4 Best tips for new runners!

4 Tips for new runners.
1- Invest in a good pair of shoes. My favorite right now for my daily trainers are the saucony endorphin speed 3s. But remember everyone is different and you’ll need to find the shoe that’s best for you.
2- Follow a plan. This helps to stay on track and increase milage slowly and safely leading up to a race. I’ve been using @corosglobal plans for my last few races. It’s FREE on the website and app!
3- Nutrition is 🔑. Especially electrolytes to stay hydrated and carbs for energy/ fuel. I use @bpnsupps electrolytes, G1M, Go gels and Go Bars. Absolute love these supps!
4- 80% easy. This will help build that aerobic base and prevent injury along the way.
I hope this helps 🏃🏼.
Fueled by: @bpnsupps (Code: JOEYM)
Glasses 😎😎: @neveneyewearofficial (Cosmic)
Wristwatch ⌚️ and running plans: @corosglobal (code: JOEYM)
👟: @saucony (Endorphin speed 3)
#run #running #newrunner #healthylifestyle #fitness #fitnessmotivation #cardio #workout #cardioworkout

[@swaviator9623]

This dropped right before I headed out on a two-miler

[@Joeymiuccio]

Lets goo 😎

[@harvey1115]

Baller tips. Still working on the 80% east- it’s tough to slow down when you view running as always needing to be hard

[@Joeymiuccio]

Ayy thanks. And yea I agree. I still struggle with this ones sometimes

[@blakebro1]

Thanks for sharing!!

[@Joeymiuccio]

Absolutely 👍🏽. Hope it helps

[@danityvanityinsanity]

Great tips! Thank you!😃👍✨💖✨

[@Joeymiuccio]

Thanks for watching!

[@shivanshxsen]

Thanks sir for the best tips.....

[@johannagallagher5855]

Thanks so much

[@Joeymiuccio]

Absolutely 🙏🏽

[@jll2985]

Thanks Joey

[@Joeymiuccio]

Absolutely 🙏🏽

[@buddhajon96]

Thanks Joey, you’re an inspiration bro! Definitely living vicariously through you a little bit, but I plan to learn from your lifestyle to become more of the man I want to be. ❤

[@mitchellquartero]

Awesome tips coming from a 3X marathon finisher ( part run part fast walking) 🙌🔥

[@Joeymiuccio]

Ayy thanks man. Congrats on the marathons 💪🏼💪🏼

[@robertgalvin8351]

This is just what I needed, I'm a new runner.

[@kateforemny4050]

I am trying to better my self this year- mentally and physically. Running is part of the plan. What is the best way to start as a new runner? I don’t want to go all out and quit before I even start. Thanks!!

[@jh8458]

What kind of fitness watch are you using?

[@snjreid]

What camera do you use for your videos? They’re always very clear, bright at night and steady. Appreciate your content! 👍

[@colestonebreaker9715]

Are those ear buds your wearing. If so what brand brotha

[@ChapatiMan]

How do you eat before your run? I get a bad stitch if I eat less than 3 hours before running. What do you do to help get through or stop a stitch?

[@Joeymiuccio]

I usually eat light in the morning of. I eat more the night before. But in the morning lots of electrolytes and then eat a bagel with honey or a BPN go bar

[@ChapatiMan]

@@Joeymiucciothen how long do you wait after your light meal to go on your run?

[@LookNBeef]

Funny you are running on 1st Avenue North....so close....I live on 12th Ave North....I have never seen you in St. Pete.....

[@erikaalvarez7680]

Ola Buenos consejos para correr 😊porque yo me canso mucho y nada mas corro 20 minutos 😅😂

[@pmikeymike]

Have you ever tried Hoka running shoes?

[@Joeymiuccio]

I have. They don’t work well for me

[@masonsmith7507]

Where are the sunglasses from?

[@Joeymiuccio]

Nevins. neveneyewear.com/?rfsn=7731982.2edaaf&.2edaaf cosmic

[@michaeldorsey9176]

whats your shoe size

[@Jayhawkfinance]

do you have a stretch routine before you go out for the run?

[@Joeymiuccio]

I do. I posted it way back but I’ll try to make another vid on it soon

[@Jayhawkfinance]

@@Joeymiuccio awesome!

[@Jayhawkfinance]

@@Joeymiuccio what’s the title of the one you did already?

[@TheFloridaBikeVlogger]

i kno all the bih's are in their feels on this one