4 Neck Exercises That INSTANTLY Reduce Pain

[@nuonknight]

brilliant, no much bad advice about necks on KZbin, but your advice really helps, thank you!

[@lisavaughn5941]

I have had tight neck issues for last 3 yrs, and I drive for a living, I'm constantly needing full range movement of neck, but my stiff neck issues have caused this to be me painful to do, and limited. I just did these with you, and it helped me release tension in neck immediately. I always come to you because your routines have helped me correct body issues. I had a painful dead arm, full tear rotator cuff, after a fall at work, no mobility in arm, but the pain was worst, I you tubed countless videos for relief, stumbled across yours, and instantly within 2 days of your routine, pain was gone, and I could move my arm to do light duty stuff around the house, just nothing that required lifting or over head stuff. But at least I could do stuff that takes two arms to do. Whenever the pain started to come back, from too much use of arm, because I can't sit still, lol, I returned back to the arm routines and immediately pain left. Your routine got me thru till I received my surgery. I've made a full range recovery, and it feels nice to have it back. I'm currently using your glute muscle activation routine you've put out. Thank you so much for Natural Pain Relief.

[@marceloborja9989]

This guy is Very good!! Im a Boxer, and hes really helping me with my knee cartilage problem due to skipping rope crowching, and also my neck nerve pain irradiating to my hand. Thanks a lot 🙏🙏🙏

[@epmanualphysicaltherapy]

You're welcome Marcelo!!! We're soooo happy to hear that you're doing better in your knees!

[@mrj.r2908]

I agree he's amazing

[@CaroleHill-m7r]

Hello was doing your exercises for a compression fracture last year. Was 💯 unfortunately I've just been in hospital for a week had lots scans ct and MRI biopsies. Back very painful again after gen anethestic have new fone but managed to find your email so I'm back doing the exercises.

[@grez6330]

Never knew if front or back muscles were supposed to be worked. Now I know its front. I have difficulty keep getting woken at night with numbness in hands. Now I'm feeling the front of the neck working nicely with the exercises. Thankyou doc 👍

[@Afrancis2774]

Dr David! What can I say?! Your expertise is second to none!! The look down exercise alone rid me of headaches and neck tightness! Can you give advise on a persistently tight levator?Thank you

[@cyfurman9823]

I’ve been using this method daily and can honestly say that this is the best method I’ve found. My neck feels better the more I do it. Thank you Doctor!

[@lindarice8876]

I Love your videos, I have been learning so so much! Thank You for helping this 76 yr old woman!

[@justinpinto5048]

Great neck exercises.

[@epmanualphysicaltherapy]

😊

[@eugeniarossi6855]

thank you so much!! These exercises have changed my life 😃🙌

[@moringaforlove7800]

Very effective! It relieves my neck pain right away. Thanks!

[@kimmartin3669]

Your videos are heaven sent. Thank You. If only all physiotherapist were as knowledgeable and precise.

[@almagarcia3441]

Just started following you and these neck chin tucks have really helped me strengthen & activate my neck muscles 💪. Everyday my neck is getting stronger. Thank you so much! I got 3 excercises down so far and working towards the 4th. Yay!!!

[@epmanualphysicaltherapy]

Woohooooo!! Alma we are so excited to hear this!! Continue to do your exercises and keep us posted!! Thank you for sharing!

[@ruisantos7939]

Holly mosses. been getting headaches from my neck for weeks. Done this routine once and bam headaches gone.

[@epmanualphysicaltherapy]

YESSS!!!!!! This is fantastic to hear Rui!!!! Thanks for letting us know this worked for you!!!!

[@johnwhale3774]

I think you are careng & kind, a Brilliant Man.

[@janegardner604]

Such a great video! I’m so glad I found you guys!!

[@epmanualphysicaltherapy]

Hi Jane, We are thrilled you found us too! Thank you for the kind words.🧡 We hope you feel better soon.

[@mariatrejo9871]

Great ways to do neck exercises!

[@epmanualphysicaltherapy]

Thank you Maria!!!

