4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

[@sabrinabethers8370]

I've been shocked how well this helps. I've been in such a bad and depressed mood since coming to college. After one session I noticed a shift. I wasn't anxious anymore and have been laughing and enjoying the world again. I don't know if anyone else has gotten such a dramatic shift, and I highly doubt it's the placebo effect (I've done plenty of meditation exercises and have never had so quick and dramatic of a shift). Thanks so much for making this video! :)

[@HandsOnMeditation]

Thank you for the feedback. I'm trying to make meditation more approachable for people. I'm glad it feels right for you. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

[@bituhussainbituhussain1563]

Good for you

[@johnbrennan8442]

Done nothing for me

[@HandsOnMeditation]

@johnbrennan8442 Have you tried any of the other exercises on this channel?

[@mytube-10]

Love that experience ~ thank you for sharing!🥰💝

[@Thepastalbunny]

Thanks this honstly helps. I have anxinty so I stress out 24/7. Also who ever is reading this I hope this helps you get the mental health break you need .

[@HandsOnMeditation]

Thanks for the feedback. I’m glad this is helping you. You may also enjoy the meditations on this channel. Please subscribe and share with others.

[@michelleduplooymalherbe2837]

thank you for your wishes, it does help you are right but i just often wonder why the inhale is so short and the exhale so long.......

[@AlexisOrtiz-je8zm]

I have a lot anixey too and Stress too and thanks a lot

[@sahanashegede284]

When I did first time, I could notice peacefulness.... really Useful .

[@tzytzy7171]

Thank you, likewise

[@Ynnej1021]

i am suffering anxiety from the past month and it was very hard for me to be calm, it took more than 10 minutes before i'll be ok , but for this video it took 2 minutes only.. big thanks to you.. For those who are suffering ANXIETY, Let us all be healed in jesus name.. 🙏 Someday we will be ok, someday we will inspire others 🫶

[@SOCALIE1320]

Amen ❤

[@lyndaotieno5266]

Amen

[@mirandamarie6594]

Amen

[@howru33666]

Yeah! Someday, like inside the storm, we will find our way to tranquility and become a source of inspiration for others.

[@VinSpacker]

No one in the world could ever understand how much I needed this

[@HandsOnMeditation]

I’m glad it’s helping you. Please share with friends. You may also enjoy some of the other videos on this channel.

[@howru33666]

Close your lips and inhale through your nose for a count of four. Hold your breath for a count of seven. Exhale completely through your mouth making a whoosh sound for a count of eight. Do 4-7-8 breathing anytime you feel stressed. It will become more powerful as you use it. Practice doing it before you respond to an upsetting situation and whenever you're having trouble getting to sleep. Thanks so much for making this video!

[@HandsOnMeditation]

You’re very welcome. Please share with friends. You might also enjoy some of the other exercises on this channel.

[@BunkyBoo]

I don't know about anyone else but it always ends up making me yawn. Definitely works wonders for my anxiety & stress!

[@HandsOnMeditation]

Have you tried any of the other exercises on this channel?

[@WilliamLesourd]

Me too, after doing it once or twice. I think it means we are starting to relax.

[@spacebar9733]

That means it’s working 🫶🏾

[@chrisrosch4731]

Similar to using the looking to the lower left which also relaxes your vagus nerve and makes you yawn. It is actually a good sign :)

[@carlossony4064]

HI, are you talking about making eyes movements? Kind regards ​@chrisrosch4731

[@meenaketandash]

All Breathing Exercises are contribution of Indian Sages...express gratitude to them.

[@kamalifidele9581]

Thanks 😅

[@Eddie-lz8lb]

I’ve added this video to my nighttime routine. I get into bed after taking care of everything else, close my eyes, and breathe. It’s been a game changer. Thank you !

[@HandsOnMeditation]

Thank you for the feedback. It means a lot. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

[@karuppiahramakrishnan4126]

Thanks to This ancient Hindu technique help the entire world

[@Alxqnnahhh_.]

Thank you so much, I am a person who stresses out over the tiniest things, Nothing helped me but this. Well this just saved me. I hope who ever is reading this is alright and gets the break they deserve. New subscriber.

[@HandsOnMeditation]

Thank you for the feedback. It means a lot! Please share with friends.

