3DMJ Podcast #26: Intuitive Eating

[@Genome85]

This podcast deserves more attention than it gets. As someone who has kind of forgotten how to 'eat normally', this episode was perfect.

[@karolklys]

Still watching in 2023 💪

[@mooreofpat]

Another amazing episode. Best. Podcast. Ever.

[@jenniferlahb]

This is GOLD! Favorite one yet!

[@miguel-hb1bx]

soo helpful!! thank you so much!! I love this channel

[@Neil_Gordon]

Thanks for this discussion which I've found very beneficial as keeps me on track with where I want to be.

[@Lado93]

right now i cutting a have 1 week left to my goals and then i want 1 week maintenance and then start slow bulk with intuitive eating.

[@TheSimplyFitPodcast]

About 16 weeks post competition and wouldn't yet trust myself to intuitive eat!

[@MiguelBlacutt]

On point as always :)

[@oussamamouis9289]

greaaat video thank you for all the new information ..btw can i creat a calorie deficit with just cardio and keep my macros of maintenance and still lose fat ??

[@HiydroN]

Can someone explain me why am I so hungry at my maintance calories?

[@jrodayfitness7212]

here