30 Minute Yoga Nidra | Reset Your Nervous System

[@SarovaraYoga]

I'd love to hear from you in the comments below! How do you feel after this practice? Where in the world are you practicing from? Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Download this file here: ally-boothroyd.myshopify.com/ Charlie's Recordings - soundsbycharlie.bandcamp.com/album/sounds-for-yoga-nidra All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Studio - (2-week Free Trial): circlestudio.info/SchoolofLivingYoga2 Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

[@jennihamley6964]

I'm just coming round from this wonderful yoga nidra. I live in Cornwall, England by the sea. I feel refreshed and happy again. I do one of your yoga nidra every day and look forward to hearing your beautiful, relaxing voice. Thank you Ally

[@minttumaria10]

This was lovely, thank you Ally! I liked the music in this one, because it didn’t have those unexpected ”loud sounds” that sometimes startle my nervous system❤ I’m practising from Finland🇫🇮

[@ekaterinagirdjeva3887]

I loved the sankalpa, namaste! It´s 5 am here in Belgium and I´m wishing on the stars 🌟 let there be more peace and benevolence in this world! Thanks, Ally ❤

[@greggpon7466]

Much to my surprise the best 🧘‍♀️ yoga relaxation channel is in a neighbouring city to me.

[@victoriawoodhallyoga]

Just started he TT from London, UK. It's the middle of my working day - I so needed this to be able to focus well this afternoon. Interesting that YN doesn't always need a sankalpa - or maybe there was one and I was already asleep!

[@SJAskey]

Magic Ally thank you 🙏❤✨️ Im a truck driver and i always use your nidras to rest and connect on my breaks, i try to spread the word of yoga nidra and plant the seeds of healing for others.

[@SarovaraYoga]

Wow that is amazing. I love this so much. You are so welcome 💜😊 Thanks for joining me and for spreading the word. Grateful.

[@marie-laurencelassaux8838]

Hello Ally . I have felt a deep state of quietness, deeply inside myself and out of my body…. What’s more, thé sky is grey this morning, which leads to moving quietly around thé house, no rush….. a heartful thank you. So long

[@wayneevans2660]

Yes Ally, just yes! A Yoga Nidra mashup! The music with the ocean sounds is simply magnificent! This channel and your work continue to be a true and abiding blessing! Also, I finished my YTT last week! I am now a RYT 200 instructor! I gave you a shout out during the section on Yoga Nidra and told some of my classmates about your channel! Keep shining your light! Namaste 🙏🏾 🧘🏾‍♂️🌎

[@SarovaraYoga]

Wow Wayne!!! Big congratulations to you. This is a wonderful accomplishment. I'm so happy for you and those you will share with. Just beautiful. Thank you for sharing about my channel 💜😊 You are the best!

[@wayneevans2660]

@ You are more than welcome. Blessings 🙏🏾

[@Dr.Kavs.adventures]

Your yoga nidras are magical ✨🪄⭐😊 i am using them from more than 1 year now for insomnia, pain, fatigue, migraine 😊 they are just awesome and your voice is very soothing. Thank you a lot for providing these free resources 🙂😊

[@SarovaraYoga]

Wow, that's amazing a whole year. These practices can really be so soothing for everything you are experiencing, I'm so glad you found Yoga Nidra. You are so welcome, it's important to me that there are lots of free resources for this. 💜😊 Thanks for joining me!

[@csouza608]

I had a big echo with these pots. I had a burnout and chronic anxiety and Yoga Nidra helped me to advance in my recovery jorney. I've been more than 4 months without medication🙌 and YN made a difference. I also workout and meditate regularly for many years but the insomnia and muscle burning hit me badly last year. YN made a difference in restoring the quality of my sleep. Thanks Ally for the amazing content and for the entire community for sharing their story!

[@lucwall2512]

I listen to these often during a long day of school when I need a break. I very much look forward to my meditations. Thank you so much for sharing these!:)

[@SarovaraYoga]

That's awesome. I'm glad you can get that break in, SO important. You are so welcome 💜😊 Thanks for joining me!

[@defitfanaat]

Thank you Ally for this amazing recording❤

[@SarovaraYoga]

You are so welcome 💜😊 Thank you for your generosity!

[@nobahaar-69]

Namaste!❤ Thank you so much for being here with us dear Ally!✨❤️💫😻🍀

[@SarovaraYoga]

You're so welcome 😊 Namaste 💜

[@yfoog]

As someone with long Covid you’ve literally saved me in many ways .I don’t know what I would have done if I didn’t have this tool. Your videos are the only thing that really shut my adhd motor off and allow me to rest during the day when I have symptoms. It’s yoga nidra but also your voice. Your voice specifically in these videos has some secret sauce that just sends everyone into a deep state of relaxation 😂

[@Below-the-ice]

The best part of my day! Thank you 🙏

[@KaterinaGeorgousi-r6e]

Many thanks dear ally for your willing to help and share the knowledge of yoga nidra.We are grateful .Hugs and wishes from Greece 🇬🇷 Namaste 🙏🏼

[@SarovaraYoga]

Thank you so much! Hugs from Canada 💜😊

[@pinooliva9095]

Thank you so much for your generosity and your efficient practices. These yoga nidra meditations are medicine. Lots of love ❤

[@SarovaraYoga]

You are so welcome, I am glad you find them so medicinal 💜😊 Thanks for joining me!

