DWD#91 | 30mins Daily BELLY FAT BURN Workout | Nora Fatehi Mix | Lose weight 3-5kgs

DancewithDeepti believes in a healthy sustainable approach to weightloss - No powders or pills
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DWD#91
BURN BELLY FAT - 30mins DAILY
Can be done Morning/Afternoon/Evening or Night time .. Enjoy !
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
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www.dancewithdeepti.com
SUCCESS STORIES
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout

[@jaswantkaur6559]

2022 has been an amazing year with you Deepti .I celebrated my 50th on the 17th of December 2022 . From 65 kg I came down to 56 kgs . It's a miracle for me . And Deepti you made my dream come true of running the first 10 k of my life . Thank you with my heart and soul. . God bless you with loads of happiness and prosperity.

[@DanceWithDeepti]

Congrats and so happy for you!!

[@shrutibansal8]

In how much time were you able to achieve this mam?

[@lifeabeautifulmission801]

Mam which work out you followed

[@sundrisoni2984]

Great

[@rekhaverma3900]

Kitne din me 10 kg weight km hua apka

[@shijinak969]

I loved this work out... My weight changed from 55 kg to 53.8 after 5 days of workout (morning and evening).. I am continuing this workout...

[@akiyuvi]

Really??

[@prakashdabhade6707]

Kya Apne diet follow Kiya tha

[@Khushbu_singh___007]

Kya aap diet kar rhi ho

[@Lamiye.]

How did it go?

[@asmrsharm1060]

I’ve been dancing to your videos for a few days now and I love it. Your energy, how easy the moves are but still feels like I’m working out. Thank you so much❤

[@dipali1117]

Its really Vera energetic dipti mam ❤ I have lost 7 kg in 3 months...all thanks to you mam❤

[@fathimafathima3661]

Only exercise or what

[@wangidinanamika1178]

Hi deepti, i followed your exercise since oct 2023, now i lost 16 kg ( from 116 to 98 kg) with exercise 5day / week.. thank you so much for your video.. love from indonesia ❤

[@mrsprachikeluskar9549]

Hello Deepti!! I following ur workouts since 2019 basically for depression n stress n maintain my body. Thank you sooooo much dear ur healthy energetic moves.... God bless you too dear

[@sayyabwaqarrajpootrajpoot7570]

Hlo di may God bless you I used to do different workouts but I was not able to continue due to which my weight got stuck at 86 but now 83 may God bless you I m doing your workout for last 3 weeks it's amazing

[@preethik5427]

The team looks so happy with Deepthi. No limit for their joy. What is inside, it comes outside. This shows what DWD is …

[@DanceWithDeepti]

💞🙏🏽

[@AlmizaKokane1405]

I'm also following this video only...... full body workout...... within 1 month I lost 2 kg now I'm 52❤.....Thank u Mam😊

[@kavitharajan7888]

dear Deepti, i been following your video since 2022, basically to fight my depression. Thank you so much for your energetic moves and fun workout, i now in a better journey than i was in 2022. sending much of love 😍

[@trishala731]

How are you now?

[@kavitharajan7888]

Im great.. im at a better place now 😊

[@reshmaparida4773]

Dipti, you are awesome! You bring just not fitness to life but so much joy ! Thank you ❤

[@karandrishyam3193]

Dear Dipti g M Renu Sharma apnei bete k mobile s aapko chat krtee hu kyuki mere pas mobile nhi h. M aapki video dekh dekh k thori c ptlee ho gyee prr meri friends keh rhee meri body shape m aa rahi. Last three months s m zumba krr rhee hu aap video dekh k. Prr Dipti g m khati bhi jyada hu. Chlo koi baat nhi. Prr maine suger bilkul leave krr dee. God bless you always dear little sister.u r such a doing great 🙏 work with us .

[@deepaganapathy]

When jumping jacks, prolonged planks are involved, please label it in advance. I am reasonably fit,( i learn bharatanatyan and am 49) but being close to 50 and overweight, knees always have to be taken care of. And when u jump and land on both legs at the same time,there is tremendous impact on knees.

[@krsubhadra]

More power to you gals😘 feels so happy to see everyone dancing together, encouraging each other! Keep it going 😊💪🏻

[@komalagarwal6460]

I was not habitual of work out, my husband always say for doing Jumba, i saw 1st video of yours, it was too good, it made me to do the same on a daily basis, now i have started doing everyday. Thanks deepti for making such a wonderful workout videos for us.

