30-Minute Walking Workout To Lose Weight

This 30-minute low-impact walking workout is ideal for losing weight while simultaneously building strength and tone. Many new movements are introduced that will test your body and mind. You'll appreciate this enjoyable indoor walking program for quick weight loss. This is a low-impact workout with easy movements.
Even though it is a walking-in-place workout, it includes activities that burn a lot of calories.
Enjoy a fun indoor walking workout for quick weight loss. Remember that you can always modify the exercises to fit your mood or level of energy. Don't forget to have fun and give it your personal touch.
I wish you luck, and let's begin!💪❤️
TIMECODES:
00:00 High Kick Backs
00:38 Kicks
01:09 High Heel Down
01:39 Kick Backs
02:10 Side Walk
02:41 Side Steps
03:12 Step Back
03:42 Skaters
04:13 Walk And Pump
04:44 Rest
04:59 Arm Kicks
05:30 Back And Forth
06:00 Knee Raises
06:31 Jumping Jacks Walk
07:02 Step Back
07:33 Side Walk And Pulls
08:03 Windmill
08:34 Side Taps
09:05 Punch Up
09:35 Rest
09:51 Double Side Steps
10:22 Mini Side Lunge
10:52 Knee Raises
11:23 Mini Squats
11:54 Walk
12:24 Tap Out
12:55 Chest Dance
13:26 Arm Dance Walk
13:57 Arm Play
14:27 Diagonal Arms
14:58 Rest
15:21 High Kick Backs
15:52 Kicks
16:23 High Heel Down
16:53 Kick Backs
17:24 Side Walk
17:55 Side Steps
18:25 Step Back
18:56 Skaters
19:27 Walk And Pump
19:58 Rest
20:13 Arm Kicks
20:44 Back And Forth
21:14 Knee Raises
21:45 Jumping Jacks Walk
22:16 Step Back
22:47 Side Walk And Pulls
23:17 Windmill
23:48 Side Taps
24:19 Punch Up
24:49 Rest
25:05 Double Side Steps
25:35 Mini Side Lunge
26:06 Knee Raises
26:37 Mini Squats
27:08 Walk
27:38 Tap Out
28:09 Chest Dance
28:40 Arm Dance Walk
29:11 Arm Play
29:41 Diagonal Arms

[@mmmmmis]

tô fazendo todo dia 😊

[@maryburke3607]

Got my steps in after work tonight. Thank you 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️

[@adrienneroxanne9833]

Thank you Roberta 😊 ❤💪👣🏆

[@shondapatterson-carter3968]

Gud Morning great wrkout keep them coming 😅😊😅

[@marialuzmaytorena7095]

Great exercise, thank you ❤

[@emanuelabonatelli1414]

I likes yours workouts. Thank you😊❤

[@yasihosseini3320]

💯💯💯💯💯💯🔥👊🔥👊

[@yesyes7374]

Gracias muy buenos 👍 😊 te amo ❤

[@kimia7484]

❤

[@behappy4369]

Great cardio workout 💪. Could do without the music 🎶

[@jeannetteosullivan2068]

I love this classic tried to do this 3xaweek thankut great😊

[@phyllisstephens7127]

Let's 😢 West time