35-Minute Full Body Dumbbell Workout (Strength + Abs)

[@soapygirl83]

I just wanted to put this out there to the community that I just celebrated my 41st birthday and I did 41 push-ups to celebrate.

[@nourishmovelove]

Happy birthday to you!! Keep up the amazing work!!

[@JRL03]

Go you!! Almost 43 year old here cheering you on! 🎉😊

[@TheDw1234]

I found NML when I was pregnant as well 7 years ago and have never turned back! So grateful for your amazing team!

[@nourishmovelove]

You so glad you are loving this workout! Keep up the great work mama!

[@IngridAbbarry]

Great workout! This is my first training video with NML and I'm already hooked. It's very lively and I'm looking forward to continuing with it. 🤩🤩🤩😍😍🥰

[@LaurenKuo]

Love your live workouts on Mondays! Because I am in Taiwan, I can do them after I get home from work in the afternoon. I love that I can work out with people from all over the world at the same time! Thanks for all you do for us on KZbin here.❤❤❤❤

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@yasmincarroll4705]

Awesome!!

[@lindastecker3839]

I’ve been in a workout funk and finally pushed myself into doing this one and I’m glad I did. I was able to do most of the exercises with 20s and all of the warm-up pushups from my toes which I could not have done when I started NML workouts. I’m happy to have gotten this done today.

[@nourishmovelove]

Thank you for choosing to sweat with us!! You are so awesome!!

[@katelynking7826]

So excited! Saved this for later. Hi, Carrie! You are killing it ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@MD-fs1bx]

Fabulous workout!!! I felt like none of the sets were long so it went quickly & yet I still felt challenged! :) Thank you!!!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!!

[@melindadowney4087]

I love when you have guest working out with you. What an incredible accomplishment Carrie! 🎉🎉🎉🎉

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@sarahtherunner]

Love this! Something about one move per set made me feel like i could really push myself! So fun meeting members through these workouts! ❤

[@nourishmovelove]

You are so awesome!!!

[@brianasmith4738]

Loved the strict sets and power moves in between, really kept the heart rate up and felt like a real “dig in there” type of workout to knock out back to back sets. Moved quickly and the ab burn out at the end was GREAT! And way to go, Karie🙌🏻- love seeing the members in the workouts! Awesome & strong way to start the week!!

[@Laura17646]

Thank you Rachel for doing the modifications! Thanks NML-great workout!

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@LindsayBruns]

This was exactly what I needed today!! Thank you for always providing the best workouts!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@valeriefox8491]

Love this workout!! Love strict sets! So hard but you get to ✅and move on! So awesome to have a guest member!!😊

[@nourishmovelove]

So glad you are loving the workout! Thank you for choosing to sweat with us!

[@leannearnott3195]

Thank you for this awesome workout! Recently found you when I needed a seated workout and working back to full on workout, will do more! 56 year old Mama from Canada!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@redridinghood3221]

Loved this format, feels accomplished early. My glutes, triceps and core are sore today because I did this yesterday.Looking forward for more soreness 👍🏼 Thank you

[@nourishmovelove]

So glad you are loving this workout format! Thank you for choosing to sweat with us!

[@amymcmanus1488]

Another fantastic fun workout in the books! Never a dull moment with Team NML! ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@ab91922]

This is probably my favorite format! Loved this workout.

[@nourishmovelove]

You are so awesome!

[@EmpowHERedwellness]

I just found your page a few weeks ago and absolutely love your workouts, your energy, the very realistic tips and encouragement throughout - you ladies ROCK!! Absolutely LOVED this one today! Really enjoyed hearing from a member journey - congrats babe on being and feeling your best ❤❤❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@severomasut6801]

Another great intense workout Lindsey. Great format and moves. Was feeling the burn by the end 🔥. Thanks for sharing 👍 💪 🙏

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@tovameguira6381]

So fun and flew by!! Thank you 🙌🏽🔥😊

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@lindaamstutz9857]

Another one bites the dust! Absolutely loved this strict set format with that little burner!!! You ladies rock!

[@nourishmovelove]

YEAH! Way to get it done!

