4 Safe Exercises for Knee Meniscus Tear Rehab (NO SURGERY)

[@ashtabs]

Superthanks Doc. Tim. Excellent video exercise.

[@physiorehab]

Glad it was helpful!

[@mariacarrillo6249]

Excellent video! I have already watched it 3 times 😂. The “push back with your heel” bit during the lung is key for me since I am clearly not doing that! I am very grateful for your guidance. thank you!

[@physiorehab]

Glad you enjoyed it!

[@torpacio]

Thanks for the video. Any suggestions about sets, reps, and how often during the week?

[@fritzb.3978]

Step down - not back! That’s the cue I need. I hose that on that movement all the time. Muchas Gracias!!

[@snehameshram5369]

If patient has condramalacia patellae then can lunges perform