30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!

30 minute walk at home walking workout to lose weight, burn fat and get fit. This low impact, high intensity, full body standing workout, is suitable for all fitness levels including beginners and seniors. The workout is divided into 6 parts with 5 minutes of each: warm up, arms, abs, cardio, balance and legs. Guaranteed to make you feel good!
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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➜ 1kg (2pound) dumbbell hand weights: amzn.to/349c7ng
➜ BEST Dumbbell set for overall fitness: amzn.to/2CErety
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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Music:
1/ Get The Look by Roxette here t.lickd.co/mnG... License ID: okJnRpjXrR2 Get this and other songs for your next KZbin video at lickd.co
Get Don't Be so Hard on Yourself by Jess Glynne here t.lickd.co/JBx... License ID: 9mGxYza70bz Get this and other songs for your next KZbin video at lickd.co
Get ENERGY by Disclosure here disclosure.lnk... License ID: Wmog8vrqMpa Get this and other songs for your next KZbin video at lickd.co
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #30minuteworkout #walkathome

[@alenacrampton4129]

Thank you Shellea. I started exercising with u 6 month ago. At my 63, I was feeling like a physical and emotional wreck when started. Now 6 month later and 14 kg lighter I feel great. You have been my motivation and I'm so grateful to you. Keep doing what you are doing, its FABULOUS.

[@fabulous50s]

You are amazing, Alena!!! You should be so proud of yourself for all of your hard work. Stay strong and fabulous x

[@alenacrampton4129]

@@fabulous50sAah, thank you for your reply. I appreciate it very much. Lots of love.

[@moirapark4649]

Wow Elena! I’m 65 and you’ve inspired me! Thank you to you AND Shellea 🥰

[@beyond50skin]

Wow congratulations 🎊. What a great success story! Schellea has been my motivation for 15 mos. She’s a joy!!

[@denisejensen5390]

Good job Alena! Keep up the good work! Reading your review inspired me too! I only have been doing this five days but I am not going to give up! If you can do it, so can I and the rest of us!

[@loris2927]

Thank you Shellea I’ve been doing fitness walking for about a year. I happened upon your videos about a month ago. I love them. You are such a pure soul and really know how to lift one’s body mind and spirit. Be well! 😊

[@fabulous50s]

Thank you so much for your lovely comment Lori. Sending you a big hug! 🤗❤️

[@pattilewis851]

OMG I feel great. I suffer from depression and I have had happiness doing these

[@fabulous50s]

Sending you a massive hug Patti! Stay strong and fabulous x

[@cherylcosgrove511]

👍🏻👍🏻👍🏻hope you have a great day today!

[@kyliaeastwell1394]

That's so good to hear Patti! I too suffer from depression, am going through a particularly low patch at the moment, but this workout really makes me smile and feel better about myself.x

[@lunarphoenixforyourface]

I'm 45 and I have stacks & stacks of workout dvds... This one was unique and made me feel great! Thank you so much and please keep them coming!

[@suzanschneider6163]

‘Thank your memory for knowing this song’ - Love that. Thanks Shellea, Another great routine.

[@sarahhennigan6808]

I still love this 30 minute one, it goes sooo quick and is so enjoyable. More like this one please Shellea, the music it fabulous too!

[@abbyseckerxoxo]

Started this workout feeling a bit "meh" about myself but I gradually started feeling a lot more "yeh!" As this workout went on. A fab all allrounder and also a great way to get some of that step count in for the day. I didn't have my 1kg dumbbells today but still felt the affects of this. Excited to try this with dumbbells next time around! Stay strong and fabulous! ❤😁👊

[@fabulous50s]

You are awesome Abby!! I'm so happy you enjoyed this walk! Stay strong and fabulous xx

[@sharonduffy5383]

Awesome!

[@judycasey7533]

You go girl, loved it! Best workout yet so thanks so much!

[@sarafreilich8150]

Shellea, I love your energy, I love your workouts. And yes, your workouts DO boost my mood and energy and feeling of power! Thank you!

[@dawnblagborne2154]

I didn’t get much sleep last night ( been up since 5:00 am) I was going to take a little nap but decided to workout and sing along to roxette! Thank you🤗 Great workout!

[@sharonhill8399]

Thank you so much!!! I loved it. I was looking for something and God led me to you. I have been sick and lost around 60 lbs. So my skin is sagging. I can't do a lot but I'm 59 and I am worth this time.

