30 MINUTE UPPER BODY BARBELL WORKOUT | Follow Along

[@TomPetoTraining]

12 WEEK BARBELL PLAN (DOWNLOAD E-BOOK) www.tompetotraining.com/store SUBSCRIBE TO CHANNEL kzbin.info

[@sophlaurenn]

The barbell workouts you have been creating are great. I’ve spent years looking for someone who does barbell workouts like this so glad I’ve found you. Looking forward to seeing more from you!

[@sophlaurenn]

Also do you have any recommendations on what to swap a barbell ab rollout for as my barbell has square weights?

[@TomPetoTraining]

Thanks a lot, ye my barbell videos seem to have hit a need on KZbin for a lot of people.

[@TomPetoTraining]

@@sophlaurenn just do a Bodyweight hollow hold instead as works core in a similar way DEMO: kzbin.info/www/bejne/mp2whpiua56aoJI

[@naijapeshub6447]

adding this to my workout plan though 45mins full body barbell work out is my favorite

[@TomPetoTraining]

👍

[@stockwellengineeringhints3527]

Really nice. It's very good to see these barbell workouts. There are not many on youtube.

[@martyjen3114]

thank you so much for this workout, that was amazing, didnt even notice that the timer was over. really enjoyed it.

[@TomPetoTraining]

Glad you enjoyed it! I filmed another upper body barbell one today which I’ll get edited & posted ASAP. Check out my Barbells playlist for more workouts!

[@xabisogxoyiya8022]

This one is still epic. Did it right after the new 20 minute one. Definitely getting stronger, thanks for all your content. For someone that can’t afford a gym membership, this is a godsend. I will give back by joining your website once I am more stable financially 😅

[@TomPetoTraining]

Happy to help out anyone that wants to save some money on gym or can’t afford it. Glad you’re enjoying it and look forward to seeing you in the members area chat group in the future 💪🏼

[@pulekotu]

Great sweat! Thanks for the 🔥💪🏾

[@TomPetoTraining]

👍🏼💪🏼

[@labdian]

Thank you!

[@TomPetoTraining]

👍🏼

[@JackBrown-d2o]

Great workout! Thanks man

[@heshamahmed2087]

Professional as hell, love it

[@TomPetoTraining]

Appreciate that 💪🏼

[@sammylad8446]

I started my fitness journey last week and started weights 3 days ago did your 20 min barbell workout on day 1 and day 2 but my hamstrings were killing me today and found this upper body video and completed this today instead, my upper body feels so pumped especially my biceps I found the bb rollout so hard looking forward to tomorrow already great video thank you

[@TomPetoTraining]

Loads to get you started in my Barbells playlist. If you want a whole Barbell series check out Day 1 of my Combo Series here kzbin.info/www/bejne/gpuZfmCpqLVrac0

[@langertown]

Tom I've been doing this workout and the related lower body workout on repeat for the past few months and I gotta say I'm a huge fan. Really noticing some BIG results now. For anyone looking for modifications I added a bench and rack to my setup so I do proper bench press instead of floor press. I didn't like the mount and dismount of the barbell off the floor. No safety if you drop the weight. I also found the bent over row too hard on my lower back so I attached some exercise bands to my rack and do a more traditional row instead. Also, you're a long stronger than me if you are doing those leg raises while holding the barbell above your head! Y'all are crazy Keep it up!

[@TomPetoTraining]

Thanks, great modifications. I’d probably use the Bench Press & rack also but try to keep videos accessible for all. 💪🏼

[@smuccilicious]

Such a great workout! Just what I was looking for.

[@TomPetoTraining]

Thanks, glad you enjoyed it

[@heshamahmed2087]

Thank you again for the great compound exercises

[@TomPetoTraining]

You’re welcome

[@pattycrane1383]

I just found you- I needed a barbell workout to get use to using the barbell, thank you

[@TomPetoTraining]

Thanks Patty, got load on here for you to try out. Check out my barbells playlist. Welcome to the channel 💪🏼

[@benthomas8765]

Always nice to have a guide. I’ve recently decided to split my complexes into upper and lower

[@TomPetoTraining]

Join in my 7 Day Barbell Series starting on 31st Oct on this channel. Got a nice split to the plan: Upper Lower + Abs Mobility Push Pull Legs Rest

[@dwright3652]

Outstanding routine!! 💪

[@TomPetoTraining]

Glad you liked it!

