4 Bicep Exercises (YOU NEED TO DO!!)

[@loganpaulisapoo5417]

I love how he gets straight to the point and doesn’t chat shit for ages

[@DontPanicrs]

Logan Paul is a poo it’s amazing

[@arkelbridgewater5351]

Yes.👐

[@frankpaya690]

That's what I like to

[@WorkerBeesUnite]

For real

[@theoeisenhower1863]

almost as if youtubers should make videos based on the titles they put

[@abdulmuntasirmasum7914]

I love his way of training. Straight and don’t give to much lecture

[@am3818]

took like 2 whole minutes to get to the second exercise lol aint nobody got time for that!

[@theworldisimmense]

A M not a single person liked your comment because of how stupid it is.

[@am3818]

@@theworldisimmense cause i care so much about likes...clown...

[@seal9502]

@@theworldisimmense same with yours.

[@christianrobles4580]

A M 2 mins ain’t much mate

[@easypeasylemonsqueezy4232]

This has become my favourite fitness channel. Right to the point, and it's refreshing to see someone who doesn't need to workout in just their underwear to get views.

[@caiobispodossantossantana]

Well the half naked workout is usefull to show muscle activation and position

[@catastoph2939]

Or over explain everything/ talking forEVER

[@treyconner5336]

Check out Simeon Panda 😈

[@JS-nd1po]

Do the truffle Shuffle👍

[@glitzi2715]

Word 👍🏻

[@davidyoung7470]

I’m 61 and in and out of gyms for years. I have learned so much from this guy in last six months. I looked forward to my workouts more than ever. His reps of 30 for arms has given me my best gains. Your awesome keep it up .

[@torbenkrogh6322]

I agree! I'm 60 and I have also integrated some of Ryan's stuff into my Workout 😊

[@SealAngel]

Youre still young and can learn a lot more, you'll get there just don't give up.

[@terrelada6308]

@David! You say you been working out for years! My question is do you work out every day an should I work everyday to build more muscle??

[@davidyoung7470]

I workout fours days in a row and take the fifth day off. First day chest and back, second legs, third shoulders and fourth bicep and triceps. I don’t take many days off because I enjoy the gym and it gets me out of the house in the morning. Just part of my routine and it works for me.

[@skullkid112]

This channel is teaching me a lot about bodybuilding with none of the fluff. I appreciate it.

[@marcobonacquisto2272]

#straighttoit This guy is fucking yolked

[@riveralvarez7517]

Ryan's advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Dietarize, and without any additional supplements needed, my muscles started to grow massively over the last two months. Thank you Ryan for all the work you have done over the years.

[@seal9454]

Implement these exercises into your routine. It's a guarantee that you'll be feeling it throughout the workout, and you'll be sore the next day. This guy is just awesome.

[@scarred10]

You'll be sore if you do any different exercise,it doesn't mean its effective. The man is full of steroids, his advice means nothing because of that.

[@scarred10]

@first/m /last I can absolutely guarantee you hes not natural at any age with any genetics. No natural bodybuilder is that big especially in middle age.hes a fraud like the vast majority of so called trainers on KZbin.

[@musclegaining2058]

@first/m /last this guy is 63? Are u sure? He looks like hes in his mid 30s

[@musclegaining2058]

@@scarred10 you have any proof that he is on roids?

[@scarred10]

@@musclegaining2058 ive worked in gyms for 20 yrs .you don't get that size without help from the roids.

[@javiator3007]

He conquered Rome with those biceps

[@saberdogface]

Those guns punched through a Tiger tank in WW2.

[@robbuchheim6478]

He can shoot steroids into his ass with those arms 💉

[@nvmffs]

@@robbuchheim6478 Noo, you ruined it

[@Realaaronwoebbeking]

He could scoop shit outta someones ass and eat it with those arms

[@mr.kwamid-86_43]

Then got shanked 13 times by his men!

[@arkelbridgewater5351]

"If your arms are not burning at this point then there literally something wrong with you"🤣🤣😭😭

[@cranjismcbasketball2118]

arkel bridgewater My arms arent burning... but im just watching a video....WHATS WRONG WITH ME!!!🥺

[@junkyard-p1s]

If your arms aren't burning ,it means you got incorrect form, or too light of weight , or not enough reps or sets.

