4 Reason Weight Loss Will Fix Your ENTIRE LIFE

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www.nytimes.com/2017/08/21/well/live/fat-bias-starts-early-and-takes-a-serious-toll.html
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[@LaFTime]

81 lbs down, 19 to go

[@makrammrabat3667]

LETS GOOO

[@Stoneface_]

Congratulations buddy 👏

[@donzelliwade4445]

#SquadUpFam💯💪👊

[@aryehroberts4645]

Holy crap that is awesome

[@darneeceb]

This is amazing

[@humzy8314]

Started at 335lbs, currently 300lbs. This is keeping me motivated!!!

[@rune-mma]

How are you doing now?

[@sonja4164]

"Our habits are the invisible architects of our life..." 🔥 🔥 🔥

[@lynnie_routt]

Whoa I read your comment exactly when he said it!

[@sonja4164]

@@lynnie_routt I'm sure that was trippy as hell lol

[@mangagnome9764]

I made it to day 56 in my weight loss journey! I can't thank you enough for your channel

[@Stoneface_]

Great how much weight have you lost?

[@mangagnome9764]

@@Stoneface_ despite my progress my weight has stayed the same. My weight loss goal is to lose 50 pounds. But the goal I'm trying to reach at the moment is to work out everyday for 180 days. I figure that if I can build this into a habit, the only thing I'll need is to straighten out my nutrition. Which consists of a lot of intermittent fasting and drinking water/ powerade zero. Some days skipping breakfast or lunch

[@yellagirl419]

Yayyyyy Congrats im on Day 18 and i cant believe the changes so far praying for your continued blessings 🙌🙌🙌🙌🙌🙌🙌💪❤

[@mangagnome9764]

@@yellagirl419 day 18?! Congratulations! Same! I hope you reach every goal you have and even more.

[@yellagirl419]

@@mangagnome9764 Awwe Thank You so much!

[@kayjeffs3741]

Number 2 is all facts!!! As a woman...when I lost 70lbs and slimmed up...the world treated me a lot better!!! Men were all over me!!! Its a big difference in how ppl treat you!

[@F_Jones]

It's hard especially when your the only fat male in your friend group, work group, etc

[@shiningjewel4034]

You've found the right place. Brix can lead you. He's been right where you are and knows the way out. It's not a quick fix. Try. YOU CAN do it!

[@TheYoungMuTe]

Bruh especially when pre corona they want to drink and eat late at night. Killed me lol

[@curtmcgirt4207]

"Habits are the invisible architects of our life." That's a BAR! Thanks for the constant motivation ✊🏾💪🏾.

[@gamecock-mk5zb]

Dude has no fear of facts and straight talk. Love this stuff. It's refreshing to hear real talk.

[@akremsuadik6529]

Can never get enough. 4.5 years strong on this channel!!

[@T.Toney89]

It’s a damn shame that brother Brix gotta give a disclaimer that he’s not fat shaming before damn sentence lol. People so damn sensitive to scientific FACTS. As person who has lost 100 pounds and feeling so fucking amazing, I agree with every point. Keep up the good work fam.

[@donzelliwade4445]

Ain't that a... Marty Mar? Somebody done told dem wrong!

[@ballers9172]

Ikr people can never handle the truth

[@dangelotv7618]

I was 320lbs when I came across your channel last year November 6th, I am currently 244lbs. The goal is 210lbs.. everything you said in this video is what I’m experiencing 😭😭 definitely wasn’t experiencing any of this shit when I was fat

[@codymckillips9002]

Brix is speaking all facts in this video man. I started my weightloss journey at the beginning of the year at 327 lbs and as of this morning I'm down 80 lbs. I can tell a HUGE difference in me as a person, a husband and a father. Thanks for motivating me to do better Brix. You've changed my life and I appreciate you man.

[@EternalLight940]

I definitely feel bro heavy on the suicidal part

[@BigDrewminatiLL7X]

Needed this I’m on my 12 day of no bingeing and no processed foods junk all that bullshit gone 😎💪🏿

[@donzelliwade4445]

I see U fam! #Let'sGit'It

[@michelleezell2189]

That's dope. Congratulations

[@freddygarrett]

I wish I could give two or three likes

[@lendelfaria6373]

I’ve lost 98 lbs. Thanks for the inspiration my brother!!!