[@bushrajabbar7803]

Iam from kerala Thankyou thankyou thankyou soooo much, iam very very very happy🥰🥰😘😘😘,iam late watching your videos, no words mam, God bless you

[@sheenakellinger74]

Dear Deepti, what a marvelous talent you have and how generous of you to use it to help others. I practice two of your videos every day along with a healthy diet, I have lost 2.3kg in 19 days 🎉 Thank you very much 🌺

[@samyakanwal2517]

@sheenakellinger74 kindly send me a link of the diet video

[@gautaminaik2233]

Happy New year to you deepti ma'am !😘🥳 You have changed my life since 2021! I have been following your videos consistently though i have become bit lazy in leaving comments 😂 but please know that I am forever grateful to have found you. It's because of your workout videos that i am now wearing M size clothes as compared to before where i used to wear XXL, I lost so many inches. I have become more flexible, and i have also seen improvement in my mental health, all thanks to your effervescent presence in all your videos. The energy that you infuse in your moves and that motivating smile on your face pushes me to continue with my effort towards fitness. May you be blessed with all happiness, love and success 💗 You have changed my life and also changing lives of so many people for better. 💪more power to you !

[@DanceWithDeepti]

Huge congrats and thanks for leaving such a lovely comment. Means a lot!

[@pt5560]

Can u tell what you did exactly?

[@mahimajaiswalpassion4060]

Thanku so much mam❤ u r really inspiration for me.i am 5.2 in height and on 11/9/23 2 months ago I was 62.9kg but now today 11/11/23 m 59.6kg ☺ all credit to u mam. Many more kgs to loose😌 I feel energetic daily mrng n super excited to exercise early mrng everyday. No junk food and sugar at all n following healthy diet as per ur one of the video 😊 m really blessed to have you . Thanku so much once again

[@shanushan9628]

Do u follow any few videos or all videos of this channel madam

[@mahimajaiswalpassion4060]

@@shanushan9628mostly I went for aerobics workout videos

[@DanceWithDeepti]

Congrats 🥳

[@manojnir]

Hi Deepti, I used to enjoy 36 min workout video of BALA BALA mix since last almost a couple of years daily. It was a very nice routine that gave me perfect mental and physical fitness for a day. That video is no longer available on your channel now. No other video is as suitable as BALA BALA mix. How can I do my workout now? My routine is broken now. Please help.

[@BarajBhushan]

Super energetic DWD team! You all are source of inspiration for millions’. 💃🏻💃🏻🕺🕺

[@DanceWithDeepti]

💞🙏🏽 thank you so much.. means a lot

[@Kaivannam2812]

Hai mam...i m following ur all videos past 6 months ..i lost my post delivery weight within 1 yr..thank you dear mam..

[@niharika2310]

Tysm Deepti ma’am and team enjoyed this superb session ❤love from Odisha

[@Anushka-ub4vx]

Thank you so much Ma'am I have doing this workout from 3 months.. And I have lost almost 10 kg😊 I can even feel the changes in my energy levels through out the day..❤

[@madhuagarwal346]

Yes it's really refreshing to dance with you as a workout....I also lost certain inches and enjoy a lot❤

[@madhugarg8383]

Hello ma'am...

[@mslatif3378]

Thank you for creating this exercise video. I'm 55 years old & have begun doing workouts. The exercises are hard for me but fun to do 😃

[@charubudhraja3877]

Hi Deepti! A very Happy new year to you and your family. You are an inspiration to me. Your workouts not only help in losing inches, but it is a fun way to loose weight. I have lost around 7 kgs by doing workouts on your videos and a sustainable diet. I wish you to upload a yoga dance video. I love Yoga but it seems a little boring. I know like other dance videos you can make this video enjoyable too. My goal for the new year is to be fit by not only losing weight but also by being flexible to do all the stretches. I just hope you read my message and fulfill my wish. Keeping my fingers crossed. Thanx in advance. 🙏

[@DanceWithDeepti]

Congrats and so happy for you !

[@sadiqaliali9189]

What are the diet you maintain?

[@joanlizgeogy3140]

Day 1 i could't complete the whole work out today i am taking this for one month challenge. I will defo update each day. Day 2 i was able to finish my work out today i did not stop when i got tired i improved some with low-intensity motions and was able to finish them.