[@imsentinelprime9279]

I do these exercises but I feel no burn just fatigue wtf

[@imsentinelprime9279]

@@luisibanez3180 hmmm

[@imsentinelprime9279]

@@luisibanez3180 you don't not aint

[@matthexp2723]

Others have 15 to 20 minutes of video with only about 6 to 8 mins of actual workout content.. this guy has his 5 to 8 min video's, every second filled with what we need.. advice, demonstration and correct form.. Good stuff!!

[@robblopus7108]

Hi, Ryan. I know you’ll never see this, but I just wanted to say thanks. A little bit ago I had open heart surgery and my Dr. told me I had to start going to the gym. I didn’t know what I was doing, and I neither saw nor felt any improvements. The gym was a boring chore. You’ve taught me not only how to exercise properly and effectively, but also the proper mindset and approach to have. Now I enjoy going to the gym. An hour or two before I get off work, I begin looking forward the the exercises, and pushing myself, and feeling that lactic acid burn (I actually enjoy it!). I’m beginning to feel strong, and healthy, and confident, and I have a much more positive and happy attitude. I’m eager to see what improvements come with a little more work. Thanks!

[@RockyM2]

One of the best fitness channels out there. I can’t believe you just reached 100k subs so quickly, it goes to show how good you are with your information.

[@EMFObserver]

Rocky-M2 what! A month later and he’s now on 235K, what a fucking beast.

[@carolakieboom9978]

Check again 🙈

[@OHG_Fawx]

I added the lift at 2:00 into my bicep rotation yesterday and my arms are on fire this morning. He was definitely right about not needing a lot of weight either. Love this channel!

[@burialgoods]

This is what I'm talking about. Your videos are only as long as they need to be. Makes you stand out. This is what we want to see.

[@capt.hook860]

I appreciate the no nonsense, straight to the point delivery of info. Keep em coming.

[@FourHorsemen-k2y]

Totally rate the way you put your words directly into action and leave no area for confusion.. Not going to compare you to other Gym gurus out there fella because you are essentially laying down your wisdom without a price tag . Much appreciated thank you

[@Savixirl]

He looks like athleanx father

[@josefalsammer2816]

He is

[@Alex-bp5fv]

Hans Krister yeah

[@Radikal_Studios]

Savix what u doin over here

[@thatkingk.roolmain842]

😂😂

[@daufohunter]

😂

[@8igbrot4er04]

Been working out for 24 years. I just started watching your videos and I’m finding a new way or old way to kick my own ass again. Thank you for your insight and time sir.

[@vsaxena20]

I honestly learn more in one of your videos than I've learned from watching some people's entire channel. Much appreciation!

[@niri6559]

V Saxena puss

[@y55en45]

Never thought I'd find a channel as precise, no bull shit and straight to the point as he is. A lot of people over complicate and try to mix many different goals into gym. This guys perfect for the people who want GROWTH GAINS. strength comes along with it. If you can't do same weight then just drop it until you can.

[@MB-uj7hp]

At last he’s the real deal

[@dropshot118]

what does that mean? there is plenty of workout videos on youtube

[@MB-uj7hp]

dropshot118 no bs; no entertainment . Straight to the point creative logical different training techniques

[@dropshot118]

@@MB-uj7hp how many guys really want to look like a bodybuilder? you know how much protein you have to consume daily to maintain this look? Not sustainable. not really for speed or sports.

[@tkdguy5494]

dropshot118 Seems like you’re here simply looking to argue. And a lot of guys want to look like a bodybuilder. Hence the reason so many bodybuilding related videos exist.

[@dropshot118]

@@tkdguy5494 I guess many of you are projecting and visualize him as your own ideal image lol. But most can't even come close to that unless it was your job or worked out 6 days a week. Bodybuilding is going the way of the dodo.

[@Sugarshack22]

This guy is the Steve Jobs of fitness! Nothing this good will be free forever!! It's not enough to like his videos, I've created a playlist then added them and reference whatever body part(s) video just before I hit the gym. I wish I could post this on every one of his videos...Gold, just gold!!!!

[@haymeemonib6104]

This is the real mean of "No wasting of time" 💪👍

[@derikhendriksen368]

This guy is going to explode, most direct and easy to absorb fitness advice on KZbin. Love it.

[@PlugNuster]

Bud, you are my new training coach. You have shown me a ton of movements that I have been missing out on. Thanks for what you do.

[@mattwilliams3893]

His channel is growing so quick, really shows other youtuber that this is what people want. Straight talking, no bs videos

[@ladonnasims1756]

I love the reverse preacher curl. That's an awesome variation. Biceps is a boring muscle group to train but with your variations, this can be exciting for me again!

