4-3-1 Dumbbell Sumo Squat

[@alliecobos]

Did these with a 50 lb dumbbell and just about threw up

[@caftood]

How weak can you be

[@alliecobos]

@@caftood pretty weak that’s why I almost threw up, did you not read the comment?

[@caftood]

@@alliecobos i have more subscribers than you

[@alliecobos]

@@caftood oh you’re 12, nvm

[@caftood]

@@alliecobos my youtube account is older than that

[@applecat8934]

Thanks, Bret! Funny how I’m doing his program now but I need help on my form. I’m a beginner and this really helped me stay strong throughout the set. No point in getting those reps in if they’ll hurt my back or be sloppy

[@noemigonzalez2237]

Great video I feel way more comfortable with the lean and no one else in their videos addressed this technique.! Thank you

[@deepajoshi9712]

Great video. Helped me correct my posture. I always kept my back straight now I know there has to be a slight bend forward

[@nor-p3f]

But do not forget, guys, that thinking about the target muscle is one of the most important basic points for working correctly

[@lovetolove011]

My legs started hurting when she had to hold it

[@TorranceJPlaylist]

gonna try this variation with the wife

[@theleilakitty]

4 down 3 pause 1 up

[@dani..luv1]

Is my back supposed to hurt while doing this?

[@nutcrackerreal100]

no

[@bethmontiel]

i have the same problem

[@nor-p3f]

Contract your stomach while doing this action

[@bethgarsea9769]

Thank you Brett

[@Nina-ur3ld]

Sohee ❤️

[@nazzarenoceretti8025]

Bel video👍👏🙋‍♂️

[@Mike...01]

YEEEEAAAAHHHHH!!!!! HODGETWINS MATING CALL..

[@magnitraining]

Had no idea Sohee Carpenter did these videos when she was younger

[@fatimaismail9051]

A challenge!

[@millysanchez7137]

Im confused some say keep your upper body straight now I hear lean or hinge forward 😳 I don’t know what is the difference and what is correct 🫣

[@renaldthomas]

you target glutes more when you hinge. this movement is for glutes it is not a regular squat

[@blossomreinhart7742]

What they mean is your spine has to be straight but at hips you have to bend forward slightly to make it target glutes. If your spine isn’t straight you will hurt your back. Someone also said tucking in your stomach while doing this can help avoid back pain doing this.

[@iHateCarolinee]

is that Soheefit?

[@funkediscofreak]

It looks so!

[@priyankapradhan2104]

What is the weight of the dumbbell?

[@ArdavanKhoshkhoo]

It literally says 20 kg

[@islandofideals6571]

@@ArdavanKhoshkhoo that's 20 lbs (freedom units) mate

[@vinoto]

What is the purpose of the lean?

[@jrocsixone7301]

stretches the glutes

[@lovedove2661]

To put tension on your glutes not your legs.

[@leezee5150]

Becomes a sumo dumbell deadlift. Lol

[@mrbrightside3771]

What sort of muscle does that move hit? Legs?

[@arshrandhawa1140]

Emoji Flower Mostly abs and biceps 😂

[@marywhitifeld6607]

No it’s legs

[@thebadbeatbetty]

But

[@khuludbk639]

@@arshrandhawa1140 it's not funny to make fun of someone who's trying to learn something

[@Als1822]

glutes hamstring abs

[@L0NER535]

What could I use instead of a dumbbell?

[@rogerhagen305]

Kettlebell

[@nor-p3f]

Bar

[@TheDrakulie]

which muscle groups does this dumbbel sum squat work out ?

[@Timelord30]

Glutes

[@jayreszy4398]

🤦‍♂️🤦‍♂️🤦‍♂️

[@lovedove2661]

Glutes

[@cottoncandace7704]

@@lovedove2661 what about quads and inner thighs?

[@davidhocker2677]

@@cottoncandace7704 Deadlifts will work pretty much all of your leg muscles, but Squats will target quads much more.

[@asfirahman3537]

Rep range?

[@Fred-mx6cu]

12

[@mariopeschynski8343]

yung bleu

[@bbedeschi]

HI, is there any kind of handle or hooks to help me to heavy dumbbell sumo squat?

[@everythingmelon6095]

Lifting straps

[@lushbunn]

If your still on youtube. I use WEIGHTTaxi s from etsy. It's for stacking 2 dumbells but the handle is smaller so it's easier to grip heavy weight.

[@bbedeschi]

@@lushbunn super! thx a million!

[@terencefaison8853]

Try using kettlebell

[@SouLuizC]

start in 0:36

[@IceKreacher]

That's way too long of a rest.

[@kaylakrattiger]

LoL, yeah, he said a minute !

[@squalltheonly]

Sets of 5 reps normally require you rest for like a min or 1:30, or even 3 mins if that set felt like too much. Is perfectly fine

[@tacefairy]

Go heavier

[@mrnm6482]

30/45 second rest in plenty

[@donaldanderson8782]

nba on tnt

[@danchanetsosa]

Is bad

[@uusername8462]

I hope they sanitized that dumbbell or even better replaced it 🤢

[@ineedsleep...5437]

What..

[@uusername8462]

@@ineedsleep...5437 Fym what she put the dumbbell between her legs