4 Hour Pomodoro | 50 Minute Intervals | with BROWN NOISE for ADHD Focus 🧡🎧

[@wafIeee]

the brown noise went so hard i just skipped through the 10 min breaks and kept studying 😭

[@jihue]

as someone who gets distracted every 10 minutes, this really helps me get work done efficiently, so thank uu!

[@ShowerThoughts12344]

same dude

[@ANTI_UTTP_FOR_REAL]

I think you and me have ADHD then 😅

[@maxNekatz]

It actually works. I don't have an idea how, but it IS. Maybe it's self-inflicted, but that doesn't change the fact that my productivity and concentration are actually increasing

[@kmimiteh]

I agree! since I am using it I don´t know how to study anymore without this video :)

[@Curious_Student_Jia]

As a person with combined adhd, this is the only pomodor kinda video that made me focus in studies...i studied for 3 hrs straight!! Before, i got 61/100 in my first term exam. I'mma update my progress after my 2nd term exam....!!

[@adhd_focus_club]

Yay that’s so awesome! ☺️

[@sukmoha]

Bravo 💖

[@THR3-so8dt]

Don't lose hope, keep pushing forward. Success is just around the corner. You've got this! 🌟💪

[@adhd_focus_club]

❤️❤️❤️

[@alltheluna]

Thank you so much; these are super helpful for me in nursing school (Time stamps for if you reset intervals when you get distracted like I do): 00:23 Interval 1 50:23 Break 1 1:00:25 Interval 2 1:50:38 Break 2 2:00:39 Interval 3 2:50:53 Break 3 3:00:55 Interval 4 3:51:08 Congrats on finishing your study block! (Proud of you!)

[@adhd_focus_club]

Thanks for sharing the time blocks! Best of luck with your studies 🥰

[@julianzeiller8265]

me skipping directly to break 1 to stimulate my small brain :3

[@gamechangerz9555]

•_•​@@julianzeiller8265

[@meghannorton1743]

Lol literally listening to the same thing for the same reason. Good luck in your HESI/ assessment exams

[@sukmoha]

​@@adhd_focus_club cud u pls pin this comment

[@tutti9745]

Please make the same video with 1:30 hours and 0:30 break! I have been using this video 2x every day and it's brilliant!

[@rohanaroskar1863]

I recently learned that brown noise helps people with ADHD to focus, and I guess they were not wrong. I managed to study for 2 hours straight today after so long. Thank you for uploading this!

[@way2saturn]

Hi how can i know i have ahd

[@arkadiakowalczyk4768]

i hope you had a break during that 2 h for tea and streaches

[@verena31]

I'll comment on this video whenever I used it, because I can't tell you how much this one helps me getting my studies done!

[@adhd_focus_club]

Glad to hear it’s helped! 😊

[@nidhishetty2907]

this is the best i could actually study for my exam and that brown noice was an excellent add on thank you

[@KadeSuchan]

Wonderful tool to not only help focus on work, but also to remember to stretch and take a drink!

[@emrekayax07]

The most productive and focused pomodoro I've ever had in my life

[@sabinica]

This is, I swear, the only video that calms down my anxiety and helps me focus. And I've listened to thousands of them.

[@AimeeMHenson]

I come back to this brown noise- when studying for networking class. It helps me alot to focus and especially with interval breaks.

[@danjastaub253]

I was surprised by how helpful the brown noise was! :O I really appreciated the breaks and the whole interval thing. And also beeng able to see the count down :) Thank you!

[@fiercely24]

I work to do this with a rain/thunderstorm bgm.... lemme tell y'all it's worked wonders for me!

[@WilcoRoberts]

Discovered this tool recently and it is really super helpful. Really help me focus and work with focus. Please crea te more for our ADHD brains!

