3000 Steps Cardio Workout FOR ALL FITNESS LEVELS! - No Equipment Needed! | PPL - Day 13

[@wilsonlindamarie]

Hats off to anyone who didn't feel great in the workout, but finished anyway (me!). I'll be coming back to this cardio again. Love you, Sydney, and thank you for everything you do for us! Love you all!

[@susanhowland2682]

Cardio is never my favorite but I am wanting to try and do two 20 minute sessions a week along with my walking. I felt every bit 57 today, but like you I finished!!!

[@kylynnecartor9470]

I know Im a stranger on the internet BUT SO incredibly proud of you for showing up and crushing it!!! Way to go!!

[@susanhowland2682]

@ we aren’t strangers we are all part of a group on the same journey…happy healthy strong!!!

[@charitytwitchell7879]

Amazing. So proud of all of you

[@marycorres9679]

Great job!!

[@jennycuffman289]

i love the step workouts! They give my 57 year old body a rest from heavy weights and keeps my body moving!!! Thank you Sydney! 🥰

[@KarenWeishar]

Totally agree this 65 year old body cant take all weight workouts

[@budmokie]

Same here at 59! Just what I needed today!

[@stephaniegrippo2261]

💯

[@sampennock4338]

Same 51 ❤

[@nineedoran9224]

Agreed!

[@meganmotschenbacher4900]

3300 steps! Definitely saving this one for this winter when I need some steps.

[@teganfarrelley949]

These step workouts are SO much fun, please keep them coming Sydney! 🩷💙

[@wilsonlindamarie]

It was a fun workout!

[@nicolethok]

So fun! Love these workouts what a great break in the middle of the week with some weightless cardio 🎉 great job everyone!

[@stephaniecampbell7855]

Great Job! Much needed movement to start this day ❤ 🙌

[@maggiemaymiskelly5494]

Loved it 😅

[@aprilfitzgerald6471]

Amazing job!

[@maggiemaymiskelly5494]

It's a cold one this morning in Northern Ireland!! Im doing a daily 5k for Dementia NI this month and this will definitely add a few steps to my target 👍 Let's go team 🚶🏻‍♂️🚶🏻‍♂️🚶🏻‍♂️🚶🏻‍♂️

[@wilsonlindamarie]

Great job doing the workout while chilly outside, and good luck on your 5k - great cause to run for!

[@maggiemaymiskelly5494]

@wilsonlindamarie thank you Linda, definitely warmed up now 👍

[@julieannesylvia]

28 weeks pregnant today, had my glucose test and TDAP shot this morning- Doing this workout after made me feel amazing, thank you!

[@christisiedlecki4743]

Awesome!

[@kma3647]

I never work out in the mornings. I never feel awake enough to get decent performance. Today, I don't have time in the evening so I did it anyway. Feels good. I'm not sure if I blasted it with the same intensity I like to bring in the evenings, but I did give the intensity I had available, and I feel good afterwards. I'm calling that a massive win! Thanks for everything you and Dustin do to bring these workouts to us, Sydney!

[@graceilanie]

Well done!🙌

[@mrsjlharper]

Way to go!

[@jessicaburkhardt5026]

My cholesterol is the best it has been in 10 years and I am crediting this program. Thank you Sydney, I'm so excited to see such consequential results!

[@caviva14]

This is awesome. Great job 👏

[@Gina-d6s]

What a blessing you are. I consider you a life long friend, even though I only met you once in person. it’s our daily workouts and uplifting pep talks that make this channel so special and dear to my heart. 👑💪❤️‍🔥

[@markeropatia]

I don't know you but I know you are a beautiful person, strong and determined. And I know that you crushed this workout today too. You put all your energy into it and I know you are proud of yourself, because I am proud of the whole squad. We are a big family, I am proud to be part of it. I don't know you but I love you and admire you very much. Step by step you will reach your goals.

[@deborahfleck4184]

Wicked - that's all I can say. I was soaked when this was over. You sure kept us on our toes. Congratulations to all who finished.

[@emilydenton1527]

Came in without much energy but started doing the workout and I absolutely LOVED it! Love the way it’s set up and love that it made me sweat in only 30 minutes!! Thank you for being my trainer Sydney! NOW EVERYONE GO CRUSH THIS WORKOUT! 🎉😊

[@leannabrooks6592]

Crushed it!

[@annmarieswift886]

love this - enough cardio to get warm !! after a long period of no cardio - this was perfect !! 👌

[@elenav8539]

AWSOME!!! THANK YOU!!!❤❤❤❤❤

[@sarahdowney6697]

Awesome job proud of you!

[@terrymudge1390]

Great way to start my Sunday morning! Off to worship my Lord & Saviour 🙏

[@haniernest8265]

Thank you coach

[@kimberlyodonnell7393]

Love this sweaty one!! Multiple times doing it now! 😆 🎉

[@adeleclutties3114]

Whew🎉🎉🎉🎉What a goodie🔥🥵🏃‍♀️‍➡️🤸‍♀️Thank you Sydney and the squad for always showing up❤

[@teresacharbonneau7228]

I love the motivation Sydney gives at the end of each workout 💪!! Inspires me each time:)!