[@barbellandyogastuff]

This was perfect! I’m sweating a ton but didn’t feel like I was going to give up.

[@TomPetoTraining]

Well done, got it done 👌💪🏼

[@xabisogxoyiya8022]

God bless you sir. You are a genius!!

[@TomPetoTraining]

Haha thanks 💪🏼

[@muzicwithamessedge]

Excellent routine. Thanks.!!💪

[@TomPetoTraining]

💪🏼

[@Rammahavirramjai]

Completed the workout…more barbell workout please with a bench

[@TomPetoTraining]

Thanks, good idea. I’ve done a few Dumbbell + bench ones but not got a Barbell + bench follow along yet.

[@OUTTAIDEAS88]

That was great man. Just what I was looking for. Cheers.

[@TomPetoTraining]

Glad you liked it!

[@dianairaheta1712]

Im going to try this with 10lb weights. Im a newbie to barbells...but excited to dig in!

[@TomPetoTraining]

Let me know how you get on 💪🏼

[@dianairaheta1712]

@@TomPetoTraining will do!

[@dianairaheta1712]

@@TomPetoTraining I just did this...I'm dripping sweat - it was challenging...very good workout!

[@zoltanorsky]

Fantastic barbell workout as usually! A lot of effort and sweat. Keep it up man, keep adding variations for the upper body, i cycle a lot so not much legs for me. Thanks !!

[@TomPetoTraining]

Do you have a bench &/or rack also? Looking into doing more with those included.

[@zoltanorsky]

@@TomPetoTraining no, unfortunately no bench or rack so for me floor only for the time being. Go ahead, keep recording various types, there is a demand, your dumbbells workouts are great too! I can always repeat any of them. Cheers!!

[@Prysma_as]

im calisthenics guy but enjoy this workout all the time. big thumbs up

[@Rammahavirramjai]

Great going! Thanks again

[@silviateixido7344]

Fantastic! Never cease to amaze🎉

[@TomPetoTraining]

Thanks Silvia!

[@DP12356]

Nice work out. Thank you very much.

[@TomPetoTraining]

Thanks 🙏🏼

[@mindyourownbuisness8604]

Oh thank you for this awesome workout ❤️💪

[@TomPetoTraining]

You’re welcome 💪🏼

[@b0r3deditzstuff31]

Bro thank you so much this work out really helps me

[@TomPetoTraining]

You’re welcome, glad you’re enjoying it 💪🏼

[@kaustubhmulay9195]

Another good one Tom. U rock....as always

[@TomPetoTraining]

Thanks Kaustubh! 💪🏼

[@esmewhiskin6071]

Great workout! Would love a lower body barbell workout!

[@TomPetoTraining]

I was considering a 30min Lower Body Barbell next 👍

[@EloisaMartin4]

This is awesome!! I’ve been looking for something like this. Thank you so much !

[@TomPetoTraining]

You’re welcome, loads more like this on my channel. Check them out and keep me posted how you get on 💪🏼

[@silviateixido7344]

May I suggest more gymnast rings workouts?

[@TomPetoTraining]

Ye took a break from filming those whilst wrist recovered from an operation but on the mend so will do some more soon

[@FantasyCakesBakery]

Thanks!

[@TomPetoTraining]

You’re welcome

[@phondekarvidhesh]

Love your videos. I just wish you also include warm ups before doing the main workout.

[@TomPetoTraining]

Thanks for feedback. There is always a 5min bodyweight warm up linked in description of videos. I include a warm up in my 45min videos

[@jjarv1531]

Great work out I enjoy the barbell series a ton

[@TomPetoTraining]

Thanks, got a 30min Lower body to go with this one out this week.

[@Nikkko835]

Another good one mate.. cheers.

[@TomPetoTraining]

You’re welcome, well done 💪🏼

[@kimmy5018]

Great workout! Thank you!

[@TomPetoTraining]

Thanks 💪🏼

[@sandraberry6486]

Thank you that was a great morning workout. Would really like a warm up and cool down if possible. Thanks

[@TomPetoTraining]

There is always a warm up linked in the description if that helps.