[@michelleduplooymalherbe2837]

I APPRECIATE YOUR POST, I FEEL VERY MUCH THE SAME AND THIS EXCERCISE DOES HELP, AND THE THOUGHT THAT IT IS NOT ONLY ME ALSO MAKES A HUGE DIFFERENCE - THANK YOU

[@wildflower7925]

I’m a very anxious person even on a subconscious level too,and this has surprisingly calmed me down. I had no expectations, but what a beautiful outcome. I will be practicing at least 3 times a day, thank you so much.

[@HandsOnMeditation]

Please subscribe and share with friends. You may also enjoy the other exercises on this channel.

[@manestage5403]

Thank you! Never take this video down. I just want to breathe…I don’t need all the affirmations and reassurance that usually is included in these types of videos.❤❤❤

[@HandsOnMeditation]

Glad this video is helping you. Please share with friends. You may also enjoy some of the other meditations and breathing exercises on this channel.

[@ARyan-ug5vz]

There is something about the fact that it is pure instruction that makes this so effective. It doesn't give you an opportunity to think of anything else for long. Really REALLY good and has made me feel very relaxed!

[@HandsOnMeditation]

I’m glad it’s helping. You may also enjoy some of the other exercises on this channel. Please share with friends.

[@ThaoTran-dj8rs]

This one is easy to follow but very intense breathing excercise and help me so much in focusing in my breath. Thanks and god bless everyone ❤

[@HandsOnMeditation]

Please share with friends

[@enochtng2146]

@@HandsOnMeditation😊

[@DraganAlves]

I’m dealing with Long Covid for almost 6 months now. I think this technique will help. It does seem to calm my nervous system down into the rest and digest state. Thank you!

[@HandsOnMeditation]

Thank you for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

[@spacebar9733]

I hope you get better real soon 🩷

[@HarshGuptahargup]

I really like this this specific video for4-7-8 because it has counts said out loud. This allows me to close my eyes and go into a deeper relaxation.

[@HandsOnMeditation]

I'm glad you enjoyed this version. Please share with friends and subscribe to the channel.

[@lavender_garden8042]

I’ve been having a spike of anxiety for two months after being pretty much anxiety free for years, and this 4-7-8 method is the one and only thing I’ve found that helps me no matter what. I appreciate that you get straight to the point, because it can be furiously frustrating trying to do deep breathing techniques and someone blabbers on. Thank you ❤❤

[@HandsOnMeditation]

Thank you. Please share with friends. Have you tried any of the other exercises on this channel? Email also also enjoy them.

[@varunkuriakose174]

Thank you for making this. This is the best 4-7-8 breathing meditation video on KZbin. Wish you all the best.

[@HandsOnMeditation]

You're welcome. Thank you for the feedback. Please subscribe to this channel and share with others. Have you tried any of the other exercises on this channel?

[@ronfuse6993]

Best anti anxiety exercise I've ever tried. God bless you

[@HandsOnMeditation]

I'm glad the exercise is helping you. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

[@motivemystic]

I absolutely loved practicing this 4-7-8 breathing exercise! It's such a simple yet effective technique that instantly helps me relax and relieve my anxiety. I can feel my lungs expanding and my stress melting away with each deep breath. Thank you for sharing this wonderful Pranayama exercise, it's definitely going into my daily routine! 🌟

[@HandsOnMeditation]

Thanks for the great feedback. it means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

[@priyaprakash6313]

How do you exhale for 8 sec. I can only do it for 5 sec and then I ran out of air

[@HandsOnMeditation]

This exercise is challenging for many people at first. You should try the "Learn Abdominal Breathing" exercise on this channel? @@priyaprakash6313

[@cathiangoie902]

This video has changed my life for the better. It helped me control and get read of my anxiety when it rises. Amazing !

[@HandsOnMeditation]

That’s wonderful. Thank you for the feedback. It means a lot! Please subscribe to the channel and share it with friends. Have you tried any of the other exercises on this channel?

[@menchiemalate961]

Been doing this since I was college now I have a kids Im teaching them to have breathe exercises to let them learn handling emotions, what to react, and focus in any situation 😊situation

[@ronalgarret2424]

Thank you for this amazing guided meditation of 10 mins length. The 5 mins version has been there for my morning ritual for over the year, and now it’s just right about time to start this 10 mins version.

[@HandsOnMeditation]

Glad you're having success with the exercise. Please subscribe and share with others. I'll be posting more versions.

[@stardusty9319]

Does it change your mornings?