[@adhd_focus_club]

Thanks, glad it helps you too! I’ll definitely be creating more 🥰

[@Atsuki-b2d]

Hi!..I have Hyperactive ADHD and this helped me soo much Even though I disassociated a bit this really made me focus on my work instead of procrastinating. Love your vids!☺

[@adhd_focus_club]

Aw thanks so much, I’m very glad the vids have been helpful! 🥰

[@theintrovrtdtraveler]

I really like this. I am able to focus and complete my reading and essay assignment

[@silhouettesynonym]

This immediately soothes my mind, whereas white noise gives me such anxiety. Thank you for creating this!

[@cosythestarfish]

this is a godsend ngl

[@Rykers_mama]

My brain loves this so much! Thank you!

[@princ3ssD3L]

My go to study "music" thank you so much!

[@baharan7893]

thanks a lot for this video it has helped me to study during my final exams without getting distracted=))))

[@VivekRGTech]

Beautiful, I was able to focus long time in my work. Amazing!

[@manuashram]

Extremely Helpful! Loved it!!!

[@adhd_focus_club]

So glad!

[@mollymcgoff8536]

I would love if you could make a 70/15 brown noise like this. This is amazing though, favourite study video!

[@adhd_focus_club]

Thanks for the idea! Glad you like the video 😊

[@lettherebemercy]

It really helped. Can't thank enough.Keep going,best wishes!I wish more get benefitted through this.

[@aeryasiyeva2291]

I am using this sound to write for almost half a year now, thank you so much!

[@adhd_focus_club]

Wow that’s amazing! Thanks for sharing and best of luck with your writing 🥰

[@grace1679]

I was so focused that the bell scared me

[@melnewdemon4873]

Man, the timing on reading this comment.

[@sukladas5067]

😂😂

[@courtneystewart8006]

This is helping me so much with my Masters assignmentment tonight!!! I am having such a hard time staying on task!!! Only sucks that it is on KZbin because I got lost in scroll town on my way to it almost every time!

[@adhd_focus_club]

Glad to hear it’s helping! ❤️ If you use a chrome browser, there’s an extension called “Distraction Free for KZbin” which removes video suggestions from KZbin’s home page and side bar. I’ve used it for a while and it’s quite helpful to avoid scroll town :)

[@ANTI_UTTP_FOR_REAL]

@@adhd_focus_club Wow, thanks for the advice, that will REALLY help me, cuz I'm rn distracted writing you this as well :D

[@ayushchavan2741]

This is the smoothest and the softest brown noise ever. Seriously thanks man. I feel doing Physics numericals faster after putting this on. 😂

[@doodle_bug131]

The brown noise is great prep for my exams! These are nice for training my focus.

[@nokoye2009]

Brown noise sounds as if i am on a plane. love it

[@sarahc3530]

Great brown noise can u make more patterns with this! ❤

[@evannamanku]

This actually helped me focus and it helped me in my exams.😂❤

[@adhd_focus_club]

I’m so glad! 🥰

[@Crayoness]

Thank you for this.

[@bedhead-studio]

​these sounds would be perfect for the background of my study stream

[@adhd_focus_club]

You're welcome to use them! I just subscribed to your channel, I'm always down for some ADHD body doubling 🥰

[@anyoneaze]

Thank you

[@GremmWaru]

Can u do more like this with diffrent types of noises please!🤍

[@harrysquarry8477]

*Deep sigh of relief* Thank you.

[@Bea-q6v]

I'd love to have the exact same brown noise in 90min intervals! Would be so happy if you could create that as well. It is difficult to find the exact sound that works for focusing for me... but I'm always frustrated if I'm not done after 50min. I guess my tasks tend to be longer.

[@adhd_focus_club]

Noted - Thanks for the request! I totally understand, sometimes I’m frustrated by being interrupted by the bell mid-focus too 😅 I’ve put this on my list for future videos 💙

[@DridaMuniyal]

nice! .

[@blackrose7535]

This is soo good fr..... I've exam tomorrow

[@gamechangerz9555]

same bud

[@adhd_focus_club]

Hope both your exams go well!

