34 Minute Ultimate Abs Workout

Complete details for this workout: www.gymra.com/instaview/SLuux...
This thorough and challenging ab workout will hit all your major abdominal muscles and help you get toned and tight.
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[@chilibaldrr840]

What an amazing ab workout. I love the guidance and voice of Josephine.

[@mrmshab]

Great Workout, thank you so much!!

[@singhaw1790]

You are always my favorite. Thanks for good workout.❤️💪❤️

[@lilikakondi5414]

Awesome 💜 Thank you!

[@moshan9273]

Just finished .. amazing amazing.. Will come back again

[@nytasharobinson4300]

Belly on fire with plank variations and obliques !

[@anaromerosiles6658]

Amazing!!!!

[@melindaelston1875]

I absolutely love this workout and Josephine is so loveable and quirky. She keeps tricking you though. "Last warmup exercise" *proceeds to do another* lol but it's for your own good :)

[@Gymra]

Thank you so much!

[@nytasharobinson4300]

I'm breaking a sweat and my obliques on fire with side crunches !

[@leitolore2524]

Buenisima clase!!! Me encanto,la volvere hacer mañana Muchisimas gracias Saludos fron Mty,México 😄

[@hyd1001]

Great workout!

[@kk-nv9vj]

I will try it today

[@bellaparis1414]

This is such a burner, great ab workout, thx Josephine.

[@Gymra]

Her ab routines are dead on

[@bellaparis1414]

@@Gymra If I were in need of a couple really awesome trainers, it wd be Josephine & Nicole for sure, who can choose!?

[@luciebezyk6044]

Super cvičení

[@theoblomiss3264]

Just tried this workout and it is awesome ! Josephine is my favorite trainer 😍😃

[@Gymra]

More by Josephine coming soon :)

[@julien1402]

Best abs workout ever :-) you're the best Josephine. Keep on the great work!

[@Gymra]

You're the best!

[@nytasharobinson4300]

Abs are on fire 🔥 with those crunches and obliques are on fire 🔥 !😊 bye love handles

[@musicschooldrougas2485]

Thank you Josephine.That was great!

[@Gymra]

You're so welcome!

[@sherrybuFitness]

Outstanding ab workout. Many thanks.

[@Gymra]

Thanks so much!!

[@antjesiwiec]

very effective and dynamic workout, had great fun!!!

[@Gymra]

Glad you enjoyed it!

[@Pulcebella]

Awesome stuff you've put together! I can't wait to try this this weekend.

[@Gymra]

It's gonna be a great weekend!

[@Pulcebella]

@@Gymra First I've got to recuperate from Tuesday's Nicole Steen's 30 mi Kickboxing no equipment, Thursday's Natalie Yco's 30mi Kickboxing Lose Weight Fast, and Saturday's Grace Tamayo's 37mi WT Full Body with Cardio Bursts!

[@nytasharobinson4300]

I’m breaking a sweat and my abs are on fleek ❤😊!

[@Gymra]

❤

[@jennyheathcock68]

really felt the burn

[@sampower3914]

Loved this thank u

[@Gymra]

She has a 60 minute cardio/abs for September.

[@purvisbread]

Josephine is my new favorite!

[@Gymra]

Wonderful! More by her coming soon :)

[@user-vt7xw5lp5s]

Freaking awesome!!!!! Thanks!!!!

[@Gymra]

Thank YOU!! :)

[@marinazats1352]

Great workout! Thank you!

[@Gymra]

Any time!

[@mhoguet9767]

Thank you for the workout.

[@Gymra]

You're so welcome!

[@sabineve4755]

Great workout😍 thanx

[@Gymra]

Glad you liked it!!

[@avejoe]

Sensational Workout👌

[@Gymra]

Thank you 🙌

[@famillyrh8757]

wooow alsome i really love it

[@milenabocchiola8489]

bravissima

[@markkhorasani603]

Josephine is the best

[@anakuzmanovska9562]

For real!

[@nytasharobinson4300]

Tummy is burning and goodbye muffin tops !😊

[@snipey1287]

Really cool! Should you do this every day?

[@Gymra]

Hey Snipey, No twice a week is plenty. If you wanna see your 6 packs in a hurry do more cardio and weight lifting. Your diet should be abs friendly.

[@nytasharobinson4300]

Abs are burning in bird dog and obliques ! Im breaking a sweat

[@aitorsalas1324]

Wow you killed me with this darling, here you are talking through whole workout and me barely able to breath lol

[@Gymra]

You got this Aitor.

[@Marissa3leal]

Wow what a difficult and long workout 👍🥤

[@Gymra]

:)

[@Lele-nt3dm]

Your crazy 🤯

[@Gymra]

That goes without a say

[@cynthia6950]

I have been doing this video for a while now and all of sudden cannot access it, without this ad. What's going on?

[@hopeakan2630]

SIX hours of cardio leads to muscle waste and joint injury and you will need to do more cardio to get the same effect in the future because the body develops tolerance quickly. Besides, if you do SIX hours of cardio a week when will you have time to do strength and ab workouts which are actually the ones that burn fat. trainers need to be careful what they say to people so as to not lead them astray. Great workout tho!!!

[@Gymra]

Thanks for the comment. Not sure what 6 hours of cardio you're referring to it depends on so many things. However 30 minutes 3 times a week is good enough for most people. American Heart Ass. recommends: Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.

[@hopeakan2630]

@@Gymra thank you for your reply. Yes your comment is accurate. The reason I took the time to comment on this video which I watched for the first time last week is because when She said we should do at least 6 hours of cardio a week I took it literally and started doing an hour of cardio a day (jumping up and down, running)even though I only did cardio twice a week before watching the video; I mean there are a lot of cardio workouts on you tube and they're pretty intense. i reached a point where i couldn't workout anymore because i was soo exhausted and I work out everyday no matter how tired I am so i had to do some research to understand the unexplained exhaustion I was feeling and that's when i found out it wasn't healthy even though I already knew what the american heart association said because I'm a medical doctor i still took what the trainer said in this video seriously. So i left this comment for other people like me who misunderstood what she said and took it seriously: so maybe she could just say 6 hours of physical activity instead of 6 hours of cardio so there's no confusion.

[@Gymra]

No problem. It's going to vary from person to person. Depending on your weight loss goals, 6 hours of cardio might be right for you. However, as stated before, it's obviously not necessary for everyone! It's great that you're experimenting - keep it up and find the perfect balance for *you* :)

[@brendazeller7937]

:)

[@jack-go7bv]

Please don’t label a beginner workout as advanced thanks🥰

[@Gymra]

Noted!

[@cavemanmeat8321]

I love those short, strong legs.

[@danamclemore3805]

Intense?? You ARE joking??? Ummm...AS in shape as she is, HOW can she say a 30 second plank hold is challenging for her???? Thumbs DOWN

[@amiramira598]

The exercises are so hard 😰

[@KashifFitness]

I your any problems solved plzz view my any video and help me

[@leitolore2524]

si que lo es,pero animo,ella cree en nosotros.Si se puede!!

[@Angietapsell]

Takking too much

[@brendazeller7937]

:)

[@Gymra]

❤