🔥35 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥

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Join me for this 35 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 40 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of 3 rounds, providing a solid 35 minute workout session.
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Let's get started and crush this workout together!
Try this 40 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- KZbin HIIT (not the real type)
- WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
#fullbodyfatburn #homeworkout #weightloss
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT

[@ogonnaaladi8400]

This is my first workout of 2024 I lost 11kg last year but sadly gained back 3kg during the festive I am back to losing weight again this year, and burpee Girl, you are to be thanked for creating a platform like this where we can always come to and lose weight You are one of my favourite workout KZbin channels ❤❤❤ Thanks a fortune 🎉❤😊

[@BurpeeGirlLiss]

I'm so proud of you! Please don't get discouraged! Weight fluctuates! We just need to be consistent! Let's keep growing strong!❤️💪

[@TheSimaralynn]

Done. 273 cals burned. Today was a tough one because I didn’t want to workout. But I reminded myself that I get to do this. That this is a privilege so I did it! 💪🏻

[@ottobiscotto9679]

Verissimo Anche io la penso proprio cm te 🇨🇮

[@BurpeeGirlLiss]

That's an amazing attitude! Thank you for inspiring us!❤️

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@AndreaMolnar-ey4de]

Aa

[@user-dw5gk9eq3j]

The best workout I see in my live 🤩❤

[@user-kt5ut5ze3w]

I've done. Thank you very much!

[@Sujith_Mathew]

Did it just now. A good feeling after my sweat flowing after this workout. Loved it 💕💕💕💕💕💕💕💕💕💕

[@BurpeeGirlLiss]

Wonderful! Glad it worked!

[@ksparker9077]

Great workout! Thanks 😊

[@BurpeeGirlLiss]

Glad you liked it!!

[@smaklad1]

Want to say, a big thank you. You reminded me the value of body aerobic, body weight movements. Love the smile on your face e right thru. Although I do gym 4 times a week and daily yoga, and I used to be aerobic instructor few decades ago, this woke up many dormant aspects in my body. So that is what was missing 😅 THANK YOU

[@BurpeeGirlLiss]

Wow, thank you! I was thinking the same thing about my own training ( that I should start doing things I don't usually do... like pilates).

[@Kleidchenfee]

Super Workout, vielen Dank! 👍🙋🏻‍♀️🇦🇹

[@lorrainebaker1680]

Wonderful workout thank you ❤

[@BurpeeGirlLiss]

You're so welcome!

[@maryshalini7102]

Great work out thank you 🎉

[@BurpeeGirlLiss]

You're so welcome!

[@EnPCurl]

Thanks once again BurpeeGirlLiss! Strong beat in the tracks really kept me in time. Loving working out even though it's as hot as pan here in Australia!

[@BurpeeGirlLiss]

Great job on getting it done!

[@maheshdutta9439]

Amazing job, excellent workout ❤❤

[@BurpeeGirlLiss]

Thank you so much!

[@christineareto]

Thanks you for the inspiration.

[@BurpeeGirlLiss]

You bet!

[@smithanair871]

Awesome workout.. Thank you ❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@richardhoward7503]

Some new moves in there! Thank you.

[@BurpeeGirlLiss]

Yes! Check out tomorrow's workout!😋

[@moi_kuanooi1976]

Thank you so much I always feel great after these workaut 👍👍👍

[@BurpeeGirlLiss]

Glad you like them!

[@culaem]

Thank you for this workout!! ☺💜

[@BurpeeGirlLiss]

You're so welcome!

[@lorineely6921]

Great music! 🎉 great workout! 💪

[@BurpeeGirlLiss]

Glad you liked it!

[@bgreisman288]

excellent workout. Good warm up and good cool down. Sweat alot!!!!!!!!!!!!

[@BurpeeGirlLiss]

Glad you liked it!!

[@michellerogers5335]

It is almost 9pm here will do tomorrow. Thank you again for a great workout ❤

[@BurpeeGirlLiss]

I'll see you tomorrow!❤️💪

[@anaruthhernandezaceituno2619]

Super excelente

[@Yulianakst]

Thanks!!!❤❤❤❤

[@BurpeeGirlLiss]

No problem!!