[@alexo3754]

Do a video on the importance of sleep, and how much of a difference it makes. I don’t think people understand how important it is.

[@sonja4164]

Yes! It affects *SO* much!

[@southeast78]

I was 340lbs 2 years ago and got down to 196lbs. He’s telling the absolute truth!

[@andrehorton9047]

He's speaking the truth... I'm currently 317 but when I was 225 I was well accepted by women and multiple social clubs. People invited me to more events because my looks started to match my personality. I will b losing 100 pounds so I can live the life I deserve

[@quinten4697]

You should bring the Fat Brix videos back. Really gives perspective on the mindset you develop and journey you go through in the early stages!

[@MartyMcFly__25]

Going through a break up of the first girl I ever loved. And here I am trying again to be a better me. I can't quit again.

[@AnthonyDerby3]

Better days ahead champ. Dig deep and reinvent yourself.

[@makrammrabat3667]

Better days ahead KING!! U got this

[@MrFreedomforyou]

You got it bro !

[@TheHomo94]

You got got this dont give up

[@MajorasThoughts]

How's it going Marty?!

[@ms.sharon.262]

The world treats you differently when you’re fat, you’re not as accepted as a fat person. I have experienced this myself.

[@Mase0ne]

Start watching your channel a few months ago. I’ve lost 50lbs in 3 months ...got 50 to go ...thank you

[@keralove826]

It’s day 88 of my fitness journey and I have lost 9 pounds so far. Slow and steady wins the race.... Dedication and Consistency is extremely important. Strength training, Cardio (I love jumping rope, Zumba classes and walking the trail) and mindful eating. I am making it my business to stay on top of it so I can be a better me. Thank you for all the videos and content you post Brix.... You’re a blessing to us all ❤️

[@bradleycampbell245]

Obesity was not attractive on me. After losing nearly 120 lbs, my standards in women were changing. I was told I was body shamming when I said I don't no longer find obese women attractive smh

[@TheYoungMuTe]

Honestly people just gotta come to terms with this. Im absolutely against fat shaming but how many fucking girls wont give a guy a second of a chance because they were fat? And honestly there was nothing wrong with that! Were allowed to like what we like

[@bradleycampbell245]

@@TheYoungMuTe especially wheb they won't date a guy if his package is small or he ain't 6'2" lol

[@TheYoungMuTe]

Bradley Campbell ya it can get very hypocritical. Especially considering height and dick size are pretty much genetics and weight can be managed lol

[@doublebreasted1422]

@@bradleycampbell245 women date men with small packages. I do!

[@Westcoast10]

Lmao bro I remember when I was overweight even the fat women turned me down 🤦🏾‍♂️

[@ZR1_786]

Thanks Robert for that I really needed to hear this I lost 140 lbs 4 years ago I got out of a broken marriage I'm 41 years old I have been battling with my depression ever since I have just come off antidepressants I gained 56 lbs back I feel guilty but from today I'm starting again with my weight loss but thanks to you I'm ready to do this again💪🙏😘

[@BrixFitness]

❤️

[@ZR1_786]

You have made My day lol I'm from the UK lol I wish I was near to you🤣💪😘

[@NathalieClair88]

@@ZR1_786 Yeeeesss Queen you absolutely can do it. I'm cheering you on from NY. For me supportive groups on fb and following successful people on ig have been sooo helpful. You don't have to be perfect you just have to keep going! I don't even know you but I'm so excited for you 😂 I love talking to people in Brix's chats lol You got this girl 💪🏾💪🏾💪🏾

[@ZR1_786]

Aw🥰thank you for that it's just what I needed I just let myself go for a bit i wear my heart on my sleeve I need to toughen up💪and stop living in the past thank you for your lovely comment🙏💪💗

[@NathalieClair88]

@@ZR1_786 uhg definitely been there done that.. you are beautiful and you just need to demand to be treated right... but like brix said that will come ❤ You can follow me on ig if you'd like same name no spaces 😊

[@alyshalewis4379]

I love these kitchen talks. It's the atmosphere, realness and personal components that draw me in!