[@youseftiger6656]

I had irritable bowel syndrome. I applied breathing exercises 4.7.8 and it was cured by 90%. Thank you very much, my dear brother, for this magical video ❤

[@HandsOnMeditation]

It’s fantastic to hear that it’s helping you. Please share with friends. Have you tried any of the other exercises on this channel?

[@youseftiger6656]

Not only did I try this video, but I will try after the videos ​@@HandsOnMeditation

[@anju6118]

How many minutes did you do this exercise because I am also an IBS patient?@youseftiger6656 

[@HandsOnMeditation]

@anju6118 there are other versions of the exercise on the channel. You should practice at a link that is comfortable for you.

[@parivlog56]

I have suffered from breathing issues recently so doctor told me that I have been suffered from anxiety so I am practicing this meditation it helps me a lot thanks

[@HandsOnMeditation]

Thanks for the feedback. I'm glad it's helping. Please share with others.

[@parivlog56]

@@HandsOnMeditation ok sure

[@dineshsoni7898]

How u feel now ? Anxiety free or not ?

[@dineshsoni7898]

Doctor give any medicine or not?

[@parivlog56]

@@dineshsoni7898 yes with medicine I recovered

[@shillbert]

Thank you, I like the "clock/pie chart" animations better than the ones that just expand and contract.

[@HandsOnMeditation]

Thanks for the feedback. Please share with friends.

[@cherrybabz1748]

Wow! So I checked my blood pressure and it was high, and then I did this breathing excercise ans it dropped it by 10.points. incredible. Im going to implement this is my everyday life now. I guess we don't realize how stressed out body really is sometimes. And how much breathing helps. Also feel really relaxed.

[@HandsOnMeditation]

That’s great. I’m glad your blood pressure dropped. Please share with friends. You might also enjoy some of the other exercises on this channel.

[@mahakhan1329]

One of the best videos on KZbin. Will practice daily 🤍✨

[@fayenash2152]

Makes you feel abit high! Love it! Helps keep me calm and balanced during stressful moments!

[@swiercuu5410]

Thank you very much, as someone with anxiety I honestly felt like I was floating and the end. Amazing experience

[@HandsOnMeditation]

Thank you for the feedback. It means a lot. Please subscribe and share with others.

[@krystenmoreau5804]

This is an amazing breathing exercise. I wouldn’t say it’s for beginners. I’ve been doing breathing exercises for many years and this has been my morning one for months now. I do it in my car before work and it really helps with my patience lol. Thanks for creating this!

[@HandsOnMeditation]

Yes this one is a challenging at first. There are easier beginner versions on this channel also. Please share with friends,

[@ashleyfaye6087]

This helps me so much, I’m so thankful you have longer options other then just the 5 minute one. These are helping me so Much on my healing journey, and can actually stop my episodes when I follow your words ❤

[@HandsOnMeditation]

I’m glad the videos are helping you. Please share with friends.

[@uxeys1k791]

The only technique that works all the time and not get tired of it.

[@sahanashegede284]

It's really helping me to combat stress and anxiety

[@carolineASMR]

Fave breathing vid, thank you 🙏

[@Jordy_NL]

It was irritating at first because I got used to counts equalling seconds but when I understood it's just a ratio I very much liked it. Thank you.

[@PraveenKasarlekar]

During this we should count in our mind or voice should be running

[@HandsOnMeditation]

@user-ms9er4tg1h Count in your head

[@mehababu6870]

I do overthink alot which does not help me to focus i hope this works After this excersize my mind was so relaxed

[@HandsOnMeditation]

Glad this helped you relax. Please share with friends. Have you tried any of the other exercises on this channel?

[@bladeswell5364]

I've been using this for quite some time and I must say: Thank you, this really has helped me (especially during this year) overcome my anxiety and even eased some panickattacks.

[@HandsOnMeditation]

I’m glad it’s helping you. Please share with friends. Have you tried any of the other exercises on this channel? If so, which ones were also helpful?

[@annelidavidsson4535]

ThankYou Peter (if that is the name of the voice). This practice leaves me relaxed and energized in a lovely way. I have suffered from a sore tummy, anxiety and low energy/depression. This actually helps in a profound way and I will continue twice a day as well as share this.

[@HandsOnMeditation]

Thank you for the feedback. It means a lot. I'm Peter, the channel creator. The voice over in this video is by Matthew Hall. I use him for most of the videos. Have you tried any of the other exercises on this channel?

[@annelidavidsson4535]

@@HandsOnMeditation ThankYou for your reply. I have not yet tried the other ones, but I will ThankYou.