[@michellemarcionni9420]

Being in Perth and just emerging from our lockdown again I feel for you all. But in saying that I know that you guys will do the right thing and before you know it you will be out and about enjoying life in its new form. I must thank you for continuing with this wonderful workouts as they really do help relieve frustration, fear and anxiety of these uncertain times. Thank you from the bottom of my heart. Stay safe and remember you are making so many people happy and bringing joy to those around you and across the world.

[@bearfog07]

Hi, I'm from Perth as well ! Schellea's workout's are the best!

[@renaybeswick4719]

I admit that I wasn't feeling like working out this morning, but as soon as I saw your smile and felt your energy, I knew I could not only do this workout but actually enjoy it! Thank you so much for this awesome and fun exercise session!

[@fabulous50s]

Great work Renay!! Stay strong and fabulous ❤️💪

[@robiewagester631]

Great way to start my non-walk/run or swim days. Thank you!!

[@almafrith778]

Morning Schellea. You can’t help but feel good after doing this session. Thanks you. 🧘🏼‍♀️🌸

[@alannavanleeuwen8255]

I feel like a 10 working out with you! Thanks for inspiring me! I stay on my rebounder for your workouts and it is fantastic!

[@claudiaperkins7244]

Thank you Shellea I started this exercise 3 weeks ago and my 210 lbs is now down to 206 lbs girl I feel great and the belly fat stubborn but slowly melting away I feel so good .Working real hard to fit in my little peach dress in July can't wait

[@annebristow3029]

Perfect for 1st Jan 2022! Especially the motivational section in the middle. Been doing your sessions for nearly 2 years now but lost my way somewhat during 2021! I’m back on it big style!! Thank you Shellea 🤗🤗 HAPPY NEW YEAR EVERYONE!!

[@sallypillai1144]

Thanks Schellea. I have gone through so many oth workouts but yours is the one I like very much and I m doing them daily. I m happy that I m working out with you daily . Thanks and God bless. 🙏🏿

[@sherryking7817]

Feeling fantastic Thank you for another awesome workout

[@chef627]

I am doing the 14 days workout with Fabulous 50...It is so much fun but I am following u all the way because I no that one day, one day my belly will b gone by God's grace I am just doing the exercise From last week exercise I feel so different today Wow, Wow, Wow, Wow ...I no that doing the exercise each day , I will lose the belly fat. So I am not worrying but try to follow along ,

[@dailydoseofmedicinee]

Regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness. Strengthen your bones and muscles. Improve muscle endurance.

[@sandragorski5243]

I love the music

[@carolzupkas6421]

Doable and Fun with no stress (the bad kind 😊). I’m 75 and desperate to keep my body working. Thank you! I’ll keep you posted.

[@fabulous50s]

You’re amazing Carol!! Keep up the fabulous work 💕💕💕

[@AndressaVenancio]

I love the music so much! The Latino song so good 🥰🥰🥰

[@fabulous50s]

❤️❤️❤️❤️

[@hoffasquadg7307]

Your workouts are never boring and are positive. I have been doing your program for over a year. I feel like you're in the room with me.😊

[@kimberlybellefontaine1215]

Oh my gosh I love this …. Thank you!

[@melodywhitaker9233]

My goodness this one is fabulous. The music selection love it mixed with your positivity really got me going!!!! 👏🏽👏🏽👏🏽👏🏽

[@MorningDove]

It's a beautiful world 🎶 I'm at a cabin on Manitoulin island facing the lake and pine trees, doing your workout. Each day I am getting stronger and stronger 💙

[@maveille]

This was amazing. Your energy and light are contagious! Thanks so much!

[@markbrown3779]

You are fabulous, Shelly. Thank you for all the great workouts.

[@judibirch6934]

I've already made a comment on how much I love this video, but 2 months later I have to just say how much I LOVE, LOVE, LOVE the music selection :) You can never have too much appreciation! Thanks again Shelea :)

[@1Airwaving]

Thanks for thanking her~ It's always my hope that Schellea will be encouraged to never stop~

[@hilaryprice4675]

Im 75 .. have been trying your low impact workouts on and off!, for18 months and feel really energised after them.. really excellent thank you

[@fabulous50s]

I'm so happy you enjoy the workouts Hilary! Thanks for taking the time to comment 💪🌹

[@oliverundmarionhahnen8996]

I am 60 years old and i do my exercise every day. I like your workouts. Thank you so much. 💪🙏💝

[@pathertzbach7966]

You had me grinning from ear to ear with the first song! I turned 50 earlier this month (been a fan for a few years - I wanted to enter my 50s fabulous!). I surely remember the song! Fun workout!! Thank you for this great channel. I'm looking forward to this decade!!

