35 Min Ashtanga Primary Series - Seated Sequence for Beginners

This class is a fun, energising journey through the seated sequence of the Ashtanga yoga Primary Series. It begins with the traditional opening chant, a few rounds of Surya Namaskar A and B and closes with the final three lotus poses. Accessible options are offered throughout including chair options and breathe through seated vinyasas. You may need one block or brick for this practice.
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[@mariemcleod46]

I will come back to this♥️💃♥️💃

[@mariemcleod46]

Loved this, i nearly didn't get all the way through...but i did. Thank you ♥️ 😊 💓 ☺

[@EmmaLiveYoga]

Aw, well done! It's tough! Hope you felt the Ashtanga glow at the end!😊🙏🏽💝

[@mariemcleod46]

@@EmmaLiveYoga yes, sweaty, but i enjoyed all the different moves, it was a challenge, i lay for quite a while at the end♥️