4 Round Shadowboxing l At Home Workout With Rocky

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No equipment? No problem! Shadowboxing is not only good practice for perfecting your boxing technique-it's also a great way to get in a workout anywhere. Get ready to SWEAT with this killer 4 round shadowboxing workout taught by FightCamp Trainer Rocky.
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FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Workout with the best trainers in America to learn boxing & kickboxing techniques; jumpstarting your fitness journey or improving your badass skills.
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#boxing #shadowboxing #4rounds
Chapters:
0:00 - Intro
1:08 - Dynamic Warmup
3:10 - Rest
4:10 - Round 1
7:10 - Rest
8:10 - Round 2
11:10 - Rest
12:10 - Round 3
15:10 - Rest
16:10 - Round 4
19:10 - Cool Down
21:46 - JoinFightCamp
MUSIC BED ID: MB01RB53AUZZSFA

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[@Homebased_Official]

Oh my God I really enjoyed watching this - what a blessing- shame I just dislocated my Shoulders - I will sure be back training with your videos .

[@iloveu4338]

My favorite one yet!

[@herspecsTV]

This was great!

[@Diamond52894]

Love you Rocky!

[@ShanieSMASH]

Nice work, Rocky! Love this workout

[@Salassalas8144]

This is great!!

[@TrainwithPJ]

Love this rocky!!! way to lead

[@jh230377]

Yo Adrian. I did it 👍

[@five_min]

Please make more videos on practise like this video

[@rezanisse6063]

damn rocky