[@SkogKniv]

Click on a new video, immediately goes into the exercise. No BS. Got a permanent subscriber.

[@aaronstewart9888]

I’ve been going to the gym regularly for about a decade and plateaued a few years ago. I’ve just been going through the motions the past few years basically to not get fat. I started this arm routine and they have blown up. Thanks for reigniting my motivation.

[@hereforjustfun]

I absolutely love his videos...no shit, straight to the point, communicates what he has to communicate and the video is over even before you know!

[@chrisboyle5188]

Nearly half one in the morning here in Glasgow and I want to go to the gym and do my arms, which I already done today. These videos are the best content on KZbin just now. Keep it coming mate.

[@mudachuka12345]

Nice to see someone else from Glasgow benefiting from this channel 👍

[@ianchambers6349]

Well done lads, not from Glasgow but well done.

[@imgood8341]

Half of 1 in the morning and I’m watching this too

[@MrRevvvhead]

So true.

[@chrislaw9574]

Half ten here in Glasgow and I am doing drag curls.

[@brettlewis3018]

Nice to see someone who trains and explains things in such an intuitive way. Big leap forward for people that just don't feel their muscles. Good tutorial.

[@cardworldwide6079]

❤️Congrats for getting over 100K!! Been following u since 20k and it's impressive how fast you blow up just like your bicep!!

[@luqmansheikh8125]

Some KZbin channels talk to much with no practical but this channel I can see is different thank you sir for showing how we could do or build our body

[@jordanmoore6937]

Yay!! Finally someone that doesn’t talk shit or act up to the camera 💪🏼💪🏼

[@akshaykothawade]

I love how you are straight to the point...❣

[@darionbuck2715]

Just about to train biceps. Too convenient

[@domizzz5]

Nobody asked virgin

[@wyattcbaker]

@@domizzz5 Must be rough being a manlet

[@darionbuck2715]

@@domizzz5 how did you know I was a virgin?

[@domizzz5]

Darion Buck i‘m an expert at spotting out virgins on the internet

[@billchristie2120]

You tube knows your routine. Mines in my phones notes.

[@colkuskey8657]

Sure can’t be too sensitive with this guy. Love the no nonsense delivery. Breaking a lot of the rules , love it

[@awwyehhh]

Just came across your channel and I have to agree with the others. Straight to the point, no buzz words and some awesome variations that have me pumped to get back in the gym. Subscribed! Keep it up.

[@Kazeumi]

I honestly love your no nonsense approach. Its wonderful to see you be so succinct.

[@RedgraveStrength]

Congrats on 100k Ryan!!! You absolutely deserve it and I appreciate all you do! Keep up the solid work!

[@jaefrmbk2k]

*960+k

[@garethluke9146]

Been watching these for the last month. No fuss no muss, so clear and specific. The best instructional and supported advice out there....well at least that i have seen. Gonna subscribe right now. Thanks

[@ibrahimakhtar9699]

Congrats on hitting 100k it’s been long over due

[@jonathancarranza9915]

“Pushes a ton of blood, breaks down the muscle, hypertrophy, that’s all I want.” Liked, subscribed, and turned on notifications.

[@jt-td3fw]

That reverse preacher curl Deffintley keen to give ago!!

[@keeptraining3]

As a PT and PE teacher At last a guy who get straight to the point without waffling!!!!. I even share your training methods with my students.

[@kellyperry8020]

I really like that huge "BLESSED" sign on the wall!

[@VintageBoxingTM]

Thanks Ryan. Just subscribed because of several reasons. What you’re telling us makes complete sense in a simplified way. And no BS whatsoever. No ads! You’re a helpful bloke mate!

[@jonalaurenson7242]

Saw this as I was getting ready to hit back and biceps today. 🙌🏾

[@marcobonacquisto2272]

Looks like you did this the next day in assuming? This guy is fucking yolked

[@jonalaurenson7242]

Marco Bonacquisto nah I did it on the day I saw it lol

[@mrx1333]

I've been doing these bicep workouts since this video came out and can tell a big difference in my arms. Even doing the tricep workouts too that you release is making a difference too. My wife is loving them so much! Thanx Ryan!