[@healthymoms]

I loved this workout. Found out last week that I have a significant hernia that they are just going to watch for awhile rather than surgery. But, I can’t lift any heavier weights than I am already😢. Thankfully, they are much heavier than what I started with thanks to you and Rachel!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@Restorations.by.Rachel]

Way to go, Carrie! Such an inspiring story! Really enjoyed this format, team NML!❤

[@nourishmovelove]

So glad you are loving this format! Way to get it done!

[@KellyHarnanan]

Love strict sets and a new workout to start my week can't wait for the new years program

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@mandiw289]

This was the perfect Monday w/o. Carrie!!! Wow what a weight loss!! You are awesome

[@nourishmovelove]

You are so awesome!

[@Hannah-Rangel-1989]

Way to go, Carrie! Loved the "armpits to hips" cue in the overhead glute marches... game changer!!!

[@nourishmovelove]

YES! You are so awesome!

[@MeganMCH]

Nothing but love for this workout!! Great moves and format

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@christianajarrett5062]

I loved the strict sets format! Thank you for the much needed encouragement - 1% better over here in NC today!

[@nourishmovelove]

YEAH! Way to get it done!

[@stephaniehurt2368]

So fun when a guest is working out with you two! LOVED the single legged sit up ! Thank you team NML!

[@nourishmovelove]

YEAH! Way to get it done!

[@loriakins4580]

Great full body workout! Thank you!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@KalaSmith970]

So good! Adding this one to my favorites playlist! Love the format and the moves.

[@nourishmovelove]

Way to go!!

[@heatherpoletti6692]

Great quick workout. I used 20 and 30lbs for the duration. Thank you for these effective fun workouts.

[@nourishmovelove]

YEAH! Way to get it done!

[@user-be9og6eo3w]

Update to previous comment. Instead of asking you to change your format to keep me doing your workouts, I am changing to single vice group workouts. I love what you’re doing and I’m sticking to it. Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@macsullivan4675]

SO GOOD!! YOU ALL ARE THE BEST!!

[@nourishmovelove]

YEAH! Way to get it done!

[@KP-es6cf]

Loved the format💪

[@nourishmovelove]

YEAH! Way to get it done!

[@shannonhammond9382]

Loved this workout! Love this community 🎉

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@breanaperrin933]

Love me some strict sets! I felt the burn on this one

[@nourishmovelove]

YEAH! Way to get it done!

[@nourishmovelove]

Way to start off your week strong!!

[@PaulaCalavia]

I love the strict set format!! Goes by so quick!! Thank you!!

[@nourishmovelove]

So glad you are loving the strict set format! Thank you for choosing to sweat with us!

[@shelbyrodriguez9132]

I love the strict sets lately! I am focusing on increasing my weights, and they have been perfect for where I am right now!

[@nourishmovelove]

So glad you are loving the strict set workouts! Keep up the great work!

[@yai39shamcmullen]

Loved this workout Linds!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@CarrieUT]

Love strict set format - would love longer sets, too! I can't wait to come back and do it again when I'm fully recovered from the C*vid! Thanks, ladies! 161

[@nourishmovelove]

So glad you are loving this format!

[@mykeltismith3189]

Loved the single leg sit ups with the leg switch!

[@nourishmovelove]

You are so awesome!

[@SarahWeiland-i6y]

I loved the tip about pushing off from the outside of my foot during side lunges!! I could totally feel the difference and feel my glute fire!! Loved this workout!! 🔥🔥❤️❤️

[@nourishmovelove]

So glad this is helpful! Thank you for choosing to sweat with us!

[@rebekah5429]

Starting this at 5am! Love the NML tops! And welcome Carrie!!

[@nourishmovelove]

YEAH! Way to get it done!

[@sharontaylor8521]

Just finished the workout...amazing...love the format...holy bananas indeed.

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@kathyroblee-stepro6695]

Thank you so much for this and having a featured guest on your program! ❤❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@Shannon_nolagirl]

This was a great workout and awesome way to start my Monday and week off right. I modified for my ankle but got an overall great workout.

[@nourishmovelove]

You are so awesome!!

[@shonvaldry7727]

Way to go all! Great job Carrie!!

[@nourishmovelove]

YES! You are so awesome!

[@heatheryarbrough702]

Way to go Keri! Love the power move/bonus move

[@nourishmovelove]

YEAH! Way to get it done!

