326: Caring for You!

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Dustin's Dynasty

Dustin's Dynasty

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@thewise3551
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Congrats on 100 subs man. Rumination is one of the toughest things to deal with. I try to break the cycle early and ask myself 3 questions. Is this thought helpful? Is this thought kind to me? Do I need to hold on to this thought? The answers are invariably no. Can I ask why you don't watch tv anymore? I ask because I'm the same.
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