34 Minute Full Body Tabata with Weights Workout II METCON Day #8

[@spycygiggles]

Great challenging workout! Happy International Women's Day 💪🏻💪🏻💪🏻

[@MacSpanish]

This was awesome. Fun way to work it out. I always clean a "dumbell mess" to let it finish a video and leave ads to finish because someone told me that is a small way to help and I always leave a video to finish. And spreading the word and enjoy these workouts. Amy-zing.

[@aloysia-JESUS]

Yes, workout the entire body. I love it. 🤘💥👌

[@elliem2155]

Yay! Loved it Amy! Thank you!!! ❤️❤️

[@jaclynscalf3165]

Always goes so fast thanks. I also liked that you incorporated stretching the ankle/foot I feel like this is so over looked and can help alot.

[@susanfirth7043]

Loved that. So good.

[@trusttheeffingprocess]

Great workout! Thanks Amy!

[@lorraineinboulder]

I LOVED that one! Format was ahhhmazing, thank you, Amy!

[@mmcoldstone]

Love Tabata! The bonus move in the end was so fun!

[@amberschleigh1620]

So good. Tabata workouts always fly by. 😅

[@kaladavid8313]

Love your workouts thank you

[@petra527.50]

Loved it!🥵

[@vewing8359]

I started off so drained. Now I feel energized and a good tired.

[@margaretdaley9891]

Loved it!!!

[@kylelacolla6281]

this was awesome!

[@jessicahamburg8420]

I think Tabata is my favorite kind of workout. Love the fast pace. Thanks Amy😃

[@ahuvahfried4502]

I agree with Heather- i thought I was going to be bored but luckily that flew by quickly and it was a great workout for a pick me up!

[@marielam.8190]

Great workout both format and exercises!!

[@carawohlgenannt6559]

I love tabata workouts!! This one was really fun!

[@amandabrown369]

loved this workout!!! Love tabata!!! feeling awesome after this!!!!!

[@lorigruber47]

Hi Amy! I REALLY LOVED this tabata workout. It’s fun CHALLENGING and HARD because I was working HARD. I also loved the variety and the BONUS move. I feel tired to but energized. Thank you for another FANTASTIC format!!

[@sylviarodriguez2578]

Thanks I really like the combo moves like the lunge and swings challenge balance

[@bubblezUp]

I like tabata but think the no repeaters are better for my critter brain 😆 but got it done 💪🙌💜

[@sandray7609]

Great workout. My muscles are tired but somehow I was able to push through...it's those 20 seconds!

[@teresamurphy]

super fun! and boy am i tired! thanks amy!

[@cherylneinfeldt6598]

Loved the workout! Fast paced made it so fun! Keep them coming Amy!

[@heatheravent5125]

Great workout! I thought it was going to be boring doing the same move for 4 tabata rounds but somehow Amy always keeps things interesting and it flew by!

[@Wendy-WackyWomanCreations]

With tabata, it feels like one long round instead of four short rounds! I love repeating with tabata,

[@jacinta7969]

Tough workout but it went by fast! Thanks, Amy for always keeping it fun and interesting 😀💛💚💙💜

[@treeposego]

Loved this. I love Tabata and those KB swings were the icing on the cake!

[@lauradawnthefirst]

I wish I liked swings, but this was a great workout!

[@pamharp9890]

I did your weight workout on Monday and went for a run afterward. I haven't been out running for 3 years. It felt good. This workout worked all the muscles that have been hurting since. Thanks for Tabata Workouts!

[@Angelina-R]

Amazing tabata workout Ioved it. I used my heaviest dumbells and kettlebell. Loved the knealing tricep dips

[@emmaharding2451]

Great workout! I felt half way through I wouldn't make it but I did and feel great!! As always it went so fast! Thank you Amy!🥵

[@loisokoroma5105]

Another awesome workout. Thank you.

[@masitdamukja3297]

Thank you Amy! loved this work out! Please post more kettlebell workouts. I tried all of your kettlebell playlist.

[@danielaticus5260]

Great workout! Loved it! It was burn and fun! 💖

[@hanni.m]

Another killer one💥😉! Metcon is not a joke at all... everything is on FIRE 🔥! Thanks for challenging us Amy ❣️

[@christineh1128]

Loved this one! The perfect combo of isolations and compound moves, dumbbells and kettlebells.

[@rhondah6520]

Absolutely loved this workout! Tabata is always fun and the moves were awesome as well. This was such a fun workout! 🥰

[@danavalentino5519]

LOVED it! You can do anything for 20 seconds! This was a great format. Thank you for always keeping it new and fresh for us.