[@mrx1333]

@@MeatCatCheesyBlaster The video came out on Jan 3, it's now Jan 16, going on about 2 weeks. AND if I have been doing these exercises every other 2-3 days, AND bumping each set by 5-10lbs, then you'll see a big difference. Plus everyone's body is different, my physique would be completely different from you. So it can be possible, so don't hate

[@JES8SHRNDZzz]

Ryan, it was pretty tough doing those exercises, I enjoy the info you bring to Us! especially with a boot on. I fractured my Tubula(right) but still hitting the weights, just super freakin careful🙂

[@ivemovedmountainswithless1571]

Dudes legit. I’ve had trouble with bicep engagement. But the incline dumbbell drag curl is a game changer. I do it as a drop set. It’s killer. Thanks a lot

[@seeno1]

I want to look jacked like this guy! Just a healthy lookin dood

[@lovelyjubbly87]

You won't look like this naturally

[@jimhagan697]

Old school guy,30 seconds between sets 15 2 20 reps no rest between parts,super sets also,your advice is great,2 the point,no nonsense,at 67 still rollin,Thank u 4 your Help with all thase things with building a great method,we are never 2 old 2 Learn........Thank u sir, Jim H,old school guy.

[@vantrizzle9092]

“Then there literally has to be something wrong with you”😂

[@WorkerBeesUnite]

It def wasn't the only thing I've helped me to change about my workouts by a long shot, but your jefferson squats resurrected my whole lower body! I get such a pump from them and they allow me to squat much lower. My legs and ass are fucked up for days..I cant thank u enough!

[@latorre083011]

"If they can't get it up they're stuck"

[@nancycanskanncbx2700]

100k already! Go Ryan

[@marvinbienaime2012]

Thank you for getting straight to the point, and not talkin and wasting our time, I like your page

[@funnyciscoleon]

“If they can’t get it up, they’re stuck.” We are still talking about fitness right? 😂

[@junkyard-p1s]

I hope were not talking about lifting chickens. I've never done that.

[@patriciapiotrowski8076]

I’m a women and this was great info. I did this today for my work out, I will be hurting tomorrow! Thank you

[@DaKussh]

Ryan, I heard you recommend high reps with adequate weight but my question lies in the sets, how many sets of 15+ reps would you recommend for muscle growth? Or to anyone that follows this regime, what would you guys recommend?

[@northide8785]

I need this answer too

[@deadandgone70]

It depends on your goals. I’ve heard if you’re doing drop sets to failure for 15 maybe only 2 sets is all that is needed

[@liamcameron980]

Personally I go for 5 sets on almost every exercise except for heavy compounds I only do 3 or 4 with higher rest and more weight

[@Ghettofireman80]

i do either 4 sets of 20 with 20 second rest or 6 sets of 15 with 15 second rest of course the weight will drop but go as heavy as u can in both and only drop the weight of u can't complete the set

[@Ghettofireman80]

that is for only arms though

[@BasicDefense]

I wouldn't be surprised if you hit a million subs half way through the year. Straight to the point no bs fitness content is what's needed in the fitness community.

[@BasicDefense]

@first/m /last way better than all these fitness youtubers who nowadays just blog. I'd put him up there with Scott Herman, Athlean X and the buff dudes

[@johnwig285]

@@BasicDefense his forte is he make 5 min videos, straight to the point. dont forget John Meadows tho

[@BasicDefense]

@@johnwig285 Meadows is great too

[@keizer8639]

This man can play as Kratos if there is ever a live action movie.

[@michaelpratts9197]

Thanks for keeping these videos 5 mins or less, straight to the point

[@FitFighter15]

3:19 - Your arm reminded me young Arnold Schwarzenegger..

[@FrigginHeavilyTheBoy]

How?

[@FrigginHeavilyTheBoy]

first/m /last lol

[@gballin033]

I love your simplicity and your explanations!! Cables are king!!

[@jasonjones1592]

Bruh everyone in this comment section trynna get top comment by being like “he is the chosen one”

[@yungtooli]

yeah all i see is 😮🍆

[@medicone7019]

😂😂😂🙌🏾

[@johnwig285]

@@yungtooli wtf is that?

[@jjon963]

Seriously you’ve changed my workouts completely!! I’ve never felt this kind of contraction before. Simple as tweaking a movement makes all of the difference. Thanks!

[@bigali2783]

Imagine seeing this after working out ur biceps 😂

[@jonathantorhjelm1902]

Hahaha 😁😂

[@gduran514]

I just did..😤

[@juantaste8603]

Always happens

[@hukuhuhuh]

@Leonardo PreciousRb these 4 exercises?