[@SR-cz5yy]

The best fun-filled exercise class. Getting so tempted but a leg injury prohibits me. Keep it up. Will be following you ❤

[@TabbasumPathan-hx9by]

I'm really thankful to you Deepti I hate exercises but I love dance very much and I am trying to your videos last 1 years and I lost 6kg without any diet I'm really really really thankful to you

[@sachapascarella7271]

I love these workouts ! I just discovered you on utube and it really is a lot of fun ! It's definitely challenging but it goes fast because I'm having so much fun doing it. ...thank you so much Deepti for your wonderful workouts !

[@Arundhati032]

Hello mam .. from last one year I am following your videos and have lost 10 kgs.. Thank you.. please make dance intense workout.. on Arm fat reduction .. I have lost inches in most part of my body except Arms are still bulky..

[@anitanair1410]

I have started this workout on 16.05.2023 Completed one week successfully Suffering from pcos and hypo thyroidism Currently weight is 73.8kg Will update after 15 days Thanks deepti ma'am for this workout Update 1.6.23- weight 73.3kg Weight didn't decrease much but my stamina and energy levels have increased especially coz of plank exercise. Because of the simplicity of these workouts I look forward everyday to do it. It will be a slow but steady process to loose weight. But consistency is the key here. Will update after 15 days again on 15.6.23 Update 15.6.23-[post one month of workout] weight is now 72.5. Have cut out all processed foods and sugar. Because of my pcod and thyroid issue, weight loss is slower. But still happy that I got some positive results. Will update after 15 days. Be positive and work out. Update 30.6.23 - weight is same 72.2 Wasn't able to exercise for few days. Will update on 15.7.23 15.7.23 - weight is now 71.8 kg.. Will update on 30.07.23 30.7.23 -very happy to let you all know that my weight is now 70.6 kg. All thanks to deepti ma'am.. Will update on 15.08.23😊 15.8.23- weight now id 70.2kg.. I have completed 3 months of workout with deepti ma'am.. total weight lost is 3.6kg.. 😊 BTW happy independence day to you all.. our country is independent but all of us are still under the shackles of some thing or the other.. but those who are struggling to get independence from their weight like me, please be patient and work towards it.. if a person like me who is under constant stress of work and Job can do it you all can do it too.. thanks to you all for the support and especially thanks to deepti ma'am for paving a path ..next update on 1st Sept 2023..thanks Update 1.9.23 - weight is now 69.7kg. Total weight lost till now - 4.1kg 15.9.23 wasn't able to exercise even for one day in these fifteen days and started binging on junk food ..weight increased and now at 70.8 kg 30.9.23- weight is 70.5kg Started working out again from today.. Will update on 15th Oct

[@Aishwarya_k_]

you go girl you can

[@viralbakhai]

you can do it .. all the best.

[@anitanair1410]

Thanks for the support guys

[@kumariruchi6173]

Waiting for your update

[@saloni.]

Diet ?

[@sudhapriyaaaa]

Hi Deepti you are an inspiration. Following you for a month. Will workout for a month and let you know how much weight I have reduced.

[@DanceWithDeepti]

all the best ! Welcome to my dance family!

[@sapnaaswani4790]

Super energetic session. Congratulations DWD team.Enjoyed thoroughly. Thanx Deepti for this one too.

[@DanceWithDeepti]

💞🙏🏽 thank you so much.. means a lot

[@NnekaNyrobiPhoenix]

This is day 4 of working out with you and your crew and I am loving the body transformation. I just wanted to tell you how I absolutely love seeing all those beautiful smiles and happy faces. It just brightens up my day. I am a fan for life!!!! I love dancing with Deepti and her crew. Thank you for sharing these classes with the world. See you ladies tomorrow :)

[@DanceWithDeepti]

Means a lot ..Thank you 💞🙏 For live classes & guidance - Try DWD Zoom www.dancewithdeepti.com/live

[@archanapandey5080]

Hay mam aapka video dekh kr maine bhi dance kiya mera weight 6 kg loss huwa 1 months me thankyou so much mam morning aur evening dono time krti thi mai

[@bellemielpaixking7701]

DWD team are so supportive. Becky's smile is so contagious, she kept me smiling all through the workout. Thanks to Deepti and all the amazing good vibes you share, I already followed you on IG 😊 and subscribed as well. God bless you 🙏🏽

[@shritanraj4246]

Hii mam.. I am just 15 year old.. but, my weight is 65kg… I wanna loose weight.. I start my journey today 😊.. hope this video helps me lot

[@AnnaRashdi]

Is it works?

