30MIN full body hourglass pilates workout // slim waist + toned body // no equipment

[@GeoBroMo]

Thank you Lidia for not talking through the workouts, it keeps me more focused. I also love the little interruptions from your pup!!

[@EiriniXous]

Ohh that's so right!! I am desperately looking forward workout sessions that the trainer isn't talking and there is a timer ... Lidia' s workout is exactly what i want..

[@robynjones1112]

@@EiriniXousyou should try madeleine abeids workouts!!

[@pwd026831926]

True that

[@nicole2226]

The glute section was KILLERRR omg

[@np-gi6vz]

she makes it look so effortless and here I am fighting for my life on some of these moves

[@kaylareal3821]

It was honestly sooo surprisingly easy😭

[@np-gi6vz]

@@kaylareal3821 good for u for being in shape I guess 😂😂

[@vivss.w.u]

real, i've been doing pilates on different yt channels for a while now and this workout was definitely tougher than others 😭

[@kayladuguay3679]

​@@kaylareal3821Maybe it will look wierd but me too at the begining it was easy until i did the move right😂

[@beautifulangel5634]

Your sweet personality and funny comment made me laugh😂 Thank you sooooo much 🎉❤

[@aylinpanahzadeh3154]

your workouts never fail to humble me

[@abtothacc]

Thanks for sharing this for free. Love that there’s no talking throughout. Your pup is super cute!

[@mady4619]

school has made me so busy so haven’t really had the time to do lidia’s workouts but i have a goal to make time for it now because i realise how much i have missed them and how great they make me feel! ❤

[@sigmasmurf]

I have been having the same problem, but I like to do it after hw in the late afternoon, but if you have a lot of homework she has some great 10 minute ones :D

[@lanadefashionrat]

her workout truly the most effective and “relax”. i cant complain for the ads since this pilates session already free hehe

[@Akaminn-kf5bu]

Занимаюсь уже 3ий день и результаты уже есть, низ живота который я так хотела убрать уходит и становится более плоским 🤩 советую, спасибо большое за тренировки!!❤

[@ruqiaali8386]

These weekly workouts are like free therapy 💕 thank you I feel so relaxed now🤍

[@NavaFit1]

This 30 min full body Pilates workout is so effective ✅✅✅🔥🔥🔥💪🏻💪🏻💪🏻

[@wemissrocknroll]

I just love your workouts, even tho I struggle with some of the exercises, time passes so quickly that I always get to finish them. Thank you for your content, it helps a lot 🤍

[@mckennashannon2941]

Love your content, but I have never seen so many ads in a 30 minute time frame, especially since it is a workout video. It makes it difficult to be consistent and continue when this video alone had 15 non skippable ads...

[@ddjerty6940]

Хорошо жить в России

[@samorkovka]

@@ddjerty6940да да да😂😂у меня вообще рекламы нет на ее видео))

[@alenadragunova3406]

Just use ad blocks

[@avessaa]

Assine youtube premium 😅

[@dariayefremova99]

It’s not her fault, these ads are added by KZbin. Buy premium or find other content that you’ll like instead of complaining

[@SuicidalH]

I've been doing your workouts 5 days now and sunce I already had very little fat percentage I can already see and feel the change! Will continue for sure

[@ApriliaRogue]

Did you see any change in your legs?

[@blairwaldorf-o1n]

Your workouts always go by so quick! They are so calming I love them

[@veron1333]

thank you so much for your workouts, they are so good ive been doing them for 5 months and i definitely see the difference and also i am always so excited to do these workouts because they are not boring and it keeps me motivated to do them more often

[@veron1333]

@heatherluvzz yes i try to walk everyday atleast for 15 minutes with my dog and i do these workouts 4 times a week and once a week i have a figureskating training ( but ive started 2 months ago) and also i am in caloric deficit

[@veron1333]

@heatherluvzz and i pretty much do those 10 minutes workouts sometimes even 20 minutes

[@veron1333]

@heatherluvzz ur welcome girly

[@jansen9121]

Please please please put a preview of the next workout every last 3 seconds so we can keep up with you throughout the video 🫶

[@lillyroz2221]

Yeah , i had to revise the vid every time there's a new move !!

[@michellel9595]

This was such a good workout especially for me with knees that can be funny sometimes. I struggle with squats and lunges occasionally so this was a really good video. Also been doing your workouts since April and I went from 73kg to 65kg. I’ve also gotten stronger and more toned. These workouts are so good. Thank you ❤

[@laasyaramachandruni7399]

@michellel9595 Which videos have u done since April?

[@michellel9595]

@@laasyaramachandruni7399 literally all of them each time they come out.

[@ana-du9op]

did you do other kinds of workouts like cardio or weightlifting or just lidias? and if so how many minutes a day

[@michellel9595]

@@ana-du9op I don’t do weight lifting just lidias workouts. I did 20 mins at first then was able to do 30-45 mins 3x a week depending on if I had the time or energy that day

[@SuicidalH]

Have you also made any dietary changes? Or just started doing those workouts?

