30 Minute Upper Body & Core Supersets Workout II METCON Day #20

[@julierobinson2860]

Yes!!! Loving my noodley arms!!!! Wonderfully Burning ! Love this format that keeps the upper body BURNING! Thankyou Amy!

[@christianajarrett5062]

My arms are toast! I love the split workouts, especially upper workouts for post-run days. Thanks, Amy!

[@victoriapetrie3766]

This would have to be one of my favourite workouts at the moment 🙌🤩💪

[@rebeccahnazimuli4602]

Woow, this was worth it, after 2 weeks of not working out. I feel energized

[@lorigruber47]

I REALLY enjoyed this format Amy! My arms and core are feeling the burn 🔥 and what a GREAT supersets. Thank you!

[@lynncombs9825]

51 and crazy strong because of AMY!!! Keep working hard for us!! Amy - you are doing it the right way … keeping us interested while pushing simultaneously!! Thank you!!

[@jillrfisch]

Arms are feeling it! I like doing super sets! Thank you!

[@ds9399]

A good upper body burner, thank you 🙏⭐️

[@sylviarodriguez2578]

Thank you needed that, recovering from a bike accident and I was able to modify safely without compromising the movement

[@billiestockman2614]

Great workout Amy 💪 I can always use the core, that's what I need the most 🙂

[@laurenhester7367]

Wow! Arms and abs are on fire!

[@annettehansen3481]

Feeling those arms YES! Love that focus on either upper og lower body! Thanks Amy!:-))

[@amberschleigh1620]

Love the split days. Added this on today 💪🏼

[@medeamama]

Wow! Was this ever tough! But I know it’s making me stronger! Thank you so much

[@erinhart1194]

whoo! my uppers are feeling it.

[@amberschleigh1620]

Replayed this one today after lower to get full body. So good 👏🏼

[@alex24Fallen]

This workout was 🔥 Awesome work!!! As per usual Amy

[@zmcwardy254]

That went fast! Really enjoyable workout. I may not think that when the arm work work feeling kicks in 🙂

[@kafink21]

Shoulders are feeeeeeeling it!

[@charitymartin]

I liked being able to get into the zone counting to 8! Get in and get it done in 30min!

[@lorihayes6746]

Great upper body and core workout!!

[@charityrecalo6118]

WOW loved this! Awesome workout!

[@jenniferkazmar5596]

Excellent and challenging!

[@gwensmith9399]

Good morning! I’ve been working out with you in the evenings, it’s nice to feel loose and strong in the am. Thank you Amy and Vivian❤

[@amandabrown369]

wow!! my arms and shoulders!!! what an amazing workout!! I love when you split lower and upper body!! Thank you so much!!!!!

[@tjasab]

This was a good one, went by so fast. One blink and we were already at minute 11. 🤩 I do kinda miss the push ups, feel free to incorporate them more often. 😉

[@dianegarciapiro2607]

So good.

[@HannahClark-qj9hk]

I LOVE when you split upper and lower body but keep core included. I also love the supersets because I feel like I can get a good workout in even if I’m not staying at your pace. I really really Like that you gave us some shoulder work with slightly different moves than usual.

[@ahuvahfried4502]

you know it is a good workout when your arms and abs are already feeling it afterwards!!

[@IntenseFitness1980]

Love it!!!

[@danielaticus5260]

Loved it! Thank you Amy! ❤❤❤

[@gracelager8518]

my arms are like noodles. Great workout!

[@maryleebates3546]

Wow! Arms and back really got the workout today! Thank you Amy!

[@florenceesho8766]

great workout as always Amy! It would be great if you start calling out the lbs of weights you are using as you switch out :)

[@rhondah6520]

Whew! My arms are definitely on 🔥! What an awesome workout!

[@saral2442]

That was a tough one today! Thank you!!

[@melsa0309]

Not what I expected when I clicked, but as always a great workout!

[@KB-tw7yu]

Hardly able to write :D Great workout!

[@jayrowland3380]

Super! like # 517

[@robinkuss8894]

ouch! good and hard!

[@MrsMargretha]

What is the difference between amrap and supersets? Now that I do these workouts for a while my waist is not so fluffy but has a real form haha. Do not know the word in English. Thanks Amy.

[@marissamadison6796]

Nice quickie and I really like her but that noise when she exhales 😬ouch lol

[@lorigruber47]

Arm’s feeling like Spaghetti noodles 😅

[@Angelina-R]

Yes jello arms 😂

[@cheerjen6]

I love have an upper body day! You always sneak in that core too though.