30DayPeaceChallenge

Struggling with stress and sleepless nights? Discover the ancient wisdom of Buddhism to find peace and deep, restful sleep. Before discovering Buddhist meditation, I was overwhelmed by anxiety. This practice changed my life, bringing me profound peace and the best sleep I've ever had. This meditation has been a game-changer for my mental health and sleep! Buddhist Meditation for Inner Peace and Deep Sleep | Guided Mindfulness Practice. Join us for a 45-minute guided Buddhist meditation designed to bring you inner peace and deep, restful sleep. Follow along as we explore mindfulness, deep breathing, and the powerful mantra 'Bhud-Dho'. Perfect for anyone seeking tranquility and better sleep.