[@vkendal88]

Great video, Brix!! The mental/emotional struggle is REAL and can be totally subconscious but to your point, just losing 10 lbs can be a 'light bulb' moment that can spark momumental change. Keep it UP, bro!!! #SQUAD

[@Divergence]

I'm starting my own weight loss journey from this week. I am tired of being rejected by girls I love I know its because I am a large guy. I know there are some women who love a big dude, but being almost in my mid 30's, I gotta change before its too late.

[@sassysweet2933]

Brix you have NO idea how turning to your channel has got me to where I am today. I can write pages about it. I may not ever get to meet you to tell my story, but I must thank you for the transparency, the realness, and the out pouring of L❤VE that give us!

[@trinidroneguy9516]

This is an eye opener for me because everything you said about what you was going through is exactly what I'm going through right now. I have started and failed so many times with losing weight that my mental is weak. These videos give me encouragement, a boost, that extra reality check to make the first step to be consistent. I keep putting off the start date for my weight loss journey because I'm too weak.

[@NathalieClair88]

You got this! Focus on why you wanna lose weight in the first place.. something bigger than your looks... do it for your health, your kids, your family! Set small goals for yourself and keep adding more before you know it you're seeing results and the momentum keeps going from there! I still got another 25 lbs to lose but I'm going to do it and you will too 💪🏾💪🏾💪🏾

[@shiningjewel4034]

You have found the answer! This is it! This is your time! You can do it! You are stronger than you think you are. Just start. Do it afraid and see what happens. Don't live in the past. Let it go. Don't live in the future. Live right now! And right now, you can do ONE thing to improve your health. Just one. Take that one step and then repeat. Just commenting on this video, you have started. You can do this!

[@Dior1998-t2c]

i started my weight loss journy 1.5 month ago i was 277 lb (126kg) now im 245lb (112kg) im 185 cm tall and 23 years old pray for me guys i want to reach my goal weight which is 80 kg (around 170lb)

[@wellnesswithtiffany1957]

You are the Truth...I've been watching ur channel for over a year now and you have NEVER SWITCHED UP...Thank You🖤💪💪

[@wellnesswithtiffany1957]

I Love you're new spot and single looks so good on you lol

[@reeniecorella]

Day 20 today of training everyday and intermittent fasting. I will continue and give it 💯 because the difference in just this short amount of time has already made a huge difference in my daily living and over all outlook on life. Watching this channel keeps me motivated!#BRIXSQUAD

[@donzelliwade4445]

Positive vibes 2u Reenie! #JuKanDoIt😁👊💯

[@reeniecorella]

@@donzelliwade4445 thank you !

[@NathalieClair88]

Yeeeaaaa you got this awesome job 💪🏾💪🏾💪🏾

[@reeniecorella]

@@NathalieClair88 thank you so much 🤗

[@SirAuron777]

Everything he said is true, when I weighed 370 and went down to 300, more people seemed nicer to me and smiled at me, and that wasn’t even close to my goal weight. Unfortunately I’m back at around 330, but I started again yesterday and I need to finish this goal, because I also feel like my weight is holding me back from so many things, literally most of my problems can probably be solved from weight loss, I need to keep this in mind as motivation

[@makrammrabat3667]

you got this King!!!

[@SirAuron777]

Makram Mrabat thanks king💯

[@JayMke]

How you doing now

[@SirAuron777]

@@JayMke I’m at 305 now, I fucked up and didn’t really start till January 25th, I know 4 1/2 months and only down 25 pounds is not a lot, but it’s something. Honestly I’m eating 1500 calories a day, I should be losing the weight faster idk why it’s going slow, like 2.5 pounds a week, but there has been a few family parties where I cheated my diet and that messes up a whole week of work

[@JRinseattle]

Facts!! Im on my second transformation. First one I was down 100lbs from 310 but ended up gaining it back im finally under 200lbs but still see no abs lmao im almost there tho. I seen it all from treated bad to treated good to what the hell happened 🤣 keep pushing guys!!