[@mansim22]

Amazing workout❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@thaissantos000]

Treino maravilhoso ♥️♥️♥️♥️🥳🥳🥳

[@BurpeeGirlLiss]

Glad you liked it!

[@glenynunez8170]

Perfect 💪

[@daviotkelly1267]

This was really a good workout 💪

[@BurpeeGirlLiss]

Glad you liked it!!

[@isabelpenhadasilva3464]

Great workout 😊

[@BurpeeGirlLiss]

Thank you! 🤗

[@hermanbraker18]

Thanks girl for this sweaty workout ❤

[@BurpeeGirlLiss]

You're so welcome!

[@hermanbraker18]

@@BurpeeGirlLiss thanks your are welkom

[@stellamorena5332]

Done. Great workout, week 3 Day 3. Thanks burpee girl 💕 ✨️ ♥️

[@j3an16o4]

It's been a month do u have any updates

[@BurpeeGirlLiss]

You're so welcome!

[@joanaescaleira5165]

Thank you ❤ Have a Nice week 😊

[@BurpeeGirlLiss]

Thank you too!

[@joungpark6226]

That was intense! I didn't give up💪

[@BurpeeGirlLiss]

Proud of you!❤️

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@margarethramos5203]

Every day always 🌷🇧🇷

[@BurpeeGirlLiss]

Well done!💪

[@annakermode6646]

Particularly loved this one ❤

[@BurpeeGirlLiss]

Happy to hear it!

[@pumssaminathapurampudur8732]

🎉I completed feel achieved something ❤

[@mauraforni5913]

Yesterday I skipped training and I recovered it today, tomorrow I'll try to recover Zumba, I've never tried it, let's see if I like it!!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

I already know you didn't!😂

[@ibolyasandor3887]

This workout was very demanding, I burned 294 calories and I feel great! Thank you so much and have a great evening!❤❤❤

[@BurpeeGirlLiss]

I agree! Great job!💪

[@fernandop9179]

Just gone through 😎😎

[@BurpeeGirlLiss]

Well done!

[@sosoamer8758]

Love it ❤😍

[@BurpeeGirlLiss]

Yay! 🎉

[@gemmapingkian1047]

Thank you so much Ms. Burpee Girl for the wonderful work out Godbless❤️

[@BurpeeGirlLiss]

Most welcome 😊 God bless!❤️

[@lfanis85]

That was a fab workout.

[@BurpeeGirlLiss]

Glad you liked it!

[@girlandamoraesgirlandamora6281]

Bom dia! Começando a semana com ótimos exercícios🎉🎉🎉🎉

[@BurpeeGirlLiss]

Have a great week!

[@pullusingh1]

Very nice its a rthymatic exercise. Love all the sets.😊

[@patricialima1106]

💝💝💝obrigada!!

[@BurpeeGirlLiss]

🤗🤗🤗

[@user-ru8lq9gb1k]

thank you🤩😍

[@BurpeeGirlLiss]

You're welcome 😊

[@ksss5530]

❤❤❤просто супер❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!

[@Rwashere28]

Thanks so much for this! You’re the best!! 💪🏾💪🏼 Regarding the weekly playlist for this week ~ which has a different video, Can we start tomorrow Monday & end it on Sunday? I’m just wondering what is the difference between this video vs the videos shown on weekly playlist and what day should I start?

[@BurpeeGirlLiss]

The playlist has all the new workouts, but you do them a week later. Yes, it's meant to be done from Monday to Sunday.

[@bobbiebland6826]

I survived another intense BG workout. Much mahalos and have a great day!!!!🤩😍🥰

[@BurpeeGirlLiss]

Great job!💪💪💪

[@user-kt3mw9el3w]

Thank you very much, it was fun!!!

