4 simple exercises to correct an anterior pelvic tilt

[@subhaarthanari9323]

This is a fantastic brilliant training thanks a million Natalie

[@abby9019]

Thank you!

[@carlosps9612]

Really good routine, there were some exercises that I didn't know. I've been battling atp for while now. Thanks for the video, greetings from Spain.

[@ashtangayogagirl4359]

Thanks Carlos, I hope it was helpful!

[@capt.prasad]

Awesome, exactly what I was looking for. I shall practice them and get back to you with the results.

[@ashtangayogagirl4359]

Good luck Deepak!

[@ingamarie3517]

I would love to see such a series for posterior pelvic tilt exercises. Did I miss such a video somewhere or are you planning to upload one :)? Your video explaining the symptoms was very helpful and now it would be great to have a video with a flow of these exercises for posterior pelvic tilt. Thank you so much in advance.

[@ashtangayogagirl4359]

Hi Inga, good spot - I missed the posterior pelvic tilt video! I will put it on my to do list

[@ingamarie3517]

@@ashtangayogagirl4359 That sounds great. Thank you so much!

[@one5749]

Anyway you can a video to help w/lower back pain?

[@nectarshrub]

Oh my god!!! This is incredible! I have been getting really into fitness since 2020 began, and it seems like no matter how much I do that my stomach always sticks out. In the last week or so, I realized I have a very intense pelvic tilt! Doing these exercises here with the tips you give is life changing. I can do only about 30% of what I normally do! I have deadbugs as part of my workouts, but I haven't been doing them nor any of my ab exercises properly. Doing these exercises really make it clear how unaligned my hips are. I can't wait to incorporate these into my routine, I can tell they are going to be a game changer. Thanks so much for all of the detail! Xo

[@ashtangayogagirl4359]

Yay! You're so welcome I'm glad you have discovered your APT :) good luck

[@sunitaagrawal7168]

Nice explanation. It helped me focus on the right pair of muscles. My ATP is also getting better. Do you also have a video on exercise/yoga to fix forward bending problem caused due to slip disc L4 L5? These exercises also has helped me with forward bending problem. I am wondering if there is something more I can do to fix that problem. I have been going to physiotherapists from last 14 months but not much progress. Your video has helped me more than any physiotherapy!

[@richardholmes2191]

Nice vid with some great cues.

[@asdfgh3098]

Hi, These exercises require warm up..?

[@mohajeramir]

If I do the strengthening exercises Terri or the tinged a day, would the muscles have enough time to recover?

[@melissaquintero5457]

The low lunge is not possible lately since my knee doesn't feel good. I can do a low lunge in more a 90 degree angle. Why does my knee hurt?

[@ShwetaKarnikS]

Wish you were not wearing a sweater, it was hard to see each movement and what it does, please please wear clothing which would allow us to see the subtle changes with each move. I love your videos btw, find it super helpful!

[@ashtangayogagirl4359]

Noted!That's really good feedback thanks Shweta

[@donato_donato]

Too many ads, you can't concentrate on the exercise