and felt strong!! Great work on Prime Week 1! Day 5 Crushed !!! 🍑🍑🍑🔥🔥🔥🙌🏼🙌🏼🥵🥵

[@jennycuffman289]

Thank you for incorporating the kettle bell today! I love using different equipment!

[@antoinetteboehm9797]

What were some of these exercises? Not a fan at all

[@trickshots1012]

Love love loved this workout!! Some fun new exercises too💕

[@jessicabetke5264]

Loved this challenge for the end of the week 1! Sydney my glutes are getting stronger-thank you!

[@yolandriacrittendon442]

I was over here jamming with Sydney workout and my Maine Coon Cat! You must love what you r doing! I love working out with Sydney ! It can be so much fun and challenging! She always has a amazing and excellent workout!

[@Landzador]

This was a feel good glutes workout!! Have a great day!! ❤️‍🔥🍑

[@SLocky82]

This was over before it started 💨💨💨 excellent burner though 🔥🔥

[@cole021184]

Happy Saturday!!! I really enjoyed this one!!!!

[@michelleguzman4427]

Happy Saturday!! Great glutes & abs burn!! Crushed It!!

[@staceym628]

Really enjoyed that workout!!!

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️

[@stephaniecampbell7855]

Challenge accepted and Crushed 🔥

[@Tracy-Guilford]

Loved this one! Happy Saturday!

[@franberlin77]

Day 5 done. Loved that Kneeling Touch Down!

[@anabelasilva4246]

😢😢😢

[@margaretvanderhoek4292]

That was awesome.

[@morriswick2494]

Quick, effective and fun because of the new moves Sydney introduced.

[@837romans]

Leg day!! Spicy

[@Sour_candy_cosplay]

Good Morning Everyone!! Day 5 of Prime Day let's crush this workout together!! Great combo's!! Have a great weekend everyone!!