4 point kneeling exercise

4 point kneeling is a great activity for balance and hip flexor stretching. It can increase strength in your arm and leg muscles and in back and abdominal muscles that support the spine.
Precautions:
Keep the neck in neutral and eyes in line with the floor, avoid poking the neck to look up
Maintain strong contact between the shoulders and the feet
Avoid collapsing down through the chest and shoulders