3DMJCoach Brads vlog Episode 30-Glute/Hamstring training in the Billy Funk Memorial Home Gym.

[@latman1]

I like your creative use of the Billy Funk memorial gym especially that Norwegian leg curl. Always tough to find a good place I have even done them on the lat pulldown station with a straight bar out in front where I could assist myself by pushing on the bar.

[@AlphaLionTrillionaire]

Another win for the home gym master race

[@joshlovingoutdoors4455]

Billy funk Billy funk 🙌🏼 !

[@fossilfusionz8891]

Well done Brad for keeping up the great work. The belt squat on the cable machine has given me some home gym ideas 😉 thank you!

[@alenspr]

Hi Brad, great video as always! One question for cable leg extensions and unilateral exercises in general. Do you match repetitions on both legs or do you rely on individual leg RPE, even if reps don't match between legs?

[@ashk1988]

Wonder if you could wear a weighted vest on those belt squats, so if you go deeper, even though the cable tension wouldn't be there, the weight from the vest would kick in for the deeper position. Even a 20kg/45lb weighted vest would give you some nice tension in that stretched position, especially once you have done a few reps and have built up some fatigue. Just a thought.

[@DCJayhawk57]

Do you have any thick resistance bands? You could attach to the bench behind you and wrap around your shoulders to make an assisted Nordic curl. I've been doing this at my gym and with one of the thick black Rogue bands I can control all the way to the floor and back up, it's like perfect amount of assistance tension to rep them out. The one I have might be too long for your setup (unless you can attach farther behind you, I'm attaching to the step of an assisted pullup machine which is farther behind me), but you could probably get a lighter band and double it over to make it shorter and appropriate resistance.

[@latman1]

I respect you so much for being able to tighten your budget by canceling your membership do to finances. Most Americans just fo in debt!🤪 Now if only you can teach all these women in the Who are tying up the cable machines doing those stupid kickbacks To just get under a damn bar We'd have it made😂😂