[@co_7813]

Absolutely amazing video this saved me from a panic attack ❤️❤️❤️

[@hotdiggityd]

I have been doing breathwork for a few months now and found this particular practice to be very challenging, but in a way that makes me want to do it again and again. Thank you for your contribution to my wellbeing

[@HandsOnMeditation]

Thank you for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel? There is a beginner version of the 478 exercise with an easier pace.

[@hotdiggityd]

@@HandsOnMeditation Day 3 and I am already starting to feel much calmer, I can tolerate the breathlessness effectively and utilise it to enter a relaxed meditative state. This is a very engaging, practice, the kind I enjoy. I will recommend, thank you again.

[@Handlebarlikexans]

Thank you. I am grateful for u and the time and patience you took into making this video. You are doing wonders with this video. Thank you

[@HandsOnMeditation]

Thank you for the feedback. It mean a lot! Please share with others and subscribe to this channel. Have you tried any of the other exercises on this channel?

[@meditationJD]

truly helped me find inner peace and clarity. Grateful for this moment of serenity amidst life's chaos.

[@HandsOnMeditation]

Thank you for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

[@UnicornAttackForce]

I just recently decided to give meditation a try as I struggle with anxiety and this actually really helped had a headache and now it's gone!

[@HandsOnMeditation]

Thanks for the feedback. It means a lot. I’m glad this helped. Have you tried any of the other exercises on this channel? Please subscribe and share with friends.

[@jetonismaili2836]

I think this is great for anxiety and depression even trauma but me with severe complex traumas I'm getting the minimum of it but still helps so I would reccomend ! Thank you

[@HandsOnMeditation]

You’re very welcome. Please share with friends. You may also enjoy some of the other exercises on this channel.

[@nehabegum8765]

Did you cured and how?

[@His_Princess619]

Thank you so much for this amazing video! Please keep uploading such helpful videos! You definetely deserve more views and subscribers! Thank you so much! I will make sure to try your other videos as well!

[@shwetamohantalwar2688]

Thank you universe 😊❤

[@GoddessBeauty21]

Not gone lie this is perfect for me!!💓 I only did 5:35 & felt an instant shift 🥰😍

[@sivakumarpr2480]

I have been doing it for more than a year and I am happy to tell that it has helped me a great deal in coping with the panic disorder which is almost nil now. Now I have a few questions. 1.Can we do it at any time of the day? Will it induce sleep and interfere with daily activities if done during daytime? 2. Can we do it any number of times in a day? 3. Can we do it before or after taking bath? 4. Can we do it before or after taking meals?

[@HandsOnMeditation]

There are no rules for the amount of times you can do it or when. It really depends on you. Feel free to practice whenever you would like.

[@KaZAkersOfficial]

Thank you very much. As I teacher I still really enjoy practicing with other teachers.

[@HandsOnMeditation]

You’re welcome. Please share with other teachers.

[@nni1235]

Wow..i found the right one like this..tq so much it really helps..

[@didierduc3868]

It's a great Breathing exercise, and I like how Wim guides it. I felt so much better afterwards 🙂

[@selvi9739]

Thank you so much hand on

[@priyashelly8486]

Yay! Thank you for the longer version. Will start using tomorrow morning 😊

[@HandsOnMeditation]

Please let me know how you like the extended exercise. I'll be creating additional versions in the future.

[@priyashelly8486]

@@HandsOnMeditation I tried it yesterday and I really enjoyed it! I'm not sure but were the later counts a bit slower than the earlier counts? The parts I love about the panic attack version are the small moments of encouragement - I love it so much that my partner and I always say "you're doing a good job" to each other 😄. I would love to hear those in the additional versions. I typically do a breath work exercise for about 10-20 minutes each morning or as needed so this 10 minute version will be very useful in my daily routine! Your 4-7-8 exercises are the only ones I listen to and have helped me for 1+ year in gaining control of my symptoms. I am so grateful! ❤

[@HandsOnMeditation]

The counts begin a little quicker and gradually slow down to the pace of the panic attack version. I'm glad the videos are helping you. Thanks for sharing! Please let others know about the exercises. I'll consider adding more encouraging segments to my next version. Some people like more talking and some people enjoy more silence.

[@empressheather5999]

I'll be using this at work on my breaks. Ty

[@HandsOnMeditation]

Thank you for the feedback. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

[@PraveenKasarlekar]

It's useful for anxiety as well as for be calm be patience 💗 tq for such kind of videos......