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@resmirajesh5037]

Superb🔥🔥🔥🔥🔥👏🏻👏🏻👏🏻👏🏻

[@nelidaescudero9673]

Gracias por tu rutina! Las hago desde un tiempo y me siento súper bien al terminar..😊

[@BurpeeGirlLiss]

Wonderful! Let's keep going!💪

[@karyntovardelzo286]

Gracias excelente rutinA, saludos desde Lima Perú ❤

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@angelinaaloin113]

Quel plaisir de recommencer et de vous voir avec les fêtes ça été très difficile j ai eu du mal à concilier les 2 du coup c est le tranquille l à emporté mais la sérieuse je recommence merciiiiii pour vos vidéos j en profite pour vous souhaiter une très bonne et heureuse année 2024 ❤❤❤😊😊

[@BurpeeGirlLiss]

Happy New Year! Let's keep growing strong!💪

[@petrabartonova7834]

Super 👍

[@susandixson5830]

Thanks... very good.. i did 21 min. a good place to start

[@BurpeeGirlLiss]

Great job! Maybe check out my second channel BurpeeGirl Short Workouts for 15 - 20 min workouts!🤗

[@user-lm2sd9gp7l]

Loving it!❤💪

[@BurpeeGirlLiss]

So glad!

[@julets2923]

Сделано 09.01.2024 Great!! Thank you very much! 🥰😍

[@BurpeeGirlLiss]

You are welcome 😊

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Thank you too!

[@inesgabriel3067]

maravilha estes exercícios...Parabéns.

[@BurpeeGirlLiss]

Glad you like them!

[@user-ih7hu8zy7n]

Большое спасибо ❤❤❤ огонь)))

[@BurpeeGirlLiss]

Thanks for joining me!

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@BurpeeGirlLiss]

Thanks for joining me!

[@marlucepereiradejesus1294]

tank you

[@user-vi5ss8vk1w]

🎉🎉thanks

[@BurpeeGirlLiss]

You're welcome 😊

[@00001111213]

amazing!!!!

[@BurpeeGirlLiss]

Thank you! Cheers!

[@ramirezleticia]

Excelente workout!! Muchas gracias! Me ahora ir al gym 🫶🏽

[@BurpeeGirlLiss]

💪💪💪

[@jeanpaulgranier4650]

Séance perfet belle et bonne journée COLETTE et à demain colette ❤😊

[@BurpeeGirlLiss]

I'll see you tomorrow!

[@karinarondon5184]

Hello from Venezuela, thank you ❤

[@BurpeeGirlLiss]

Hello! 🤗

[@alinabratan9041]

Good job.❤

[@BurpeeGirlLiss]

Thank you so much 😀

[@user-bq3tg5ct3z]

Я сделала эту тренировку вечером и получила огромное удовольствие 👍👍♥️♥️♥️🔥🔥

[@BurpeeGirlLiss]

Happy to hear that!

[@Eliza_Journal]

Done. Love the sweat and its feel good. Love this workout. 210 calories burned 🥵💪🏻

[@BurpeeGirlLiss]

Great job!

[@wilmarademacher8939]

This was a great start of the week🤗💪. Burned 419🥳. Thank you for another great workout 🌺. Have a nice day🌞👋

[@BurpeeGirlLiss]

Great job! Thanks so much for sharing!❤️

[@izabelarutkowskamisiek3980]

Dzień dobry ❤❤❤ lecimy z tym poniedziałkkem 🎉🎉

[@BurpeeGirlLiss]

Have a great week!

[@claudiavellusi2748]

divertente e ottimo anche il cambio musica . grazie

[@BurpeeGirlLiss]

Happy you enjoy it!❤️

[@francisantos6875]

❤❤❤loved 💪🇧🇷🇧🇷🇧🇷🇧🇷💋

[@BurpeeGirlLiss]

Yay 🎉

[@user-wz5ze6og6o]

It is cool!!music is super🎉🎉🎉🎉🎉

[@BurpeeGirlLiss]

I'm glad you enjoyed it!

[@serafethesenova9448]

Təşəkkür edirəm

[@BurpeeGirlLiss]

Thanks for joining me!

[@anandkumar-ji4iv]

Very very nice

[@BurpeeGirlLiss]

Thanks a lot!

[@lesowa]

Сегодня было тяжело, но я справилась!) Спасибо!!

[@BurpeeGirlLiss]

Great job!