[@fabulous50s]

Your comment made me smile too Pat!! Stay strong and fabulous ❤️💪

[@susanhull6831]

I love your workouts. I'm 60 and they are perfect for me. In some videos you have a "count-down" sound on 3,2 1 - which I appreciate as it means I don't have to keep looking at the clock.....I love the music you use (a dancing teacher always appreciates rhythm in the music that suits the tempo of the steps) and I appreciate that you don't talk all the way through the exercises. When you do talk its for information or for egging us along - a perfect balance!!! Thank you from Susan in Sweden

[@carrielyn6895]

Thank you, Shellea!! I so appreciate this workout for older folks like me!

[@peggypulliam5169]

Thank u Shellea. This time last year I fell & broke my entire pelvic ring. Luckily, I found your channel & can do most of your program pain free!. I live in Atlanta, GA. Soo b4 it gets too hot I am ready for an hour or 2 of yard work. I am 65 & feel Fab!

[@fabulous50s]

You're awesome Peggy! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@ritaharrison7307]

Another absolutely brilliant work out thank you so much Schellea. I enjoy every one of your workouts. They are just great.

[@KathiRamsdell]

I have been using Schellea's workouts -- 30 minute fat burning walking workout, arms, legs, etc. For about 3 weeks and my muffin top is literally falling away. I've lost over 5 pounds and I am doing so much better with balance. I am 63. I am so incredibly thankful for these workouts I can literally do in between meetings, etc.

[@sandhyasanjana1861]

Wonderful whole body workout. With the least stress on various joints etc. Thank you!

[@joadams2132]

New to your channel, and I think it is fabulous, great workouts, I've been looking for these type of workouts for ages. well done.

[@alannash4834]

Your walking workouts are excellent. No so repetitive as some others. Thanks. Christine.

[@fabulous50s]

Glad you like them Christine! Thanks for taking the time to comment...Keep up the fabulous work xx

[@maggiebrown414]

This is my favorite one so far. Love the music and the exercises!

[@adas.7011]

Thank YOU! I had sooooo much fun during five minutes session,great song and wonderful messages! I have started following Shellea's in April 2020 and since then my life has changed in most positive way. This is life time choice.

[@nancyrassy185]

Thank you Schellea for your encouraging words, beautiful smile and fabulous 50s exercises. Started the workouts last year during the lock downs and they've kept me motivated and sane. Thank you!

[@fabulous50s]

You're awesome Nancy!! Thank you so much for your comment. Keep up the fabulous work 💕💕💕

[@shahshah6938]

I'm feeling Good! Can't stop smiling while doing each step with you Sheela ❤. Thank you.

[@fabulous50s]

I'm so happy you're enjoying the workout and can't stop smiling. 🌸 Keep up the great work @shahshah6938! 💪❤️

[@marionwykes1721]

Absolutely love these workouts, I have shared them with friends and they are now enjoying them on a daily basis. One can’t wait to do them. Thank you so much you are so inspirational . At 61 I just feel FABULOUS. Xxx❤️

[@fabulous50s]

You are awesome Marion!! Thanks for working out with me ❤️ Stay strong and fabulous 💪🌺

[@rdlimadlima7236]

Hi I’ve been following your various workout videos since last year when we were confined indoors and have been doing so till today. They are ideal for us seniors and keep us mobile in our old age. You’re highly motivating and thank you so much for putting up the videos on KZbin.

[@fabulous50s]

You are awesome Rdlima!! Thanks for working out with me ❤️ Stay strong and fabulous 💪🌺

[@marisolmelendez402]

One of my favorite, I love the music the excercises , thank you for your beautiful self

[@אקדמיהאקדמי]

Thank You Schellea. I l❤ve l❤ve l❤ve your workouts. Your personality just shines and I love listening to you talking us through it. I am so appreciative of all your hard work looking forward to more!!!!!!

[@mrcharliewebb]

That was AWESOME! I like most walk videos, but I liked this gentle strength and balance areas

[@ellenfagan4338]

Resting in a glow of endorphins & gratitude. A million thanks for these wonderful walking exercises!!

[@somewhereinrimini]

Love your workouts so much!!!!

[@deb7347]

💘 Thank you Schellea a great full body workout. Is on my rotation list.

[@mariecorcoran8650]

I started your work out videos about 3 weeks ago and love it. I am going to be 68 this year but still quiet fit , I have been quiet slacka tje last few months but for my sister recommended me to try your exrersice routine,I am now hooked. Thank you for your workout today which I thoroughly enjoyed and certainly got a sweat on😊 You make it fun and I love it . thank you . I live in Jersey in the Channel Islands.