[@daphnecuebas6807]

Great workout Thank you

[@epmanualphysicaltherapy]

Hey Daphne, It's our pleasure! We're so glad you were able to get a good workout with these techniques.🧡 In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for Neck & Shoulder Pain. You can check it out here: "Neck & Shoulder Pain Help" kzbin.info/aero/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0 We hope you that can feel some relief soon! Please take care! 😃

[@rolydimapilis1513]

Thanks Dr.David. very helpful and informative.

[@kingplays3490]

Thanks a mill i just did a few and already got some relive,

[@paolocosmo6310]

Outstanding video-my favorite is exercise 3 Thank you!

[@shriashutoshmaharajjigloba7983]

Thanks

[@epmanualphysicaltherapy]

You're welcome Shri Ashutosh Maharajji, Global peace messages!!!

[@ablanco143]

Thank you for all your help. I appreciate all the exercises your suggesti

[@epmanualphysicaltherapy]

Hi Arianna, you are very welcome! We are so glad that we have been able to help! 🧡

[@mariamabdillahi4228]

thank you very much I get relief from tmy neck pain

[@mehmetkemalozdemir7311]

Hello Dr. Thanks for the great exercise. The case for the arms up and Chin Tuck combination, isn't the option with weights and arm downs increase the disk bulging?

[@junadolfo3339]

Subscribed! Thank you for all your very helpful videos 👍

[@epmanualphysicaltherapy]

Hey Jun, you are very welcome! 🙌🏽 Thank you so much for the support!

[@yanaeccles4088]

Everyday I have to view at least one of your videos to give me the motivation to do all your exercises that benefits me.Thank you doctor and have a blessed thanksgiving to you and your family.🙏🏾

[@epmanualphysicaltherapy]

Hey Yana! Thank you so much for trusting us to instill motivation in you, we hope that you are finding the exercises helpful and that you are experiencing the right results. Have a blessed Holiday season and enjoy the time with your family! We are here for you! 😄

[@salilpunoose5248]

Very good video. Now to try and see if it works

[@Afrancis2774]

You are brilliant Dr. David! Excellent exercises. The shrugs eliminated my headaches the first night!! Thank you for doing these videos.

[@epmanualphysicaltherapy]

Thank you so much! We are so glad to hear this was able to help! Here is a link to more Neck Pain Help: kzbin.info/aero/PLJVIPiFvv1mZRNE4rwpxvE_tM1na_9kAm Let us know if these were beneficial to you! 🧡

[@elizabethryan2678]

Very effective

[@Jacquelinexo]

Thank you for this

[@evonnewatson4303]

Thank u

[@SKtima-em8vq]

I am watching you from Munich, you are great.🤗 when I am swinging my keens, I am doing this exercise. 👍

[@epmanualphysicaltherapy]

Thank you S. Ktima!!! Please let us know how it goes for you doing these exercises!

[@nuonknight]

My C5 and C6 has herniated, with bone spurs and wear and tear I’m hyper mobile and only 45. I’m doing the shrugs but wanted to know if I should be doing anything in addition to help with the burning and stiffness?

[@christinesellars4571]

Can you do this sitting down?

[@suehague2486]

I am fused between 4th/5th cervical vertebrae and 6th/7th cervical vertebrae. Will there exercises help or hurt me?

[@brianbare6377]

I'm just now seeing your videos. Good content. Will these exercises work if you have a straight neck? I am missing the curve in mine. Keep up the good work.

[@lesjamaluto2743]

I was curious if I on the computer all day how will this help me. Any suggestions..😅😊 6:57 ns suggestions suggestions

[@epmanualphysicaltherapy]

Hi Lesjamaluto, We are so sorry to see you are dealing with neck pain due to all-day computer work! Many of us in the office know exactly how you feel and we hope you feel better soon. Yes, these exercises can help quite a bit. We have a neck pain help playlist you might find helpful for your condition. You can access it here: “Neck Pain Help” kzbin.info/aero/PLJVIPiFvv1mZRNE4rwpxvE_tM1na_9kAm Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope you found this information helpful to you. We'd love to hear how you are doing as you progress.🙌 Please take care!

