4 exercises to deepen your backbends

Backbending is often more about opening the front body than is it about the back body. In this short video, I break down 4 exercises that you can utilize to deepen your backbending practice.

[@belindahurry477]

Great video! Would love more videos like this, as I’d like to be able to achieve a drop back into wheel pose.

[@emilycoxwellness]

More short pose tutorials and exercises?

[@Lara-zw4vb]

Super effective exercise, helped me a lot, thanks.

[@emilycoxwellness]

So glad to hear that!

[@wufeichang]

Interesting exercises the first one at around 1:16, the lower part of the leg is next to the body? no front or other side view, so not able to see

[@emilycoxwellness]

Yes, it is on the outside! Next to the body

[@kurmetnurgaliyev5838]

Wow

[@candidfeetpluscan6175]

Solessssss so beautiful 👣👣👣🥰🥰😍😍👣👣👣👣👣🥰🥰👣👣👣🥰😍🥰👣👣🥰😍🥰👣