[@blackrose7535]

@@adhd_focus_club my exam went sooooo well.... thanks a lot✨❤️

[@gamechangerz9555]

@@blackrose7535 yup!! mine tooo..😃😃

[@blackrose7535]

@@gamechangerz9555 wow nicee ✨✨

[@3rzsa]

damn i love this vid, thanks a lot. it's so helpful

[@GremmWaru]

I really can't thank u enough for this great video!❤

[@MumedRezaZali]

very goooooooooood

[@rossro5791]

If you don't fail you are not even trying to get something you never had you need to do something you never did !

[@adhd_focus_club]

True 🥰

[@pietra4002]

1. review 1.st and 2nd classes 2. read the third class 3.review the third class 4.solve some exercises

[@plinoaluplano]

Hello!!!! Actually i discovered your profile, and i LOVE this videos, so....can you post one with 5 sessions with 60 minutes and 10 minutes of interval? This probably will help me so much with my study (btw, sorry for the bad english, i am brazilian and i have some dificulty with creating phrases)

[@adhd_focus_club]

Thanks so much for the request! I will definitely keep this in mind as I would like to do a longer version ☺️💜

[@princypriya7196]

What is exactly brown & white noise? What the main difference please explain i loved the consistency

[@adhd_focus_club]

Brown noise is lower frequency than white noise. It’s basically a deeper sound with more bass. :)

[@rtrt0789]

if you want this to be realistic for adhd you have to make at least 15 breaks in each interval xd when i heard the first break i was like "bruh i have already played on my phone, did some push ups, did the dishes, went 5 times to take a walk, etc

[@faithbresciani9425]

hahaha me too. I don't find the brown noise stimulating enough to stay focused, but I'm trying.

[@theerakosol539]

Thanks so much!!

[@Tryhar_D]

I use for this for gaming

[@adhd_focus_club]

That’s so cool, what do you play?

[@Tryhar_D]

roblox

[@arolemii]

my class to too loud but i dont want to listen to music while im reading. thank you

[@0dungeon_frog0]

Hey! Been using this recently and I've been wondering about the artwork you've used in the background. Who is the artist behind it? Did you draw it yourself? Is it AI?

[@adhd_focus_club]

The image is generated in midjourney. Ideally I’d love to use human made art, so if you know of any artists who’d like to collaborate on something like this feel free to send them my way! :)

[@0dungeon_frog0]

@@adhd_focus_club Human-made art would be awesome! I will definitely let you know if any of my artist friends would want to collab! Thanks so much for the reply

[@juliejacquet5534]

Reminds me of being on a plane

[@persona-us9rs]

i am so proud of myself i managed tio study for three hours straight T_T even when my brain was fried

[@adhd_focus_club]

Nice job! 🥰

[@srwashibr9616]

0:22

[@Pomy190]

❤

[@esmerainyx]

37:13

[@Cetaspirant2024]

This is very helpful while solving maths but it is okay to use while learning answer ????anyone is using it even while learning answer is it helpful?

[@amudhagobi82]

Yup yup me learning answers with this. Very helpful ❤

[@willherondale9755]

it's normal that the first feeling i get with this audio is anxiety?

[@heyiam20]

I have my exams in 3 days I am so fucking scared. It is already my 4th attempt. I only have 2 papers but the one in this is my least favourite subject. I have to clear I am so scared and have to complete 10 chapters in 3 days. I am overthinking a lot. Hope this helps me to focus and I achieve whatever I want to and clear this attempt.

[@GoalIITGuwahati]

bro make more videos yaar

[@adhd_focus_club]

On it 😉

[@ObadiahTess]

Thompson Brenda Thomas Nancy Williams Patricia

[@honeyyy7707]

the video concept is cool bit i don't like that u used an ai generated image for the background instead of using a picture or a drawing (with permission and credit ofc).

[@adhd_focus_club]

I would definitely be happy to use human made image/art but have never received permission from any artists to use their work. If you know of artists who would be ok with letting me use their images (with credit of course), then let me know! 🥰

[@LewisMabel-z7y]

Perez Elizabeth Allen Betty Williams Jessica

[@Zaistev]

Lex fridman brought me here

[@adhd_focus_club]

How so?