[@fabulous50s]

I'm so happy you are enjoy the workout Marie! 💪 Sending you a big hug from Australia 🤗🌹

[@lisj3462]

Wow this amazing and I'm feeling the burn. Day two of doing exercises. Thank you for sending me the videos to encourage me. God bless you.

[@juliestillman5615]

The "Do More Be More" message pulled me out of my body and my joy in a jarring and unpleasant way so I skipped most of it. The message "You are enough, enjoy the movement and feeling alive" would be much more relaxing, rejuvenating and empowering, for me anyway. The world is constantly screaming "you are not enough" at women already and dance/movement time is a sanctuary from that, usually. Otherwise though, this workout was lovely, as are all of your workouts Shellea. Thank you!

[@savannahm8487]

"For God so loved the world, that he gave his only begotten son, that whosoever believes in him shall not perish but have everlasting life." -John 3:16(bible) "the wages of sin is death"-Bible. Therefore God the judge has given man the death sentence due to man's sin, but because of God's mercy, he gave himself(god incarnate/jesus)to die on a cross for the sins of the world. That means he paid our fine and if we trust in him God can legally let us go guilt free in court/judgment day and have everlasting life with Him "go and sin no more"-Jesus

[@elainecheeseman2098]

Found you only this week but wish I had before. Your workouts are so do-able for ladies of a "certain age" and in our own homes. Will be joining you regularly from now on!

[@fabulous50s]

Hi Elaine and a warm welcome to fabulous50s! I'm happy you are here...Thanks so much for working out with me and have an amazing week 💕

[@kathyplows5756]

How have I missed this one for 2 years? Great variety. Thanks again for another great workout! Will add this to my playlist.

[@suechase8970]

Schellea,I love everything about this workout, the music was invigorating. Every part of my body felt engaged during this workout I definitely saved this to my favorites.

[@helendiener9136]

Loved this workout,love the focus where your energy goes ! Was feeling tired morning but now ready for the day !thank for all your inspiration and hard work you put into the video's for us, truely grateful xxx

[@kirstenspelmanchervenka9795]

At parent-teacher conferences tonight. Parents can't come to the school - its all virtual. I'm doing a workout between appointments. Its awesome. Thank you.

[@julialovatt9412]

Great workout Schellea! Just the right length and effort level, good music, nice decor ( not the usual gym-look room). You are an excellent teacher! And you look fabulous!

[@fabulous50s]

Thank you so much Julia!! Stay strong and fabulous 💖💪

[@deborahrobbins1356]

I am so happy that I found you! I totally am grateful to you! Thank you for what you do! ❤️

[@fabulous50s]

You are so welcome Deborah! I''m happy you are here... Stay strong and fabulous xx

[@jeepersandrandy]

Thanks for this total full body workout, Schellea! I loved the part with the weights - amazing! I followed with your Indoor Walking WO for Toned Arms and your yummy 8 Min Best Daily Stretch for a total of 50 minutes of working out with you today! Thank you again❣🙏 Lana

[@lynneparsad8490]

First time exercising for me for months. I'm 58 and struggled to get through it, but feel great that I've finished. You are fabulous. Thank you 😅

[@francescamorris9222]

I love your mini trampoline workout, so I modified this one and used the mini trampoline and 2 pound weights for the first 20 minutes. The pace is perfect and I worked up quite a sweat. Thank you!

[@dianecancilla8131]

Love you. This really helped me cope with this day and these difficult times!!!! THANK YOU !!!

[@lovegroveessentials1155]

Thanks Shellea! I'm 35 next week and started doing your low impact workouts during lockdown 2020 for my endometriosis, as regular HIIT and stuff just became too much for me. I love them!

[@LisaBarnes15]

Awesome! And the music in this is great. It makes me feel like dancing.

[@yvettebarron5781]

So inspiring and joyful. Hard work but can do it because of you

[@chrishill7896]

I am a guy over 55. This is a great workout before I go to work. I feel ready for the day. Thank you.

[@susancollins3023]

Thanks Shelley. I've done the 5 minute stretch. And both 30 minutes work out

[@kathyhull555]

Love this workout and have done it several times. I am convinced that you have a different kind of hip than me! You’ve got some hip action! ❤️

[@gailiwata5771]

Thanks Shellea, I have only started exercising this week! I followed along with most of these exercises while on the rebounder, fabulous!

[@fabulous50s]

Yay!! You got this Gail....Keep up the fabulous work ❤️💪

[@joanbrown5823]

The best for me so far.....thank you Schellea.