[@amberberry9347]

Awesome workout!!! Love the variety!!! Thank you!!

[@janecarter2606]

This went fast!! Those tricep step ups🥵 fantastic format as always Amy❤

[@Scrambledmeags]

I really enjoyed this one! It was lots of fun. That step up from one knee kicked my booty. I'm not strong enough for all of the plank moves yet, but thanks for always giving options so I can keep moving.

[@elizabethsumner5232]

This was fun and fast. Thanks for building in weights to the Tabata workouts.

[@charityrecalo6118]

Sometimes starting the workout is so hard, but finishing well feels sooo good. This was an amazing workout! I really enjoyed it.

[@lorihayes6746]

The core rounds were particularly challenging!! Heart rate is up. Great workout!!

[@bethanylapp9583]

Great, action packed workout 💪

[@lamb4804]

Great workout, just what I need to feel stronger today. Thank you!

[@annettehansen3481]

Great tabata workout!:-)And that bonusmove was awesome! Thanks Amy!:-))

[@katp1113]

Loved this work out! The variety you give us on a daily basis makes it fun and fast. Thanks to you, I am actually enjoying my workouts now. I have been working out consistently for 30 years, and this is the first time I find myself actually enjoying it. I am so glad I met you. Thank you, and cheers to your well-deserved success!

[@brandygomez6372]

Yaaasss team!!!! This was amazing workout. I love that she added kettlebell swings in between the circuits. 😊 I’m still feeling a little sore from Mondays workout 😅 But we got this!!! 🎉

[@rebeccatruong8142]

Wow! That was intense and amazing! Loved this tabata format with a back to basics move and compound move. Thanks for keeping it fresh @Amy!

[@gwensmith9399]

I was so tired through this workout, but the feelings at the end helped me push through. Thank you Amy and Vivian!

[@massimop5518]

It was really really challenging, as are all of this month's workouts!!! i looove this!!! I feel every muscle working and i love the feeling i get from these workouts!!!

[@corinaz.4343]

Great workout! The last 2 circuits were challenging 🔥 thanks Amy!

[@carolrivas7001]

Girl Power 💪 Happy Day💖

[@jose-anneleclair7561]

great workout! love how you mix it up Amy! 🙌🏼❤️

[@fredkobler2641]

I did this workout yesterday, a little sore today. I loved the compound moves with lunge to clean and overhead. My heart rate was really up but I felt good and really focused on the moves. Thx Amy!

[@sheilakissane-marshall8115]

Another challenging workout thanks Amy, I’m really enjoying seeing the results

[@kimberlymacdonald9065]

AWESOME workout, thanks Amy! I love Tabata! :)

[@nicolaybastos]

that was awesome, i'm exhausted! thank you Amy, you're the best :)

[@salvipriyanka]

My fav words - You did it 🎉

[@chrisanderson4914]

Went fast and felt good - thanks Amy!

[@ds9399]

👍great tabata variation 🤩

[@mariatyrrell4208]

Great workout Amy! Needed this today. Thank you!!

[@fredkobler2641]

Thanks!

[@jillrfisch]

This was exactly what I needed today. Before I started I told myself to really pay attention to my form today. I think I had been getting a little loose with it. Then this format was perfect for really focusing on each move and the repetitions really helped! You always seem to know just what we all need. Thank you!

[@clareclarke8251]

That was great fun ❤

[@michelelallier6330]

I did this later in the month, but it was fantastic!! Great workout and loved how fast it went by and it was hard!!

[@jenniferkazmar5596]

Excellent like always!

[@juliabalchin9981]

great workout, it was fun and fast, thank you

[@MrsMargretha]

Did well after a hard day of work

[@rebeccahnazimuli4602]

This was awesome

[@guerin1234]

Awesome😊👊🏻

[@robinkuss8894]

Love me some tabata!!!

[@MaryPalomaChipman]

So fun!

[@JillMastrobattista]

REALLY GREAT

[@Wendy-WackyWomanCreations]

Challenging and effective way to do tabata. Don't think of it as four rounds of the same move. Think of it as one long round (with little breathers) for two minutes, That is basically what's happening.

[@ionaduncan7772]

Love tabata

[@AFarrell]

I appreciated keeping the same moves for 4 rounds. No need to keep changing weights. Agree w other, flew by.

[@joanmcleod-omawale6052]

love it really tired..

[@annafrules]

Great but please make some longer ones😉. Also it seems that you are done when it’s 5 min left, please go the whole time. But as always really good..

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻

[@jennylamontagne8107]

❤❤

[@jennifershyn7541]

Ugh killer