[@Bodenesser]

im studying for being a plumber and it helps thx .... everybody mentioning what they are studying for like "wow cool". - stfu bro

[@jesherguntuka7226]

Hey you! I see you drifting off to read the comments. Get back to studying.

[@GremmWaru]

I can't thank u enough that really saved me😭🤍🤍

[@nicolesteward4723]

So so helpful. Appreciate the 50 minute blocks (26 is too short and 90 is too long) and the soothing brown noise. Thank you!

[@jeremymarquart1065]

I totally dig this with that brown noise. It makes the difference between being able to study and not! Thank you for this post. Also, the length ensures that I will actually get somewhere/something done or accomplished!

[@sahoodmzr8892]

doubt, did everyone here have adhd?

[@jeremymarquart1065]

@@sahoodmzr8892 doubt what? Your comment is vague and ambiguous. Please clarify.

[@Bea-q6v]

Are there actually many with 90minutes? I didnt find one that sounds like this. I really like this sound but 90 minutes would be perfect for me.

[@erenakay8873]

@@sahoodmzr8892You dont have to have ADHD to study with pomodoro 😂

[@DridaMuniyal]

nice! .

[@SelenaMcAuley]

Im studying for my commercial pilot license and this sounds exactly like sitting in a jet...absolutely love the vibe!

[@sandipghosh9776]

heyy!! i'm a 12th grader and i'll also be pursuing aviation after my high school is over;) in a few month's time i'll be preparing for the cpl exams aswell, good luck to us :"")

[@RandyVidz]

Heyy! i am a baby pursuing flight, my parents usually play airplane with me to train my core muscles! absolutely love the vibe!

[@444.sanuji_n]

Today i will accomplish these 4 fckn hours and break my habit of procrastinating, and i will comment again when im done. God bless and inshallah

[@adhd_focus_club]

Wishing you luck and focus! ☺️🎧🍀

[@ryanzwe]

bro still aint comment

[@zainabrizwan6420]

INSHALLAH ❤

[@omerochinoa1433]

bros been 2 weeks studying im proud of ya boy

[@sukmoha]

LMFAO ​@@omerochinoa1433

[@hinamiravenroot7162]

You guys can fucking focus for 50 minutes straight? MULTIPLE times?! 50 minutes was my life long record. I only pulled it off once and was so proud of myself... damn... I always thought it was my ADHD that stood in my way, but now that I see how many people can easily deal with 50 minutes brackets... it really IS me that's not enough.

[@rekhagalani6033]

Don't stress out honey, I struggle with that too. What I do is, whenever I notice my focus deviating, I instantly stand up, get out of my study space, take a sip of water reminding myself what I have to do and then without second thought, go back to work.......try it.

[@chezmichela]

Don't worry, most of us are probably driven by a sense of urgency :D I have to hand in a 15+ pages paper in 7 days and I had just about 1 page of text until today. :D With that pressure, of course I can focus for 50x4 ... its not because we get our shit together better than you, time is just literally running out and we got no choice

[@rossro5791]

Another advice is to keep a white paper and a pen and whenever something pops in your mind while studying write it on the paper and promise yourself you are going to check it later, it is so helpfull @@rekhagalani6033

[@adhd_focus_club]

Don’t stress if you can’t do 50 minutes of focus time! It can be a lot. I’m planning on making a video with shorter intervals! I’d be happy to take requests for specific interval times… let me know what would work for you! 🥰

[@adhd_focus_club]

I love this advice - I’m taking mental note ☺️

[@anuukia]

i love the way the noise makes my brain shut up, the first break just happened and it actually scared me that it all went quiet haha

[@itsmelujeinzaben]

4 sessions completed session 1,2,and3 studied session 4 reorganized my documents and files on laptop tysm this vid was so helpful gonna play it tmrw for my studying sessions but hope u make a longer vid like with 8 or 10 hours💗🩵

[@angelxs9609]

bruh i want to study but i can't my head is a mess 😭 i wanna give upp huhuhu

[@penny5011]

i was unable to study because of loudspeaker near my home..i gave a police complain they did not take any action..i have exam soon so I am here and this is helping thank you so much

[@Superwog28282]

Loved this so much, I actually got some work done for the first time in my life.