[@SarovaraYoga]

You are so welcome, I love that! 💜😊 Thanks for joining me!

[@Pond-erer]

Good morning from Massachusetts farmlands. Namaste ❤ to All Beings 🌊🌊🌊🌊🌊🌊🌊🌊

[@SarovaraYoga]

Namaste love 💜😊 Thanks for joining me!

[@lisamarieclark9789]

Beautiful Ally!❤ I love your yoga nidras. Makes me so peaceful before I start my day!

[@CamilleMar]

Absolutely amazing: a life saver in difficult moments; something to look forward to most days. Thank you SO much

[@rangerwife100]

That was amazing! A great way to start my day!! Thank you so much!

[@SarovaraYoga]

You are so welcome 💜😊 Thanks for joining me!

[@phoenixgirl11]

Thank you Ally. I appreciate your YogaNidra more than you know. It calms my mind and body. Truly a gift.🙏❤️

[@SarovaraYoga]

Awe, you are so welcome 💜😊 Thanks for joining me!

[@BobbyKanode]

You’ve been a great addition to my life and I’m grateful for what you’re doing!

[@SarovaraYoga]

That's so great Bobby 💜😊 Glad these resources are helpful for you. Thanks for joining me!

[@debrabullion3766]

Thank you so much Ally! This may be my all time favorite. You are so amazing, loving and caring. So grateful for you! 🧘 🧡

[@SarovaraYoga]

You are so welcome Debra 💜😊 This message is so sweet. Warming to my heart. Thanks for joining me!

[@halfmoon2181]

This was magical. I feel so rested and relaxed❤

[@SarovaraYoga]

That's wonderful to hear 💜😊 Thanks for joining me!

[@terryunwin1710]

Yet another new YN that I call my favorite!! Thank you Ally and Charlie!!❤❤

[@SarovaraYoga]

Our pleasure Terry! 💜😊 Thanks for joining us!

[@nobahaar-69]

I practice with you, every day, from Sweden. ❤

[@SarovaraYoga]

Keep it up! That's amazing. 😊 Thank you for joining me today 💜

[@nobahaar-69]

❤️✨

[@leighaitchison494]

So lovely....practice and words Allie .. I love your yoga nidra practices. Namaste....🙏 Arohanui Leigh from Rotorua, New Zealand ❤

[@SarovaraYoga]

Wonderful! You are so welcome 💜😊 Thanks for joining me Leigh!

[@ChristinaEhrler-go5ye]

Magic for me! After this video I feel calm and relaxed! Namaste 🙏 ❤

[@SarovaraYoga]

PERFECT 💜😊 Thanks for joining me!

[@Crazy_Cat_Lady_13]

Lovely Yoga Nidra Ally, thank you & really enjoyed the soundscape on this one 🙏💖

[@SarovaraYoga]

You are so welcome 💜😊 Thanks for joining me. Charlie's soundscapes are pretty phenomenal!

[@jolandabargeman9763]

This was beautiful, dear Ally! So relaxing and recharging ❤

[@SarovaraYoga]

You are so welcome Jolanda 💜😊 Thanks for joining me!

[@MindfulHarborTherapy]

Such a lovely to wind down from a busy day, especially as I recover from a cold. Thank you! ❤Tani

[@TanyaLDale-Johnson]

Thank you for this beautifully nourishing practice ❤ namaste 🙏🏻

[@SarovaraYoga]

You are so welcome Tanya 💜😊 Thanks for joining me!

[@titania177]

This was so beautiful, thank you, Ally, just what I needed today. I was wondering if you have ever done a Yoga Nidra for Grief? My beloved cat died a few days ago and it's very hard. Thank you. x

[@Pond-erer]

Sorry dear one for the passing of your dear friend kitty cat ❤

[@SarovaraYoga]

I'm sorry to hear of the passing of your cat. I haven't specifically but you might look up "Restful Medicine" with Elke Joha, she specializes in grief work and she graduated my program 4 years ago. She has a podcast and I know she has some grief support there. 💜

[@titania177]

@@SarovaraYoga Thank you!