[@nicoleariane6376]

Amooo

[@BurpeeGirlLiss]

🤗🤗🤗

[@lililove1774]

👍🙏❤️merci 🎉🎉🎉🎉

[@BurpeeGirlLiss]

Avec plaisir 😊

[@magdalenaredo806]

Super❤❤❤

[@BurpeeGirlLiss]

Thanks 🔥

[@mariacarolinasouza9423]

Obrigada

[@BurpeeGirlLiss]

🤗🤗🤗

[@Anablanco-ci3sr5br5n]

Siempre gracias, hoy lo trabaje este entrenamiento en brazos con polainas de medio kilo y me canso pero lo terminé 🙌🏻🙌🏻,me encantó muchas gracias por hacerme sentir tan bien excelente entrenamiento 😊😊✨✨✨

[@BurpeeGirlLiss]

Well done! Let's keep growing strong!💪

[@BabyJoyGado-en9ff]

The best this exercise ❤❤❤ more power burpee. 💋💋💋

[@BurpeeGirlLiss]

Glad you liked it!!💪

[@lauralevitan1442]

Well I did my best I’m not able to go as fast or as low as you but I’m trying to keep moving. Thank you for this video music in 1 and 2 and cool down very nice

[@BurpeeGirlLiss]

Great job on doing your best and getting it done!💪

[@rajinidhangar1681]

Burned 250 calories... Woohoo... Thank you Burpee Gir :D

[@BurpeeGirlLiss]

You're welcome!! 🤗

[@mojgansalimi7737]

Fab🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@BabyJoyGado-en9ff]

Thank you burpee. Your beautiful inside in out. God bless. I'm doing this Monday to Friday. End I felt good

[@BurpeeGirlLiss]

You got this! God Bless!❤️

[@user-hx2hr7he4v]

Спасибо,как всегда огненно прекрасно🎉

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@user-vt1bi7dy9s]

Good morning 🥰🌹

[@BurpeeGirlLiss]

Hi!🤗

[@isabelgonzalez3085]

Yay 😅😅😅😅😅😅 excited I loved ❤❤❤ thnks😢

[@BurpeeGirlLiss]

So glad!❤️❤️❤️

[@Keister4U]

Awesome Full Bodyweight Cardio Workout🔥👏 Really felt it in my abs and arms💪 and you didn’t leave those legs out either😅 Loved 🫶How uncomplicated fun and flowing the moves were 🤩 Great music 🎶 too 💟

[@BurpeeGirlLiss]

I'm so glad you liked it!!❤️❤️❤️

[@soniasestini1020]

Grrat❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@nihalsokmen4434]

👏🏽👏🏼👏🏿👏🏾

[@aline.cristyna]

Oiii, para quem diz que treino em casa não emagrece, já eliminei 7 kilos só com os exercícios dessa professora maravilhosa, não tenho nem palavras para agradecer, continue postando, está me motivando muito a sair da obesidade! Esse treino foi terrível 😂😂😂 consegui só até o 2° round mais amanhã continuo até o terceiro, bjos do Brasil 🇧🇷

[@BurpeeGirlLiss]

Wonderful work!👏👏👏 So proud of you!❤️ Let's keep growing strong!💪

[@lindauradefreitaslima290]

É possível sim.Perdi 3 kg com os exercícios dela. Parabéns pra você 👏🏼

[@aline.cristyna]

@@lindauradefreitaslima290 obrigada linda ❤️

[@user-ey5co8bx6h]

Очень круто! Помогли "проснуться" после праздников, так ждала , когда можно уже позаниматься!!! 🤗

[@BurpeeGirlLiss]

Glad you're back at it!💪

[@lucineiaandrade8737]

esses treinos são D+,❤,vc tem exercícios específico para glúteos?

[@BurpeeGirlLiss]

I have some. just type glute in my channel's search bar!🤗

[@brasileiraviajante9720]

💪

[@gildeteoliveira1165]

Bom dia! Tenho certeza que esses treinos vão me ajudar no meu emagrecimento com uma reeducação alimentar preciso muito 😅😅

[@BurpeeGirlLiss]

Yes! Just be consistent!❤️

[@mamathamadhu7342]

Tq gal❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!