[@susantyler9789]

I loved doing this 30-minute 3,000 steps cardio another time from PPL day 13 on Monday, 12-16-2024!!!

[@AnyonesWorld_]

I’m loving the step focused cardio. It’s really keeping my mind busy!

[@jacquelineoleary9074]

EXCELLENT!!!!

[@stephaniecampbell7855]

🔥 Movin so much we made it to our cooldown before we realized it! Thank you Sydney for another new fave to my playlist! Great job everyone!

[@kathrinegreen1123]

Great job!!

[@jolene8014]

Love cardio workouts with little breaks!

[@caviva14]

I love love these type of workouts. Please, keep making more of these. I feel so good finishing it. ❤

[@melissagarrison8785]

Dear Sydney….bring us more videos like this one! These are perfect to start a day at least twice a week! 🎉🎉

[@mariabarcelo4737]

I come back to all these riser step up cardio wk almost everyday after my strength workouts…. Love , love them! They’re short, simple, fun and burn calories…a win win…do more of these please…upbeat and ppl ones…excellent

[@cole021184]

Didn't do this workout from last week so decided to swap today's old cardio with this one. I definitely got my steps in and need to remember these workouts now that it's cold here.

[@KEMough]

I like these new workouts now that there is more variety

[@Dixonbrandi]

Woohoo crushed it!!! Loved loved this workout!! So fun and just felt so good!!

[@johnrhodes4238]

Oh my! I wasnt expecting this amount of sweat!!! Wow nonstop. Feeling great and easy to do in a hotel room!! Thanks Sydney ❤❤❤

[@joanns2681]

This was perfect for today. Thank you for the variety you provide

[@ShielaPanis]

Happy Tuesday!! Fun sweaty workout!! I WILL NOT QUIT !!

[@treeposego]

Great workout. Low impact but definitely a sweatfest!

[@annamariacianciulli1964]

Adoro questo cardio,tanta energia,PPL favoloso,cardio eccellente,grazie Sydney,grazie a tutti,buona vita.❤❤❤

[@kinsey8816]

This is the perfect workout when traveling for the holidays.

[@lucyn9255]

I love these steps workout ❤ please we need more of them 😍

[@vanessaalli5292]

CRUSHED IT AGAIN!!! 💪🏽🇨🇦

[@keilacage6189]

I loved this cardio workout! I try to get in two cardio workouts per week and three strength workouts. So, the workouts in this program have been such a blessing! Thank you so much Sydney for making this commitment to all of us providing excellent workouts for FREE! We really appreciate you!!😊

[@sarahheinicke3139]

Yay everyone! way to treat yourself to an awesome workout!

[@mariajosefonnoll]

I absolutely loved this work out!! Thank you Sydney, I love yooou

[@julianadolski1742]

I’ve been loving these step cardio workouts over the past couple of months! They’re such mood and energy boosters throughout the week 🥰! Thank you, Sydney! Great job showing up and crushing it, team 👏🏼!

[@erinwoosman4992]

Same! Great work!

[@julianadolski1742]

@ thank you! you too!

[@seahaze77]

I crushed it!!! Yes, this will be one to come back to when I need some quick movement. Plus, I did get that extra 3000 steps. Well done!!!

[@emmaharris3367]

Thank you ❤ I’m struggling mentally with cardio at the moment and loving the weights but I showed up and smashed it! Xx well done team 😊 32:50

[@natzam86]

Love these step workouts. Perfect for a quick workout on a Saturday!!!

[@KellyWeitzel]

Driving for 12 hours today and knew this would be what I needed to make that trip! Thank you, Sydney!

[@desireesmith4754]

Great workout!! ❤

[@Tracy-Guilford]

Way to get it done!

[@lisaenaire5549]

Thanks!

[@honey4clover]

I really adore these low-impact cardios for active recovery days❤Great alt to kickboxing and dance cardio esp aft a poor night's sleep⚡

[@andiswagumbi3248]

Sweaty baby! How fun! Thanks Super Sydney. Great job Squad!

[@tasha-db2nd]

Jump rope is back 💙💙💙

[@change4me]

Whew took 4 days off cuz I was out of town and back at it ❤❤❤ crushed it 🎉

[@ChristieBocking8377]

Oh so sweaty! My endurance has totally improved in teh last while. I love it when the body changes of fitness surprise you like that. I loved the kicks today. Yay me! Great job everyone.

[@ganeshers]

Wow. I didn't feel like doing a workout this moring and almost rolled over, but I thought about everything Sydney gives to me and us while pregannt and all the time and I rthought of all of us doing this together and I did it!!!!

