4 Life-Changing Ways I Self-Regulate Anxiety | Date Night GRWM 💕

Struggling with anxiety? Watch as I share my go-to self-regulation techniques while getting ready for date night. Let’s talk self-care, confidence, and finding peace in the chaos-because you’re not alone in this!
Timestamps
1. Schedule my day 2:07
2. Move yo body 7:02
3. Social Media Break 11:41
4. Journal 14:42
A lot more me!
linktr.ee/Sant...
Music: Sour Soup
Musician: Jeff Kaale