[@makrammrabat3667]

LETS GO KING, KEEP IT GOING💯❤️

[@davelaw2176]

These are the best videos for motivating weight loss I've ever seen.

[@eazyree33]

This real talk 💯 I’m in my process of transformation now

[@yellagirl419]

This vid was so true your words\experiences inspire me daily im on Day 18 I started at 465lbs and i cant believe how much stronger and better my life has gotten in just a short time Thank You for allowing God to use you as a light for others thats stuck in darkness 💪❤

[@NathalieClair88]

Congratulations on day 18!!! I always say no matter what little mess ups happen long as you're still mentally in the game that's all that matters. Keep going girl I'm absolutely rooting for you!!! I'm not there yet but I've continued for a year and it is life changing... I pray you'll continue on the journey and continue to see positive mental/ emotional results as well as the physical. You got this 💪🏾💪🏾💪🏾

[@yellagirl419]

@@NathalieClair88 Omg thank you so much Congrats on your year that is super inspiring ive been video documenting my journey a few minutes everyday and thats my accountability thing im just grateful because i hid myself away and i was so stuck but God sent ppl my way to help Free Me and No matter what I refuse to except defeat so yes im crying happy tears 💪❤

[@NathalieClair88]

@@yellagirl419 yeeessss love the attitude you got this 💪🏾

[@PrimeTheProducer]

Once you change your habits , your mentality grows. Yes I agree good brother.

[@DixonFrancoisJr]

This is one of the most motivated videos from you, I’ve seen so far. Thank you.

[@MJ-qb5ph]

Confidence control self respect self love

[@successmade1]

How do you motivate a partner or spouse to lose weight without them feeling disrespected? I think that would be a great video 💪🏾

[@sean-me1069]

As a guy if my woman invited me to the gym,and volunteer to cook heatheir choices I will feel loved more than disrespected.

[@luisarroyo5168]

I just want to say thank you so much for this video! Everything that you talked about resonates with me. I have been in a constant battle with my body and trying to get healthy. I’m overweight, I’m not confident in myself, relationships are not the best, I’m always sleepy and I haven’t had a good nights sleep in a long time. I remember back when I was not overweight, I had major confidence with the ladies, I had so much energy, I would always sleep good and feel good. I’ve been following your channel for a while now and I am working on myself each and every day.

[@soulqueen3819]

I'm definitely doing good at loosing weight now and I feel much better now and can't wait to see more results and I am doing for me and no one else

[@ishish8816]

3:26 to skip to the first way his life changed

[@heddlestenphotography3189]

For real man, I’ve been watching your videos a lot, and I’ve been learning a lot. I’ve gone from saying I want to lose weight, to saying that I *will* lose weight. I’ve got a lot of time, and I’m going to use that to my advantage. I’m 16, 280, and have played basketball for almost 3 years. I’m real active, and I can definitely play, it’s just my eating habits that are the main issues

[@sharigetzfit6042]

I had a vision of myself. It was so strange but yet motivating. I was the woman I'm working hard to be. I actually saw myself fit, happy and successful. I DID IT 💪 I looked amazing, I was working with others to achieve the same goals. I accomplished this fitness goals. So I now know that I will reach my goals and IT WILL CHANGE MY WHOLE LIFE.

[@danablackston3880]

you just spoke truth to power. I live this experience and know it to be true.

[@charlieselrach395]

man, keep that shit real Brix. TRUTH IS TRUTH. I'm making progress with this Apple Cider Vinegar with Lemon Juice and water

[@bigjosh04]

Super Dope Video.. Great Name "Body Confident Community" I transformed my Physique 20 years ago and Know the struggle, its Videos like these that help people continue the Journey and keep things in perspective. Great Job Brix 💪💯

[@drj-pi9ob]

All true fact brixs! I most tell the truth homie! Once again shot outs from the west coast L.B.C !

[@aaronzeby9150]

Started my weight loss journey today! Needed this

[@isaiahh1838]

#BRIXSQUADDD ! We growin everyday !!!!

