33 Minute Total Body Tabata Combo with Weights Workout II METCON Day #3

[@jessicahamburg8420]

Loved this workout, really got my heart pumping! Thanks Amy😃

[@tatjanakrzizok1735]

Wow,my muscles are shaking. Great workout again 💪 👌 👏

[@robbiewheeler]

🎉🎉Great workout!

[@melaniefromwashington6172]

Loved it! Looking forward to next Wednesday 💪😊❤️

[@bruciesf3067]

love tabata!❤

[@Cardioqueen48]

Love Tabatta. Adding weights was amazing 🎉. Loved all circuits

[@sheilakissane-marshall8115]

Went so fast. Loving my progress thanks Amy and team 👏🎉

[@verenicerodriguez3843]

Wow I totally loved this workout!!

[@SuperVicksta]

I'm a sweaty beast right now! This was very enjoyable and the time flew by. I enjoyed the pacing and the range of exercises. Thanks, Amy 😊

[@miac3256]

Love it!! I love these I keep on moving with minimal downtime. Excellent Amy.

[@jillrfisch]

I do love tabata! The combo moves in a tabata format we’re super challenging! Arms are shaking!

[@joycefrank9102]

Awesome, awesome workout!! So fast and so much sweat!! Thank you Amy!!😁💖

[@amandabrown369]

this workout flew by!!! I love tabata and I loved this workout!!!!

[@mariaangelone3129]

These METCON workouts are amazing!

[@aloysia-JESUS]

I did this workout and I love it. Thank you Amy.💪

[@mmcoldstone]

I love Tabata! Amy you are the best. Your workouts are the only ones I keep coming back to. It's been over 6 consistent months. Thank you for making these videos!

[@maxinestevens8899]

Thank you Amy, I love starting my day with you and your amazing workouts ❤

[@allisonmerry3634]

Your workouts are deceiving! So sweaty and can tell I worked each muscle. Thank you!

[@CH-cy6lh]

Love tabata! By the time you got tired, the movement is done! Thank you!

[@blt2infinity]

Amazing workout! Fun, quick, and super challenging!

[@loisokoroma5105]

I enjoyed this Amy. Thank you 😊Tabata 💃💃

[@pamelahinds9593]

I loved this ! So happy to see other upper body weight movements in your workouts. Would love to see fly's and a few more variations 👍

[@Talkallnight]

Oh yeah I don’t know about anyone else but I know this workout they are coming in good. Thank you so much Amy cardio Tabata what an awesome workout wonderful from the day we have started. I started out awesome thank you Amy thank you had so much fun. Thank you.❤❤💪💪💪🥰❤️👏🏾👏🏾

[@MrsMargretha]

Tabata is very nice, ‘you can do anything for 20 seconds’ and it is true. After a long 4 hour drive today i feel energised now. Thanks!

[@KB-tw7yu]

Again: Absolutely amazing! I feel challenged and great. Yes, I can do anything for 20 seconds ... 🥳

[@adavisatty]

AWESOME workout! Kettlebell Tabata is my fave. Thanks, Amy!!

[@laurenhester7367]

Yess!!! I love tabata and this felt great! My glutes are definitely on fire from this week 😅

[@ds9399]

This went by super fast, like all your brilliant tabata workouts, love it 😍⭐️👍

[@jenniferkazmar5596]

Most challenging tabata! Loved it!

[@shelleojada]

You always knock it out of the park!!!!!

[@katherinenadreau428]

Holy heartrate, Batman!!!! I'm so glad I got that done. Wasn't really wanting to work out, but I knew I needed it. So fun. Only had to restart circuit three like 3 times cause my puppy kept climbing on my face 🤣

[@spycygiggles]

Woke up this morning feeling well since I've not felt well for awhile. Awesome workout! Love Tabata :)

[@florenceesho8766]

Tabata format never fails, thanks Amy for another great workout.

[@kellikaminska7784]

Perfect lunchtime workout!

[@rachelhughes8500]

I really liked the compound movements!

[@sherikatz6595]

Now I know what Tabata is!!! I liked the fast pace! Thanks!

[@janicecohoe7499]

Another great METCON ❤

[@cathyalger9844]

I always enjoy Tabata, it moves quickly and is a great challenge 👍🌸

[@lesliefierro4826]

Excelenteeeeee..amo los work outs con dumbells and ketbell!! gracias Amy

[@lorigruber47]

Hi Amy! I REALLY LOVED this format. It was CHALLENGING for the heart and muscles 💪 I also ❤how we put the swings in after each combo. It went by so fast and I’m a sweaty mess LOL!

[@TheShanna76522]

Loved this format! The workout flew by. Ty

[@joanneciarcia2883]

Loved this workout. Heart rate is way up there, thanks once again Amy!

[@carawohlgenannt6559]

I am loving this month's challenge so far!

[@laurabeck2738]

Love, love, love Tabata, and the format of the exercises is fantastic!! Great compound and isolation moves that totally kept my heart rate up!! Also, love that we used both dumbbells and kettlebells!! Great workout!! 💯🙌🙌!!!!!

[@annawahl7236]

Really great work out today! Always love swings!

[@elainecozart4888]

I LOVE TABATA!