[@janebrannan717]

Namaste Dear Ally. Janeyb YNTT Module 5. Thank you for this deeply restful YN. I feel like I’m coming home, again. I’m so blissed out. I don’t want to get up from my afternoon self care time! I can feel those hormones coursing round my body! Love it and so grateful to you. ❤

[@TheMyiii]

Thank you from Quebec, Canada. This one is one of my fav. I looove when you incorporate some breath work. 🙏💖

[@SarovaraYoga]

The breath work helps the nervous system relax to go deeeeeeper. You are so welcome 💜😊 Thanks for joining me!

[@Elizabeth-gz4kc]

Hi Ally, this is the first time i have made it to the end of the meditation without falling back to sleep. I very much appreciate your sentiments of taking our calm selves into the world around us. Even to calm myself and return to a state of rest / sleep is a real pleasure for me. Thank you for your lovely work, i look forward to hearing, listening breathing more with you and our world collective of participants 🌸

[@rainrider]

Beautiful, Ally. Felt like the most relaxing hug. Thank you.

[@SarovaraYoga]

I love that so much. You are so welcome 💜😊 Thanks for joining me!

[@katrinaluella]

The Sankalpa offered of "I trust in my ability to heal, grow, and thrive" really resonated for me today... I think I'll add it into my rotation 🙏 thank you Ally ❤️

[@kimvictoria9711]

Level 5. Practiced before work today. I think it will be a great day!

[@SarovaraYoga]

Wonderful Kim! Thank you for checking in with me! 💜😊

[@mark_inthedark]

Hi, all the way from the Netherlands I'd like to say thank you for making and sharing your videos. I have a burnout and these videos help me so much to relax.

[@SarovaraYoga]

You are so welcome Mark 💜😊 I'm glad they are helping you.

[@FragrantGarden3783]

You are a treasure. So glad to be a part of your community

[@mrs.readalotreadingteacher4318]

Hi Ally! I’m a teacher in NY and you help me disconnect from my students and my day!! Thank you!!❤

[@paulavanginkel]

Thank you, Ally I feel calm, went into a trance like state, and feel peaceful and whole. 🙏🌹🙏

[@SarovaraYoga]

Paula, you are so welcome 💜😊 That's beautiful. Thanks for joining me!

[@womanonthewater]

This one is so powerful. Thanks for being with us and guiding us back to this moment.

[@carolebiot-stuart218]

What a wonderful YN! Thank you so much Ally!

[@SarovaraYoga]

Glad you enjoyed it Carole! You are so welcome 💜😊 Thanks for joining me!

[@ann-marie2001]

Ally this thirty minutes or so flew by and had a powerful impact. Here’s to supporting your greatest calling ❤xoxo YTT2024🎉

[@SarovaraYoga]

Awe Ann-Marie 💜😊 Thanks for joining me and contributing to the cause!

[@aladysimagination]

So grateful to you today!

[@SarovaraYoga]

That's lovely! 💜😊 Thanks for joining me!

[@TiaHopkins]

This was quite nice. Grateful for your guidance!

[@SarovaraYoga]

Glad you enjoyed it Tia. 💜😊 Thanks for joining me and your support and encouragement, they mean so much.

[@camillasherret9621]

Loved this one, thank you 🙏

[@SarovaraYoga]

Wonderful Camilla! You are so welcome 💜😊 Thanks for joining me!

[@brendanpearson7717]

This one got me feeling a very deep nidra state. This one is a winner. The 30-40 min length is perfect for me. This is another one I would love a version of that is open-ended so it can be for insomnia.

[@SarovaraYoga]

If you search my name and "Yoga Nidra for Insomnia" you should find 45 minute options :)

[@MargrietS]

From the Netherlands, very relaxed, I almost fell asleep. Thank you ❤

[@SarovaraYoga]

You're so welcome 😊 Thank you for joining me today 💜

[@OpalForest-d2l]

Thank you always 🙏. I love your practices. ❤ Ontario, Canada

[@SarovaraYoga]

Opal! Not far from me (Bobcaygeon) 💜😊 Thanks for joining me!

[@AndreinaCabeza]

Thank you Ally ❤ you’re a lifesaver 🙏

[@SarovaraYoga]

Awe, this is heartwarming. You are so welcome 💜😊 Thanks for joining me!

[@manjalytzhoft]

I’ve been using your videos for over a year, but it’s my first time commenting. Thank you so much for your amazing videos. I particularly loved this one, the soundscape really helped me get deeper into to the practice. Namaste from Burgundy, France 🙏✨

[@barbarah6002]

A wonderful practice again, helping me to relax in a difficult time. Thank you. From The Netherlands

[@Kate-E11]

Wonderful…had been so tired and frazzled , now can finish what I need to in relaxed state 🙏

[@ajourneytomindfulness]

Thank you Ally for all your beautiful practices - I always enjoy them so much ! You actually inspired me to take the leap and start posting my own meditations and Nidra practices on YT :)) Gratitude ❣

[@restfulstillness2274]

Namaste! 😄🙏 This was awesome, Ally! I loved the body scan, and the breath countdown had a hypnotically relaxing quality to it without going into random trance states. This is such powerful condensed practice. Thank you for sharing! 😁

[@helencampbell7359]

I love your yoga nidras Ally

[@SarovaraYoga]

I'm so glad to hear it! 💜😊 Thanks for joining me!