[@JuliaNesbitt]

Great workout, Lindsey! Thank you!! ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@stephaniemontoya80]

LOVE LOVE LOVE this workout style! Thank Y❤U

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@feruzahijra5949]

It was really a pleasure to workout with you…. You keep motivating me when I feel so down… thank you

[@nourishmovelove]

You are so awesome!!

[@lynnetheunissen27]

Loved this workout..thank you for adding the fitness tracker settings!!

[@nourishmovelove]

So glad you are loving this workout!

[@sarah57075]

Wowwww that core circuit was definitely the most advanced abs that I’ve done since having a baby 4 months ago! Core on fire!

[@nourishmovelove]

YEAH! Way to get it done!

[@lindizwane707]

Shout out Carrie!! Love her story. I also found NML in the same way nearly 4 years ago. Shout out from the Kingdom of Eswatini (Southern Africa)

[@nourishmovelove]

YEAH! Way to get it done!

[@kierra4947]

All of my favorite moves in one workout 🙌🏾

[@nourishmovelove]

YEAH! Way to get it done!

[@Carey3945]

A great way to start the day! And loved the guest and I share the same name so it was like Lindsay was cheering me on 🎉

[@nourishmovelove]

Way to start this workout strong! You are so awesome!

[@rachelzurkowski7715]

Love the workout and new guest! 🎉

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@tarafletcher3]

Way to go, Carrie! Great workout!

[@nourishmovelove]

YES!!

[@rabbygirl9521]

Great workout! Having people working out with you on your channel makes me feel like I’m in a class and being social, even if it’s just me listening and doing what you are doing lol

[@nourishmovelove]

YEAH! Way to get it done!

[@K-ps7nt]

Just what I needed!

[@nourishmovelove]

YES! You are so awesome!

[@marthabrittain2442]

What a great workout!

[@nourishmovelove]

YEAH! Way to get it done!

[@firenzie4374]

Great workout! Greetings from Poland ❤

[@nourishmovelove]

Thank you for sweating with us!!

[@pily.flores]

Hey Lindsay and Rachel, thanks for an awesome class today! 💛 Quick question: what mode do you use on your watch for workouts like this? Is it circuit, HIIT, functional, or weight lifting? I've been doing a class every day since last week and I'm feeling way more energized. Thanks again!

[@nourishmovelove]

I do HIIT for this workout! You are so awesome!!

[@pily.flores]

@@nourishmovelove thank you!!

[@EvaSchmitt-lg7jn]

Great workout! I love the strict set format! 🎉🎉

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@NajwaMeyer]

Good morning thank you love the workout ❤❤❤

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@ericajane5465]

What a great workout with three amazing women 🎉! Thank you so much❤ Warm wishes!

[@nourishmovelove]

Thank you for choosing to sweat with us!! Keep up the great work!

[@Queenie-v7x]

I love your workouts Lindsey, even in the GHUTV, I only look for the workouts you contacted

[@nourishmovelove]

YEAH! Way to get it done!

[@LaurenCarrell]

Added to favorites let’s gooooo 🔥🔥🔥

[@nourishmovelove]

YEAH! Way to get it done!

[@walkintheoutdoors8343]

Applauding Carrie in my living room!

[@nourishmovelove]

YES!!!

[@tedfammail]

Thank you excited for the 4 1 1!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@mgrivois0513]

Loved this format! I heard you too late about going heavier 🙃 so next time this format rolls around, I'll remember.

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@veronicemarroquin343]

Love this workout💕💕💕. Tell Carrie to tell us more how she lost to all that weight. 😊

[@nourishmovelove]

YEAH! Way to get it done!

[@kimengstrom8368]

Awesome workout! Thanks!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@kpglenn19]

I accidentally did the warm-up at .75 speed and it was really nice to warm-up slowly. ❤

[@nourishmovelove]

Way to get it done!

[@cookseyd1102]

I heard shoutouts and creds to the moms but don't forget the grannies! This granny loves your workouts, too! :)

[@nourishmovelove]

Love it!! Keep up the great work!!

[@alexispentz394]

This was so good on a Monday! Way to start the week. And way to go Kari on the awesome 90 pound weight loss

[@nourishmovelove]

YES!!