[@fabulous50s]

Thank you so much! Sending you a big hug! 🤗❤

[@cateyes0068]

Yes love, lifted me right out of my funk. Happy Mother's 🎊 Day!!

[@autumnshifts99]

I have been doing workouts for a month now 30 minutes for 5 days a week and two days light exercise this month I been in-between works out and some work out left me sweaty and broke me out alot so I did different ones that made me dread but you! I have been doing it because it doesn't break me out, it isn't painful and is something that makes me look forward to

[@patrance3523]

This is the second of your 30 minute sessions that I've done today and loving it. Thank you!

[@fabulous50s]

Go You! That is awesome Pat 🙌 Keep up the fabulous work ❤️💪

[@suecowley2599]

Thank you Schellea, I've been doing your workouts for the past year and exercise at least 5 days per week. I feel so much better for it. I'll be 68 this year and my goal is to be fitter and feel better when I'm 70 than I did at 60. I also love your make up and clothes tips. Thank you so much!

[@fabulous50s]

You are awesome Sue!! Thanks for working out with me, I'm sending you a big hug ❤️ Keep up the fabulous work xx

[@paulinebenton7658]

Just finished this workout and I feel so much better! This was my 4th video of your workouts! I really love all of them that I have done so far!

[@zortil]

A new favorite! Full body toning + cardio. I plan to do this often. 247 calories 🔥 + 2339 steps. Thank you!

[@michelle-boomerecocrusader4692]

Schellea, I think this is my absolute favourite of yours. I love the longer workouts and this one just has so much variety. Oh, and that Roxette song just sets the tone right from the start! Thank you.

[@majorieramnath8375]

Love this workout....love the choice of music for this workout ❤️

[@sarahhennigan6808]

This is my all time favourite 30 minutes exercise session 👌🏼 it makes me feel AMAZING!! Thank you Shelley. X

[@anngibson16]

I always feel better after I do one of your great workouts❤

[@pattywright7676]

I had not done this one for a while. I was pleased to see how much I have progressed since I last did this. Thank you!

[@j.kjartansdottir1535]

LOVED, LOVED, LOVED this one!!! First the Roxette song and then a chance to do the Twist. Could this be any better? I enjoyed the consistent walking or moving my legs. I also liked the arm and balance exercises. I am giving this one a 5 Star WOW!

[@katiemoncur4531]

Thank you for the great workouts. Also, cutest workout outfit ever!

[@patriciaackley1406]

Just completed this workout. Feel great. Thank you.

[@michelesugiura5585]

More eighties and nineties music please!!! I love working out to your workouts… I’m 55 and they are perfect for women our age. Big mood boost!

[@nancyrojas833]

Loved this workout!! I feel great :)

[@MsGerda2011]

Thank you Schellea, for this fabulous exercise. I thoroughly loved it and while I managed I worked up quite a sweat. I started doing your 5 minute videos about 2 months ago, I would do 2 or 3 at the time. Gradually I’ve been doing more and more of the walking and the longer exercises. Now I usually do one longer and 2 shorter ones every day. I’ve become so much fitter and lost a few kilos two. And my daughter commented on my arms and legs looking so much better just the other day. I love your videos and yes, I’m old enough to know the first song very well (67). Loved all the music in 5is video btw. You keep me motivated, so thank you again 💕👏😃

[@RosaGonzalez-sq7wh]

Hi, LOVED THUS EXERCISE. HITS ALL THE RIGHT TARGETS. THANK YOU

[@terezadalsanto4401]

Fabulous work out, so proud of myself for keeping up and being consistent, just love you videos 🙏❤️

[@irenemichotte3819]

This is definitely one of my favs! Thanks, Schellea!

[@mahmadrajiyabegum8812]

Hi, shellea I was very impressed by you i love to workout with you from india ❤🎉🎉

[@elm2468]

Thanks Shellea! I found your channel the last week of December, and love your videos. I have gone from couch potato to keeping up with the 30-minute walking workouts in one month! Thank you for showing me it is possible to get in shape without having to jump around and do crazy maneuvers. Love the music you use! I remember that first song which I was singing along to. 😀 Also, love the advice on hair, make-up and clothing. Thanks again and have an awesome day!

[@zivaatlas7845]

Love it! Feel much better now. Thank you !!!💕

[@michelleziegler8455]

Definitely a mood booster! From a 3 to a 10! I needed that! Thank you! I love your workout videos!

[@fabulous50s]

Yay! Go You Michelle!! Keep up the fabulous work ❤️💪