[@pranitaveer5142]

I have suggestion n request for you... Will you please make 7 days challenge with different daily workout routine set n along with proper healthy diet from morning to night

[@parvinwaddo7045]

My age is 51Yrs. Due to yourself, I am doing workout daily. Thanks Beta, God Bless you and God protects you Deepti. I have lost 22Kg wt in 4 months. Thanks Beta.

[@DanceWithDeepti]

Congrats and so proud of you! Do share your story Insta -dancewithdeepti or email - [e-mail] Thank you 💞🙏 For live classes & guidance - Try DWD Zoom www.dancewithdeepti.com/live

[@orinkhan7694]

Hi deepti didi m from Bangladesh & will start my new journey of weight loss with ur exercise videos . Pray for me to reach my target.

[@ruchikapatil6267]

Deepti mam you are great..... aapke dance workout ko follow kiya or 6 din me 2 kg waight loss hua... I m so happy n thank u mam dance k jriye 30 mint kb nikal jate he pta hi nhi chlta. ab me hmesha workout krti rhugi... 😘😘😘😘😘

[@sohamlawclasses]

Hello dipti I'm 33years old lady ...I'm 77right now n my target 🎯 is 64.... 1st Mujhe kitna time lagega mere target tk pahuchne me ? Kya Mujhe or bhi kuch Krna hoga like dieting etc?... Please reply yr i want my shape again withing 1month is it possible?

[@140_madhusreepramanick7]

Hello, I'm Madhusree, today is 11th August 2024 and I have started to workout by referencing this video at the weight of 76kg. Lets see how much weight I can lose... Hoping for the best.

[@ranijyothi2108]

Excellent output. Great to look Deepthi dancing with each trainer at last.❤️

[@supriyasantosh835]

This workout is going to be my new favorite!i love workout for lower belly I m so happy 😍🥰😘😘............

[@kavysri]

Really Love your workout..What other video or advice you have for flat tummy?

[@tanvigupta9937]

If ritika can ..Than I also can...86 to 68... Thanks deepti..U make me happy everyday

[@KhamBahadurALEMAGAR-f2x]

1 month of dance with deepti in youtube, helps me to reduce 2 kgs : thank u deepti mam from Paris.

[@mrs.lakshmiramanillam4442]

Hii dr sissy am from Chennai from today onwards I have started ur dance hope I too b fit like u 😍nd am ur new subscriber 😍 nd sis I have one doubt 30 min workout s enough r v have to follow diet ahh sis

[@sharmilasooklall127]

Hi dear. All your work outs are fabulous and amazing. Have been doing it since Covid 2020. Keep it up Deepti

[@rajeshlaw8253]

Muje 2 days pehle hi aapki video mili, nice workout .... Sardi me bhi haye psina chut gya😂❤

[@ik13579]

Today is 15 feb 2023 and my weight is 70 kg ....and my target is 55 kg Let see how many days it will take. From today i will do regularly 30 min dance workout

[@bulletbhasha5269]

iam very happy to c this weight loss icant tell iam very very happy now on words i will do daily and i will became slim and smart thank u deepthi mam

[@shabbirzakirhussain2119]

Hi i just did one workout of yours it was very good n very interesting. My weight is 62kg. Want to loose 10kg in a month n loose belly fat n tone my thaighs. N loose arms. Which video should i choose from ur videos maam

[@jiniabose3505]

Hey Deepti, I’m following your dance workout Nora Fatehi from last 2 months. I don’t see any changes in my body, I’m doing it on an average 3-4 days a week. Can you pls suggest me what is that I need to loose? Currently I’m 62k age 29. Looking forward for a solution from you

[@linulinu830]

By following ur exercise last 1.5month I am feeling fit 👍👍👍but not reducing weight

[@DanceWithDeepti]

WhatsApp trainer & Enrol for guidance - www.dancewithdeepti.com/home/live

[@srjangra1412]

Ma'am apki vedio k bina workout krne par mujhe bilkul bhi sweat nhi aata tha .... Par ab to 15minutes me hi bahut jyada sweat aata h or enjoy pura krti hun..... 45 -60 minutes workout krti hun.....