[@aldanapodesta]

Primer video de 30 min realizado ❤ me encanta que no hables durante el mismo para evitar distracción y estar 100% enfocado. nunca dejes de subir contenido Lidia. Saludos 🇦🇷

[@noloonaverse9297]

These exercises make the body relax and ask for more!!! thanks, girl

[@jesss2714]

after 2 weeks off due to a hard time this was what i needed🫶🏻

[@riindala]

Been doing your workouts for a month plus!! And absolutely adore it thank you so much 💓

[@marianapuentes810]

gracias lidiii

[@anayolandalopez5902]

Que cambios has notado? Hoy empiezo 💗

[@marianapuentes810]

mi abdomen está más definido y mis piernas mucho mas tonificadas, es clave la constancia y comer balanceado@@anayolandalopez5902

[@bakitamina]

thank youuu))) love all your 30-40 min workouts 😘

[@bebel-jp9jr]

seus videos são os melhores ! faço a pouco tempo, mas já consigo ver diferença! não desistam! bebam água, comam bem e se exercitem, isso vai valer a pena! 🩷

[@julietaalbarracinpossi5162]

Omg Lidia, i loved this so much !! 😭💓 I would love to see if you can do another upper body workout, maybe focused more on arms and back, would be amazing ☺️♥️

[@missbyoga]

Agree with the other comments about the ads mid- workout- very distracting! Although workouts are great 💪🏻💪🏻

[@AdelaideOllino-qr9in]

Probably one of your best workout ever!❤

[@lidiavmera]

thank you so much!!🥹❤️

[@andreamanzovillalobos5102]

Much needed. Thanks for this workout Lidi ❤

[@reevec6962]

I love your workouts so much!! I was wondering if you could make a longer video that is just focused on abs, like 30-50 mins, thank you and love your videos!!!

[@emilygarcia9691]

her workouts deadass work

[@Liza96jakubik]

Thank you so much! I did this pilates session with a big pleasure in nature! Feeling so alive right now! ❤

[@shaiista.00]

I hope you see this , I’m in love with your workout and you :) Please do 1 hours full body 🤍

[@Anita2002meow]

I just done doing this for the first time And... I'M DYING. I'll keep doing this three times a week along with a full body cardio for the other Three Days and a rest day for a month or so. I'll update you guys when I get the results I want. Thanks for the amazing workout btw!♡

[@sofayuras]

Thank you so much for adding more arms and back parts in the workout. Really needed those. Maybe you can do more of arms and back workouts, mostly because of the beautiful posture that you have. I want one too!😅

[@camilakominko495]

don't sleep on lidia plssss day 2 already seeing results, also if u wanna debloat y recommend a glass of warm water in the morning, before breakfast and one at night, after dinner!! istg i look so good

[@kaylaforniagurl]

One of your best videos EVEER! Perfect work out ❤

[@angiissoup]

love this workout! thank you lidia for everything you do

[@Mostsanefrankierofan]

Starting 3/3/24 First day: got 25:16 minutes done, extremely tired

[@simoneestherr]

Proud of you!!

[@Mostsanefrankierofan]

@@simoneestherr🥹

[@scarlettgrace2]

update??

[@Mostsanefrankierofan]

@@scarlettgrace2hiii I’ve def seen a big flexibility improvement. I’ve been pairing this with cardio every other day and I look much better and feel better 🎉

[@nazarenabiondi9593]

The ads between the workouts 😅 I understand the ads but can you put them in the breaks maybe ??? They ruined the workout

[@elenasolina]

Happy New year! Enjoying your videos!

[@reutayubi1859]

Hey lidia! I really like your workouts!! And I wanted to ask if you could do a 45 min workout??

[@carolinagomezgarcia7058]

Same here ✋

[@yoypisey6122]

Hi sister Lidia, your video is my vibe I really enjoy with the music, natural background and your moving. ❤️🌱

[@pamelagodoi200]

i love the way you keep the same songs to all of your videos, it makes me comfy for some reason 😅❤

[@thecoolestkayla]

i love this workout sm! the on,y thing i would change is maybe put something on the screen that can let us know if the move is alternating between each side, and maybe a preview or something so we can try and get all 45 seconds of each movement. thank you for this workout tho💌

[@zainabalshamaa1870]

I haven't been active for most of my life you can imagine that this was tough i fought a mental war trying to finish this. I won the war this time. Im leaving this comment to come back to. Her workout made me feel so comfortable and confident i loved the puppy i absolutely will be doing this again

[@ВікторіяПлукчі]

Lidia, thank you! It was wonderful! I love it

[@skins4everdlemo]

I have been doing your workouts for a month or less(?¿) and I wanted to say that thanks to them I feel so much better and I noticed how my body wasn't flexible at all even though I am just a teen, thanks to it I engaged my core and now I am trying to develop my flexibility, in love with Lidia workouts❤

[@staryuin6158]

such a amazing pilates workout 🌷💓

[@brianawebster8937]

my favorite pilates gal! Thank you!