[@rashadd7914]

"Our Habits are The Invisible Architects of our Life" I had to pause the video for a second to write that one down. Speaking facts.

[@ontheroadwithyode390]

For the first 40 years of my life, I was fit and perceived as physically attractive. Then I gained 30 lbs after quitting smoking. Absolutely blows me away how poorly people treat me once I gained weight. People ignore my opinion and dismiss me in a second rather than give me a moment to express myself. When I was fit, my sarcastic humor was enduring. Now that I'm fat I'm an asshole. I get passed over for jobs that would have been easy to achieve when I was fit. 5hus guy speaks the truth. Society us hardwired to accept " pretty" people.

[@lovelifewithra.RaLife]

Truly appreciate you Brix!!! and you are once again shooting straight with your message. I believe some may be offended because it strikes a guilt nerve for not being comfortable in their own skin. Recently I've challenged myself to become healthier and build a better relationship with food. Like you I'm trying to "Get well and get money ." What's money worth if you're not in good health. Salute bro!! "Love Life and Live Love" my Motto.

[@Elmocello]

"Our habits are the invisible architects of our life" damn I loved that

[@NathalieClair88]

I agree... it sucks but it's true... my confidence in a lot of areas has come a long way... I still have a ways to go but this is the first time I stuck with it so long... I'm doin a lot of things outside of my comfort zone and I'm proud of myself and how far I've come. Shy insecure me used to let people walk all over her and now I'm not about that anymore!

[@alexareeda1712]

Brix, I love your videos! They helped me get started on my own journey this week... Only three days in but I finally feel like I found something that works. I do want to comment on one of your points that you made, social acceptance. You are correct, society is biased against larger and overweight people. I've experienced this first-hand. That said, I'm not losing weight so I can be more socially acceptable/accepted. My attitude towards that aspect is simple... If you didn't give two shits about me when I was fat, but now you do because I'm thin and "more attractive", fuck off. I don't need fake friends and I don't need fake acceptance based solely on appearances. I lost the weight for me, not for you.

[@sandersrobinson4530]

Such an amazing vlog I had to watch it twice. The trust yourself was huge. Keep the great content coming.

[@ShoNuff215]

Damn bro, ya intro alone was inspiring! Just subbed & looking forward to all content!

[@jhmagoo]

Sir, this talk that you gave to us is pure gold. I so desperately needed to hear this. Thank you for sharing your brilliance and wisdom!!!

[@njez7563]

Went from 200 to 183 in a month

[@nsnsnsnsnsnns2782]

I went from 132kg to 110kg after a breakup then I got depressed again because my ex girlfriend reached out after a year n I wasn’t ready to reconnect then I think she took it the wrong way. I’m back at 118kg and this is exactly what I needed. Ima hit 75kg by the end of the year, I got to do it

[@aioki_uchiha]

thank you for this video... I plan on listening to it every day, u have no idea how much it helped me to realise everything

[@lilfloyd8431]

Dam I needed to hear this today especially, shout out brix

[@dantriesyt5593]

Hey! I just wanna day you’re an awesome inspiration! I’m currently trying to change myself, eating properly, exercising daily, and logging on KZbin! I just wanna say I saw your loose skin video and I gotta say, you’re one hell of a brave man! I’ve been lagging in school, no motivation for life, and honestly? I was losing confidence by the second! But in the last month, I lost 20 lbs! My confidence is rising, I’ve got a new outlook on life, and I’m going to continue to lose weight, and build up my body for the better!

[@kennethfultz2003]

I will 😊 continue to be inspire by you Robert G.

[@BrixFitness]

💪🏾💪🏾

[@dubbleahh2388]

Number four hit home HARD!!! Peace Brix

[@jorgetaveras5490]

Awesome video @Brix 💪🏾👏🏾👏🏾. Love your content and yes "How you do anything is how you do everything"... Thank you for this. Keep videos like this one coming 🙏🏾👍🏾. I will also share your knowledge and wisdom. I also have lost 115lb. Now going into my second year with it off and I still feel like I'm learning and growing every day.