[@scarmom7320]

Love this!!!!! And the other step workouts too, keep them coming, please! 😊

[@nantiavafopoulou7296]

Quick and sweaty 🥵 Happy day everyone 💪🥳🇬🇷❤️

[@julianadolski1742]

Great job crushing it! Have a lovely day!

[@mayracruz3712]

I love these kinda workouts... we need more.

[@patriciakishman3514]

love a simple cardio; step adds the fun

[@lorihayes6746]

Thank you, Sydney for this great workout!! I have over 4000 steps and 177 calories!!

[@colleenriley3726]

Love your workouts and your encouragement!

[@trishbrown7358]

Crushed it ❤these 30 minute no equipment needed sessions🎉

[@annahaiokha5860]

A lifesaver, especially after a stressful workday, thank you 💛

[@mlssajlnrd1]

Yes girlfriend. Boom. Love you. Love the people above and below. We are all superstars. Much love ♥️

[@dariequeen5]

I really appreciate this workout after yesterday’s leg day ! Great job everyone and thank you Dustin and Sydney ! 🥳

[@AprilPratt-yr3oi]

Love step cardio as a break from strength training!!! Felt good today!

[@emmahealey5871]

it did!! 🙌

[@FitnesswithcoachC]

Way to start the week!! Wasn't feeling it but now I've got my energy back!!

[@MarnieBurgett]

Whew those squat tap backs got me today ! Lovin It!

[@zoecooper-icu]

Exactly what I needed today! Thx Sydney!!!

[@amandahinkle3755]

Fun and energizing. Love the variety these past couple of months

[@nicolettegehlig7130]

Great work out Sydney, I am on holiday and there is no gym here. This work out was perfect! Appreciate you and the contribution you are to all of us xxx

[@LindseyK2051]

Such a fun one with lots of sweat falling! Great job everyone!

[@sarahdowney6697]

Crushed it thanks Sydney!

[@delyanauzunova773]

Love ❤️ this workout 💪! So much fun, great music, and still very challenging! Thanks, Sydney 😊 🫂 🙏!

[@romundababb9792]

Showed up today and so glad I did. 🎉🎉🎉 Happy Wednesday

[@melissavelardi2447]

Fantastic cardio this morning! So ready for Wednesday! 🥵

[@elhamjafari4301]

I love the step workout. Thank you dear sydney🎉🎉

[@barbaragoreham1842]

CRUSHED IT !!!yes thumbs up to this workout!! thanks Sydney squad 😀

[@marycorres9679]

Crushed it!! This was so fun!! A+ to Dustin for the music today!!! ❤🔥🤩

[@joslynlarge929]

Loved loved loved this workout!!! So much fun! And best part is im drenched!! Love it!

[@scorpiochic2]

Fantastic just nailed it 🎉

[@christisiedlecki4743]

This was a fun one. I saved it for today because I had surgery on my thumb yesterday and can't lift weights for a while.

[@jmgonza219]

Sydney thank you so much for Training with us….. I’m currently going through chemotherapy and I’ve been able to workout bc of your workouts from the comfort of home 🙏🏻

[@lisapete32]

Loving these 30 min straight Cardio workouts, more please!!!

[@ccantu812]

You never regret finishing a workout 😅 so fast and fun

[@cmlo1970]

This was the perfect workout! Tennis elbow is killing me! Been going to heavy too quick, so need to chill a sec. Thank you for a cardio day, Sydney!

[@f200988]

no joke yall this gave me 3000 steps on the dot. 10/10 thx syd

[@goodluck782]

Great job everyone!

[@taraotoole7404]

Thank you so much Sydney I loved this one. Loving the cardio with steps and use of riser, this helps sooo much when I can’t get out. I’ve done last months one like 10 times so happy to have this one to mix it up. I got 3.5 K steps! Xxx

[@liziboo]

This was the workout I needed today. I’m a couple days behind in the program because of depression but I know I need to keep moving for my mental health. Thank you so much for continuing to provide these workouts

[@susanhowland2682]

Loved this!!! It was tough but that is how we improve!!! Happy Wednesday!!!

[@luongo25able]

Great job everyone you did it 🎉 see you on Friday

[@melissacole-jf8qg]

Great cardio session. So fun. 😅

[@sharmilashankar6802]

Did the workout in the morning. Posting now. Absolutely loved it. Sydney manages to pack a spicy cardio in those 30 minutes. ❤

[@debbiecarlson9314]

Great way to start my morning. I truly enjoy these workouts. Helps my body heal from the previous workouts. ❤

[@sherriluba3087]

This is what I NEEDED! It's -2 in CT today, so no outside walk for me. Thanks and Merry Christmas & Happy New Year and keep uploading great content. See you in 2025!

[@simonamirza1476]

Love this kind workouts ❤good morning everyone 💖

[@EstherLavoie-z5g]

THANK YOU AND THANK YOU SYDNEY for an awesome 3000 Step Workout feeling good after this💖

[@homesbychance8028]

Crushed it! Great job everyone and thank you Sydney!