[@ChelseaNichole2911]

Love it! ✔️✔️

[@nourishmovelove]

Way to get it done!

[@allisonslocum7425]

Any tips for working out after you’ve been sick? I’m a teacher and everytime I get sick, I came back to these workouts and they are so much harder! How can I ease into it and still feel strong

[@nourishmovelove]

I would recommend starting with my deload week -- www.nourishmovelove.com/deload-week/ Glad to hear you are feeling better!

[@susanareid310]

It was Good ! 🌟🌟🌟🌟🌟 Thanks Lindsey 🌹🤗

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@yarah208]

Love it!

[@nourishmovelove]

YEAH! Way to get it done!

[@nadiamohammed7737]

I found nml when I was trying to heal my core postpartum

[@nourishmovelove]

Thank you so much for choosing to sweat with us!!

[@lauramc4708]

Yep good one! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@bridgetklein1011]

Love this. I have an L5 bulged disk and have been advised not to do Russian twists. What would an alternative be?

[@nourishmovelove]

Hang in there! I would do deadbugs instead!

[@bridgetklein1011]

@@nourishmovelove thank you. It’s a lot better than it used to be. So thankful for your workouts to help keep me strong while I work through this. And so much of what they would like me to do for strengthening. I’m already doing in your videos 😀

[@jameshoult9308]

omg that was amazing

[@nourishmovelove]

Way to get it done!!

[@YK-mn2nd]

This workout went by fast!

[@nourishmovelove]

YEAH! Way to get it done!

[@EsmeeJanssen-m9q]

Mom from the Nederlands here🎉

[@nourishmovelove]

You are so awesome mama!

[@leanonjesus11]

'Woohoo Carrie!!! 👏👏👏👏👏

[@nourishmovelove]

YES!!

[@vanessaculy473]

Way to Carrie! Thanks for sharing your story

[@nourishmovelove]

Thank you for sweating with us!!

[@caseylopez-3]

Did this for my day 5 it was hard but I did it 💪🏼and the curtsy lunges holy cow 😂

[@nourishmovelove]

YEAH! Way to get it done!

[@jessiebrooks6011]

Loved this! My glutes and hamstrings were unexpectedly very sore the next day! 🤣

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@jordanbolooki2950]

Hi there! Can you send me a link to your pre-workout supplement regimen? I think you had posted this once but I didn’t save it. Thanks!

[@nourishmovelove]

Yes! I drink LMNT drinklmnt.com/nml

[@lillianhernandezpaz6410]

Missed the live, but this was an amazing workout, love this!!, completed with 15 lbs, (in some of the workouts I have to go to my 12lbs or 10lbs) each time I'm getting stronger🙌💪💯✔🔥🍌

[@nourishmovelove]

Way to pick up the heavy weights! You are so awesome!

[@Idk-do4db]

Hi! I’m still seeing long ads in all your videos. Even a 10 minute video had a long ad. Are these sponsored ads or is something wrong with KZbin? Thanks!

[@nourishmovelove]

So sorry about this - thanks for sharing!!

[@luanaluciani8912]

Ciao from Italy

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@michellelopez2705]

Can you send the link to the wo you guys did this wed - 10/16 - the one when the audio at the beginning was not working - I clicked the link and it says video has been removed by admin - thanks!

[@nourishmovelove]

Yes -- kzbin.info/www/bejne/ppy2o3l9nZJogdU

[@michellelopez2705]

@@nourishmovelove thank youuuuuuuu!! 🙏🥰🤩🥳🙌

[@yasminbakhraiba395]

Can I do this workout if I have Diastasis Recti

[@nourishmovelove]

Follow along with modifications!

[@andresretan9759]

Hi I do a few workouts and exercise and yoga

[@nourishmovelove]

YEAH!!

[@elizabethasmith4471]

#BAM

[@Battyheaddotcom]

Is my husband the only man doin these mom workouts?

[@nourishmovelove]

My husband does them too!

[@Battyheaddotcom]

@@nourishmovelove oh good! He was just sore this morning saying it must be his mommy muscles! Hahaha you’re keepin him humble and remembering how strong us women are! 🙏🏽

[@ameliajeffree767]

86388 Vesta Key