32 step staff form with explination

[@mjchecksfield914]

Loved that! Super aesthetic and graceful, as well as practically the best form of self defense possible as even physically weak people can learn this. The staff supplies all the strike power you would need.

[@geoffmcdonald3963]

This is credited on CNTV as Geng Xiao Ling performing the 16 step form. It is broken down into 24 lessons on the site

[@AN71H3RO]

This is so beautiful and doesn't get the credit it deserves.

[@mjchecksfield914]

Yeah its like "killer" dancing!

[@user-oe6oy5dh9q]

عالی👏👏👏👏👏👏👏👏👏

[@user-re3lj6uq2x]

很好看

[@Voyageurhorsdutemps]

💚✨✨✨🦋 it is so beautiful ✨

[@nhaphuong1748]

Phân thế bay này luôn đi su phụ

[@machavaraputirumaladeva1253]

Wonderful training to viewers

[@gavinobaliti3232]

It*s very Nice I like it. And I want to learn BO STAFF how can you help me pleased Thank you

[@gustavoyanez138]

excelent

[@hulingtaichi7374]

Est-ce la forme 32 du style yang?

[@ThienPham-nd8dg]

💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[@xiaolaoshu520]

explanation*