4 Alkalizing Drinks to Warm You Up This Winter!

[@are_you_a_noahide_yet]

Once your Golden Milk is off the heat, add a tablespoon of chia seed to make it pudding-like. Instead of whatever sugar, blend up dates and put those in the mix for better nutrition and a richer taste. Tastes Good!

[@DrSusanBrown]

Yum!

[@freddyheynssens1950]

​@@DrSusanBrownthe Chia seeds need to be soaked to swell for 2 hours, not true?

[@DrSusanBrown]

For best digestibility, to help release its nutrients and hydrating factors, it is good to soak them for 1-2 hours or even overnight.

[@TheOrganicCookingTwins]

@@are_you_a_noahide_yet What exactly is CHAI OR CHAI SEED?

[@DrSusanBrown]

Chia, or chia seeds, come from the Salvia hispanica plant, which is native to Mexico and Guatemala. These tiny seeds pack a nutritional punch, as they're rich in fiber, protein, and healthy fats, especially omega-3 fatty acids

[@valentinasanchez8716]

I just subscribed to you and absolutely love all the healthy information you share with us and learning from a lot of the comments as well, thank you! ❤️

[@DrSusanBrown]

Thanks so much! 😍

[@marly1869]

Me too! Love her content! ☺️

[@DrSusanBrown]

Thank you for being here!❤️

[@tg-ik5pf]

I'm making fennel tea ☕ right now. TY 🥰

[@DrSusanBrown]

Lovely❤️😊 You are welcome! Subscribe for even more daily health tips💚

[@evajasminsabaduquia681]

Anybody can share how to make fennel seeds tea?

[@evajasminsabaduquia681]

Anybody can share how to make fennel seeds tea?

[@evajasminsabaduquia681]

Anybody can share how to make fennel seeds tea?

[@evajasminsabaduquia681]

Anybody can share how to make fennel seeds tea?

[@nancydehart3]

Thanks🎉❤🤗

[@DrSusanBrown]

You're welcome!

[@ColleenWhite-d4p]

Thanks for your lovely tea I eat ginger an garlic I cut it up into small block then add it olive oil I hv tsp every day ❤

[@DrSusanBrown]

😊

[@solangedepool409]

❤thx

[@DrSusanBrown]

Thanks!! Glad it was helpful! Subscribe for even more daily health tips💚

[@susanwyland7527]

Thanks

[@DrSusanBrown]

You are very welcome! Thank you for being here❤️ ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

[@lakeishagalloway2983]

Love all of these

[@DrSusanBrown]

😀

[@gracegreene6943]

Many thanks esp re golden milk which I love x

[@User-godisone.]

Mam , all these 4 are popular in Indian diet. Thanks

[@DrSusanBrown]

Thanks!! Glad it was helpful! Subscribe for even more daily health tips💚

[@susanreddy5087]

Thank You 🙏🏼

[@nurcirakoglu2569]

All is nice.. Just a little reminder, add a little bit black pepper to golden milk, so it activates turmeric to better absorbsion. My favorite tea nowadays is "cloves".. I have whole seeds , I crush them a little bit and make the tea.

[@DrSusanBrown]

Absolutely! We wrote on this topic on our blog here: www.betterbones.com/bone-nutrition/health-benefits-of-black-pepper/ That tea sounds great!

[@larryrice7654]

I usually drink 12 to 14 Budweiser's ,, Then chase that with a Pint of Kesslers ,, Makes me feel warm and fuzzy ,, 😅

[@ivygeorge9386]

Hello Dr . Susan ,i followed your tips n very useful, watching from India BLR 💞 🙏 💞 💐 🙋💐🙋💐 .

[@DrSusanBrown]

Thank you! We invite you to subscribe to our channel to receive more helpful resources!

[@ivygeorge9386]

I'm all ready your subscriber Mam 😊🤗💐🙋💐🙋

[@adelalaird6318]

I never try fennel tea.Thank you Barbara for your supportive video.❤

[@Dorothy-i9d]

I like this video a lot show more thanks 😊

[@DrSusanBrown]

We are glad to hear! Thank you for watching. Subscribe for even more daily health tips💚

[@sfortey10777]

Warm drinks

[@DrSusanBrown]

🥰

[@tammymeiri8749]

A piece of Orange, ginger &cinnamon stick😊❤

[@DrSusanBrown]

So delicious! 😋❤️

[@lydialitchfield9704]

Recipe for golden milk please

[@DrSusanBrown]

Hello! There are numerous tasty recipes for golden milk that you can find online! Choose the one that sounds the best to you and let us know how you like it :)

[@janetwalsh7961]

I have all of them regularly, but I have golden milk at night with black pepper and a teaspoon of honey this helps me to sleep.

