4 Simple Tips To Wake Up Early Morning | Shivangi Desai Fit Bharat Mission

Ever wondered how to conquer early mornings and kick start your day with renewed energy?
If you're tired of feeling confused, stressed, and rushed in the mornings, this podcast is your guide to breaking free from that cycle.
From fixing your waking-up time to gradually adjusting your sleep schedule, learn how to take small steps to sleep early and follow a consistent routine to fix your sleep schedule.
In this episode, we're sharing 5 simple yet effective tips to help you rise and shine with energy and vitality.
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Perfect solution for an enhanced sleep experience
Sleep+ (30 Capsules): rhnfit.com/pro...
INGREDIENTS THAT MAKES MULTIVITAMIN SPECIAL
Ashwagandha | L theanine | Velerian root extract | L threonine | Tryptophane | GABA | Chamomile extract | Melatonin
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Key Tips Covered:
Fix Your Waking-Up Time:
Find out how setting a consistent wake-up time can positively impact your entire day.
Fix Your Sleep Schedule:
Discover the secrets to aligning your sleep schedule for optimal health and productivity.
Take Small Steps to Sleep Early:
Uncover practical strategies to gradually adjust your bedtime and transition into a more sleep-friendly routine.
How to Fix Your Sleep Schedule:
We outline a routine that, when followed consistently, can help you regulate your sleep patterns and improve your sleep quality.
Don't forget to like, subscribe, and hit that notification bell to stay updated on more valuable health insights.
Let's make early mornings your secret to success!
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Check out my highest quality protein which I personally use and recommend.
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#shivangidesai #fitbharatmission #wakeupearly #alarmclock #healthcoach #excercise #sleepschedule #healthpodcast #healthytips

[@khadeerricky1720]

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[@Puja11769]

Thank you so much ma'am..... God bless you ❤❤

[@Klinical_VU]

Water plays vital roles in healthy living. Drink 3ltrs warm water daily if you do not have any other health issues. With 3 months you will feel the different.

[@un6982]

here is what helps me go to sleep early : 1) I dont take mobile to bed 2) I never sit on bed . Use sofa for other activities like studying and mobile 3)fix your sleep time , work hard all day and reward yourself wih sleep

[@Shobha-u4g]

English subtitles please

[@Radhakrishnan-iu8ze]

Thank you so much dii 😊 lots of love and blessings dii

[@sangitateraiya104]

Mem I take sleeping pills from 2 years..bcoz I can't eat anything except fruits juice..even continue 5 days night I m awaking😔 I m your big fan..I see your video nd attend your programme also..plz tell me how I take your sleep tablets ?

[@coachshivangidesai]

Hello Sangita ji, Hope you are doing well !! You can click on the below link and place your order for sleep plus. rhnfit.com/product/sleepplus/ Thank you Regards Mukulit Team Shivangi Desai FIT BHARAT MISSION

[@mahichandrakar3193]

Thank you mam

[@geetapatil5021]

Thanks mam 🙏

[@AlpeshRathwa-ph7xd]

12th science studants kitane time sona chahiye?

[@shireenqureshi6454]

Thanks mam for the information , but I really need ur help,my five years old son has asthma from last 2and a half years, please give some knowledgeable tips to ease this problem or to solve the problem which my five years old son has been dealing since last 2to 3yrs ,due to this he is not growing up well and fall sick in every month pls help me and shared some help ful tips I will be more thankful to you please please please please mam

[@coachshivangidesai]

Hello Shireen ji We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@kamleshamesar1512]

Very nice 👍 useful video

[@rasmakhatun5307]

Period time excersize kora jaba

[@iconicnetwork]

👍

[@khadeerricky1720]

Good video 🙏 RICKY 369

[@ChaitrikaShinde007]

1.Fix time of sleep and wake up 2.continue at least for 6 days 3.min7 to 8 hours

[@ohlanfamily-ni2jq]

👍🎉🥰

[@Kannada722]

Whether you follow these step or not.. But buy that product.. Thats it

[@mohammedarshad012]

Heal, so you don't have to give a negative or sarcastic tone to uplifting messages Heal

[@sonal242]

Hi, How to know which fruits and vegetables are seasonal? How to reduce pesticides from fruits and vegetables?? Which fruits and vegetables should be eaten in which season? What else to avoid Fruits and vegetables that are not in season? How to identify fresh and healthy fruits and vegetables in the Indian market every single time? Make your podcast on this topic shivangi..made in detail. We would love to see the topic on KZbin

[@coachshivangidesai]

Thank you for your suggestion.

[@tahseenbaddi4774]

Mujhe rat may nind nahi ati agar duper may soti hu to rat may nind ati hai

[@coachshivangidesai]

Hello ji We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@hiteshmaru4113]

Aapki age kitni he ? 🤔

[@aks2731]

Hello mam mai apni junk food habit change ksi karu

[@kalpanataparia4176]

Hello mam, sleeping pills ki addiction h,kaise choda

[@coachshivangidesai]

Hello ji We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@coachshivangidesai]

Hello ji We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@Pooja-j9o1j]

Thanku mam

[@sksmmnhk889]

Thank you 👍🙏🏻

[@eknathshinde8784]

Great guidance. 👍 Thanks madam 🎉

[@jayneshkumarnayaka4256]

Thank you didi 😊

[@tanushree3413]

Mam kuch Autoimmune disease par v podcast kariye. Kaise hota aur kya cure hai aapse request hai

[@pankajraghani1067]

Thank you ma'am

[@coachshivangidesai]

Thank you for your suggestion Tanushree ji.

[@khushboopatel8994]

I am able to sleep early at night. Coz of my kids😢

[@SUMITVLOGZZ007]

Ab to easy uth jata hun ?

[@hiraadagale832]

Hi good morning very nice useful video 👍

[@RgBro72]

Love u maim nice information ❤

[@kartikayjaiswal3647]

I wake up early morning 3:40 ... without alarm then do exercise 😊😊😊

[@aadeshpatidar2730]

Great

[@shubhamkumar8781]

Thanks mam you are great

[@tusharkaria8343]

Very useful ❤❤❤

[@naheedacademy5632]

Thanks please guide me Jin logo na hurt kia phisically and mentally bohat try kar ka bhoolti Hun per phir sa wo pain yaad ajaa kia karun please help and is pa video buna do thanku

[@coachshivangidesai]

Hello ji We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@2205HARSHIT]

Very good 👍

[@ChaitrikaShinde007]

Thank you di... ❤

[@manishachavan5853]

Ma’am routine set hone tak starting me body ko nind me pata kaise chalega ki kitne baje hai? Asking genuinely..no sarcastic question 🙏🏻

[@coachshivangidesai]

Hello We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@govindbelavistaranadhikari4478]

Superb

[@neetushah7177]

Thank you 🙏

[@vidyasagarkumar2650]

Nice session

[@sumitakolhe3385]

Thank you so much for this guidance 😊