[@murderersrow8839]

Can these exercises be done if someone has anterior cervical fusion C5-7 ?

[@Coffeeismyhappyplace]

Hoping this will help front arm pain in right arm & carpal tunnel syndrome. Neck stiffness too of course

[@epmanualphysicaltherapy]

Hey there, this can definitely help with the pain in the arm as well as the stiffness in the neck. We also have some other great videos with exercises and stretches that may help as well. Here is a playlist with more videos in case you are interested: "Neck & Shoulder Pain Help" kzbin.info/aero/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0

[@lw7654]

I feel the neck muscles also in the back of the neck. Is that ok? Thank you

[@gracecudjoe910]

I thank you at the age of 65 yrs pain pain ever more I try it out .SIR Q:- Can you put a cold ice pad also to help out ease the pain ?Yes or no.please respond & tell me what that will cause.Blessing & thanks for the tips .

[@sherylmarshall1444]

Does this work for cervical stenosis? C6&C7 I also have an osteo issue with c3 . I really struggled to chin tuck and the tightness when I look down is crazy

[@vallieg979]

He has a few videos specifically for cervical stenosis

[@denisehorinek8353]

I feel more of my back of neck than front even on the simple chin tuck???

[@carolmiglionico3870]

Me too

[@moshmorok]

me too. Mostly

[@marlenafina3481]

🎉same here 🎉

[@ianclarke3938]

Your other video says not to do chin tucks rotation I’m not sure what I should do about my neck and back

[@JennieTrinh-nh8ib]

Thanks. I did suggest longer from 5 to 7 ,but I still get pain to much ,my head can't turn around and i don't know why? My throat and my tongue every so pain. Please can you explain why? .thanks again so much.

[@epiphanyimagery]

Is the chin tuck look down exercise safe with 2 cervical fusions? I'm in unbearable pain but don't want to make it worse.

[@epmanualphysicaltherapy]

Hi Epiphany, we're really sorry to hear about the excruciating pain that you've been experiencing! Given your situation with two cervical fusions, it's crucial to be cautious with exercises. The chin tuck look-down exercise in general is safe to do but it's best to consult with your healthcare provider or physical therapist before trying it. They can provide guidance tailored to your specific condition to ensure you don't exacerbate the pain. Your safety and well-being come first! 🙏 Wishing you all the best on your road to recovery!

[@jayashreekesava7467]

When I do the neck curl the muscles on the side of my neck engage like right behind the ear to jaw and front. Is that the correct ones working or am I engaging the back neck muscles?

[@Hagah-r3c]

is the neck should be flat while doing the curl

[@epmanualphysicaltherapy]

Hey Hagah, it is important to make sure that the chin is tucked. The best way is to look in the mirror and make sure you are giving yourself a double-chin.

[@marjetapeterlin]

Due to your exercises😅,mr. El Pašo and my every day training, i have successfully fixed my neck pain. Thank you so much.

[@jenniferlee9029]

Are these exercises good for a pinched nerve?

[@epmanualphysicaltherapy]

Hi Jennifer, yes they can also help but it's very important to keep movements and the intensity low. If you feel any pain, move gently out of the move and rest.

[@karengroeniger4427]

Do you ever recommend ice for 20 minutes

[@jamesfilerman2731]

love him......and he talks too much

[@moshmorok]

While doing the chin tucks I feel mostly my back neck muscles 😟

[@epmanualphysicaltherapy]

Hey Moshmorok! Remember: it's important to start small! Don't go 100% if you feel any sort of pain. Also, feeling a stretch on the back of your neck is pretty normal since these muscles stretch as you tuck your chin. Try backing off to 50-70% and see how it goes! All the best

[@moshmorok]

​@@epmanualphysicaltherapy I'm feeling them stiffing mostly. I'm feeling my throat muscles when lying and trying to see my pants.

[@justinpinto5048]

Great neck exercises.

[@epmanualphysicaltherapy]

Thank you Justin!!!