[@HandsOnMeditation]

You’re welcome. Please subscribe to the channel and share with friends. Have you tried any of the other exercises on this channel?

[@awareness101]

Great guided breathing. Lovely voice. Thank you.😊

[@HandsOnMeditation]

Thank you for the feedback. It means a lot. Please share with others and subscribe. Have you tried any of the other exercises on this channel?

[@jaromayvlogs6856]

A big thanks ..its help me so much..godbless you❤

[@Big-Timothy]

Thank you for this technique. I need to learn on my own and know I can do things on my own!❤

[@HandsOnMeditation]

You’re very welcome. Please share with friends. You might also enjoy some of the other exercises on this channel.

[@Big-Timothy]

I will most definitely do that. Thank you❤

[@yangyangcai]

Going through a very stressful period and this has helped me ❤ thanks!

[@HandsOnMeditation]

You’re very welcome. Please share with friends. Have you tried any of the other videos on his channel?

[@connorholmes8786]

Thank you :) ✝️💜🤝 your voice alone or whoever’s was used is just as if not even more helpful than the exercise itself

[@HandsOnMeditation]

I’m glad you enjoy the voice. Please subscribe and share with friends. Have you tried any of the other videos on this channel?

[@Fıratmengi-q4c]

Thank you friend this helped me 😊

[@davidobrien8352]

Very good thx for this. 10 minutes is very doable warms me up for the cold shower

[@HandsOnMeditation]

Have you watched my cold plunge videos?

[@andreasirawan1906]

Thank you very much. Amazing feeling in my body!!

[@HandsOnMeditation]

You’re welcome. Please share with friends.

[@godwinchiong]

This helps me everytime

[@purplecola1024]

Thank you for making this viddo, I've been following them for almost a month now and it gets more effective the more you do it Bookmark 0:14

[@thejanglezclan]

imagine leaving a bookmark on a video that just counts to the same numbers over and over again. nobody needs a tutorial.

[@rudrikaa6358]

I am ready to receive Love and Light❤

[@thanhnguyen550]

I like this deep breath 4-7-8 a lot Thank you ad

[@HandsOnMeditation]

Have you tried any of the other exercises on this channel?

[@hershpuri289]

I think your psychology helps with this ... I have been trying to come out of depression(minor) ... it helps !

[@HandsOnMeditation]

Glad to know. Please share with friends.

[@irfanozcan7277]

Thank you❤

[@WayneFlynn-lo5qn]

This is helping me tremendously.

[@HandsOnMeditation]

Thank you for the feedback. It means a lot. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

[@mohitdiwakar817]

nice technique realy helpfull during night study when i get lots of stress realy helpfull

[@HandsOnMeditation]

Thanks. Please share with friends.

[@shubh30274]

Thank you... 😊

[@SK-fd2fl]

Thank you

[@HandsOnMeditation]

You’re welcome. Please share with your friends and check out the other videos on this channel. There’s a wide variety of exercises.

[@Silvi-a]

This is FANTASTIC 🙌 THANKS SO MUCH ❤

[@HandsOnMeditation]

You’re welcome. Please share with friends. If you tried any of the other videos on this channel?

[@LISARAFFAELLI-tk8si]

Proper breathing can be extremely effective for both physical and mental health. On a physical level this will result in richer oxygenation of the blood which will result in many health benefits and perhaps even a longer life. But the true power of the breath comes into play when it is used to achieve a calmer and more centered being. You become better equipped to deal with life's difficulties and stressful situations. It can also be helpful in times of extreme grief and bereavement. The book “the full breath” of James Francis explains all this and also explains in simple terms the concept of spiritual development and enlightenment. One of the things that can ruin our health and our lives more than anything else is stress and mental distress. If you know someone who is suffering in life or is in great difficulty, this book could help them fight their way out and become happy and balanced again.

[@nieedorbide1048]

Wowwww Thank you for this very good and nice breathwork❤🎉

[@K-dramafantasy730]

Thank you so much.. ❤❤❤

[@HandsOnMeditation]

You’re welcome. Please subscribe to the channel and share with friends.

[@mahtabhassan1897]

Am Taking the Oath To Do This Medidation for 400 Days With no break And will share the Exprience to you Guyssss Stay Tuneddddd🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️

[@lizbergh]

How is it going?

[@ronnie4639]

This video saved my life

[@HandsOnMeditation]

I'm glad to know the video is helping. Thanks for the feedback. Have you tried any of the other exercises on this channel?