[@jyotiranibordhan257]

Nice legs pain exercise didi ❤ thanks so much🎉

[@ilmajamal5666]

Thank u so much 🥰 I don't expect this much sweat just in 20 minutes.and i am a 17 year old girl, and my weight is approximately near about 70kg. And i believe and hope so i lost it With your help. So thank you again 🥰🥰

[@ilmajamal5666]

And please i want to know some of basic information about the diet. Please answer me ,🙏🙏🙏

[@nabilakanwal-jj2ps]

@@ilmajamal5666 tell me abpot yr current weight my weight was 77now64

[@Taekook77721]

Waauuuu ausam ho aap abhi do char din bs hua hai aapka excercise karte huye bahunt achha lgta hai thankyou so much

[@carolinewairimukimaru6095]

just started your workouts ,damn am burning out and sweating ,am 106kg and am aiming at 70 kg if possible

[@DanceWithDeepti]

Congrats on getting started ! all the best for your journey

[@aapu.p.b....1250]

Ho gya ky kam

[@manishagaikwad2170]

I'm following your dance since 8-10 days ❤️ enjoyed the last part dancing more.. thankyou Dipti ❤️❤️

[@dhanashreemone5450]

Hi Deepti mam. You did a session in julelal institute of technology nagpur last Wednesday. I am one of the students . Loved your dance soo much mam pls continue to held regular session in our college 😀

[@DanceWithDeepti]

It was not me..can you share more details please? Insta - dancewithDeepti

[@renukabelgaonkar4442]

Thanku Engel superpower woman Bahut khooshi hoti he ap sabko dekhkar lots of love and blessings for all of you and your team 🌹🌹

[@seemaaarsey8468]

Deepti mam ek zumba workout gondi Sangeet me bhi karwa dijiye

[@theonedirection5947]

Luv uhh deepti mam♥️

[@NAGBITESHA_52620]

Hi Deepti🙏 I am your new subscriber. Today onwards I am doing your dance workout. Thank you Deepti❤️

[@DanceWithDeepti]

Welcome to my dance family!

[@SATORU_EDITZ423]

Di aap bahut achche se dance dikhate h 🥰

[@Sandeep-learner]

Thank you🙏 mam i follow your steps it is a very good exercise to lose my weight and enjoy it

[@smrnsimran_hussain4999]

19 Jan 2024... Have started workout today.... Hope to loose weight and stat healthy.... All the best to meeeeee

[@susmitapadhi3601]

🤩🤩Wow.. So Energetic. Love u Deepti.. I follow you since 4 months

[@Sacredindia26]

First time I saw it till the end. Super fun as always !!!

[@rashmipimpalshende8265]

I have also started workout with you deepti and I am very happy with it thanks a lo

[@Kulwant_Singh_Barundi]

you are my role model. I can't explain in words that which strength you gave me. In the end of this video when you came closer there were tears in my eyes . After second cesarean I got weight gain but now your workouts help me to weight loose at home. I am doing your workouts for 2 years and it's help me to back to shape. and your smiling face make me energetic.

[@DanceWithDeepti]

Thank you for making us a part of your journey 💞🙏🏼

[@Kulwant_Singh_Barundi]

❤❤

[@deeptitaneja4215]

Hi deepti. I am Deepti from Delhi. I just started doing zumba along you with video. I am 62 so how long should I do as the video is 34 minutes

[@sampitadey9159]

Hii Deepti mam apka dance bohot hi accha hey 🙂❤️,, apki video har din follow karti hu mey practice bhi karti hu 😀🥰

[@suchitrarajeev1933]

Gratitude. Awesome workout Deepti.

[@shrutiverma5615]

you really are an amazing trainer....i lost few inches in 10 days. you make weight loss fun and enjoyable with your smile and expressions. thank you so much Deepti

[@tinarathi]

Which video you followed.

[@pranitawajge7739]

cant leave this video without a like and comment ....thnkyu so much u are such a inspiration mam ❤this is the best video any one can find to lose weight in a joyfull way 😊

[@DanceWithDeepti]

Thank you so much ☺️🙏🏼

[@kausarshaikh5315]

Superb.... I really enjoyed doing ur exercise thank u so much...

