346: Post-/Pre- & Intra-Workout Nutrition - Mike Israetel

[@paulnikeqt]

podcasts with doc mike are the best ones

[@ReviveStronger]

Never a bad episode! - Steve

[@RealitySucksBigTime]

On training it’s ok on diet it’s good

[@SimonMSvensson]

You two are a great podcasting duo. Great as always

[@ReviveStronger]

Appreciate that a lot dude! - Steve

[@deanc5685]

Ah Yesss, another dose of Mike.

[@Steven-bq5fu]

Such a wonderful SFR with this guy. All S, no F.

[@ReviveStronger]

@@Steven-bq5fu haha, amazing comment 🙏🤣 - Pascal

[@Damian_Materowski]

Mike can't be... Overdosed 😉

[@jasonborges6701]

Love the Dr Mike podcast!

[@Plumjabiiiify]

Thanks for the upload, love you boys.

[@ReviveStronger]

Glad you enjoyed it - Steve

[@majinzanza]

This podcast was so good! Super insightful, and interesting!

[@ReviveStronger]

Glad you enjoyed it! - Steve

[@taylorbarrett384]

Pre workout nutrition is intra and post because of the nature of digestion. Eat or drink a bunch of protein/carbs before the workout, the blood stream will be receiving an inflow of aminos/sugars from the one same "pre" feeding through the intra and post periods.

[@ReviveStronger]

We did touch on that for sure has an impact when the pre workout meal was eaten and what it's composition was. - Steve

[@algroc2929]

Mike's fucking toothbrush analogy. The analogies are fun and make things interesting, but I'm somehow still amazed at how whacky they get 😂

[@ReviveStronger]

Gotta love the analogies! - Steve

[@benkalman8751]

Lower back muscles are named erectors… maybe for a reason? Per Mike’s commentary around @49:00.

[@juansamudio1171]

Please bring Tom purvis and talk about stretch Hypertrophy

[@ReviveStronger]

Just spoke to Joe Bennet about it and well Tom too - Steve

[@juansamudio1171]

@@ReviveStronger YES

[@william0230]

where do you get the questions for dr mike, where can i submit them for podcats with him? thanks!

[@ReviveStronger]

Generally over on my instagram, find me at revivestronger & I ask in my stories normally - Steve

[@fleacydarko]

YESSSS

[@caelanjb]

I recall many comments on Hunter Labrada’s Olympia placing claiming he lost as a result of his mostly-shake diet

[@ReviveStronger]

Yikes! - Steve

[@russellbarclay8568]

What to do after bodybuilding-Mike should totally get into full-time comedy

[@ReviveStronger]

100%

[@roninDISCO]

11:43 is very easy to take out of context😅. I wasn't actively listening so Steve caught me pretty offguard with this one. 😂

[@Rudidly]

30:39 literally googled “protein shake before workout vs after dr Mike” to find this video. Do with that what ya will lmao

[@punkandlifting]

Im just here for Dr. Mike's sexual innuendos

[@ReviveStronger]

LOL - Steve

[@miliyanaleksandrov]

Post workout shake and meal both with carbs and protein?what macronutrients ratios should be?

[@ReviveStronger]

This will depend on your nutritional intake, but I good idea would be something like 0.5g/kg protein & ~25% of your daily carb intake with minimal fats, say 15g or less. - Steve

[@miliyanaleksandrov]

@@ReviveStronger that is for shake and meal together or separately?

[@richardtrass]

What a great answer to the skull crushers Q. I must admit I use the upper arm back long head focused version but what Mike says was really interesting. However I think I’ll stick with my long head version. See this for my rationale kzbin.info/www/bejne/kKaqp2qtaLGXitE

[@tomwaitsfornoone1182]

I feel like im the only person that packs a lunch for the gym lol.

[@ReviveStronger]

That's post wo right?! - Steve

[@tomwaitsfornoone1182]

haha yes.@@ReviveStronger 'unpacks sandwiches at benchpress'

[@Chaosdude341]

yeee bearjew papaaaa yooo pas cal

[@ReviveStronger]

Eeeeeeyooooi - Pascal

[@stephenburial]

I do 6 scoops of whey every day lmao 😅 it just easier to keep a tub of whey at work and never have to meal prep protein. And keep top ramen there for carbs 😂🤷‍♀️

[@ReviveStronger]

Whey is super convenient! - Steve

[@dorukmeral_]

Artificial sweeteners don't bother you? I tried it and can't drink more than 2 shakes a day. I crave real food after that

[@stephenburial]

@@dorukmeral_ I have an iron gut! Haha. It’s so rare for anything I eat to bother my stomach. I used to eat 6 eggs and immediately go for a 5 mile run… of course I crave real food but microwaving some precooked meet and rice at work isn’t exactly the real food I crave. So I keep my calories during the day pretty low; get the essentials in like protein and carbs for training after work. Then feast with a nice big meal when I get home from the gym. Maybe not the “most optimal” way to go about nutrition but I feel like I’m turning over all the big rocks and it fits really well in my lifestyle.

[@skmustak4542]

13:45 🤣

[@joebob9725]

try Chat GPT to ask a question to an AI :)

[@Mp47Ak5]

Please use a more recent pic of Mike xD He looks prepubescent without the bulge he has on this skull. And he has hair in the picture haha. Have you had both Mike and Jared Feather on here before? Would love to hear about them getting close to their natty limit before steroids. Liking the podcast!

[@ReviveStronger]

Glad you like the podcast & yep those guys have been on together a handful of times - Steve

[@Firm-Tofu-King]

Just don't gummy bears intra workout, you're gonna crash your blood sugar, a banana is perfect at all stages

[@xakrain]

Yeah your blood sugar is gonna crash… but it’s also gonna spike. That’s kinda the idea buddy.

[@caelanjb]

Gummy bears and a banana will have negligible differences as it relates to your blood sugar

[@Firm-Tofu-King]

@@xakrain it'll spike for 15 mins then dump and it's all downhill from there, bye bye insulin

[@devil5hlygrim972]

I haven’t watched an RP video in a long time Because they’re just click baiting and putting up weird content… hey Stevie tell mike to toss up alittle more of those hour long lectures vids baby