[@ComfortEnglishSchool]

I can’t feel my legsss 😂😂😂 Thanks for the workout! Loved it

[@ilianabeato1674]

Me encantó 💕 eres mi nueva inspiración para hacer pilates en casa te ameeeee❤

[@MarCariB]

Sii igual a mi ❤

[@andybanana1505]

Love you Lidia, your videos have helped me become more confident with my body❤

[@michelle2367]

this killed my arms 😭 thank you lidia

[@MarCariB]

That was a great workout ❤

[@kennethmontoya6731]

Great practice Lidia was perfect flow really enjoyed it u are very great Pilates instructor have a wonderful evening see you next work out thumbs up always keep up the great work 👍😊

[@Tuminh_mian]

These songs in video are so good

[@Strawberry_Miss]

Pilates workout >>>>❤️‍🔥❤️‍🔥

[@wi.k9029]

Love it (even though i dont always finish- remember, listen to your body!)

[@Angelina-fl3vr]

Lidia, thank you for this workout. Please, it will be amazing, if you do more 30-40min workouts

[@jacksonthedoggy]

Amazing class, I love this one ❤❤❤ Thank you!

[@SaraCondMam]

This work out is my fave 🥰

[@quickasmr2781]

This was great Lidia! Thank you for another great workout 😊 God bless

[@alexklara816]

goated channel, great vibes always

[@Rosieeeeeeeee126]

I like the workouts but it's impossible to follow bcs of the ads. And not just quick 10 second ads, 20-30 second ads at a time. You need to reduce the number of ads.

[@runitskath]

If you download an ad blocker you will not be interrupted :)

[@melowem23]

Love the music. What's the song that's like "let's be new people..."

[@NickysChannel]

tysm for ur content, I love it

[@manucroco933]

that was so fun omg tku!!

[@ecenaz6876]

i acutally love your videos thank you so much for all of them you're amazing

[@just.sia07]

Amazing workout!How long should i do it to see a more visible result?(i already have an hourglass body i just want it to be more defined)

[@verapeirano7834]

hi, did you get any results?

[@just.sia07]

Yeahhh not as much on the measurements (like 2cm) but my waist is sooo snatched.I tries several workouts of hers,like 7 days challenges etc,and honestly i feel much more happy and energised.

[@piIatesprincess]

Love your vids so so muchh!

[@shraddha0198]

I'm going to do this for next 5 days ❤ Day1: Day2: Day3: Day4: Day5:

[@dareece._._]

Love your workouts ❤❤

[@victoriaroberts7043]

Anyone just doing the leg ones and scrolling through the comments 😂

[@jenniferibarra7737]

I think Pilates is going to help me … I have high cortisol and hormonal imbalance . So heavy draining workouts can backfire . I need to do something effective yet harmonizing to my nervous system. Something in my heart is telling me to become a Pilatey girly…

[@vivisandoval3845]

Thank you for this amazing workout

[@buglemnur9077]

thanks lidiaaa, you are soo sweet 🤗

[@TomtilLetsplays1987]

Fantastic video! Great workout! Really awesome stuff! Loved it! Keep up the great work! :)

[@ksenia_dolzhenko_]

thank you, Lidia!

[@rola5594]

Can you please do an advance version ? I have done a couple of ur workouts and I feel like they are quite easy

[@evelyngabit]

Omg!!! That’s been very hot!!😅 Thank u so much, sweetheart❤️

[@lesspanicmorecoffee4635]

i love this dog❤

[@markofit]

How do you shoot videos so cool on the street? 🌴I retake my workouts 10 times, it's very exhausting 😢 You have an incredible picture.💪🏼👍🏻👍🏻👍🏻👍🏻

[@jacksonthedoggy]

Thank you! ❤

[@ladymarisha409]

I like it so much Lidia with you sport to do. It’s such a pleasure ❤❤❤

[@Stefanieromeijn]

Slow and effective! Thks :)

[@daniela-jt1sc]

where is your whole workout set and sweater from???😊

[@ЭльмираРахимова-э7щ]

Спасибо за отличную тренировку ❤❤❤

[@magdasliwowska475]

Thank you Lidia 💐💝

[@HomePhone-ud5uz]

I'm glad I chose this workout over a pizza. 😊

[@__-tl6hp]

So easy and fast love it

[@suhyeonyoo7855]

저녁 먹고 운동해요 ❤

[@НовыхАнастасия]

it was difficult, but I coped with the task!🎉I didn’t understand the exercise where you lie on your stomach and raise your feet I couldn't lift them, I only managed to bend them 🥹

[@MrsBang83]

So much did I😂❤🎉

[@oceanbreeze3018]

why are you putting ads between the workouts? that's so annoying

[@稀细客]

Thanks for the sharing ❤

[@yukiki-gt5wl]

日本の中学生です 最近あなたを知りました 私も一緒に運動しています❤ これをするとあなたみたいに綺麗になれる気がします

[@morenorzin]

can you do more booty workouts please?? 💗 i love those. thank youu

[@cheimawithane4700]

Good session for rest days and mobility ❤ but too many adds interrupt 😅

[@DKC98]

Hey, new to Pilates! Does this exercise help with lower belly fat also?

[@UzainKhan-es6iw]

Day 2 ❤

[@FrogswithPies]

how long do we do this workout??