[@usharathod9413]

I have started my workout from 20 Nov and my now current weight is 84

[@rajanikoppad3913]

Hi Deepti Ma'am. I feel proud to address you so . l found my way to lose weight through your program.l love your dance style which is very motivating and inspiring.l am a new one to join your program.Hope you would keep guiding me.

[@DanceWithDeepti]

thank you so much.. means a lot !

[@shilpabhat8988]

Deepti very nice enjoyed workout we 3 friends tried, continue , sending such videos, new steps songs moves., as l love dancing

[@i.m.7604]

💐Hii mam......😊🙂 Can you please make video on hip fat loss with high calorie burn.....??.....please.... 🙂

[@ansarpk6051]

My name is Nida exercise and dancing and I am studying in 5 and l am 10 yeres old I Like your exercise 🥰👌👌

[@tarasen223]

I can't stop myself to comment here. Dipti mam recently I joined your classes but this class is my fav the reason smile of your Dwd trainer.really 2 nd half of this video is very energetic nd your Dwd trainer loved them. Itne pyar se or Josh se or smile ke sath enjoy kerte huye exercise thats great. Ashwani mam nd rebekha mam you both are just owson ap dono ki smile and energy ek alag level ki he or dipti mam ki smile to out of the word he. All the best to all of you. I will continue with you guys. ❤❤❤

[@goldenmehendi-up8ge]

Ty mam mene 40 day me 2kg waight kam kiya, daily your excersize and ghar ka khana,bahar ka Sara band kr diya.ty again

[@ummmuhammadqadhi2457]

Thanks a lot it was really too good my first day with you

[@vinitarathi418]

I love you Deepti. These workouts are the reason for me to get up early morning and exercise. Love all your videos and I follow you religiously.

[@yogawithseemapatil6144]

धन्यवाद दीप्ती मॅम आपकी एक्ससाइज बहुत अच्छी

[@guitaristb.k.7734]

I love ashwini ragula ji I was watching her and dancing with her the whole time ❤❤she is a vibe❤

[@varshajain6528]

You are incredible…. God bless u with more power each day. ❤😊… gratitude from 🇮🇳

[@manimani-wc4od]

Mam pcod or hormone imbalance egg improve dance uploade mammm

[@poojashukla7707]

Namastey deepti mam...mam very huge fan of ur..mam ye mera second comment hai KZbin PE first b aapko hi Kiya tha mam aap andhere me ek roshni ki kiran jaise ho......jb koii rasta ni tha tb aap mile...I m very grateful to u....I had cesarian two years back.my two years daughter also love ur video she dance with me all the time ....and Please 🙏 koi b ise koi negative comment ki trh na le meri hi kuchh galti ho may be lekin nahi Puchha mam se to mere andar hi rah jayega... Meri ek query hai mam maine ye exercise ar aerobic fat burn do exercise ki aapki one week ago morning me but evening tk meri kamar ki band baj gyi pata ni kya hua mai ni samjh payi ar fr mai do teen din tk kamar jakad gyi Mai uthi hi ni fr dheere dheere normal hua pura ek week ho gya...lekin meri hi kuchh na kuchh fault hai I know. But wo fault kya hai mam can u suggest me mam.... Mai apke workout kareeb 6 months se kar rhi hu bht fark aaya hi mujhe . ...lekin USS din kya hua ....kuchh samjh ni aya ....plz help me mam kya maine kuchh fast Kiya.....hope u will reply me ........taki Mai fr se start kar saku .... Love u mam ....lots of love from Himachal...

[@DanceWithDeepti]

hi Pooja.. hope tum thik ho.. aerobic workout thoda intense hai. aur jumps bhi kaafi hain.. toh agar body ready nahin hai.. ya koi muscles thik se warm up nahi hui.. ya pehle use nahin hui.. toh usme catch aa sakta hai.. Dheere dheere intensity badhao.. and all the best Take care of your health.. stay strong always !

[@attitudeguru9250]

Really ma'am very effective work out and enjoyment ....TQ TQ TQ TQ TQ so much ma'am ap itne ache se complete krati hai maam

[@nitidwivedi6238]

started my journey and literally I am enjoying

[@subhashchand7023]

Thank you so much mam .I do this workout and it's very useful for me.I am so happy because my abs become visible.

[@NoushiParveen-ji3ev]

Is it mixture of strength and cardio ?