[@gunner4126]

I did

[@commsguyuk]

Ryan, just finished this bicep workout and wow what a difference to the feeling after. 2 hours later and they still feel blown up. Brilliant, great short vids

[@aljack1979]

We're all stuck if we "can't get it up" 😉🤣

[@junkyard-p1s]

Viagra.

[@bramdegraaff4384]

You'r channel is growing a lot for a good reason. Good practical tips and short vids. I love the way you are teaching us! Thanks a lot

[@wangflop]

I want my arms to look exactly like yours.

[@renand3z]

gay

[@killemall923]

@@renand3z How is that gay? Unless you was thinking about something gay.

[@trentlee6823]

Why are u guys flipping off your dog in your profile pic?

[@WesD85]

Absolutely love your no fluff, no-nonsense style. Great stuff 💪

[@budgetking2591]

You don't need 4 exercises for biceps, thats just stupi, you need at least 12

[@yeetwchybaban]

😂

[@tunnechi0205]

4 is enough when you have a back and bicep day

[@stevewilliams2790]

12 ???? For biceps? You must be crazy, the bicep is a small muscle, all u.need is 3-4 different exercises by 4 sets per exercise with a 10-15 rep range. You can do a lot more for bigger body parts like the back, chest or legs.

[@budgetking2591]

@@stevewilliams2790 i was joking, but it seems like you are being serious about doing 16 sets for biceps in 1 workout, thats fucking nuts sir. i do 4 sets for biceps 3 times a week btw.

[@radicalratretro]

Yea, also biceps day everyday 👌

[@Zackmorris689]

I love how it’s quick to the point

[@SurgeFinest11]

This is by far the best, straight to the point, bicep workout video I’ve ever seen! Instant fan.

[@OpinionatedMonk]

I love this channel now. I used to watch athleanx, but these are so much better and doesn't chat for ages. Just says it how it is.

[@joer2898]

Bumped up my reps from 6-8 to 12-15 and noticed a huge difference in my pump today. Definitely will continue higher reps. Thank you

[@tonycascio421]

Best workout channel on KZbin!! Ryan is straight up without the smoke everyone else tries to blow up your a- -!! This is all that I watch anymore. Thank you brother.

[@thomasnator1396]

Again - I highly appreciate this sort of vid’s. Perfectly done. No bs. Very straight to the point. Keep this outstanding work up - precisely that way.

[@gh0st385]

Best fitness channel on youtube. Ryan deserves millions of subs.

[@NOCHRISNOCHRIS]

Your build like a tank.I always used your videos here at the house when and before doing my workouts.Keep up the great work Ryan

[@danielhenderson1744]

This big guy is really good, and explains it really well. Great stuff mate 👍🏼💪🏻

[@moq4463]

Way better than Athlean X's 10 minute intros and lectures. We need more fitness channels like this.

[@jimmymartin359]

Bro! I have waited so long for someone I fitness to do what your doing! Short, informative videos for people already knowledgeable in the sport. Thank you and keep it up!!!!!!

[@dennisjnovotny1807]

Your channel, AthleanX, and squat university have helped me so much. Thanks.

[@abiathararba7361]

This man is great! I really respect his getting it done and "DID NOT TRY TO SELL ANYTHING"... * * * * * * *

[@kekoaevans3785]

Dude....im 46, ive just started working out alomst 10 months...i came across you're channel....OMG im loving my work outs. Thanks man. The last time i worked out i was 15....lol.

[@edge3220]

Congrats on 100K subs! Only 900K away from where this channel deserves to be.

[@ajh4663]

Ryan, love your videos and the dry humour! Congrats, becoming an awesome channel! Thank you!

[@katieleonortega4709]

I've been looking for concise video with new exercises for my repertoire forever. Finally found it!! Thx!! Hope you have more, I'm a fan....

[@TumbaKankuKingMaker]

I really appreciate how straight to the point you get. I’ll be incorporating these into my training

[@Mood_Slime11]

love how these videos are short and to the point.

[@scottoneil6795]

Incline-drag curls... I love it! Perfect for quarantine!

[@T59-j7k]

I like the fact you go straight to the work and not a lot of just talking about the west. Great video

[@MrRamyon74]

Getting some serious bicep growth from some of these workouts and I'm in my 40s, cheers Ryan!!

[@3mulbish]

This cat knows his shit. And lays it down with no ego and fluff or filler. Thank you sir

[@southpoleelvs]

Love this. I literally only use 20 pounds dumbbells in the gym because these workouts are so killer!