[@ronnie4639]

@@HandsOnMeditation yes

[@sarahpickett1203]

thank you so much

[@andemsreenivasreddy5648]

Thank you very much.very useful video

[@saipoornimabharathi7646]

Im starting this for my intercostal muscle strain

[@spacebar9733]

Best of luck 🌱

[@hildehausikujohannes7664]

Thanks so much, it helps.

[@HandsOnMeditation]

Glad it helps. Please share with friends.

[@deepakchinnapattan6288]

very nice ,i will be greatfull if you can post some more types of breathing techniques.God bless you.I am very sure of great success if one practices consitently.Consistancy is the key

[@HandsOnMeditation]

Please look at the hands-on meditation channel. I have many versions of different techniques posted. Please try them and share with friends.

[@pamelandumbi]

That felt good. Thank you

[@HandsOnMeditation]

Thank you for the feedback. It means a lot. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

[@blackcat138]

Im here because I'm looking for your videos "like Wim Hof" breathing meditations, where they go? They were the best, I hope that your bring them back even under different name, because this specific type of breathing should be available to everyone for free.

[@HandsOnMeditation]

We're very sorry. The Power Breathing Pranayama Videos were temporarily taken down. We are working to have the videos back up soon. Please keep checking back. In the meantime, you can watch them on our website www.vividprana.com/videos.

[@RedBeardEnt]

Great video my guy! Will be using it daily before bed

[@HandsOnMeditation]

Thanks for the feedback. It means a lot. Please subscribe and share with friends. There are other versions of the exercise on this channel. Have you tried any of them?

[@hildehausikujohannes7664]

Thanks

[@joserawls4438]

This is great! Thanks for sharing.

[@HandsOnMeditation]

I'm glad you enjoy the exercise. Please subscribe and share with friends. Have you tried any of the other meditations on this channel?

[@l.boogiebaybee5466]

I have been battling myself, to the point I felt like there were two of me this helps

[@HandsOnMeditation]

Thanks for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

[@sivam6730]

Yes,its it's very helpful to me and thank you 🙏.. Can you please make a video for reducing head burning sensation.. I'm suffering with this burning sensation due to stress and i'm feeling dizziness too.. Please help me 🙏🙏

[@HandsOnMeditation]

There are a variety of other exercises on this channel that may help.

[@shubharao9741]

Excellent

[@cristineseno8385]

Thankyou so much

[@HandsOnMeditation]

I’m glad you find a helpful. Please share with friends. Have you tried any of the other videos on this channel?

[@hamzhums3474]

Life saver ❤️

[@HandsOnMeditation]

You’re very welcome. Please share with friends. You may also enjoy some of the other meditations and breathing exercises on this channel.

[@scratchrugarchy]

Give thanks for this video 🙏🙏🙏 namaste

[@HandsOnMeditation]

Please share with friends. I also have a 20 minute version on this channel.

[@NoirL.A.]

excellent vid great vibe. i do this because i know it's good for me but for some reason i find deep breathing extremely uncomfortable and even anxiety inducing. no idea why that mite be deep breathing is one of the healthiest practices one can take on. i force myself to do it anyway because again i know it's good for me in every possible way. i wonder if anybody else finds it as uncomfortable as i do never heard anybody talk about or mention it.

[@HandsOnMeditation]

It’s normal to find the exercise challenging at first. You may wish to start with the learn abdominal breathing exercise. Then try the beginner version of the 478 breathing exercise on this channel.

[@aniqasohaib1668]

Which time it is suitable?

[@helsdels9324]

Am I the only person who finds this really difficult

[@HandsOnMeditation]

It’s normal to find the exercise challenging at first. You may wish to start with the learn abdominal breathing exercise. Then try the beginner version of the 478 breathing exercise on this channel.

[@helsdels9324]

Thank you. I will to that

[@higuain437]

just triggered my headache in the first breath. holding it for long time made me tense. I am more comfortable with normal belly breathing. 3 seconds inhale, 4 second exhale.

[@HandsOnMeditation]

No worries. Do what works best for you. Have you tried any of the other exercises on this channel?

[@higuain437]

@@HandsOnMeditation I didn't want to be rude by the way. I didn't tried. but I will check it out. I am trying to activate my parasympathatic nervous system because I have pelvic floor tightness and also jaw clenching.

[@larrymartin9274]

Do you pause on belly breath?

[@susancherian6359]

The yogis knew the science ❤🎉