[@karunayogastudio]

Amazing sounds and amazing nidra! Just wrapped on Module 8 with Charlie and sounds as a tool for help people deepen and soften into the state of yoga nidra. I loved this meditation, thank you Ally! 🙏🏼 Veronika

[@clairedeare1139]

Thank you 🙏

[@SarovaraYoga]

You are so welcome 💜😊 Thanks for joining me!

[@MiloniMehta-k1t]

Ally❤. This is another gem... Would love attend your retreat in the coming days.

[@nowiswow23]

Hello & gratitude from San Diego ❤

[@SarovaraYoga]

Hello there! 💜😊 Thanks for joining me!

[@unionrisingyoga]

A beautiful one Ally! So blessed 🙏🏼

[@ada-ih8xg]

Another wonderful Yoga Nidra. So good and rejuvenating with the great soothingl sound.

[@praveendavuluri9576]

Deep rest experienced.thanks ally.stay blessed...

[@SarovaraYoga]

Wonderful!!! You are so welcome 💜😊 Thanks for joining me!

[@tommyssanderson]

Amazing You are my go to for yoga Nidra Thank you Namaste 🙏🏽 ❤

[@marymc5709]

Thank you, Ally, from Ireland. Namaste

[@tiffanyjohnson7638]

Thank you for this gift, Ally. ❤

[@lauraluz9003]

Love your yoga Nidras Ally 🧘‍♀️✨❤ thank you 🙏

[@rachaelblumberg]

Finished up module 1! Headed into 2!

[@rachaelblumberg]

I’m in your training and loving every part. Moving slow as it’s the holidays but thank you

[@lauramicks9634]

Healing nidra surrender ❤ thankful

[@SarovaraYoga]

💜😊 Thanks for joining me Laura!

[@luisamassari9350]

Always thank you indeed! Namasté ⚘️

[@MrSolfreeman2]

Thankyou Ally

[@SarovaraYoga]

You're so welcome 😊 Thank you for joining me today 💜

[@wilsmindbodyvids-jn2fw]

Thanks ally. You're helping me though neuro ICU after brain surgery.l to remove a tumor.

[@BretJaussen]

Thank you Ally. You inspire me ❤

[@marthastoddardholmes8400]

so restorative and welcome❤❤❤❤❤❤❤❤❤❤❤❤❤

[@markdavey8793]

Always amazing, thank you!

[@samia425]

Hello Ally, On mod 3, Ty for all you do Namaste 🙏🏽

[@SarovaraYoga]

Sweet Samia, thank you for being here. Keep going, so excited to see you moving through Module 3 💜😊 Namaste love.

[@elizabethspencer8272]

Namaste from module 1 😊

[@adewootton5729]

That was beautiful 😍 thank you 🕺💃🥳🙏

[@brainfood2399]

🧡 thank you, loved it!

[@CarolineHobbs-Smith-l7z]

peace and calm 🙂

[@camillasherret9621]

Namaste 🙏

[@crakzf]

Its very interesting when in the midle of the deep rest you start to feel like your arms are switching their sides. Like your could feel you right arm in the left and the left one on the right just like they are one unique arm

[@SarovaraYoga]

Interesting sensations can arise for sure, sometimes it feels like my whole body dissolves. Thanks for joining me!

[@aprilgarnett55]

Thank you❤❤💚💚

[@SarovaraYoga]

You're so welcome 😊 Thank you for joining me today 💜

[@rachaelblumberg]

❤️🙏💫🦃🍁

[@SarovaraYoga]

💜😊 Thanks for joining me!

[@utah5624]

💙🙏Namaste

[@WayneEdmonds]

Nameste'

[@SarovaraYoga]

Namaste Wayne!

[@rm7260]

❤❤❤

[@martheekker2693]

❤

[@user_account_youtube]

Thanks Ally, this one was unusual and I loved it. 🤍

[@marie-laurencelassaux8838]

Hello Ally . I have felt a deep state of quietness, deeply inside myself and out of my body…. What’s more, thé sky is grey this morning, which leads to moving quietly around thé house, no rush….. a heartful thank you. So long

[@SarovaraYoga]

This is a beautiful reflection Marie. 💜😊 Thanks for sharing with me! Andy you are so welcome!

[@davidkearney511]

This was heavenly. Thank you so much!

[@vanessaware1272]

Thank you ❤😊🕊

[@SarovaraYoga]

You are so welcome 💜😊 Thanks for joining me!

[@dimitriosnikolaidis1535]

Thank you ❤