[@RileyFreeman_247]

Please make a video or podcast about not trusting yourself

[@omotaraibiloyetwentyninete6279]

really appreciate your videos..started my journey exactly 5 weeks ago with 120kg..i'm down to 110kg today..it doesn't look like much but i'm proud of myself since this is the first time i've stuck with a plan this long..i've changed my diet and to be honest i feel great. i havent seen so much of a difference physically but to my suprise some of my family members and friends seem to have noticed a bit of change in my body...i hope i can pull this off..i need to end this year with something good..once again..its all thanks to you..much love #brixsquad

[@lamarwilson827]

This is in the top 5 of the realest videos u made

[@bigbao9843]

Bro speaking the reality FACTS! The content may offence some people, but this is true.

[@bengrayson7799]

I needed this video man! Everything you mentioned is pretty much me right now and life is becoming more and more of the same thing everyday.

[@juju8219]

Love the message! Can you share who makes your shorts? 🩳

[@quincystev]

Awesome stuff bro ! 💯💪🏾

[@harrisonwells1255]

I'll be back to this video to share my journey. Thanks for motivating me.

[@joef3380]

I truly appreciate your positive vibes and i am thankful for you and the hrs of research you put into this for us! You are AMAZING

[@roolyfe]

#BrixSquad Get Well; Get Money 💵 #Day1

[@michaelwall1721]

250 5”9 Got to 162 Kept it all off sitting at 170-175 without strict diet. I will say I’ve been in a extremely crazy life situation and have been made fun of and cockblocked and tortured by my abusive ex and her family and friends in this small town I live in since losing weight. So I never got to feel the good benefits of all my hard work. I hope I will one day

[@sandersrobinson4530]

Like those Nike air max.

[@zachsingh776]

Great video! All the way from AUS! 🇦🇺

[@157performance]

Do a video on your top 10 essentials. 10 things you can’t live without

[@NathalieClair88]

Brix you should definitely do another contest... you did one awhile ago where you had people send in before pics and best transformation won some $$$... I punked out last time because I didn't want to send that pic in and I didn't believe I could win. It's not even about the money but that push that motivation would be amazing!

[@tylerlyon773]

Hey brix I love your videos they help me alot I've lost like 30 lbs so far only gotta lose another 10 or 15

[@justxfitness6417]

For two weeks I been walking 3-4 miles every morning and doing insanity late night.i messed up my results first week by eating bad but this week has just been eggs and chicken and rice.i’ve lost weight and gained weight plenty of times and I still get discouraged when I go hard and don’t immediately start to see results.honestly if you out of shape and depending on your workouts it takes atleast a month or two to see a significant difference

[@brianbeeks9890]

started at 315 , down to 241, let’s keep going boys!

[@gb6779]

Hey Brix, can you do a video going into detail about mind muscle connection? I am having trouble developing that mind muscle connection with my back muscles.

[@2ktracy318]

I cannot say it in words how amazing you are man

[@01sevensix]

Great Channel mate. Thanks.

[@kanizfatima3447]

Listen people just do it ! Do it for the attention when u young and do it for being fit and healthy when ur old ! It’s gonna make ur life so much better!

[@Callmekoffie]

Point number 4 hit home for me !! Thanks 😊

[@BrixFitness]

Glad to know that! Thanks for watching 💙

[@sonja4164]

Yes! Do a video on self-trust ❤

[@MJ-qb5ph]

I have dropped 30 kg through fasting keto and working out - people now seem nicer to me but some from before have stepped back - they don’t like the new me

[@tylerg880]

Love every step you take in the fitness journey. Health is more than being fit or disease free. Health comes from your mind, spirit, environment, and the people you keep around as well. If you are on your journey right now. Take a look and enjoy any victory you have made ❤️❤️

[@kilowellness560]

Thank you 🙏, I would love for you to talk about going at it then quitting then going back and etc..at exercising , I feel a lot of people can relate with the process , love 💕

[@samiiir7090]

Trying to lose weight myself…. Lower my anxiety/depression

[@MicroWally]

Just startin my journey bro...I’m super sore after my first day, but it ain’t stoppin me bro

[@atuljoshi1990]

this one was real baby - nice job