[@sandraberry6486]

Good idea thanks

[@fouadt23]

Lovely! Thank you

[@TomPetoTraining]

You’re welcome

[@meilisaxu8870]

Hi Tom, been exercised with you this past 5 days. I feel the burn and leaner body shape. Would you please make the video of pre-workout stretching/warm-up and post-workout cooldown? You know, to reduce the morning muscle sore 😁

[@TomPetoTraining]

Awesome, try adding this 10 minute Full Body Foam Roller Routine I FOLLOW ALONG kzbin.info/www/bejne/hauXqXt7nLKUgrs or this 10 minute Stretching Routine I Beginner FOLLOW ALONG kzbin.info/www/bejne/sJDZY2N_edympcU after your workouts

[@EPdne]

Overhead Press is my Nemesis 🥵🤣 20kilo max 10 OH press. I could probably do 12 but I wuss out every time 😔

[@TomPetoTraining]

Ye minimum bar weight can be an issue on those, just do as many as possible in the time given. No probs if you need breaks or have an extra bit of rest time 👍🏼💪🏼

[@kirtipal5444]

it is really helpful thanks mate.😊

[@TomPetoTraining]

You’re welcome

[@yu-kun4201]

I watch and follow along with this almost everyday for weeks now but I’m having an extremely hard time with the bb rollout and crunches. Or with the core exercises in general. What do you think is better to do?

[@TomPetoTraining]

Just do a plank instead of rollout and deadbug instead of crunches 👍🏼

[@Полина-е6ь5р]

Plus one of your workouts in my workout bank, good👍

[@TomPetoTraining]

Great, glad to help 💪

[@ankushk7943]

Love from INDIA

[@TomPetoTraining]

🫶🏼🇮🇳

[@faaeyn]

Done ✅😊

[@TomPetoTraining]

Good job 👏🏼

[@sandrahughes673]

Loved it 👍🥵

[@TomPetoTraining]

Thanks 💪🏼

[@cikarda]

I really like your workouts, quiet music and not too much talking but there's one thing I really hate - I need to watch a separate warm up video every time I watch these, and switching between tabs is quite annoying. I wish you had a warm up and warm down with every follow along workout - that would be really great. I mean what kind of monster doesn't warm up and warm down before and after a good workout? Great videos in general, even though I like no nonsense, straight in approach I wish it had like 20 seconds intro to prepare - quick overview of the routine to do - while I grab my glass of water haha. Doing a second week of barbell routine, enjoying it a lot, although I wish warm ups were integrated before every good session! Best of luck with your channel, excellent content!

[@TomPetoTraining]

Thanks for feedback. Will take this into account for future recordings 👍💪🏼

[@cikarda]

@@TomPetoTraining many thanks, looking forward to new workouts! 💪🏼

[@Obza358]

Greetings sir , can a beginner start with those workouts or there is recommendable sets maybe ?

[@TomPetoTraining]

Yes definitely but just use a weight that feels manageable for you

[@chubbydinosaur9148]

You know you effed up when there are no weights on your bar 😂 thank you for this video, I tried the full body one but my heart meds make my legs so crampy 💀 I squat like a grandma.

[@TomPetoTraining]

😂 well done, maybe build up to it and you can always pause to take extra breaks 👍🏼💪🏼

[@yu-kun4201]

Is it okay if I can only lift 13kgs? I’m a beginner, skinny fat and have little to no upper body muscle. However, I think my legs are fine since I often walk and jog so I am kind of focusing on my upper body first.

[@TomPetoTraining]

Any weight is fine, what ever allows you to best perform the exercises correctly. Keep it up and the upper body strength will improve each week 👍🏼💪🏼

[@yu-kun4201]

@@TomPetoTraining Thank you so much for that coach! I will work hard until I can lift heavier and with minimal rest just like you. ♡

[@a1dookie]

I don’t have the height in my basement to do the push press would overhead press be a suitable substitute ??

[@TomPetoTraining]

Ye any overhead pressing movement is fine. Seated Shoulder Press, Z Press, Try a wider stance strict press. Keep it up 💪🏼

[@sumukhhegde6532]

What weight are you using

[@TomPetoTraining]

Weights in description 👍🏼

[@sumukhhegde6532]

​​@@TomPetoTrainingis using 12 kg each side effective ?

[@TomPetoTraining]

@@sumukhhegde6532 yes everyone will use a different weight so whatever feels challenging but doable for you

[@mayankshukla1071]

Any idea how many calories this burns tom?

[@TomPetoTraining]

Possibly around 200kcal

[@dwright3652]

Outstanding routine thanks!!

[@yarabaar9258]

Thank you !🎉

[@TomPetoTraining]

You’re welcome

[@maduhzine6244]

great workout!!! thank you so much

[@TomPetoTraining]

Thanks, check out my 30min lower body barbell also!