[@idweikhalil]

Really helps when you are surrounded by disturbance and just want to isolate yourself to think or study, Thank you ❤️

[@itsmelujeinzaben]

class of 2024❤💪

[@idweikhalil]

@@itsmelujeinzaben 👊❤️

[@Jeremy-qs6ww]

❤

[@TremaineRaisa]

This video is amazing! The brown noise provide just enough audio pollution that I can ignore my surroundings without getting distracted by any music and the 50 minute timer is a perfect block of time to do some focused work.

[@adhd_focus_club]

I’m so glad it’s been helpful! 😊💕

[@mialinguia]

I wish I could find a video just like this, that instead of stark silence for the break, it is like Lofi music. When I'm studying with the brown noise in the background, then all of a sudden everything goes quiet (especially with headphones in) you tend to think the video froze or something.

[@adhd_focus_club]

Thanks for mentioning that, that’s a good idea!

[@bkrelay]

I’ll be on the lookout for that. Just discovered pomodoro. Thanks!

[@ducciwucci]

it's not silent. the brown noise continues at a softer level during the breaks. perk up those ears babe, i know you have ADHD but it's not hard to hear.

[@shairafaiza7261]

@@ducciwucci this feels so mean but you probably have no intention of being rude lmao

[@abibing-]

I have ADHD and it so hard for me to focus and I easily got distracted. I watched and tried other pomodoro with noises but this one is the BEST🎉 I focused too much that I forgot I was on break. HAHAHAHA thank you! Please continue to create more ❤

[@adhd_focus_club]

Thank you for your kind comment! Made my day 🥰

[@michelelott6563]

I love the brown noise and the dings! I'd love this with the 25/5 pattern for options.

[@ANTI_UTTP_FOR_REAL]

Nah bro, I'm skipping that 10 min break 🔥💪

[@adhd_focus_club]

Hyperfocus activated 🙌🔥

[@isabellejeanette6054]

Does anyone else hear that in high volume and got tinitus in the first break?

[@just_peachy22]

I have this playing and it's raining outside, the combination is perfect. Thank you!

[@adhd_focus_club]

That sounds perfect ☺️🌧️

[@ANTI_UTTP_FOR_REAL]

0:25 Just a timestamp for me, ignore this comment

[@mystical1742]

This has seriously helped me sooo much! I should’ve done this sooner. This video is actually saving my grades! I love the brown noise, too. It’s perfect!

[@adhd_focus_club]

Glad to hear that! 🥰

[@thepoetoffall7820]

Well... at least I have some idea of how long I fell asleep for this time. Lol.

[@patocomum]

I never really believed in this kind of stuff, but it actually worked. I functioned like a normal human being for the first time in years (besides meds lol).

[@ToProsca]

I set a goal of 4 hours of daily study and this video is helping me keep the record. 💪

[@HASANmrhi]

THIS is the first time in my life i focus this much that breaks were like "ughh not again" lol i love that video!!

[@Loui_Delight]

Please create more versions. I love it so much.

[@adhd_focus_club]

I’m glad you like it! Uploaded a new pomodoro video just now 😁

[@danielradcliffe7731]

I just wanna thank you for this! I have tried so many noises but nothing worked like this. You are helping me so much

[@wannaberobert]

out of all the videos out there, I can vibe to this and get my work done. Thank you for the video.

[@adhd_focus_club]

Im glad it’s helped! :)

[@DaniIsTheBestInTheWorld]

TYSM I HAVE LIKE 10 ASIGNMENTS DUE AND I COULD CONCENTRATE ❤❤❤❤❤❤❤😅😅😅

[@adhd_focus_club]

❤️❤️❤️