[@annettehansen3481]

Needed some tabata today, and this was PERFECT! The whole METCON challenge is awesome!:-))

[@FluksWorkouts]

Hi Amy! Great work today. Lets goo

[@swarnakakde8220]

Fantastic workout ! Thank you, Amy

[@shafferartbythesea7374]

Loved this workout! So fast

[@kylelacolla6281]

I am also a little worn out today, with one sore bicep from snow shoveling yesterday but this was awesome and I'm so grateful.

[@malarionfire]

This was great! I love the back to basics and being able to go heavy- heavy plus tabata meant my heartrate went way up! This was a blast.

[@patriciarubio-corona2743]

Love tabata! Thank you for a great workout😊

[@ThreeSistas3]

This is my 4th month doing your youtube programs and appreciate the modifications you give. Loveing the variety of day to day workouts.❤

[@billiestockman2614]

Oh my stars, that was a great workout.

[@sarahperissutti7671]

I had a rough day so I really needed some endorphins and this workout delivered! Thanks Amy!❤

[@angiefonseca9597]

Tabata got me sweating! 😅 Love it!

[@danielaticus5260]

Loved it! 💖💖💖

[@LynnH4081]

That was a challenge but I love tabata. Always amazes me how you come up with different moves 🙌🙌💛

[@Choco098]

Great workout, as always! The time flew Loved the squat bicep combos as well as the various planks. Thank you, Amy!

[@amberberry9347]

I love this challenge!!! This workout went so fast and I feel it everywhere!! Thank you ❤

[@wendylemon2948]

That hit every single body part. Great work out. Thank you.

[@JillMastrobattista]

Love Tabata. GREAT workout

[@luisam8543]

This was a great workout ! 🎉

[@paulbolinski7994]

Great workout, loved the variety!

[@nicolaybastos]

woo, that one was really challenging! awesome, thank you :)

[@jenniferglowacki6651]

fast and fun and a great sweat!

[@ericacarr6387]

first off, love your workout top/bra..wasnt feeling a workout when i started and then we were done! good one, thank you!

[@jessicagerdes8741]

Thanks Amy!

[@chrisanderson4914]

Wow that went fast but I am worn out 😂. Thanks Amy!!😊

[@drivefit]

Loved this one thank you🎉

[@cheryladams6229]

Love love it , please make more workouts.

[@meghancarpenter7024]

Loved this one!

[@vivcole9282]

Love it, thank you Amy!!

[@lorihayes6746]

That was challenging! I loved it and it went by so fast! Thank you for your creative workouts, Amy!!

[@Jd231521]

That flew by so fast that I felt like I skipped some moves or something. Love it!

[@lindseyperry1436]

Great workout 🏋️‍♀️

[@laurataddei592]

Thank you, Thank you!

[@BeccaBoo1087]

Loved this!!

[@rhondah6520]

I always love tabata and the moves in this one were awesome as well. Dripping sweat and feel great! 🥰

[@jadoret7897]

This was amazing💪💪❤❤

[@alexa295]

Grateful for the workout. I’ll definitely be back. There were a few times where I chose the alternate not because I didn’t feel up to the original move but because I couldn’t understand what all was required of me, but overall a great routine, and the alternates still did plenty of damage.

[@That_Girl_From_Ohio]

This one had me burning - in the best way :)

[@katp1113]

Fun and fast!

[@ashleighpetersen5508]

Loved it!

[@gaildevotie]

Looks awesome! Gonna do it today

[@hanni.m]

I love tabata, so i jumped right into this one. It was challenging (the brain too 😉) and my h.r was high all the time. Great workout Amy 💥💯!

[@elizabethsumner5232]

Truthfully, I was feeling worn out today, but this workout really went fast and it feels good that I got it done. Thanks for all your energy and these challenges. It really keeps me focused on my goals and to have grace.

[@bubblezUp]

I'm bouta for tabata 😅 yea a little loopy today, but got to love 20 seconds of movement, it definitely goes by fast 💪💜

[@ThisIsSammii]

Loved it

[@gabypaa]

Thank you!!!

[@jayrowland3380]

Excellent workout as usual. TABATA is a format I really prefer--especially right now as I resume working out after many weeks of no-weight-work (walking only). The 20-secs of reps multiplied in each set is doable but also challenging enough to work muscle groups (esp w compound movements) AND firing up the heartrate. My max heart rate was 165bpm (I'm betting that was the bonus round at the end) and my avg heart rate was 114bpms. I feel awesome. Used lighter weights (2-10lb dumbells) while I transition to resuming working out w weights. Thanks for a great workout! Like # 961

[@Angelina-R]

I love tabata! Heart rate is uuuuup 🥵💪

[@RustyCatFamily]

Loved it! Went by so fast, what I needed today. But also feel like worked hard :)

[@carolrivas7001]

I like Tabata :D Thanks

[@fruityfruitcake1085]

Found this hard!

[@brandygomez6372]

And she had to pull a bonus move at the end 😅😅😅 I’m dead 😵 first time doing Tabata moves and whoo!! It went fast and I’m drenched in sweat.

[@maryluparello9405]

Can someone recommend a brand of kettle weights for a small woman with small hand? I plan to start with 18 lbs. I've been lifting up to 10 lb weight for years.

[@stephn2971]

“ & then Amy gets crazy” BAHAHAHA but yes love the tabata!

[@AFarrell]

I’m not a tabata girl, but this was solid. High HR, whole body a little shaky. Thanks Amy