[@DrSusanBrown]

👍sounds great! Thank you for tuning in. Subscribe to receive more helpful health information

[@shereen2912]

i love chamomile tea, but not sure if it's alkalizing !

[@DrSusanBrown]

Chamomile tea is mildly alkalizing, which makes it a gentle choice for balancing pH levels in the body. It’s also naturally caffeine-free, soothing for digestion, and helps reduce inflammation, making it a great choice for promoting overall wellness. If you’re looking to support alkalinity further, pairing chamomile tea with more alkaline-forming foods, like leafy greens or lemon water, can provide an added boost.

[@thelittlelightofjoy]

Good ❤

[@DrSusanBrown]

Thanks!! Glad it was helpful! Subscribe for even more daily health tips💚

[@anilsah0870]

thank you Dr Brown🙋🏻‍♀️..have to share this with friends & family even though my country is always warm all year round ☺️👌🏻

[@DrSusanBrown]

Wonderful!

[@anilsah0870]

​@@DrSusanBrown😁👍

[@maureengannaway7328]

Dr. Brown. I'm going to try these teas. I like Golden milk. I'm a subscriber. Thank you for all that you do.

[@DrSusanBrown]

Great Let us know how you are enjoying the Golden Milk! We appreciate you being a subscriber!

[@tg-ik5pf]

Nice scarf 🧣🥰

[@DrSusanBrown]

Thank you!❤️😊

[@SvenK-CAD]

Vodka' tea just warm up at bit :)

[@devjanighosh4639]

Great... wch one is your favorite Doctor & wch country do u liv in... please say

[@DrSusanBrown]

Ginger Tea is my go-to warm drink for digestion and alkalizing especially in the colder months her in Central NY

[@devjanighosh4639]

@@DrSusanBrown ok so ur in New York...thanks so much Doctor

[@DrSusanBrown]

👍😍

[@mariatangi5773]

Is there an orange hot tea that calms the gut but NOT spicy ❤

[@DrSusanBrown]

There are a few gentle orge tees you can find like Orange Camamille, Orange Peppermint tea, Orange Fennel tea is very nice, and Orange Rooibos Tea. Give them a try and let us know what you think

[@mariatangi5773]

@DrSusanBrown thx u!😌

[@DrSusanBrown]

Thank you for tuning in! Subscribe to our channel to continue to receive more heath info!

[@nadiasoliman9731]

Anise ❤❤

[@TheOrganicCookingTwins]

❤any thoughts on ph water. We use only for sore throats or to reduce phlegm but told by a holistic doc its not good to drink ph water due to baking soda used in it which also has aluminum in that, any thoughts

[@chrisjennings4833]

I can help you with better drinking water

[@DrSusanBrown]

We like to make our own Alkalizing Water with Alkalini C L-Ascrobate powder and filtered water. Great for immune support and alkalizing benefits! alkalineforlife.com/collections/alkaline-for-life/products/alkalini-c

[@valentinasanchez8716]

@@DrSusanBrownplease share with me on how I can have better drinking water, thank you.

[@DrSusanBrown]

Thanks for watching and your comment! I use the at-home Reverse Osmosis System from Aqua Tru, and that removes lead and 83 other contaminants.

[@Deni-u3i]

🤗🌹

[@susansimon4255]

I understand the residue of milk is acidic. So I fail to understand how turmeric added to milk can make it alkaline

[@DrSusanBrown]

Great question Susan! While cow's milk does leave an acidic residue after digestion, turmeric has natural alkalizing properties that can help balance the overall effect of the drink. If you're looking for an even more alkaline option, you might consider using plant-based milk, like almond or coconut milk, which tend to be less acidic than dairy milk. Let us know if you have more questions!

[@susansimon4255]

@@DrSusanBrown Thank you for the prompt answer!

[@susansimon4255]

Thank you for the prompt reply

[@vicky116]

​@@DrSusanBrownI have a question. Would coconut milk increase cholesterol for those with elevated cholesterol?

[@DrSusanBrown]

You're Welcome! Subscribe to our channel for more helpful health information!☺️

[@valmartinez-west9725]

I am on blood thinners and can’t drink any of these…..

[@DrSusanBrown]

In general, occasional consumption in moderate quantities is typically safe. There are many other wonderful teas like Rooibos, Nettle Tea, and Lemon Balm are fine